60 Minutes per Month Plank Challenge - April 2018!
Replies
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I'm new to all this. Apr 22 now so I better learn terms and be more ready for May challenge. What is a "mixed plank" ? I only know weight on my elbows and toes. Info please.
Welcome to the challenge! A mixed plank is just what it sounds like. It's a combination of positions. For instance, rather than do a 4 or 5 minute forearm plank, I do 1 minute forearm, then transition without stopping into a left side plank for 30 seconds, then a right side plank for 30 seconds, then either repeat each side until I hit 4 or 5 minutes or switch back to a forearm plank at the end. Mixing it up like that keeps me from being in one position for more than a minute or so, and it allows me to get in different muscle groups. You're welcome to do whatever planks you feel comfortable with. I could not do side planks at all at first due to my back injuries, it took several months of yoga and misc. stretching, plus very short side planks before I could even do 30seconds to a minute on my side without pain. Now I find them easier than forearm planks lol. If I'm feeling very energetic I'll even add in some pushups while doing straight arm planks as part of my mix but since I usually do planks at the end of a very long workout there usually isn't all that much energy left lol.
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April 1st, None, Planned Rest Day
April 2nd, None, Planned Rest Day
April 3rd, 1x2 min mixed plank, 2x5 min mixed planks (12 min)
April 4th, 1x2 min mixed plank, 2x5 min mixed planks (12 min)
April 5th, None, Planned Rest Day
April 6th, 1x2 min mixed plank, 2x5 min mixed planks (12 min)
April 7th, 1x2 min mixed plank, 2x5 min mixed planks (12 min)
April 8th, None, Planned Rest Day
April 9th, None, Planned Rest Day
April 10th, 1x2 min mixed plank, 2x5 min mixed planks (12 min)
April 11th, 3x4 min mixed planks (12 min)
April 12th, 3x4 min mixed planks (12 min)
April 13th, None, Planned Rest Day
April 14th, None, Unplanned Rest Day
April 15th, 3x4 min mixed planks (12 min)
April 16, None, Planned Rest Day
April 17th, 3x4 min mixed planks (12 min)
April 18th, 3x4 min mixed planks (12 min)
April 19th, None, Planned Rest Day
April 20th, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
April 21st, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
April 22nd, None, Planned Rest Day
April 23rd, None, Planned Rest Day
Total for April, 140 minutes, 40 left for goal!1 -
April Goal: 60 mins.
April 1: Rest day.
April 2: 2 mins. (4x30 sec intervals) **2 mins total.
April 3: 2 mins. (4x30 sec intervals) **4 mins total.
April 4: 2.5 mins. (5x30 sec intervals) **6.5 mins total.
April 5: Rest day
April 6: 2.5 mins. (5x30 sec intervals) **9 mins total.
April 7: 2.5 mins. (5x30 sec intervals) **11.5 mins total.
April 8: 2.5 mins. (5x30 sec intervals) **14 mins total.
April 9: Rest day
April 10: 2.5 mins. (5x30 sec intervals) **16.5 mins total. Over 1/4th way to goal! Yeah!
April 11: 2.5 mins. (5x30 sec intervals) **19 mins total.
April 12: 2.5 mins. (5x30 sec intervals) **21.5 mins total.
April 13: Rest day
April 14: 2.5 mins. (5x30 sec intervals) **24 mins total.
April 15: 2.5 mins. (5x30 sec intervals) **26.5 mins total.
April 16: 2.5 mins. (5x30 sec intervals) **29 mins total.
April 17: 2.5 mins. (5x30 sec intervals) **31.5 mins total. Over 1/2 way to goal! Woo-hoo!
April 18: Rest day.
April 19: 2.5 mins. (5x30 sec intervals) **34 mins total.
April 20: 2.5 mins. (5x30 sec intervals) **36.5 mins total.
April 21: 2.5 mins. (5x30 sec intervals) **39 mins total.
