SUMMER WEIGHT LOSS CHALLENGE 2018 (MAY, JUNE, JULY AND AUGUST 2018) A CONTINUATION
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Summer challenge
STATS: 5’6, F
UGW: 136
MAY 7: 159.6
MAY 14: 158.0
MAY 21:157.62 -
MFP Starting Weight: 64.5kg (03/2018)
Challenge Starting Weight: 61.7kg
MAY 7: 60.4kg
MAY 14: 59.2kg
MAY 21:58.9kg -- been stuck here +/- 0.2kg for a week. Focusing on eating at maintenance until after my holiday.
MAY 28: *holiday and birthday in here so... we'll see lol*
MAY GOAL: 59.0kg
MAY ACTUAL:
JUN 4: *holiday cont'd*
JUN 11:
JUN 18:
JUN 25:
JUNE GOAL: 57.0kg
JUNE ACTUAL:
JUL 2:
JUL 9:
JUL 16:
JUL 23:
JUL 30:
JULY GOAL: 56.0kg
JULY ACTUAL:
AUG 4:
AUG 13:
AUG 20:
AUG 27:
AUGUST GOAL: 55.0kg
AUGUST ACTUAL:
********
Weight lost so far: 2.8kg
********
Challenge Weight Loss Goal: 6.7kg
Actual Weight Loss:0 -
CHALLENGE STARTING WEIGHT: 156.4
MAY 28
MAY GOAL:
MAY ACTUAL:
JUNE 4:
JUNE11:
JUNE18:
JUNE 25:
JUNE GOAL:
JUNE ACTUAL:
JULY 2:
JULY 9:
JULY 16:
JULY 23:
JULY 30:
JULY GOAL:
JULY ACTUAL:
AUGUST 4:
AUGUST 13:
AUGUST 20:
AUGUST 27:
AUGUST GOAL:
AUGUST ACTUAL:
WEIGHT LOST THIS WEEK:
CHALLENGE WEIGHT LOSS GOAL: 12 lbs
ACTUAL WEIGHT LOSS FOR CHALLENGE:
0 -
STARTING WEIGHT AND DATE WITH MFP: 157.2 on Nov 1st 2017
CHALLENGE STARTING WEIGHT: 133.4.oO*Oo.MAY 7: 131.6
MAY 14: 131
MAY 21: 131
MAY 28
MAY GOAL: - 1.5
MAY ACTUAL: - 2.4.oO*Oo.JUNE 4 :
JUNE 11:
JUNE 18:
JUNE 25:
JUNE GOAL : -1.5
JUNE ACTUAL:.oO*Oo.JULY 2
JULY 9:
JULY 16:
JULY 23:
JULY 30:
JULY GOAL: -1.5
JULY ACTUAL:.oO*Oo.AUGUST 6
AUGUST 13:
AUGUST 20:
AUGUST 27:
AUGUST GOAL: -1
AUGUST ACTUAL:.oO*Oo.Weight lost this week: no change. Happy with that since it's that time of the month...
Goal weight for challenge: 127.9
Actual weight lost for challenge: -2.4 / 5.5[/quote]1 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 235 on 1 /11/ 18
CHALLENGE STARTING WEIGHT: 200.8 on 5 /1 / 18
MAY 7: 197.6
MAY 14: 198.4 : ( Just after birthday and mother's day celebrations, but no excuses!
MAY 21: 199 (Am I really going backwards?)
MAY 28
MAY GOAL: 192.8
MAY ACTUAL:
JUNE 4:
JUNE11:
JUNE18:
JUNE 25:
JUNE GOAL: 184.8
JUNE ACTUAL:
JULY 2:
JULY 9:
JULY 16:
JULY 23:
JULY 30:
JULY GOAL: 176.8
JULY ACTUAL:
AUGUST 4:
AUGUST 13:
AUGUST 20:
AUGUST 27:
AUGUST GOAL: 169.8
AUGUST ACTUAL:
WEIGHT LOST THIS WEEK: Zero.
CHALLENGE WEIGHT LOSS GOAL: 31 lbs.
ACTUAL WEIGHT LOSS FOR CHALLENGE: TBD3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 186 on 1 /12/ 17
CHALLENGE STARTING WEIGHT: 154 on 24 /5 / 18
MAY 28:
JUNE 4:
JUNE11:
JUNE18:
JUNE 25:
JUNE GOAL: 149
JUNE ACTUAL:
JULY 2:
JULY 9:
JULY 16:
JULY 23:
JULY 30:
JULY GOAL: 144
JULY ACTUAL:
AUGUST 4:
AUGUST 13:
AUGUST 20:
AUGUST 27:
AUGUST GOAL: 140
AUGUST ACTUAL:
WEIGHT LOST THIS WEEK:
CHALLENGE WEIGHT LOSS GOAL: 14 lbs.
