60 Minutes per Month Plank Challenge - April 2018!

123457»

Replies

  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    The May thread is up!

    https://community.myfitnesspal.com/en/discussion/10663518/60-minutes-per-month-plank-challenge-may-2018/

    Hope to see everyone back next month! Good work this month everyone!
  • MegaMooseEsq
    MegaMooseEsq Posts: 3,118 Member
    April Goal: 110 minutes

    4/1: -
    4/2: 1 x 5:30 mixed
    4/3: -
    4/4: 1 x 5:30 mixed
    4/5: 2 x 3:00 mixed
    4/6: 2 x :30 side knee, 1 x 3:00 mixed
    4/7: -
    4/8: 2 x 3:00 mixed
    4/9: 1 x 3 mixed, 1 x 2 forearm, 2 x 30 side knee
    4/10: -
    4/11: 1 x 3 mixed straight arm, 1 x 3 mixed forearm
    4/12: 2 x 3:00 mixed
    4/13: 2 x 3:00 mixed
    4/14: -
    4/15: -
    4/16: 2 x 3:00 mixed
    4/17: 2 x :30 side knee, 1 x 2:00 mixed
    4/18: 1 x 2:00 forearm
    4/19: 2 x 3:00 mixed
    4/20: 6 x :20 mixed, 2 x 2:00 mixed
    4/21: -
    4/22: -
    4/23: 2 x 3:00 mixed
    4/24: 2 x 3:00 mixed
    4/25: -
    4/26: 2 x :40 side, 2 x 2:20 mixed
    4/27: -
    4/28: -

    April Total: 92 minutes

    Oh noes, only a day and a half to go and I'm 18 minutes short! I had an unexpected houseguest Friday and went to see a movie last night - no excuses, just choices. I'm going to see how I feel about doing 3 x 3 minutes tonight and tomorrow, but if it doesn't happen, it doesn't happen.
  • blackburn23
    blackburn23 Posts: 385 Member
    April Goal: 60 mins.

    April 1: Rest day.
    April 2: 2 mins. (4x30 sec intervals) **2 mins total.
    April 3: 2 mins. (4x30 sec intervals) **4 mins total.
    April 4: 2.5 mins. (5x30 sec intervals) **6.5 mins total.
    April 5: Rest day
    April 6: 2.5 mins. (5x30 sec intervals) **9 mins total.
    April 7: 2.5 mins. (5x30 sec intervals) **11.5 mins total.
    April 8: 2.5 mins. (5x30 sec intervals) **14 mins total.
    April 9: Rest day
    April 10: 2.5 mins. (5x30 sec intervals) **16.5 mins total. Over 1/4th way to goal! Yeah!
    April 11: 2.5 mins. (5x30 sec intervals) **19 mins total.
    April 12: 2.5 mins. (5x30 sec intervals) **21.5 mins total.
    April 13: Rest day
    April 14: 2.5 mins. (5x30 sec intervals) **24 mins total.
    April 15: 2.5 mins. (5x30 sec intervals) **26.5 mins total.
    April 16: 2.5 mins. (5x30 sec intervals) **29 mins total.
    April 17: 2.5 mins. (5x30 sec intervals) **31.5 mins total. Over 1/2 way to goal! Woo-hoo!
    April 18: Rest day.
    April 19: 2.5 mins. (5x30 sec intervals) **34 mins total.
    April 20: 2.5 mins. (5x30 sec intervals) **36.5 mins total.
    April 21: 2.5 mins. (5x30 sec intervals) **39 mins total.
    April 22: 2.5 mins. (5x30 sec intervals) **41.5 mins total.
    April 23: 2.5 mins. (5x30 sec intervals) **44 mins total.
    April 24: Rest day. Tomorrow I am going to shoot for 3 mins. I really want to reach my 60 mins goal.
    April 25: 3 mins. (6x30 sec intervals) **47 mins total. Over 3/4 way to goal! Did my first 3 min. day. Yeah!
    April 26: 3 mins. (6x30 sec intervals) **50 mins total.
    April 27: 3 mins. (6x30 sec intervals) **53 mins total.
    April 28: 3 mins. (6x30 sec intervals) **56 mins total.
    April 29: 3 mins. (6x30 sec intervals) **59 mins total

    Congrats to everyone that has met their goal for the month!
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    4/2 - 5 min mixed planks
    4/3 - 5 min mixed planks
    4/4 - 5 min mixed planks
    4/6 - 5 min mixed planks
    4/10 - 5 min mixed planks
    4/11 - 5 min mixed planks
    4/13 - 5 min mixed planks
    4/17 - 6 min mixed planks
    4/18 - 6 min mixed planks
    4/19 - 7 min mixed planks
    4/20 - 6 min mixed planks
    4/23 - 5 min mixed planks
    4/25 - 5 min mixed planks
    4/26 - 5 min mixed planks
    4/30 - 5 min mixed planks