April 22: 2.5 mins. (5x30 sec intervals) **41.5 mins total.
April 23: 2.5 mins. (5x30 sec intervals) **44 mins total.1 -
April Goal = 60 minutes
April 1 - Planned Rest day
April 2 - 4x1 min Mixed
April 3 - 4x1 min Mixed
April 4 - 2x1 min Mixed
April 5 - 1x4 min Mixed
April 6 - 2x1 min Straight Arm
April 7 - Planned Rest day
April 8 - Planned Rest day
April 9 - 6x1 min Mixed
April 10 - 3x2 min Mixed
April 11 - 3x2 min Mixed
April 12 - 3x2 min Mixed
April 13 - Unplanned Rest day
April 14 - Planned Rest day
April 15 - Planned Rest day
April 16 - Unplanned Rest day
April 17 - Unplanned Rest day
April 18 - Unplanned Rest day
April 19 - Unplanned Rest day
April 20 - Unplanned Rest day
April 21 - Planned Rest day
April 22 - Planned Rest day
April 23 - 4x2 min Mixed
Total = 48 minutes0 -
4/2 - 5 min mixed planks
4/3 - 5 min mixed planks
4/4 - 5 min mixed planks
4/6 - 5 min mixed planks
4/10 - 5 min mixed planks
4/11 - 5 min mixed planks
4/13 - 5 min mixed planks
4/17 - 6 min mixed planks
4/18 - 6 min mixed planks
4/19 - 7 min mixed planks
4/20 - 6 min mixed planks
4/23 - 5 min mixed planks
Goal - 80
Remaining - 151 -
oal 45 minutes
April 1-none
April 2-none
April 3-1.5 minutes (3 by 30 seconds)
April 4-1.5 minutes (3 by 30 seconds)
April-5 1.0 minutes (2 by 30 seconds)
April 6-1.25 minutes
April 7-1.0 minutes
April 8-1.0 minutes
April 9-1.5 minutes
April 10-1.5 minutes
April 11-1.5 minutes
April 12-1.5 minutes
April 13-1.5 minutes
April 14-30 seconds (ran a 10 mile race)
April 15-1.0 minutes
April 16-1.5 minutes
April 17-1.5 minutes
April 18-1.5 minutes
April 19-45 seconds
April 20-0
April 21-0
April 22-45 seconds
April 23-2.25 minutes
April Total-24.5 minutes1 -
April 1st, None, Planned Rest Day
April 2nd, None, Planned Rest Day
April 3rd, 1x2 min mixed plank, 2x5 min mixed planks (12 min)
April 4th, 1x2 min mixed plank, 2x5 min mixed planks (12 min)
April 5th, None, Planned Rest Day
April 6th, 1x2 min mixed plank, 2x5 min mixed planks (12 min)
April 7th, 1x2 min mixed plank, 2x5 min mixed planks (12 min)
April 8th, None, Planned Rest Day
April 9th, None, Planned Rest Day
April 10th, 1x2 min mixed plank, 2x5 min mixed planks (12 min)
April 11th, 3x4 min mixed planks (12 min)
April 12th, 3x4 min mixed planks (12 min)
April 13th, None, Planned Rest Day
April 14th, None, Unplanned Rest Day
April 15th, 3x4 min mixed planks (12 min)
April 16, None, Planned Rest Day
April 17th, 3x4 min mixed planks (12 min)
April 18th, 3x4 min mixed planks (12 min)
April 19th, None, Planned Rest Day
April 20th, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
April 21st, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
April 22nd, None, Planned Rest Day
April 23rd, None, Planned Rest Day
April 24th, 2x5 min mixed planks (10 min)
Total for April, 150 minutes, 30 left for goal!1 -
April Goal: 60 mins.
April 1: Rest day.
April 2: 2 mins. (4x30 sec intervals) **2 mins total.
April 3: 2 mins. (4x30 sec intervals) **4 mins total.