ACTUAL WEIGHT LOSS FOR CHALLENGE: TBD0 -
CHALLENGE STARTING WEIGHT: 193.0 lbs May 24/18
MAY 28:
JUNE 4:
JUNE11:
JUNE18:
JUNE 25:
JUNE GOAL: 186.0
JUNE ACTUAL:
JULY 2:
JULY 9:
JULY 16:
JULY 23:
JULY 30:
JULY GOAL: 182.0
JULY ACTUAL:
AUGUST 4:
AUGUST 13:
AUGUST 20:
AUGUST 27:
AUGUST GOAL: 178.0
AUGUST ACTUAL:
WEIGHT LOST THIS WEEK:
CHALLENGE WEIGHT LOSS GOAL: 178 lbs
ACTUAL WEIGHT LOSS FOR CHALLENGE:0 -
STARTING WEIGHT AND DATE WITH MFP: 298lb 10th Oct 2017
CHALLENGE STARTING WEIGHT: 228.5lbs (end of Winter weigh out April 27th)
START Apr 27 - 228.5lbs
MAY 4: - 224.75lbs
MAY 11: - 226.50lbs no sure whats happened as good week- heavy gym last night may be water weight
MAY 18: - 223.50lbs - early weigh in as away for 5 days now
MAY 25 - 229.50lbs - 5 days away have killed me!!
MAY GOAL: 219.00lbs
MAY ACTUAL: 1.00lbs
JUNE 1:
JUNE 8:
JUNE 15:
JUNE 22:
JUNE 29
JUNE GOAL: 208.5lbs
JUNE ACTUAL:
JULY 2:
JULY 9:
JULY 16:
JULY 23:
JULY 30:
JULY GOAL: 198.5lbs
JULY ACTUAL:
AUGUST 4:
AUGUST 13:
AUGUST 20:
AUGUST 27:
AUGUST GOAL: 188.5lbs
AUGUST ACTUAL:
WEIGHT LOST THIS WEEK: +6.00
CHALLENGE WEIGHT LOSS GOAL: 40.00lbs
Actual weight lost for challenge: 1.00lbs2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 178.6 Lbs
CHALLENGE STARTING WEIGHT: 178.6 on May 12, 2018
(My weigh-in days are Saturdays)
MAY 7 (my date: May 5) : 178.6 lbs
MAY 14 (my date: May 12) : 178.6 lbs
MAY 21 (my date: May 19) : 182.0 lbs
MAY 28 (my date: May 26) : 181.6 lbs
MAY GOAL: 176.0 Lbs
MAY ACTUAL: +3.0
JUNE 4 (my date: June 2) : Not available
JUNE 11 (my date: June 9) :
JUNE 18 (my date: June 16) :
JUNE 25 (my date: June 23) :
JULY 2 (my date: June 30) :
JUNE GOAL: 173.0 Lbs
JUNE ACTUAL:
JULY 9 (my date: July 7) :
JULY 16 (my date: July 14) :
JULY 23 (my date: July 21) :
JULY 30 (my date: July 28) :
JULY GOAL: 168.0 Lbs
JULY ACTUAL:
AUGUST 4 (my date: ) :
AUGUST 13 (my date: ) :
AUGUST 20 (my date: ) :
AUGUST 27 (my date: ) :
AUGUST GOAL: 165.0 Lbs
AUGUST ACTUAL:
WEIGHT LOST THIS WEEK: -0.4
CHALLENGE WEIGHT LOSS GOAL: 165.0 Lbs
ACTUAL WEIGHT LOSS FOR CHALLENGE:
1 -
Original starting weight (January 2018) - 168.2
May starting weight - 152.4
Ultimate goal - below 147.0 (range between 145-150)
MAY 7: 153.9
MAY 14: 149.6
MAY 21: 150.8
MAY 28:
May 31:
MAY GOAL: -5 pounds to weigh 149 (range between 147-152)
MAY ACTUAL: - 1.8 pounds as of 21 May
WEIGHT LOST THIS WEEK: GAINED 1.2 pounds
CHALLENGE WEIGHT LOSS GOAL: 7.4 pounds (scale weight 145)
ACTUAL WEIGHT LOSS FOR CHALLENGE: 1.8 pounds
0 -
OSW: 203 (1st April 2018)
CSW: 190.8
This week's progress: 2.2
May Goal: 185 (actual 181.8)
May 6: 191.8
May 13: 185.2
May 20: 184
May 27: 181.8
May Progress: 9.0
June Goal: 180 175
June 3:
June 10:
June 17:
June 24:
June Progress:
June Goal: 175
July 1:
July 8:
July 15:
July 22:
July 29:
July Progress:
August Goal: 170
August 5:
August 12:
August 19:
August 26:
August Progress:
Challenge goal: 20.8 (170)
Progress so far: 9
I've adjusted my June goal seeing as I'm so close to it already.2 -
Start date with MFP 154lbs
SW 149.6lbs
GW 140lbs
14/05/18; 149.6lbs
21/05/18; 148.8lbs
28/05/18; 147 lbs
Total loss for this challenge -2.6lbs
Overall weight loss -7lbs
3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): Jan 31st 18 - 67.6 kg / 149.03 lbs
CHALLENGE STARTING WEIGHT: 61.4 kg / 135.36 lbs
MAY 6: 60.8 kg / 134.04 lbs
MAY 13: 60.5 kg / 133.38 lbs
MAY 20: 60.5 kg / 133.38 lbs
MAY 27: 60.3 kg / 133 lbs (medication side effects are a weight loss killer! had high hopes for this month as well
)
MAY GOAL: 60 kg / 132.28 lbs
MAY ACTUAL: 60.3 kg / 133 lbs (loss of 1.1 kg / 2.4 lbs) sad thing is i was 60 kg yesterday!
