SUMMER WEIGHT LOSS CHALLENGE 2018 (MAY, JUNE, JULY AND AUGUST 2018) A CONTINUATION
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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 193 on Jan 1, 2017
CHALLENGE STARTING WEIGHT: 153.8 (May 1)
MAY 7: 152.6
MAY 14: 151.8
MAY 21: 151.6
MAY 28
MAY GOAL: 150 (Normal BMI)
MAY ACTUAL:
JUNE 4:
JUNE11:
JUNE18:
JUNE 25:
JUNE GOAL: 147
JUNE ACTUAL:
JULY 2:
JULY 9:
JULY 16:
JULY 23:
JULY 30:
JULY GOAL: 144
JULY ACTUAL:
AUGUST 4:
AUGUST 13:
AUGUST 20:
AUGUST 27:
AUGUST GOAL: 141
AUGUST ACTUAL:
WEIGHT LOST SO FAR: 2 lbs
CHALLENGE WEIGHT LOSS GOAL: 12.8 lbs
ACTUAL WEIGHT LOSS FOR CHALLENGE:
2 -
A little late but I am IN! Looking to get to goal weight this summer so could use the extra accountability and support.
SW: 90.0 kg
CW: 64.8 kg
UGW: 57.0 kg
CHALLENGE STARTING WEIGHT: 64.8kg
MAY 7: -
MAY 14:
MAY 21: 64.8kg
MAY 28:
MAY GOAL: 64.0kg
MAY ACTUAL:
JUNE 4:
JUNE11:
JUNE18:
JUNE 25:
JUNE GOAL: 61.5kg
JUNE ACTUAL:
JULY 2:
JULY 9:
JULY 16:
JULY 23:
JULY 30:
JULY GOAL: 59.0kg
JULY ACTUAL:
AUGUST 4:
AUGUST 13:
AUGUST 20:
AUGUST 27:
AUGUST GOAL: 57.0kg
AUGUST ACTUAL:
WEIGHT LOST THIS WEEK: n/a
CHALLENGE WEIGHT LOSS GOAL:
ACTUAL WEIGHT LOSS FOR CHALLENGE:
2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): March 2017 199
Excited to see another challenge.. lets see what 3 months can do!
CHALLENGE STARTING WEIGHT: 157
MAY 7: 159
MAY 14: 158
MAY 21: 157
MAY 28
MAY GOAL: 154
MAY ACTUAL:
JUNE 4:
JUNE11:
JUNE18:
JUNE 25:
JUNE GOAL: 152
JUNE ACTUAL:
JULY 2:
JULY 9:
JULY 16:
JULY 23:
JULY 30:
JULY GOAL: 150
JULY ACTUAL:
AUGUST 4:
AUGUST 13:
AUGUST 20:
AUGUST 27:
AUGUST GOAL: 148
AUGUST ACTUAL
Weight loss this week: -1
Weight loss for challenge: 0
Challenge goal- to firm my body up and hopefully hit the 140's if my body allows. Good luck everyone!2 -
A little late to the party. Hope that’s ok
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 228
CHALLENGE STARTING WEIGHT: 228
MAY 7:
MAY 14:
MAY 21: 228
MAY 28
MAY GOAL: 225
MAY ACTUAL:
JUNE 4:
JUNE11:
JUNE18:
JUNE 25:
JUNE GOAL: 219
JUNE ACTUAL:
JULY 2:
JULY 9:
JULY 16:
JULY 23:
JULY 30:
JULY GOAL: 212
JULY ACTUAL:
AUGUST 4:
AUGUST 13:
AUGUST 20:
AUGUST 27:
AUGUST GOAL: 205
AUGUST ACTUAL:
WEIGHT LOST THIS WEEK:
CHALLENGE WEIGHT LOSS GOAL:
ACTUAL WEIGHT LOSS FOR CHALLENGE:
2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):172.2
CHALLENGE STARTING WEIGHT:163
MAY 7: 158.6
MAY 14: 157.8
MAY 21: 156.4
MAY 28:
MAY GOAL:157
MAY ACTUAL:
JUNE 4:
JUNE11:
JUNE18:
JUNE 25:
JUNE GOAL:152
JUNE ACTUAL:
JULY 2:
JULY 9:
JULY 16:
JULY 23:
JULY 30:
JULY GOAL:147
JULY ACTUAL:
AUGUST 4:
AUGUST 13:
AUGUST 20:
AUGUST 27:
AUGUST GOAL:142
AUGUST ACTUAL:
WEIGHT LOST THIS WEEK: 1.4 lbs
CHALLENGE WEIGHT LOSS GOAL: 21 lbs
ACTUAL WEIGHT LOST FOR CHALLENGE: 6.6 lbs
3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 253
CHALLENGE STARTING WEIGHT: 174.9
MAY 7: 169.9
MAY 14:168.7
MAY 21:164.7
MAY 28
MAY GOAL: 168
MAY ACTUAL:
JUNE 4:
JUNE11:
JUNE18:
JUNE 25:
JUNE GOAL: 154
JUNE ACTUAL:
JULY 2:
JULY 9:
JULY 16:
JULY 23:
JULY 30:
JULY GOAL: 148
JULY ACTUAL:
AUGUST 4:
AUGUST 13:
AUGUST 20:
AUGUST 27:
AUGUST GOAL: 142
AUGUST ACTUAL:
WEIGHT LOST THIS WEEK: 4
CHALLENGE WEIGHT LOSS GOAL: 32 lbs
ACTUAL WEIGHT LOSS FOR CHALLENGE: 10.22 -
I would like to join, if not too late! I need the support as I started a new job and don't find the support there.