April 4: 2.5 mins. (5x30 sec intervals) **6.5 mins total.
April 5: Rest day
April 6: 2.5 mins. (5x30 sec intervals) **9 mins total.
April 7: 2.5 mins. (5x30 sec intervals) **11.5 mins total.
April 8: 2.5 mins. (5x30 sec intervals) **14 mins total.
April 9: Rest day
April 10: 2.5 mins. (5x30 sec intervals) **16.5 mins total. Over 1/4th way to goal! Yeah!
April 11: 2.5 mins. (5x30 sec intervals) **19 mins total.
April 12: 2.5 mins. (5x30 sec intervals) **21.5 mins total.
April 13: Rest day
April 14: 2.5 mins. (5x30 sec intervals) **24 mins total.
April 15: 2.5 mins. (5x30 sec intervals) **26.5 mins total.
April 16: 2.5 mins. (5x30 sec intervals) **29 mins total.
April 17: 2.5 mins. (5x30 sec intervals) **31.5 mins total. Over 1/2 way to goal! Woo-hoo!
April 18: Rest day.
April 19: 2.5 mins. (5x30 sec intervals) **34 mins total.
April 20: 2.5 mins. (5x30 sec intervals) **36.5 mins total.
April 21: 2.5 mins. (5x30 sec intervals) **39 mins total.
April 22: 2.5 mins. (5x30 sec intervals) **41.5 mins total.
April 23: 2.5 mins. (5x30 sec intervals) **44 mins total.
April 24: Rest day. Tomorrow I am going to shoot for 3 mins. I really want to reach my 60 mins goal.1 -
April Goal = 60 minutes
April 1 - Planned Rest day
April 2 - 4x1 min Mixed
April 3 - 4x1 min Mixed
April 4 - 2x1 min Mixed
April 5 - 1x4 min Mixed
April 6 - 2x1 min Straight Arm
April 7 - Planned Rest day
April 8 - Planned Rest day
April 9 - 6x1 min Mixed
April 10 - 3x2 min Mixed
April 11 - 3x2 min Mixed
April 12 - 3x2 min Mixed
April 13 - Unplanned Rest day
April 14 - Planned Rest day
April 15 - Planned Rest day
April 16 - Unplanned Rest day
April 17 - Unplanned Rest day
April 18 - Unplanned Rest day
April 19 - Unplanned Rest day
April 20 - Unplanned Rest day
April 21 - Planned Rest day
April 22 - Planned Rest day
April 23 - 4x2 min Mixed
April 23 - 4x2 min Mixed
Total = 56 minutes0 -
4/2 - 5 min mixed planks
4/3 - 5 min mixed planks
4/4 - 5 min mixed planks
4/6 - 5 min mixed planks
4/10 - 5 min mixed planks
4/11 - 5 min mixed planks
4/13 - 5 min mixed planks
4/17 - 6 min mixed planks
4/18 - 6 min mixed planks
4/19 - 7 min mixed planks
4/20 - 6 min mixed planks
4/23 - 5 min mixed planks
4/25 - 5 min mixed planks
Goal - 80
Remaining - 101 -
Goal 35 minutes
April 1-none
April 2-none
April 3-1.5 minutes (3 by 30 seconds)
April 4-1.5 minutes (3 by 30 seconds)
April-5 1.0 minutes (2 by 30 seconds)
April 6-1.25 minutes
April 7-1.0 minutes
April 8-1.0 minutes
April 9-1.5 minutes
April 10-1.5 minutes
April 11-1.5 minutes
April 12-1.5 minutes
April 13-1.5 minutes
April 14-30 seconds (ran a 10 mile race)
April 15-1.0 minutes
April 16-1.5 minutes
April 17-1.5 minutes
April 18-1.5 minutes
April 19-45 seconds
April 20-0
April 21-0
April 22-45 seconds
April 23-2.25 minutes
April 24-3.0 minutes
April Total-27.5 minutes1 -
April 1st, None, Planned Rest Day
April 2nd, None, Planned Rest Day
April 3rd, 1x2 min mixed plank, 2x5 min mixed planks (12 min)
April 4th, 1x2 min mixed plank, 2x5 min mixed planks (12 min)
April 5th, None, Planned Rest Day
April 6th, 1x2 min mixed plank, 2x5 min mixed planks (12 min)
April 7th, 1x2 min mixed plank, 2x5 min mixed planks (12 min)
