Coach 2 10K Challenge

Options
124»

Replies

  • mustb60
    mustb60 Posts: 1,090 Member
    Options
    Wow!! You are running 70 minutes now!! Big YAY for you! Have some good rest dear!
  • Cora0477
    Cora0477 Posts: 326 Member
    Options
    I kinda felt maxed out by this one. I wonder how the next one will go. 2 days of rest will be good!

    hewhg1dkhmfh.png
  • Cora0477
    Cora0477 Posts: 326 Member
    Options
    The first 15 felt horrible. The second 15 felt good. The last 15 I actually increased my speed.

    9xc54j7fnjpq.png
  • Cora0477
    Cora0477 Posts: 326 Member
    Options
    I forgot to post this yesterday. I actually did two runs, this one and one with my son. He asked me to do Week 2/Day 3 with him. My legs were so tired and achy at bedtime!

    pvesc3k030om.png
  • mustb60
    mustb60 Posts: 1,090 Member
    Options
    Bravo!! Two runs a day!!
    Wether getting good here and I am doing week 5 day 1 today. Hope I do not hurt my shin again like the last run. It ached two hours after the run so had to give it some days rest.
  • Cora0477
    Cora0477 Posts: 326 Member
    Options
    Good luck! Shin pain is the worst.

    fdsltwu7mpar.png
  • Cora0477
    Cora0477 Posts: 326 Member
    Options

    fj81clwfebef.png
  • Cora0477
    Cora0477 Posts: 326 Member
    Options
    vozzz6gcgwhc.png
  • Cora0477
    Cora0477 Posts: 326 Member
    Options
    I had to quit halfway through Friday’s run as I waited too long in the day. It was so hot I ended up with a throbbing headache. But I started early this morning and made it all the way through the next run. I don’t have the speed and this the distance yet. After I finish this program I’m going to go back to 5K and work on increasing my speed.

    f8tmhs928gun.png

Categories