CHALLENGE STARTING WEIGHT: 222.6 lbs as of May 21, 2018
MAY 7: XXX
MAY 14:XXX
MAY 21:XXX
MAY 28
MAY GOAL: 220
MAY ACTUAL:
JUNE 4:
JUNE11:
JUNE18:
JUNE 25:
JUNE GOAL: 210
JUNE ACTUAL:
JULY 2:
JULY 9:
JULY 16:
JULY 23:
JULY 30:
JULY GOAL: 200
JULY ACTUAL:
AUGUST 4:
AUGUST 13:
AUGUST 20:
AUGUST 27:
AUGUST GOAL: 190
AUGUST ACTUAL:
WEIGHT LOST THIS WEEK:
CHALLENGE WEIGHT LOSS GOAL: 30 lbs and better fitting clothes! Main goal is to just get back to exercising.
ACTUAL WEIGHT LOSS FOR CHALLENGE:2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 196 8/2014 (starting over)
CHALLENGE STARTING WEIGHT: 181.6 4/30
MAY 7: 178.6 (3 lbs)
MAY 14: 178.4 (0.2)
MAY 21: 176.4 (2 lbs)
MAY 28
MAY GOAL: 176 (5lbs)
MAY ACTUAL:2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 260 on 1/1/2018
CHALLENGE STARTING WEIGHT: 236.2
MAY 7: 236.2
MAY 14: 235.0
MAY 21: 234.0
MAY 28
MAY GOAL: 230
MAY ACTUAL:
JUNE 4:
JUNE11:
JUNE18:
JUNE 25:
JUNE GOAL: 222
JUNE ACTUAL:
JULY 2:
JULY 9:
JULY 16:
JULY 23:
JULY 30:
JULY GOAL: 212
JULY ACTUAL:
AUGUST 4:
AUGUST 13:
AUGUST 20:
AUGUST 27:
AUGUST GOAL: 204
AUGUST ACTUAL:
WEIGHT LOST THIS WEEK: - 1.0
CHALLENGE WEIGHT LOSS GOAL: 204
ACTUAL WEIGHT LOSS FOR CHALLENGE1 -
I'm in!!
Heaviest ever: 192.2
CHALLENGE STARTING WEIGHT: 144.8 (April 28th)
MAY 04: 145.6...
MAY 11: 146.6 at 4:00 a.m. egads!
MAY 18: 146.2 at 4:00 a.m.
MAY 21: 144.8 at 5:00 a.m.
MAY 28:
MAY 31:
MAY GOAL: 143.0
MAY ACTUAL:
JUNE 01:
JUNE 08:
JUNE 15:
JUNE 22:
JUNE 29:
JUNE 30:
JUNE GOAL: 142.0
JUNE ACTUAL:
JULY 02:
JULY 09:
JULY 16:
JULY 23:
JULY 30:
JULY GOAL: 141.0lbs
JULY ACTUAL:
AUGUST 04:
AUGUST 13:
AUGUST 20:
AUGUST 27:
AUGUST 31:
AUGUST GOAL: 140.0lbs
AUGUST ACTUAL:
CHALLENGE WEIGHT LOSS GOAL: 4.8lbs
Actual weight lost for challenge:
Chris2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):240
CHALLENGE STARTING WEIGHT:216.7 (on May 1)
MAY 7: 213.8
MAY 14: 211.9
MAY 21:210.5
MAY 28
MAY GOAL:208
MAY ACTUAL:
JUNE 4:
JUNE11:
JUNE18:
JUNE 25:
JUNE GOAL:200
JUNE ACTUAL:
JULY 2:
JULY 9:
JULY 16:
JULY 23:
JULY 30:
JULY GOAL:190
JULY ACTUAL:
AUGUST 4:
AUGUST 13:
AUGUST 20:
AUGUST 27:
AUGUST GOAL:182
AUGUST ACTUAL:
CHALLENGE WEIGHT LOSS GOAL: 34 lbs
ACTUAL WEIGHT LOSS FOR CHALLENGE:1 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): On and off since 2010. Time to grow a backbone and not give up so easily. Time to take responsibility for everything I eat.