April 8th, None, Planned Rest Day
April 9th, None, Planned Rest Day
April 10th, 1x2 min mixed plank, 2x5 min mixed planks (12 min)
April 11th, 3x4 min mixed planks (12 min)
April 12th, 3x4 min mixed planks (12 min)
April 13th, None, Planned Rest Day
April 14th, None, Unplanned Rest Day
April 15th, 3x4 min mixed planks (12 min)
April 16, None, Planned Rest Day
April 17th, 3x4 min mixed planks (12 min)
April 18th, 3x4 min mixed planks (12 min)
April 19th, None, Planned Rest Day
April 20th, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
April 21st, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
April 22nd, None, Planned Rest Day
April 23rd, None, Planned Rest Day
April 24th, 2x5 min mixed planks (10 min)
April 25th, 2x5 min mixed planks (10 min)
Total for April, 160 minutes, 20 left for goal!1 -
April Goal: 110 minutes
4/1: -
4/2: 1 x 5:30 mixed
4/3: -
4/4: 1 x 5:30 mixed
4/5: 2 x 3:00 mixed
4/6: 2 x :30 side knee, 1 x 3:00 mixed
4/7: -
4/8: 2 x 3:00 mixed
4/9: 1 x 3 mixed, 1 x 2 forearm, 2 x 30 side knee
4/10: -
4/11: 1 x 3 mixed straight arm, 1 x 3 mixed forearm
4/12: 2 x 3:00 mixed
4/13: 2 x 3:00 mixed
4/14: -
4/15: -
4/16: 2 x 3:00 mixed
4/17: 2 x :30 side knee, 1 x 2:00 mixed
4/18: 1 x 2:00 forearm
4/19: 2 x 3:00 mixed
4/20: 6 x :20 mixed, 2 x 2:00 mixed
4/21: -
4/22: -
4/23: 2 x 3:00 mixed
4/24: 2 x 3:00 mixed
4/25: -
April Total: 86 minutes
I totally didn't do annnnnnything active last weekend while visiting friends. It was kind of great, but it feels good to be back in the saddle. If I don't miss any planned days I'll just hit my goal for April. I started running again this week and have struggled a little the last couple of days with sore legs, but I pushed through! I've upped the stretching and yoga and am moving to a two days on, one day off plank schedule, so hopefully that will all help, too. I recognize I'm spreading myself a little thin with the running on top of lifting, but I'm okay not focusing my energy so long as I can keep from burning out.1 -
MegaMooseEsq wrote: »I totally didn't do annnnnnything active last weekend while visiting friends. It was kind of great, but it feels good to be back in the saddle. If I don't miss any planned days I'll just hit my goal for April. I started running again this week and have struggled a little the last couple of days with sore legs, but I pushed through! I've upped the stretching and yoga and am moving to a two days on, one day off plank schedule, so hopefully that will all help, too. I recognize I'm spreading myself a little thin with the running on top of lifting, but I'm okay not focusing my energy so long as I can keep from burning out.
I'm with you on that. Started running again last weekend after being stuck inside all winter. This week has been rough with sore legs here too lol.
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April Goal: 60 mins.
April 1: Rest day.
April 2: 2 mins. (4x30 sec intervals) **2 mins total.
April 3: 2 mins. (4x30 sec intervals) **4 mins total.
April 4: 2.5 mins. (5x30 sec intervals) **6.5 mins total.
April 5: Rest day
April 6: 2.5 mins. (5x30 sec intervals) **9 mins total.
