60 Minutes per Month Plank Challenge - April 2018!

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Replies

  • pjmfitforme
    pjmfitforme Posts: 161 Member
    A little late getting started, but I am in. I will start with 30 minutes as my goal.

    April 1-none
    April 2-none
    April 3-1.5 minutes (3 by 30 seconds)
    April 4-1.5 minutes (3 by 30 seconds)

    April Total-3 minutes
  • bdbchick
    bdbchick Posts: 2,434 Member
    4-2-18 2 min plank (elbow and normal)
    4-5-18 5 min plank darabee

    Total= 7 mins
  • Orla357
    Orla357 Posts: 4 Member
    I'm in! Starting from today.
    April goal: 80 minutes

    April 5: 4x1 min mixed

    Total: 4/80 mins complete
  • Gutcutter500
    Gutcutter500 Posts: 695 Member
    April Goal: 60 minutes

    4/1: 3 x 20 secs, 20 situps, 24 flutter kicks. 1 minute plank
    4/2: 6 x 20 secs, 26 sit-ups, 20 flutter kicks. 2 minute plank
    4/3: 3 x 25 secs, 24 sit-ups, 28 flutter kicks. 1 minute 15 sec plank
    4/4: Rest

    April total: 4 minutes 15 seconds of planks.
  • alipsie19
    alipsie19 Posts: 705 Member
    April Goal = 60 minutes

    April 1 - Planned Rest day
    April 2 - 4x1 min Mixed
    April 3 - 4x1 min Mixed
    April 4 - 2x1 min Mixed
    April 5 - 1x4 min Mixed

    Total = 14 minutes
  • SoozeE512
    SoozeE512 Posts: 439 Member
    April 1st: 1x30 seconds, 1x1.5 minutes, 6x1 minute = 8 minutes for today
    April 2nd: rest
    April 3rd: 3x1 minute each, 2x1.5 minutes each = 6 minutes
    April 4th: 2x30 seconds, 2x45 seconds, 2x1 minute, 1x1.5 minutes, 1x2 minutes = 8 minutes
    April 5th: 4x1 minute each, 1x2 minutes = 6 minutes

    Total: 28 minutes
  • blackburn23
    blackburn23 Posts: 385 Member
    April Goal: 60 mins.

    April 1: Rest day.
    April 2: 2 mins. (4x30 sec intervals) **2 mins total.
    April 3: 2 mins. (4x30 sec intervals) **4 mins total.
    April 4: 2.5 mins. (5x30 sec intervals) **6.5 mins total.
    April 5: Rest day
  • Gutcutter500
    Gutcutter500 Posts: 695 Member
    April Goal: 60 minutes

    4/1: 3 x 20 secs, 20 sit-ups, 24 flutter kicks. 1 minute plank
    4/2: 6 x 20 secs, 26 sit-ups, 20 flutter kicks. 2 minute plank
    4/3: 3 x 25 secs, 24 sit-ups, 28 flutter kicks. 1 minute 15 sec plank
    4/4: Rest
    4/5: 4 x 30 secs, 30 crunches, 26 flutter kicks. 2 minutes plank


    April total: 6 minutes 15 seconds of planks.
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    4/2 - 5 min mixed planks
    4/3 - 5 min mixed planks
    4/4 - 5 min mixed planks
    4/6 - 5 min mixed planks

    Goal - 80
    Remaining - 60
  • pjmfitforme
    pjmfitforme Posts: 161 Member
    A little late getting started, but I am in. I will start with 30 minutes as my goal.

    April 1-none
    April 2-none
    April 3-1.5 minutes (3 by 30 seconds)
    April 4-1.5 minutes (3 by 30 seconds)
    April-5 1.0 minutes (2 by 30 seconds)

    April Total-4 minutes
  • Silinde
    Silinde Posts: 44 Member
    I still haven't done any, feeling guilty. I'll make up for it this weekend, I need to do wrist exercises anyway.
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    April 1st, None, Planned Rest Day
    April 2nd, None, Planned Rest Day
    April 3rd, 1x2 min mixed plank, 2x5 min mixed planks (12 min)
    April 4th, 1x2 min mixed plank, 2x5 min mixed planks (12 min)
    April 5th, None, Planned Rest Day
    April 6th, 1x2 min mixed plank, 2x5 min mixed planks (12 min)

