60 Minutes per Month Plank Challenge - April 2018!
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April 1st, None, Planned Rest Day
April 2nd, None, Planned Rest Day
April 3rd, 1x2 min mixed plank, 2x5 min mixed planks (12 min)
April 4th, 1x2 min mixed plank, 2x5 min mixed planks (12 min)
April 5th, None, Planned Rest Day
April 6th, 1x2 min mixed plank, 2x5 min mixed planks (12 min)
April 7th, 1x2 min mixed plank, 2x5 min mixed planks (12 min)
April 8th, None, Planned Rest Day
April 9th, None, Planned Rest Day
Total for April, 48 minutes, 132 left for goal!1 -
4-2-18 2 min plank (elbow and normal)
4-5-18 5 min plank darabee
4-8-18 1 min elbow plank
Total= 8 mins1 -
April goal: 80 minutes
April 5: 4x1 min mixed
April 6: 4x1 min mixed
April 7: None, planned rest day
April 8: None, planned rest day
April 9: 3x1 min mixed, 4x30 sec mixed(sides)
Total: 13/80 mins complete1 -
Switching my goal to 45 now, which seems a lot more doable considering how weak I have gotten. I will go for the full 60 in May.
4/1: Mixed planks - 15 secs x 4 | Wow - I have gotten SO weak!
4/2: Mixed planks - 20 secs x 4
4/3: Mixed planks - 30 secs x 2 | I read the challenge wrong
4/4: Mixed planks - 30 secs x 2
4/5: Rest
4/6: Mixed planks - 35 secs x 3
4/7: Forearm planks - 40 secs x 2
4/8: Regular planks - 40 secs x 2
4/9: Regular plank - 50 secs
9:35/45 minutes completed2 -
April 1st: 1x30 seconds, 1x1.5 minutes, 6x1 minute = 8 minutes for today
April 2nd: rest
April 3rd: 3x1 minute each, 2x1.5 minutes each = 6 minutes
April 4th: 2x30 seconds, 2x45 seconds, 2x1 minute, 1x1.5 minutes, 1x2 minutes = 8 minutes
April 5th: 4x1 minute each, 1x2 minutes = 6 minutes
April 6th: rest
April 7th: rest
April 8th: 6x1 minute each, 1x2 minutes = 8 minutes
April 9th: 6x1 minute each, 1x2 minutes = 8 minutes
Total: 44 minutes2 -
April Goal = 60 minutes
April 1 - Planned Rest day
April 2 - 4x1 min Mixed
April 3 - 4x1 min Mixed
April 4 - 2x1 min Mixed
April 5 - 1x4 min Mixed
April 6 - 2x1 min Straight Arm
April 7 - Planned Rest day
April 8 - Planned Rest day
April 9 - 6x1 min Mixed
Total = 22 minutes1 -
4/2 - 5 min mixed planks
4/3 - 5 min mixed planks
4/4 - 5 min mixed planks
4/6 - 5 min mixed planks
4/10 - 5 min mixed planks
Goal - 80
Remaining - 552 -
April Goal: 110 minutes
4/1: -
4/2: 1 x 5:30 mixed
4/3: -
4/4: 1 x 5:30 mixed
4/5: 2 x 3:00 mixed
4/6: 2 x :30 side knee, 1 x 3:00 mixed
4/7: -
4/8: 2 x 3:00 mixed
4/9: 1 x 3 mixed, 1 x 2 forearm, 2 x 30 side knee
4/10: -
April Total: 33 minutes1 -
April Goal = 60 minutes
April 1 - Planned Rest day
April 2 - 4x1 min Mixed
April 3 - 4x1 min Mixed
April 4 - 2x1 min Mixed
April 5 - 1x4 min Mixed
April 6 - 2x1 min Straight Arm
April 7 - Planned Rest day
April 8 - Planned Rest day
April 9 - 6x1 min Mixed
April 10 - 3x2 min Mixed
Total = 28 minutes1 -
A little late getting started, but I am in. I will start with 30 minutes as my goal.
April 1-none
April 2-none
April 3-1.5 minutes (3 by 30 seconds)
April 4-1.5 minutes (3 by 30 seconds)
April-5 1.0 minutes (2 by 30 seconds)
April 6-1.25 minutes
April 7-1.0 minutes
April 8-1.0 minutes
April 9-1.5 minutes
April Total-9.25 minutes2 -
April 1st, None, Planned Rest Day
April 2nd, None, Planned Rest Day
April 3rd, 1x2 min mixed plank, 2x5 min mixed planks (12 min)
April 4th, 1x2 min mixed plank, 2x5 min mixed planks (12 min)
April 5th, None, Planned Rest Day
April 6th, 1x2 min mixed plank, 2x5 min mixed planks (12 min)
April 7th, 1x2 min mixed plank, 2x5 min mixed planks (12 min)
April 8th, None, Planned Rest Day
April 9th, None, Planned Rest Day
April 10th, 1x2 min mixed plank, 2x5 min mixed planks (12 min)
Total for April, 60 minutes, 120 left for goal!2 -
April Goal: 60 mins.