April 7: 2.5 mins. (5x30 sec intervals) **11.5 mins total.
April 8: 2.5 mins. (5x30 sec intervals) **14 mins total.
April 9: Rest day
April 10: 2.5 mins. (5x30 sec intervals) **16.5 mins total. Over 1/4th way to goal! Yeah!
April 11: 2.5 mins. (5x30 sec intervals) **19 mins total.
April 12: 2.5 mins. (5x30 sec intervals) **21.5 mins total.
April 13: Rest day
April 14: 2.5 mins. (5x30 sec intervals) **24 mins total.
April 15: 2.5 mins. (5x30 sec intervals) **26.5 mins total.
April 16: 2.5 mins. (5x30 sec intervals) **29 mins total.
April 17: 2.5 mins. (5x30 sec intervals) **31.5 mins total. Over 1/2 way to goal! Woo-hoo!
April 18: Rest day.
April 19: 2.5 mins. (5x30 sec intervals) **34 mins total.
April 20: 2.5 mins. (5x30 sec intervals) **36.5 mins total.
April 21: 2.5 mins. (5x30 sec intervals) **39 mins total.
April 22: 2.5 mins. (5x30 sec intervals) **41.5 mins total.
April 23: 2.5 mins. (5x30 sec intervals) **44 mins total.
April 24: Rest day. Tomorrow I am going to shoot for 3 mins. I really want to reach my 60 mins goal.
April 25: 3 mins. (6x30 sec intervals) **47 mins total. Over 3/4 way to goal! Did my first 3 min. day. Yeah!1 -
Spliner1969 wrote: »MegaMooseEsq wrote: »I totally didn't do annnnnnything active last weekend while visiting friends. It was kind of great, but it feels good to be back in the saddle. If I don't miss any planned days I'll just hit my goal for April. I started running again this week and have struggled a little the last couple of days with sore legs, but I pushed through! I've upped the stretching and yoga and am moving to a two days on, one day off plank schedule, so hopefully that will all help, too. I recognize I'm spreading myself a little thin with the running on top of lifting, but I'm okay not focusing my energy so long as I can keep from burning out.
I'm with you on that. Started running again last weekend after being stuck inside all winter. This week has been rough with sore legs here too lol.
It’s nice to hear from someone else who took the winter off of running. I’ve seen a lot of outdoor winter running advocates over on the fitness board and was starting to wonder if I was the only one to take a hiatus. I suppose more dedicated runners either brave the cold or switch to indoors so they can train year round, but that just didn’t hold much appeal for me.1 -
4/2 - 5 min mixed planks
4/3 - 5 min mixed planks
4/4 - 5 min mixed planks
4/6 - 5 min mixed planks
4/10 - 5 min mixed planks
4/11 - 5 min mixed planks
4/13 - 5 min mixed planks
4/17 - 6 min mixed planks
4/18 - 6 min mixed planks
4/19 - 7 min mixed planks
4/20 - 6 min mixed planks
4/23 - 5 min mixed planks
4/25 - 5 min mixed planks
4/26 - 5 min mixed planks
Goal - 80
Remaining - 51 -
Goal 35 minutes
April 1-none
April 2-none
April 3-1.5 minutes (3 by 30 seconds)
April 4-1.5 minutes (3 by 30 seconds)
April-5 1.0 minutes (2 by 30 seconds)
April 6-1.25 minutes
April 7-1.0 minutes
April 8-1.0 minutes
April 9-1.5 minutes
April 10-1.5 minutes
April 11-1.5 minutes
April 12-1.5 minutes
April 13-1.5 minutes
April 14-30 seconds (ran a 10 mile race)
April 15-1.0 minutes
April 16-1.5 minutes
April 17-1.5 minutes
April 18-1.5 minutes
April 19-45 seconds
April 20-0
April 21-0
April 22-45 seconds
April 23-2.25 minutes
April 24-3.0 minutes
April 25-3.0 minutes
April Total-30.5 minutes1 -
MegaMooseEsq wrote: »It’s nice to hear from someone else who took the winter off of running. I’ve seen a lot of outdoor winter running advocates over on the fitness board and was starting to wonder if I was the only one to take a hiatus. I suppose more dedicated runners either brave the cold or switch to indoors so they can train year round, but that just didn’t hold much appeal for me.