JUNE 3:
JUNE 10:
JUNE 17:
JUNE 24:
JUNE GOAL: 58 kg / 127.87 lbs
JUNE ACTUAL:
JULY 1:
JULY 8:
JULY 15:
JULY 22:
JULY 29:
JULY GOAL: 56 kg / 123.46 lbs
JULY ACTUAL:
AUGUST 3:
AUGUST 12:
AUGUST 19:
AUGUST 26:
AUGUST GOAL: 54.9 kg / 121 lbs
AUGUST ACTUAL:
WEIGHT LOST THIS WEEK: 0.2 kg / 0.4 lbs
CHALLENGE WEIGHT LOSS GOAL: 54.9 kg / 121 lbs (lose 6.5 kg/ 14 lbs)
ACTUAL WEIGHT LOSS FOR CHALLENGE: 1.1 kg / 2.4 lbs2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 178 lbs on Dec.26, 2017
CHALLENGE STARTING WEIGHT: 181.5 lbs
MAY 6: 181.5 lbs
MAY 13: 181 lbs
MAY 20: 180 lbs
MAY 27: 180.5
MAY GOAL: 175 lbs
MAY ACTUAL: 180.5 lbs
JUNE 3:
JUNE 10:
JUNE 17:
JUNE 24:
JUNE GOAL: 170 lbs
JUNE ACTUAL:
JULY 1:
JULY 8:
JULY 15:
JULY 23:
JULY 29:
JULY GOAL: 165 lbs
JULY ACTUAL:
AUGUST 3:
AUGUST 12:
AUGUST 19:
AUGUST 26:
AUGUST GOAL: 160 lbs
AUGUST ACTUAL:
WEIGHT LOST THIS WEEK: +0.5 lbs
CHALLENGE WEIGHT LOSS GOAL: 160 lbs (-21.5 lbs)
ACTUAL WEIGHT LOSS FOR CHALLENGE: -1 lbs
2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):
4/1: 233
CHALLENGE STARTING WEIGHT: 218.9
MAY 7: 218.9
MAY 14: 218.9
MAY 21: 217.8 (actual start date)
MAY 28: 211.6
MAY GOAL: 216
MAY ACTUAL: 211.6 (changed all future goals based on this)
JUNE 4:
JUNE11:
JUNE18:
JUNE 25:
JUNE GOAL: 205.5
JUNE ACTUAL:
JULY 2:
JULY 9:
JULY 16:
JULY 23:
JULY 30:
JULY GOAL: 200
JULY ACTUAL:
AUGUST 4:
AUGUST 13:
AUGUST 20:
AUGUST 27:
AUGUST GOAL: 195 (originally 200)
AUGUST ACTUAL:
WEIGHT LOST THIS WEEK: -6.2lbs
CHALLENGE WEIGHT LOSS GOAL: -23.9lbs (was -18.9)
ACTUAL WEIGHT LOSS FOR CHALLENGE: -7.3lbs3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): I've been on here for years, up and down. Just going to go with my current weight for the challenge, as I'm getting close to my highest weight again...
CHALLENGE STARTING WEIGHT: 81.3 kg
MAY 7: 81.0 kg
MAY 14: 80.6 kg
MAY 21: 79.8 kg
MAY 28: 81.0 kg (The downside of weighing in right after a weekend with 2 restaurant outings... With only a few days left in May, I'm going to tweak my goal to 80 kg rather than 79 and make up the difference next month!)
