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SAY "NO" TO LATE NIGHT SNACKING -- APRIL 2018 CHALLENGE
Replies
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Hi...I'm late to the party but count me in!.
LNS kicked my butt last night so this challenge couldn't have come at a better time..1 -
I guess I need to define success for myself as less than 25 calories of snacking after dinner - a few baby carrots, a pickle or a jello won’t deter me from my goals...
I've done the same thing. If my self-imposed rules about snacking are too rigid, I tend to feel deprived and get discouraged when I don't follow them exactly. That is what happened to me last month. My rule was no eating after dinner and then I found myself eating an apple or a few crackers at bedtime over my calorie count. This month I'm trying to save a few calories, less than 100, for the end of the day and have redefined LNS to be if I go over my calories because of what I eat after dinner. It seems to be working.
2 -
Me 4
LNS 0
2 -
ME: 4
LNS: 01 -
Me: 4*
LNS: 02 -
Me: 2
LNS: 22 -
Me: 3*
Lns: 01 -
Me- 2*
LNS- 21 -
5 April
Me: 4
Lns: 10 -
I’m in.
Me: 1
LNS: 00 -
Snack after 8pm:
Me: 4 *
LNS: 1
I took a late exercise class yesterday that ended at 8:30, and I just really needed a snack afterwards.1 -
Me too, Me:1 LNS:00
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0
-
Me: 4*
LNS: 01 -
Me 4
LNS 10 -
We are a little into April but I will give this a go.1
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Me 4
LNS 1
Bad evening for me
2 -
OK. I will try.
Me - 3
LNS - 21 -
ME: 5
LNS: 01 -
I have to be in this!!!!2
-
Me- 3*
LNS- 21 -
Me: 3
LNS: 2
Best Thursday I've had in a long while. (I volunteer in a place with free cookies and treats...I'm only human! :P)2 -
Me: 5*
LNS: 02 -
Me: 6
LNS: 01 -
Snack after 8pm:
Me: 5 *
LNS: 11 -
Me: 1
LNS: 10 -
Me: 5*
LNS: 1
ETA: wasn’t easy! My husband had the calories left for a large slice of tiramisu. I drank flavored water...1 -
Me: 5
LNS: 10 -
Me- 4*
LNS- 20 -
Me 4
LNS 20
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