I hate the cold. Most of the runners I know are the same way, unless there is ice on the ground they'll still run. I, personally, have issues with freezing my lungs and sinuses just to get a run in. About three years ago I bought a Bowflex M5 and it does a sufficient job of kicking my *kitten* in the winter months lol. Granted, when April rolls around I am itching to get back outside though. I've never really liked running before in my life, but now the better I get at it the more I like it. Unfortunately I probably don't have a lot of years left because of bad knees but while they will hold up I'm going to keep at it. While it's warm anyway.2 -
April 1st, None, Planned Rest Day
April 2nd, None, Planned Rest Day
April 3rd, 1x2 min mixed plank, 2x5 min mixed planks (12 min)
April 4th, 1x2 min mixed plank, 2x5 min mixed planks (12 min)
April 5th, None, Planned Rest Day
April 6th, 1x2 min mixed plank, 2x5 min mixed planks (12 min)
April 7th, 1x2 min mixed plank, 2x5 min mixed planks (12 min)
April 8th, None, Planned Rest Day
April 9th, None, Planned Rest Day
April 10th, 1x2 min mixed plank, 2x5 min mixed planks (12 min)
April 11th, 3x4 min mixed planks (12 min)
April 12th, 3x4 min mixed planks (12 min)
April 13th, None, Planned Rest Day
April 14th, None, Unplanned Rest Day
April 15th, 3x4 min mixed planks (12 min)
April 16, None, Planned Rest Day
April 17th, 3x4 min mixed planks (12 min)
April 18th, 3x4 min mixed planks (12 min)
April 19th, None, Planned Rest Day
April 20th, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
April 21st, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
April 22nd, None, Planned Rest Day
April 23rd, None, Planned Rest Day
April 24th, 2x5 min mixed planks (10 min)
April 25th, 2x5 min mixed planks (10 min)
April 26th, None, Planned Rest Day
Total for April, 160 minutes, 20 left for goal!1 -
Where has the time gone? Looks like we have about four days left after today. Wrap up your goals and I'll have the May thread posted by the weekend. Congrats everyone on the hard work, hope it got a little easier for some of you, and if not there's always next month. It's not a race, and the biggest benefit is your own so keep up the hard work!3
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Wow you guys are SO inspiring! I can't wait to start in May! Kristin1
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Spliner1969 wrote: »Where has the time gone? Looks like we have about four days left after today. Wrap up your goals and I'll have the May thread posted by the weekend. Congrats everyone on the hard work, hope it got a little easier for some of you, and if not there's always next month. It's not a race, and the biggest benefit is your own so keep up the hard work!
