SUMMER WEIGHT LOSS CHALLENGE 2018 (MAY, JUNE, JULY AND AUGUST 2018) A CONTINUATION
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F/47, 5'2"
5/1: 181.2
6/1: 180.2
7/1: 173.5
7/8: 173.9
7/15: 172.5
7/22: 169.8
7/29: 168.82 -
I'm in ... and starting today, with weigh-ins on Sundays.
CHALLENGE STARTING WEIGHT: 222.0 lbs
JUNE 03: 222.0
JUNE 10: 216.8
*re-start jump-start*
JUNE 17: 216.8 feeling bloated, so happy with this.
JUNE 24: 214.6 I should reach my June goal! KEEP FOCUSED
JUNE GOAL: 215
JUNE ACTUAL: 211.8 lbs
JULY 1: 211.2
JULY 8: 213.0
JULY 15: 210.8
half-way there and almost half-way there!
JULY 22: 209.2
JULY 29: 207.2 lbs ... doesn't feel like a great month, but a loss is a loss.
JULY GOAL: 205
JULY ACTUAL:
AUGUST 3:
AUGUST 12:
AUGUST 19:
AUGUST 26:
AUGUST GOAL: 202
AUGUST ACTUAL:
Total Challenge Loss To Date: 14.8 lbs
Loss Required to reach challenge goal: 8.2 lbs
CHALLENGE WEIGHT LOSS GOAL: 199 lbs
ACTUAL WEIGHT LOSS FOR CHALLENGE:
Good luck everyone. I am determined to get this weight OFF.2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): On and off since 2010. Time to grow a backbone and not give up so easily. Time to take responsibility for everything I eat.
CHALLENGE STARTING WEIGHT: 274.2
MAY 7: 273.6
MAY 14: 273.4
MAY 21: 273.0
MAY 28: 271.3
MAY GOAL: -7 lbs.
MAY ACTUAL: -2.3
JUNE 4: 269.4
JUNE11: 270.6
JUNE 18:270.0
JUNE 25:268.8
JUNE GOAL: -7 lbs
JUNE ACTUAL: .8 down I didn't get even close to goal but I'm headed in the right direction.
JULY 2: 267.4
JULY 9: 268.6
JULY 16:271.2
JULY 23: 271.6
JULY 30:272.0
JULY GOAL: -4 lbs
JULY ACTUAL: +4.6 I have survived many physical and emotional challenges but this weight thing is gonna make me crazy. I'm so angry with myself because I know I'm the one who controls what I do or don't do. I've come so close to throwing in the towel and in the end I will have gained nothing. Hurry August!
AUGUST 4:
AUGUST 13:
AUGUST 20:
AUGUST 27:
AUGUST GOAL: -4 lbs
AUGUST ACTUAL:
WEIGHT LOST THIS WEEK: + .4
CHALLENGE WEIGHT LOSS GOAL: 22 lbs./251.6
ACTUAL WEIGHT LOSS FOR CHALLENGE:
2 -
Week # 13 check-in
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 335 lbs on Feb.11/18
CHALLENGE STARTING WEIGHT: 320.8 lbs on Apr.30/18
MAY ACTUAL: -8.1 lbs
JUNE ACTUAL: -5 lbs
JULY 2: 305.7 (-2 lbs)
JULY 9: 302.9 (-2.8 lbs)
JULY 16: 306.9 (+4 lbs) joined a gym and began daily cardio workouts
JULY 23: 306.7 (-0.2 lbs) started strength building exercises on alternate days
JULY 30: 305.8 (-0.9 lbs) A lot of physical activity changes begun in the second week in July and steadily increased over the last 19 days, but this isn't showing up in scale results yet.
JULY GOAL: -10 lbs
JULY ACTUAL: +0.1 lb
AUGUST 6:
AUGUST 13:
AUGUST 20:
AUGUST 27:
AUGUST GOAL: -10 lbs (hoping to see the last of the 300s in August)
AUGUST ACTUAL:
WEIGHT LOST THIS WEEK: -0.9 lbs
CHALLENGE WEIGHT LOSS GOAL: -40 lbs
ACTUAL WEIGHT LOSS FOR CHALLENGE: -15 lbs to date2 -
Female, 58 yrs old, 5’ 5 1/2”, 200.8 lbs, type 2 diabetes, Midwest USA,
Goal: Lose weight and improve blood glucose levels
ORIGINAL STARTING WEIGHT AND DATE WITH MFP ON 1/11/18: 235 lbs.