    Goal - 80
    Remaining - 0
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    April 1st, None, Planned Rest Day
    April 2nd, None, Planned Rest Day
    April 3rd, 1x2 min mixed plank, 2x5 min mixed planks (12 min)
    April 4th, 1x2 min mixed plank, 2x5 min mixed planks (12 min)
    April 5th, None, Planned Rest Day
    April 6th, 1x2 min mixed plank, 2x5 min mixed planks (12 min)
    April 7th, 1x2 min mixed plank, 2x5 min mixed planks (12 min)
    April 8th, None, Planned Rest Day
    April 9th, None, Planned Rest Day
    April 10th, 1x2 min mixed plank, 2x5 min mixed planks (12 min)
    April 11th, 3x4 min mixed planks (12 min)
    April 12th, 3x4 min mixed planks (12 min)
    April 13th, None, Planned Rest Day
    April 14th, None, Unplanned Rest Day
    April 15th, 3x4 min mixed planks (12 min)
    April 16, None, Planned Rest Day
    April 17th, 3x4 min mixed planks (12 min)
    April 18th, 3x4 min mixed planks (12 min)
    April 19th, None, Planned Rest Day
    April 20th, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    April 21st, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    April 22nd, None, Planned Rest Day
    April 23rd, None, Planned Rest Day
    April 24th, 2x5 min mixed planks (10 min)
    April 25th, 2x5 min mixed planks (10 min)
    April 26th, None, Planned Rest Day
    April 27th, 1x10 min mixed plank (10 min)
    April 28th, None, Unplanned Rest Day
    April 29th, 2x5 min mixed planks (10 min)
    April 30th, None, Planned Rest Day

    Total for April, 180 minutes, 0 left for goal!
  • blackburn23
    blackburn23 Posts: 385 Member
    April Goal: 60 mins.

    April 1: Rest day.
    April 2: 2 mins. (4x30 sec intervals) **2 mins total.
    April 3: 2 mins. (4x30 sec intervals) **4 mins total.
    April 4: 2.5 mins. (5x30 sec intervals) **6.5 mins total.
    April 5: Rest day
    April 6: 2.5 mins. (5x30 sec intervals) **9 mins total.
    April 7: 2.5 mins. (5x30 sec intervals) **11.5 mins total.
    April 8: 2.5 mins. (5x30 sec intervals) **14 mins total.
    April 9: Rest day
    April 10: 2.5 mins. (5x30 sec intervals) **16.5 mins total. Over 1/4th way to goal! Yeah!
    April 11: 2.5 mins. (5x30 sec intervals) **19 mins total.
    April 12: 2.5 mins. (5x30 sec intervals) **21.5 mins total.
    April 13: Rest day
    April 14: 2.5 mins. (5x30 sec intervals) **24 mins total.
    April 15: 2.5 mins. (5x30 sec intervals) **26.5 mins total.
    April 16: 2.5 mins. (5x30 sec intervals) **29 mins total.
    April 17: 2.5 mins. (5x30 sec intervals) **31.5 mins total. Over 1/2 way to goal! Woo-hoo!
    April 18: Rest day.
    April 19: 2.5 mins. (5x30 sec intervals) **34 mins total.
    April 20: 2.5 mins. (5x30 sec intervals) **36.5 mins total.
    April 21: 2.5 mins. (5x30 sec intervals) **39 mins total.
    April 22: 2.5 mins. (5x30 sec intervals) **41.5 mins total.
    April 23: 2.5 mins. (5x30 sec intervals) **44 mins total.
    April 24: Rest day. Tomorrow I am going to shoot for 3 mins. I really want to reach my 60 mins goal.
    April 25: 3 mins. (6x30 sec intervals) **47 mins total. Over 3/4 way to goal! Did my first 3 min. day. Yeah!
    April 26: 3 mins. (6x30 sec intervals) **50 mins total.
    April 27: 3 mins. (6x30 sec intervals) **53 mins total.
    April 28: 3 mins. (6x30 sec intervals) **56 mins total.
    April 29: 3 mins. (6x30 sec intervals) **59 mins total
    April 30: 1 min. (2x30 sec intervals) **60 mins total. Yeah! Reached my goal! Only did the 1 min. because I haven't had a rest day lately. Getting ready for the May challenge!
  • pjmfitforme
    pjmfitforme Posts: 161 Member
    Goal 35 minutes
    April 1-none
    April 2-none
    April 3-1.5 minutes (3 by 30 seconds)
    April 4-1.5 minutes (3 by 30 seconds)
    April-5 1.0 minutes (2 by 30 seconds)
    April 6-1.25 minutes
    April 7-1.0 minutes
    April 8-1.0 minutes
    April 9-1.5 minutes
    April 10-1.5 minutes
    April 11-1.5 minutes
    April 12-1.5 minutes
    April 13-1.5 minutes
    April 14-30 seconds (ran a 10 mile race)
    April 15-1.0 minutes
    April 16-1.5 minutes
    April 17-1.5 minutes
    April 18-1.5 minutes
    April 19-45 seconds
    April 20-0
    April 21-0
    April 22-45 seconds
    April 23-2.25 minutes
    April 24-3.0 minutes
    April 25-3.0 minutes
    April 26-3.0 minutes
    April 27-4.0 minutes
    April 28-4.0 minutes
    April 29-0 minutes (10 mile run)
    April 30-1 minute



    April Total-42.5 minutes!!!
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Nice job everyone!!

Categories