Thanks again @spliner1969! I'm trying to get my consistency back! I was getting to where I could do 10 minutes of mixed planks and lost it...but I'm hopefully back!! Luv that u always keep this going!!3 -
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April Goal = 60 minutes
April 1 - Planned Rest day
April 2 - 4x1 min Mixed
April 3 - 4x1 min Mixed
April 4 - 2x1 min Mixed
April 5 - 1x4 min Mixed
April 6 - 2x1 min Straight Arm
April 7 - Planned Rest day
April 8 - Planned Rest day
April 9 - 6x1 min Mixed
April 10 - 3x2 min Mixed
April 11 - 3x2 min Mixed
April 12 - 3x2 min Mixed
April 13 - Unplanned Rest day
April 14 - Planned Rest day
April 15 - Planned Rest day
April 16 - Unplanned Rest day
April 17 - Unplanned Rest day
April 18 - Unplanned Rest day
April 19 - Unplanned Rest day
April 20 - Unplanned Rest day
April 21 - Planned Rest day
April 22 - Planned Rest day
April 23 - 4x2 min Mixed
April 24 - 4x2 min Mixed
April 25 - 4x2 min Mixed
April 26 - Unplanned Rest day
Total = 64 minutes0 -
Goal 35 minutes
April 1-none
April 2-none
April 3-1.5 minutes (3 by 30 seconds)
April 4-1.5 minutes (3 by 30 seconds)
April-5 1.0 minutes (2 by 30 seconds)
April 6-1.25 minutes
April 7-1.0 minutes
April 8-1.0 minutes
April 9-1.5 minutes
April 10-1.5 minutes
April 11-1.5 minutes
April 12-1.5 minutes
April 13-1.5 minutes
April 14-30 seconds (ran a 10 mile race)
April 15-1.0 minutes
April 16-1.5 minutes
April 17-1.5 minutes
April 18-1.5 minutes
April 19-45 seconds
April 20-0
April 21-0
April 22-45 seconds
April 23-2.25 minutes
April 24-3.0 minutes
April 25-3.0 minutes
April 26-3.0 minutes
April Total-33.5 minutes1 -
April 1st, None, Planned Rest Day
April 2nd, None, Planned Rest Day
April 3rd, 1x2 min mixed plank, 2x5 min mixed planks (12 min)
April 4th, 1x2 min mixed plank, 2x5 min mixed planks (12 min)
April 5th, None, Planned Rest Day
April 6th, 1x2 min mixed plank, 2x5 min mixed planks (12 min)
April 7th, 1x2 min mixed plank, 2x5 min mixed planks (12 min)
April 8th, None, Planned Rest Day
April 9th, None, Planned Rest Day
April 10th, 1x2 min mixed plank, 2x5 min mixed planks (12 min)
April 11th, 3x4 min mixed planks (12 min)
April 12th, 3x4 min mixed planks (12 min)
April 13th, None, Planned Rest Day
April 14th, None, Unplanned Rest Day
April 15th, 3x4 min mixed planks (12 min)
April 16, None, Planned Rest Day
April 17th, 3x4 min mixed planks (12 min)
April 18th, 3x4 min mixed planks (12 min)
April 19th, None, Planned Rest Day
April 20th, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
April 21st, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
April 22nd, None, Planned Rest Day
April 23rd, None, Planned Rest Day
April 24th, 2x5 min mixed planks (10 min)
April 25th, 2x5 min mixed planks (10 min)
April 26th, None, Planned Rest Day
April 27th, 1x10 min mixed plank (10 min)
Total for April, 170 minutes, 10 left for goal!
Had to be into work early today so was condensing my workout a bit.. looked down at the time and only had 10 min left.. so there you have it my first 10 min mixed plank without stopping. Was pretty sure I was gonna die that last minute but I didn't lol. Won't be doing that often for sure.
1 -
April Goal = 60 minutes
April 1 - Planned Rest day
April 2 - 4x1 min Mixed
April 3 - 4x1 min Mixed
April 4 - 2x1 min Mixed
April 5 - 1x4 min Mixed
April 6 - 2x1 min Straight Arm
April 7 - Planned Rest day
April 8 - Planned Rest day
April 9 - 6x1 min Mixed
April 10 - 3x2 min Mixed
April 11 - 3x2 min Mixed
April 12 - 3x2 min Mixed
April 13 - Unplanned Rest day
April 14 - Planned Rest day
April 15 - Planned Rest day
April 16 - Unplanned Rest day
April 17 - Unplanned Rest day
April 18 - Unplanned Rest day
April 19 - Unplanned Rest day
April 20 - Unplanned Rest day
April 21 - Planned Rest day
April 22 - Planned Rest day
April 23 - 4x2 min Mixed
April 24 - 4x2 min Mixed
April 25 - 4x2 min Mixed
April 26 - Unplanned Rest day
April 27 - Unplanned Rest day
April 28 - Planned Rest day
Total = 64 minutes0 -
April Goal: 60 mins.