May 1: 200.8
MAY 7: 197.6
MAY 14: 198.4 : ( Just after birthday and mother's day celebrations, but no excuses!
MAY 21: 199 (Am I really going backwards?)
MAY 28 197.6
MAY GOAL: 196.8
MAY ACTUAL: 197.6 (look out June, 'cause here I come!)
TOTAL LOSS/GAIN IN MAY: -3.2 lb LOSS
JUNE 4: 194.6
JUNE11: 193.6
JUNE18: 192.0
JUNE 25: 192.6
JUNE GOAL: 190.8
JUNE ACTUAL: 192.6
TOTAL LOSS/GAIN IN JUNE: -5.0 lb LOSS (My goals are not being met, but my loss continues)
JULY 2: 194.6 Oops. Water?
JULY 9: 188.4 Okay back on track.
JULY 16: 186.0
JULY 23: 187.0 Drats!
JULY 30: 188.8 Really blowing it here.
JULY GOAL: 182.8
JULY ACTUAL: 188.8
TOTAL LOSS/GAIN IN JULY: -3.8 lbs (My goal not met again, but my loss continues)
AUGUST 4:
AUGUST 13:
AUGUST 20:
AUGUST 27:
AUGUST GOAL: 174.8
AUGUST ACTUAL:
TOTAL LOSS/GAIN IN AUG:
WEIGHT LOST SO FAR DURING THIS CHALLENGE: -12.0 lbs.
CHALLENGE WEIGHT LOSS GOAL: 26 lbs.
ACTUAL TOTAL WEIGHT LOSS FOR CHALLENGE: TBD
1 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): July 2012 213.4
CHALLENGE STARTING WEIGHT: 206 - April 30, 2018
MAY 7: 206 stayed the same
MAY 14: 207.2 overindulged over Mother's day weekend
MAY 21: 208 4 day Quilt retreat
MAY 28: 208.2 Memorial Day travel
MAY GOAL: 202 - 4 lbs.
MAY ACTUAL: 2.2
JUNE 4:208.2
JUNE11: 205 Wow!! Finally getting my butt into gear
JUNE18: 207.2 Disappointed. Knee injury and Father's Day indulgences.
JUNE 25: 206 Well a loss is a loss. Back to my original starting weight.
JUNE GOAL: 198
JUNE ACTUAL: - 0
JULY 2: 205.6 Travelled this weekend and still lost a little. Woohoo
JULY 9: 207.4 My usual behavior, up and down.
JULY 16: 208.2
JULY 23: 204.2 Lost 4 pounds!!! Goes to show what eating well can do.
JULY 30: 204.8 Up .6 but I am okay with that.
JULY GOAL: 194 - 4 lbs. (revised to 203)
JULY ACTUAL:
AUGUST 4:
AUGUST 13:
AUGUST 20:
AUGUST 27:
AUGUST GOAL:190 4 lbs.(revised to under 200)
AUGUST ACTUAL:
WEIGHT LOST THIS WEEK: +.6
CHALLENGE WEIGHT LOSS GOAL: 190 - 16 lbs.
ACTUAL WEIGHT LOSS FOR CHALLENGE: - 1.2 lb.2 -
Original starting weight (January 2018) - 168.2
May starting weight - 152.4
Ultimate goal - 145 (range between 142 - 148)
MAY 7: 153.9
MAY 14: 149.6
MAY 21: 150.8
MAY 28: 151.8
May 31: 149.0
MAY GOAL: -5 pounds to weigh 149 (range between 147-152)
MAY ACTUAL: - 3.4 pounds
May 28: 151.8
JUNE 4: 151.8
JUNE 11: 151.4
JUNE 18: 149.6
JUNE 25: 149.6
JUNE 30: 147.4
JUNE GOAL: 147.5
JUNE ACTUAL: 147.4 Holy *kitten*. I made it! Just 2.5 pounds to ultimate goal, but I know it will be up and down.... June 30 is my lowest weight ever, and it was the first day my trending weight dropped below 150. I have no doubt I will pop back up again, but the trend still looks good! River trip coming up, so who knows what will happen. I will be VERY active, and I will also be eating at will.