CHALLENGE STARTING WEIGHT: 274.2
MAY 7: 273.6
MAY 14: 273.4
MAY 21: 273.0
MAY 28
MAY GOAL: 266.6
MAY ACTUAL:
JUNE 4:
JUNE11:
JUNE18:
JUNE 25:
JUNE GOAL: 259.6
JUNE ACTUAL:
JULY 2:
JULY 9:
JULY 16:
JULY 23:
JULY 30:
JULY GOAL: 252.6
JULY ACTUAL:
AUGUST 4:
AUGUST 13:
AUGUST 20:
AUGUST 27:
AUGUST GOAL: 245.6
AUGUST ACTUAL:
WEIGHT LOST THIS WEEK: -.4
CHALLENGE WEIGHT LOSS GOAL: 28 lbs./245.6
ACTUAL WEIGHT LOSS FOR CHALLENGE:
2 -
I'm a few weeks late joining, but I need the accountability.
MAY 21:262
MAY 28
MAY GOAL: 2 lbs.
MAY ACTUAL:
JUNE 4:
JUNE11:
JUNE18:
JUNE 25:
JUNE GOAL:
JUNE ACTUAL:
JULY 2:
JULY 9:
JULY 16:
JULY 23:
JULY 30:
JULY GOAL:
JULY ACTUAL:
AUGUST 4:
AUGUST 13:
AUGUST 20:
AUGUST 27:
AUGUST GOAL:
AUGUST ACTUAL:
TOTAL GOAL:20 lbs
TOTAL ACTUAL:
2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): July 2012 213.4
CHALLENGE STARTING WEIGHT: 206 - April 30, 2018
MAY 7: 206 stayed the same
MAY 14: 207.2 overindulged over Mother's day weekend
MAY 21: 208 4 day Quilt retreat
MAY 28
MAY GOAL: 202 - 4 lbs.
MAY ACTUAL:
JUNE 4:
JUNE11:
JUNE18:
JUNE 25:
JUNE GOAL: 198 -4 lbs.
JUNE ACTUAL:
JULY 2:
JULY 9:
JULY 16:
JULY 23:
JULY 30:
JULY GOAL: 194 - 4 lbs.
JULY ACTUAL:
AUGUST 4:
AUGUST 13:
AUGUST 20:
AUGUST 27:
AUGUST GOAL:190 4 lbs.
AUGUST ACTUAL:
WEIGHT LOST THIS WEEK: +.8
CHALLENGE WEIGHT LOSS GOAL: 190 - 16 lbs.
ACTUAL WEIGHT LOSS FOR CHALLENGE: +20 -
Wooo im in, been looking for a challenge as starting fresh today
Start date with MFP 154lbs
SW 149.6lbs
GW 140lbs
14/05/18; 149.6lbs
21/05/18; 148.8lbs
28/05/18;
1 -
Week # 3 check-in.