MAY GOAL: 79 kg
MAY ACTUAL:
JUNE 4:
JUNE 11:
JUNE 18:
JUNE 25:
JUNE GOAL: 77 kg
JUNE ACTUAL:
JULY 2:
JULY 9:
JULY 16:
JULY 23:
JULY 30:
JULY GOAL: 76 kg
JULY ACTUAL:
AUGUST 4:
AUGUST 13:
AUGUST 20:
AUGUST 27:
AUGUST GOAL: 75 kg
AUGUST ACTUAL:
WEIGHT LOST THIS WEEK: +1.2 kg
CHALLENGE WEIGHT LOSS GOAL: 6.3 kg. My goal by the end of 2018 is to be under 70 kg, so I think 75 is a reasonable, attainable goal by the end of summer :-D
ACTUAL WEIGHT LOSS FOR CHALLENGE: 0.3 kg3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 186 on 1 /12/ 17
CHALLENGE STARTING WEIGHT: 154 on 24 /5 / 18
MAY 28: 154 been off with the family and not stuck to diet at all. Will try better this week!
JUNE 4:
JUNE11:
JUNE18:
JUNE 25:
JUNE GOAL: 149
JUNE ACTUAL:
JULY 2:
JULY 9:
JULY 16:
JULY 23:
JULY 30:
JULY GOAL: 144
JULY ACTUAL:
AUGUST 4:
AUGUST 13:
AUGUST 20:
AUGUST 27:
AUGUST GOAL: 140
AUGUST ACTUAL:
WEIGHT LOST THIS WEEK: 0
CHALLENGE WEIGHT LOSS GOAL: 14 lbs.
ACTUAL WEIGHT LOSS FOR CHALLENGE: TBD0 -
STARTING WEIGHT AND DATE WITH MFP:
March 2018 146 lbs
CHALLENGE STARTING WEIGHT:
30th April 141 lbs
MAY 7: 142 lbs...oops
MAY 14: 139 lbs
MAY 21: 138 lbs
MAY 28: 137 lbs
MAY GOAL: 137lbs
MAY ACTUAL: 137lbs
JUNE 4:
JUNE 10:
JUNE 18:
JUNE 25:
JUNE GOAL: 133lbs
JUNE ACTUAL:
JULY 2:
JULY 9:
JULY 16:
JULY 23:
JULY 30:
JULY GOAL: 128lbs
JULY ACTUAL:
AUGUST 6:
AUGUST 13:
AUGUST 20:
AUGUST 27:
AUGUST GOAL: 124lbs
AUGUST ACTUAL:
WEIGHT LOST THIS WEEK: 1lb
CHALLENGE WEIGHT LOSS GOAL: 17lbs
ACTUAL WEIGHT WEIGHT LOSS FOR CHALLENGE. 4 lbs so far2 -
SW: 90.0 kg
CW: 64.8 kg
UGW: 57.0 kg
CHALLENGE STARTING WEIGHT: 64.8kg
MAY 7: -
MAY 14:
MAY 21: 64.8kg
MAY 28: 63.6kg
MAY GOAL: 64.0kg
MAY ACTUAL: 63.6kg
JUNE 4:
JUNE11:
JUNE 18:
JUNE 25:
JUNE GOAL: 61.0kg
JUNE ACTUAL:
JULY 2:
JULY 9:
JULY 16:
JULY 23:
JULY 30:
JULY GOAL: 59.0kg
JULY ACTUAL:
AUGUST 4:
AUGUST 13:
AUGUST 20:
AUGUST 27:
AUGUST GOAL: 57.0kg
AUGUST ACTUAL:
WEIGHT LOST THIS WEEK: 1.2kg
CHALLENGE WEIGHT LOSS GOAL: -7.8kg
ACTUAL WEIGHT LOSS FOR CHALLENGE: -1.2kg
2 -
STARTING WEIGHT AND DATE WITH MFP: 157.2 on Nov 1st 2017
CHALLENGE STARTING WEIGHT: 133.4.oO*Oo.MAY 7: 131.6
MAY 14: 131
MAY 21: 131
MAY 28: 131
MAY GOAL: - 1.5
MAY ACTUAL: - 2.4.oO*Oo.JUNE 4 :
JUNE 11:
JUNE 18:
JUNE 25:
JUNE GOAL : -1.5
JUNE ACTUAL:.oO*Oo.JULY 2
JULY 9:
JULY 16:
JULY 23:
JULY 30:
JULY GOAL: -1.5
JULY ACTUAL:.oO*Oo.AUGUST 6
AUGUST 13:
AUGUST 20:
AUGUST 27:
AUGUST GOAL: -1
AUGUST ACTUAL:.oO*Oo.Weight lost this week:
0
I guess I'm doing a cracking job at maintaining... Oo
Goal weight for challenge: 127.9
Actual weight lost for challenge: -2.4 / 5.52
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