July 1: 148.6
JULY 2: 148.4
JULY 9: 147.4
JULY 16: 147.6 -- I was under my ULTIMATE goal for three days (144.8 and 144.4). This little bounce-back certainly is natural fluctuation, but it doesn't feel good.
JULY 23: 148.8 -- Just back from a river trip. I ate and drank at will, and even celebrated when I got back. Better be careful or I'll pop back up out of my goal range, and it feels good to be in my goal range.
JULY 30: 147.0
JULY 31:
JULY GOAL: 146
JULY ACTUAL:
WEIGHT LOST THIS WEEK: 1.8 pounds.
CHALLENGE WEIGHT LOSS GOAL: 7.4 pounds (scale weight 145) in 22 weeks.
ACTUAL WEIGHT LOSS FOR CHALLENGE: 5.4 pounds in 15 weeks. It's a good general trend. I was already successful in gettint to my ultimate goal. I have a dive trip coming up. They feed us a LOT of food, but we do four (or maybe more) dives per day for five days... about an hour per dive; who knows what that will mean.
I've decided that I'm now officially on "maintenance," so this will be my last "lose x by y" challenge; I will be moving to maintainer challenges. Join me!
2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): March 2017 199
Excited to see another challenge.. lets see what 3 months can do!
CHALLENGE STARTING WEIGHT: 157
MAY 7: 159
MAY 14: 158
MAY 21: 157
MAY 28 : 161
MAY GOAL: 154
MAY ACTUAL: +4
JUNE 4: 160
JUNE11: 159
JUNE18: 162 great week end too much wine
JUNE 25: 160 no wine
JUNE GOAL: 152
JUNE ACTUAL: same
JULY 2: 161 started jogging.. feel strong!
JULY 9: 159 feel awesome
JULY 16: 160 started TRX.. love it!
JULY 23: 160 my body likes this weight..moving more
JULY 30: 159 I think my body likes this weight.. have I been at my weight all along?
JULY GOAL: 150
JULY ACTUAL: -3
AUGUST 4:
AUGUST 13:
AUGUST 20:
AUGUST 27:
AUGUST GOAL: 148
AUGUST ACTUAL
Weight loss this week: -1
Weight loss for challenge.... trying to stop bouncing 4 pounds 2 -
'm in!!
Heaviest ever: 192.2
CHALLENGE STARTING WEIGHT: 144.8 (April 28th)
MAY 04: 145.6...
MAY 11: 146.6 at 4:00 a.m. egads!
MAY 18: 146.2 at 4:00 a.m.
MAY 21: 144.8 at 5:00 a.m.
MAY 28: 142.4 at 5:00 a.m.
MAY 31: 142.4 at 5:00 a.m.
MAY GOAL: 143.0
MAY ACTUAL: -2.6 Yay!!
JUNE 01: 142.4 at 5:00 a.m.
JUNE 04: 142.2 at 5:00 a.m.
JUNE 11: 141.6 at 6:00 a.m.
JUNE 18: 142.8 at 5:00 a.m.
JUNE 25: 140.6 at 5:00 a.m. Zowie!!
JUNE 30: 140.4 at 5:00 a.m.
JUNE GOAL: 142.0
JUNE ACTUAL: -2.0 WOW!
JULY 02: 140.8 at 5:00 a.m.
JULY 09: 140.6 at 5:30 a.m.
JULY 16: 140.0 at 5:00 a.m.
JULY 23: 141.0 at 5:00 a.m.
JULY 30: 140.6 at 5:00 a.m.
JULY 31: 141.2 at 3:30 a.m.
JULY GOAL: 139.0lbs
JULY ACTUAL: bwahahahah!