    Total for April, 36 minutes, 144 left for goal!
  • brittdee88
    brittdee88 Posts: 1,873 Member
    4/1: Mixed planks - 15 secs x 4 | Wow - I have gotten SO weak!
    4/2: Mixed planks - 20 secs x 4
    4/3: Mixed planks - 30 secs x 2 | I read the challenge wrong :s
    4/4: Mixed planks - 30 secs x 2
    4/5: Rest
    4/6: Mixed planks - 35 secs x 3

    6:05/60 minutes completed
  • alipsie19
    alipsie19 Posts: 705 Member
    April Goal = 60 minutes

    April 1 - Planned Rest day
    April 2 - 4x1 min Mixed
    April 3 - 4x1 min Mixed
    April 4 - 2x1 min Mixed
    April 5 - 1x4 min Mixed
    April 6 - 2x1 min Straight Arm

    Total = 16 minutes
  • brightresolve
    brightresolve Posts: 1,024 Member
    4/1: 2 x 3 minute mixed = 6 down
    4/2: neck strain in scalenes, dang
    4/3: 3 minute reverse plank = 9 down
    4/6: 9 minutes = 6 mixed, 3 reverse, 20 second break while I flipped. 19 down, 42 minutes to goal of 61
  • brittdee88
    brittdee88 Posts: 1,873 Member
    4/1: Mixed planks - 15 secs x 4 | Wow - I have gotten SO weak!
    4/2: Mixed planks - 20 secs x 4
    4/3: Mixed planks - 30 secs x 2 | I read the challenge wrong :s
    4/4: Mixed planks - 30 secs x 2
    4/5: Rest
    4/6: Mixed planks - 35 secs x 3
    4/7: Forearm planks - 40 secs x 2

    7:25/60 minutes completed
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    April 1st, None, Planned Rest Day
    April 2nd, None, Planned Rest Day
    April 3rd, 1x2 min mixed plank, 2x5 min mixed planks (12 min)
    April 4th, 1x2 min mixed plank, 2x5 min mixed planks (12 min)
    April 5th, None, Planned Rest Day
    April 6th, 1x2 min mixed plank, 2x5 min mixed planks (12 min)
    April 7th, 1x2 min mixed plank, 2x5 min mixed planks (12 min)

    Total for April, 48 minutes, 132 left for goal!
  • brittdee88
    brittdee88 Posts: 1,873 Member
    4/1: Mixed planks - 15 secs x 4 | Wow - I have gotten SO weak!
    4/2: Mixed planks - 20 secs x 4
    4/3: Mixed planks - 30 secs x 2 | I read the challenge wrong :s
    4/4: Mixed planks - 30 secs x 2
    4/5: Rest
    4/6: Mixed planks - 35 secs x 3
    4/7: Forearm planks - 40 secs x 2
    4/8: Regular planks - 40 secs x 2

    8:45/60 minutes completed - Not sure I will make it to 60 this month. I'm so weak!
  • SoozeE512
    SoozeE512 Posts: 439 Member
    April 1st: 1x30 seconds, 1x1.5 minutes, 6x1 minute = 8 minutes for today
    April 2nd: rest
    April 3rd: 3x1 minute each, 2x1.5 minutes each = 6 minutes
    April 4th: 2x30 seconds, 2x45 seconds, 2x1 minute, 1x1.5 minutes, 1x2 minutes = 8 minutes
    April 5th: 4x1 minute each, 1x2 minutes = 6 minutes
    April 6th: rest
    April 7th: rest
    April 8th: 6x1 minute each, 1x2 minutes = 8 minutes

    Total: 36 minutes
  • pjmfitforme
    pjmfitforme Posts: 161 Member
    A little late getting started, but I am in. I will start with 30 minutes as my goal.

    April 1-none
    April 2-none
    April 3-1.5 minutes (3 by 30 seconds)
    April 4-1.5 minutes (3 by 30 seconds)
    April-5 1.0 minutes (2 by 30 seconds)
    April 6-1.25 minutes
    April 7-1.0 minutes
    April 8-1.0 minutes

    April Total-7.75 minutes
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    April 1st, None, Planned Rest Day
    April 2nd, None, Planned Rest Day
    April 3rd, 1x2 min mixed plank, 2x5 min mixed planks (12 min)
    April 4th, 1x2 min mixed plank, 2x5 min mixed planks (12 min)
    April 5th, None, Planned Rest Day
    April 6th, 1x2 min mixed plank, 2x5 min mixed planks (12 min)
    April 7th, 1x2 min mixed plank, 2x5 min mixed planks (12 min)
    April 8th, None, Planned Rest Day
    April 9th, None, Planned Rest Day