April 1: Rest day.
April 2: 2 mins. (4x30 sec intervals) **2 mins total.
April 3: 2 mins. (4x30 sec intervals) **4 mins total.
April 4: 2.5 mins. (5x30 sec intervals) **6.5 mins total.
April 5: Rest day
April 6: 2.5 mins. (5x30 sec intervals) **9 mins total.
April 7: 2.5 mins. (5x30 sec intervals) **11.5 mins total.
April 8: 2.5 mins. (5x30 sec intervals) **14 mins total.
April 9: Rest day
April 10: 2.5 mins. (5x30 sec intervals) **16.5 mins total. Over 1/4th way to goal! Yeah!2 -
4/1: 2 x 3 minute mixed = 6 down
4/2: neck strain in scalenes, dang
4/3: 3 minute reverse plank = 9 down
4/6: 9 minutes of 6 mixed, 3 reverse = 19 down
4/10: 9 minutes of 5 mixed, 4 reverse = 28 down, 33 minutes to goal of 61
2 -
4/2 - 5 min mixed planks
4/3 - 5 min mixed planks
4/4 - 5 min mixed planks
4/6 - 5 min mixed planks
4/10 - 5 min mixed planks
4/11 - 5 min mixed planks
Goal - 80
Remaining - 502 -
April 1st, None, Planned Rest Day
April 2nd, None, Planned Rest Day
April 3rd, 1x2 min mixed plank, 2x5 min mixed planks (12 min)
April 4th, 1x2 min mixed plank, 2x5 min mixed planks (12 min)
April 5th, None, Planned Rest Day
April 6th, 1x2 min mixed plank, 2x5 min mixed planks (12 min)
April 7th, 1x2 min mixed plank, 2x5 min mixed planks (12 min)
April 8th, None, Planned Rest Day
April 9th, None, Planned Rest Day
April 10th, 1x2 min mixed plank, 2x5 min mixed planks (12 min)
April 11th, 3x4 min mixed planks (12 min)
Total for April, 72 minutes, 108 left for goal!3 -
Switching my goal to 45 now, which seems a lot more doable considering how weak I have gotten. I will go for the full 60 in May.
4/1: Mixed planks - 15 secs x 4 | Wow - I have gotten SO weak!
4/2: Mixed planks - 20 secs x 4
4/3: Mixed planks - 30 secs x 2 | I read the challenge wrong
4/4: Mixed planks - 30 secs x 2
4/5: Rest
4/6: Mixed planks - 35 secs x 3
4/7: Forearm planks - 40 secs x 2
4/8: Regular planks - 40 secs x 2
4/9: Regular plank - 50 secs
4/10: Rest
4/11: Regular planks - 55 secs x 2
11:25/45 minutes completed2 -
April Goal = 60 minutes
April 1 - Planned Rest day
April 2 - 4x1 min Mixed
April 3 - 4x1 min Mixed
April 4 - 2x1 min Mixed
April 5 - 1x4 min Mixed
April 6 - 2x1 min Straight Arm
April 7 - Planned Rest day
April 8 - Planned Rest day
April 9 - 6x1 min Mixed
April 10 - 3x2 min Mixed
April 11 - 3x2 min Mixed
Total = 34 minutes2 -
A little late getting started, but I am in. I will start with 30 minutes as my goal.
April 1-none
April 2-none
April 3-1.5 minutes (3 by 30 seconds)
April 4-1.5 minutes (3 by 30 seconds)
April-5 1.0 minutes (2 by 30 seconds)
April 6-1.25 minutes
April 7-1.0 minutes
April 8-1.0 minutes
April 9-1.5 minutes
April 10-1.5 minutes
April Total-10.75 minutes2 -
April goal: 80 minutes
April 5: 4x1 min mixed
April 6: 4x1 min mixed
April 7: None, planned rest day
April 8: None, planned rest day
April 9: 3x1 min mixed, 4x30 sec mixed(sides)
April 10: None
April 11: 4x1 minute mixed, 6x30 sec alternating sides
Total: 20/80 mins complete2 -
15 min Plank workout..... 3 Days week (Mon - Wed - Fri or Sat)
April 1 ✅
April 2 rest
April 3 ✅
April 4 ✅
April 5 out of town
April 6 out of town
April 7 rest
Second week
April 8 Planks 3 mins
April 9 Planks 5 mins
April 10 Planks 5 mins
April 11 Planks 5 mins
April 12
April 13
April 14
Third week
2
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