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 335 lbs on Feb.11/18
CHALLENGE STARTING WEIGHT: 320.8 lbs on Apr.30/18
MAY 7: 317.2
MAY 14: 318.7
MAY 21: 314.2
MAY 28
MAY GOAL: 310
MAY ACTUAL:
WEIGHT LOST THIS WEEK: -4.5 lbs
CHALLENGE WEIGHT LOSS GOAL: -40 lbs
ACTUAL WEIGHT LOSS FOR CHALLENGE: -6.6 lbs
What's Working: writing out my weekly meal plans in my bullet journal/planner and then doing much of the advance meal prepping on the Sunday before the week begins is what rescued me this last week. Being able to reach into the fridge for breakfasts and lunches that were ready to go was instrumental in keeping me on track while I wasn't able to pay attention.5 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 206.2 on May 14th
Original Starting Weight: 247
CHALLENGE STARTING WEIGHT: 210.8 (before joining MFP)
MAY 7: 210.8 - non MFP
MAY 14: 206.2
MAY 21: 202.4
MAY 28
MAY GOAL: 199
MAY ACTUAL:
JUNE 4:
JUNE11:
JUNE18:
JUNE 25:
JUNE GOAL: 190
JUNE ACTUAL:
JULY 2:
JULY 9:
JULY 16:
JULY 23:
JULY 30:
JULY GOAL: 180
JULY ACTUAL:
AUGUST 4:
AUGUST 13:
AUGUST 20:
AUGUST 27:
AUGUST GOAL: 170
AUGUST ACTUAL:
WEIGHT LOST THIS WEEK: -3.8
CHALLENGE WEIGHT LOSS GOAL: 36 lbs
ACTUAL WEIGHT LOSS FOR CHALLENGE:2 -
2018 Starting Weight: 165 lbs
Height: 5' 9"
Ultimate Weight Goal: 145 lbs, aiming to lose between 1-3 lbs/month while maintaining muscle
NonWeight Goal: 5 pull-ups in a row, focusing on how clothes fit/feel rather than just scale #
Why I want to get in shape: wedding in September, feel stronger, and get better at rock-climbing
________________________________________________________________________
April 30: 159.6 lbs (challenge starting weight, weigh-ins on Monday mornings)
May 07: no weight - traveling (expecting to up a few lbs from the 157 i weighed before 2 weeks of travels)
May 14: 159.7 lbs (honestly thrilled to only be up .1 lbs after eating out e v e r y d a y last week from traveling. Refocused and meal prepped for this week. No excuse to be lazy and get a pizza for dinner!)
May 21: 158.6 lbs (making my way on towards my goal! Let's see if I can get it!)
May 28:
May Goal: get into the 157s (-2.6 lbs)
May Loss:
________________________________________________________________________
June 04:
June 11:
June 18:
June 25:
June Goal: 154 lbs (-3 lbs)
June Loss:
________________________________________________________________________
July 02:
July 09:
July 16:
July 23:
July 30:
July Goal: 151 lbs (-3 lbs)
July Loss:
________________________________________________________________________
August 04:
August 13:
August 20:
August 27:
August Goal: 148 lbs (-3 lbs)
August Loss:
________________________________________________________________________
Goal weight for challenge: 148 lbs
Actual weight lost for challenge:
2 -
JanetBiard wrote: »STARTING WEIGHT AND DATE WITH MFP:
March 2018 146 lbs
CHALLENGE STARTING WEIGHT:
30th April 141 lbs
MAY 7: 142 lbs...oops
MAY 14: 139 lbs
MAY 21:
MAY 28:
MAY GOAL: 137lbs
MAY ACTUAL:
JUNE 4:
JUNE 10:
JUNE 18:
JUNE 25:
JUNE GOAL: 133lbs
JUNE ACTUAL:
JULY 2:
JULY 9:
JULY 16:
JULY 23:
JULY 30:
JULY GOAL: 128lbs
JULY ACTUAL:
AUGUST 6:
AUGUST 13:
AUGUST 20:
AUGUST 27:
AUGUST GOAL: 124lbs
AUGUST ACTUAL:
WEIGHT LOST THIS WEEK: 3lbs
CHALLENGE WEIGHT LOSS GOAL: 17lbs
ACTUAL WEIGHT WEIGHT LOSS FOR CHALLENGE:
1 -
STARTING WEIGHT AND DATE WITH MFP:
March 2018 146 lbs
CHALLENGE STARTING WEIGHT:
30th April 141 lbs
MAY 7: 142 lbs...oops
MAY 14: 139 lbs
MAY 21: 138 lbs
MAY 28:
MAY GOAL: 137lbs
MAY ACTUAL:
JUNE 4:
JUNE 10:
JUNE 18:
JUNE 25:
JUNE GOAL: 133lbs
JUNE ACTUAL:
JULY 2:
JULY 9:
JULY 16:
JULY 23:
JULY 30:
JULY GOAL: 128lbs
JULY ACTUAL:
AUGUST 6:
AUGUST 13:
AUGUST 20:
AUGUST 27:
AUGUST GOAL: 124lbs
AUGUST ACTUAL:
WEIGHT LOST THIS WEEK: 1lb
CHALLENGE WEIGHT LOSS GOAL: 17lbs
ACTUAL WEIGHT WEIGHT LOSS FOR CHALLENGE:0
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