    Total for April, 48 minutes, 132 left for goal!
  • bdbchick
    bdbchick Posts: 2,434 Member
    4-2-18 2 min plank (elbow and normal)
    4-5-18 5 min plank darabee
    4-8-18 1 min elbow plank

    Total= 8 mins
  • Orla357
    Orla357 Posts: 4 Member
    edited April 2018
    April goal: 80 minutes

    April 5: 4x1 min mixed
    April 6: 4x1 min mixed
    April 7: None, planned rest day
    April 8: None, planned rest day
    April 9: 3x1 min mixed, 4x30 sec mixed(sides)

    Total: 13/80 mins complete
  • brittdee88
    brittdee88 Posts: 1,873 Member
    Switching my goal to 45 now, which seems a lot more doable considering how weak I have gotten. I will go for the full 60 in May.

    4/1: Mixed planks - 15 secs x 4 | Wow - I have gotten SO weak!
    4/2: Mixed planks - 20 secs x 4
    4/3: Mixed planks - 30 secs x 2 | I read the challenge wrong :s
    4/4: Mixed planks - 30 secs x 2
    4/5: Rest
    4/6: Mixed planks - 35 secs x 3
    4/7: Forearm planks - 40 secs x 2
    4/8: Regular planks - 40 secs x 2
    4/9: Regular plank - 50 secs

    9:35/45 minutes completed
  • SoozeE512
    SoozeE512 Posts: 439 Member
    April 1st: 1x30 seconds, 1x1.5 minutes, 6x1 minute = 8 minutes for today
    April 2nd: rest
    April 3rd: 3x1 minute each, 2x1.5 minutes each = 6 minutes
    April 4th: 2x30 seconds, 2x45 seconds, 2x1 minute, 1x1.5 minutes, 1x2 minutes = 8 minutes
    April 5th: 4x1 minute each, 1x2 minutes = 6 minutes
    April 6th: rest
    April 7th: rest
    April 8th: 6x1 minute each, 1x2 minutes = 8 minutes
    April 9th: 6x1 minute each, 1x2 minutes = 8 minutes

    Total: 44 minutes
  • alipsie19
    alipsie19 Posts: 705 Member
    April Goal = 60 minutes

    April 1 - Planned Rest day
    April 2 - 4x1 min Mixed
    April 3 - 4x1 min Mixed
    April 4 - 2x1 min Mixed
    April 5 - 1x4 min Mixed
    April 6 - 2x1 min Straight Arm
    April 7 - Planned Rest day
    April 8 - Planned Rest day
    April 9 - 6x1 min Mixed

    Total = 22 minutes
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    4/2 - 5 min mixed planks
    4/3 - 5 min mixed planks
    4/4 - 5 min mixed planks
    4/6 - 5 min mixed planks
    4/10 - 5 min mixed planks

    Goal - 80
    Remaining - 55
  • MegaMooseEsq
    MegaMooseEsq Posts: 3,118 Member
    April Goal: 110 minutes

    4/1: -
    4/2: 1 x 5:30 mixed
    4/3: -
    4/4: 1 x 5:30 mixed
    4/5: 2 x 3:00 mixed
    4/6: 2 x :30 side knee, 1 x 3:00 mixed
    4/7: -
    4/8: 2 x 3:00 mixed
    4/9: 1 x 3 mixed, 1 x 2 forearm, 2 x 30 side knee
    4/10: -

    April Total: 33 minutes
  • alipsie19
    alipsie19 Posts: 705 Member
    April Goal = 60 minutes

    April 1 - Planned Rest day
    April 2 - 4x1 min Mixed
    April 3 - 4x1 min Mixed
    April 4 - 2x1 min Mixed
    April 5 - 1x4 min Mixed
    April 6 - 2x1 min Straight Arm
    April 7 - Planned Rest day
    April 8 - Planned Rest day
    April 9 - 6x1 min Mixed
    April 10 - 3x2 min Mixed

    Total = 28 minutes
  • pjmfitforme
    pjmfitforme Posts: 161 Member
    A little late getting started, but I am in. I will start with 30 minutes as my goal.

    April 1-none
    April 2-none
    April 3-1.5 minutes (3 by 30 seconds)
    April 4-1.5 minutes (3 by 30 seconds)
    April-5 1.0 minutes (2 by 30 seconds)
    April 6-1.25 minutes
    April 7-1.0 minutes
    April 8-1.0 minutes
    April 9-1.5 minutes

    April Total-9.25 minutes
This discussion has been closed.

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