April 1: Rest day.
April 2: 2 mins. (4x30 sec intervals) **2 mins total.
April 3: 2 mins. (4x30 sec intervals) **4 mins total.
April 4: 2.5 mins. (5x30 sec intervals) **6.5 mins total.
April 5: Rest day
April 6: 2.5 mins. (5x30 sec intervals) **9 mins total.
April 7: 2.5 mins. (5x30 sec intervals) **11.5 mins total.
April 8: 2.5 mins. (5x30 sec intervals) **14 mins total.
April 9: Rest day
April 10: 2.5 mins. (5x30 sec intervals) **16.5 mins total. Over 1/4th way to goal! Yeah!
April 11: 2.5 mins. (5x30 sec intervals) **19 mins total.
April 12: 2.5 mins. (5x30 sec intervals) **21.5 mins total.
April 13: Rest day
April 14: 2.5 mins. (5x30 sec intervals) **24 mins total.
April 15: 2.5 mins. (5x30 sec intervals) **26.5 mins total.
April 16: 2.5 mins. (5x30 sec intervals) **29 mins total.
April 17: 2.5 mins. (5x30 sec intervals) **31.5 mins total. Over 1/2 way to goal! Woo-hoo!
April 18: Rest day.
April 19: 2.5 mins. (5x30 sec intervals) **34 mins total.
April 20: 2.5 mins. (5x30 sec intervals) **36.5 mins total.
April 21: 2.5 mins. (5x30 sec intervals) **39 mins total.
April 22: 2.5 mins. (5x30 sec intervals) **41.5 mins total.
April 23: 2.5 mins. (5x30 sec intervals) **44 mins total.
April 24: Rest day. Tomorrow I am going to shoot for 3 mins. I really want to reach my 60 mins goal.
April 25: 3 mins. (6x30 sec intervals) **47 mins total. Over 3/4 way to goal! Did my first 3 min. day. Yeah!
April 26: 3 mins. (6x30 sec intervals) **50 mins total.
April 27: 3 mins. (6x30 sec intervals) **53 mins total.
April 28: 3 mins. (6x30 sec intervals) **56 mins total.
1 -
April 1st, None, Planned Rest Day
April 2nd, None, Planned Rest Day
April 3rd, 1x2 min mixed plank, 2x5 min mixed planks (12 min)
April 4th, 1x2 min mixed plank, 2x5 min mixed planks (12 min)
April 5th, None, Planned Rest Day
April 6th, 1x2 min mixed plank, 2x5 min mixed planks (12 min)
April 7th, 1x2 min mixed plank, 2x5 min mixed planks (12 min)
April 8th, None, Planned Rest Day
April 9th, None, Planned Rest Day
April 10th, 1x2 min mixed plank, 2x5 min mixed planks (12 min)
April 11th, 3x4 min mixed planks (12 min)
April 12th, 3x4 min mixed planks (12 min)
April 13th, None, Planned Rest Day
April 14th, None, Unplanned Rest Day
April 15th, 3x4 min mixed planks (12 min)
April 16, None, Planned Rest Day
April 17th, 3x4 min mixed planks (12 min)
April 18th, 3x4 min mixed planks (12 min)
April 19th, None, Planned Rest Day
April 20th, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
April 21st, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
April 22nd, None, Planned Rest Day
April 23rd, None, Planned Rest Day
April 24th, 2x5 min mixed planks (10 min)
April 25th, 2x5 min mixed planks (10 min)
April 26th, None, Planned Rest Day
April 27th, 1x10 min mixed plank (10 min)
April 28th, None, Unplanned Rest Day
April 29th, 2x5 min mixed planks (10 min)
Total for April, 180 minutes, 0 left for goal!
1
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