AUGUST 04:
AUGUST 13:
AUGUST 20:
AUGUST 27:
AUGUST 31:
AUGUST GOAL: 138.0lbs
AUGUST ACTUAL:
CHALLENGE WEIGHT LOSS GOAL: 6.8lbs
Actual weight lost for challenge:
Chris3 -
SUMMER WEIGHT LOSS CHALLENGE 2018
Starting weight June 9 = 168.4
Goal weight Sept 21 = 138
June Goal = 160
06/21 = 163
06/30 = 165.2
Total June loss = -3.2
July Goal = 150
07/09 = 160.2
07/21 = 164.4
07/31 = 160
Total July loss = -5.2
Total challenge loss = -8.4
August Goal = 1450 -
Starting weigh: 269lbs
Ultimate goal: 220lbs
JULY 16: 269lbs
JULY 23: 265lbs
JULY 30: 260lbs
JULY GOAL: 260lbs
JULY ACTUAL: 260lbs 👏🏼👏🏼👏🏼
AUGUST 4:
AUGUST 13:
AUGUST 20:
AUGUST 27:
AUGUST GOAL: 250lbs
AUGUST ACTUAL:
WEIGHT LOST THIS WEEK: 5lbs
TOTAL WEIGHT LOST THIS MONTH: 9lbs
CHALLENGE WEIGHT LOSS GOAL: 20lbs
ACTUAL WEIGHT LOSS FOR CHALLENGE:1 -
😊😊MAY - JULY WEIGHT LOSS = 14.2 LBS😊😊
F/47, 5'2"
SW 5/1: 181.2
Goal for 6/1: 176.2
Actual 6/1: 180.2
MAY WEIGHT LOSS -1lb
Goal for 7/1: 171.2
Actual 7/1: 173.5
JUNE WEIGHT LOSS -6.7lbs
Goal for 8/1: 166.2
Actual 8/1: 167.0
JULY WEIGHT LOSS -6.5lbs2 -
STARTING WEIGHT AND DATE WITH MFP: 298lb 10th Oct 2017
CHALLENGE STARTING WEIGHT: 228.5lbs (end of Winter weigh out April 27th)
START Apr 27 - 228.5lbs
MAY 4: - 224.75lbs
MAY 11: - 226.50lbs no sure whats happened as good week- heavy gym last night may be water weight
MAY 18: - 223.50lbs - early weigh in as away for 5 days now
MAY 25 - 229.50lbs - 5 days away have killed me!!
MAY GOAL: 10lbs
MAY ACTUAL: +4.75
JUNE 1: 228.75lbs
JUNE 8: 230.75lbs
JUNE 15: 224.75lbs
JUNE 22: 220.50lbs
JUNE 29 222.00lbs
JUNE GOAL: 10lbs
JUNE ACTUAL: 6.75lbs
JULY 06: 219.5lbs
JULY 13: 222.5lbs commited to 14 days clean eating to get me back in the swing
JULY 20: 213.75 wow!!! 8.75lbs loss
JULY 27: 213.25
JULY GOAL: 10lbs
JULY ACTUAL: 8.75lbs
AUGUST 03: 212.50lbs
AUGUST 10:
AUGUST 17:
AUGUST 24:
AUGUST 31:
AUGUST GOAL: 10lbs
AUGUST ACTUAL: 0.75lbs
WEIGHT LOST THIS WEEK: -0.75
CHALLENGE WEIGHT LOSS GOAL: 40.00lbs
Actual weight lost for challenge: -12.25lbs1 -
SUMMER WEIGHT LOSS CHALLENGE 2018
(MAY, JUNE, JULY AND AUGUST)
MFP Start Weight Dec 27, 2015: . . . . . . . . . . . . . . . . . .338.8 LBS
Challenge Start Weight April 28, 2018: . . . . . . . . . . . . . 200.8 LBS
05/05 - 198.3
05/12 - 198.2
05/19 - 195.8
05/26 - 194.4
. . . . . . . . . . . . . . .May Loss: . . . . . . - 6.4 LBS
06/02 - 193.3
06/09 - 194.4
06/16 - 190.1
06/23 - 191.6
06/30 - 189
.. . . . . . . . . . . . . .June Loss: . . . . - 5.4 LBS
07/07 - 191.3
07/14 - 190.6
07/21 - 191.8
07/28 - 191.9
. . . . . . . . . . . . . . .July Loss: . . . . . + 2.9 LBS
08/04 - 189.9
08/11 -
08/18 -
08/25 -
. . . . . . . . . . . . . . .August Loss: . . . . . . ??? LBS
Weight Loss for the Week: . . . . . . . . . . . -2 LBS
Weight Loss During Challenge:. . . . . . . . - 10.9 LBS
Weekly Weight Loss Goal: . . . . . . . . . . . . . . .- 1.5 LBS
Challenge Weight Loss Goal: . . . . . . . . . . . . .- 25.5 LBS
Challenge Goal Weight: . . . . . . . . . . . . . . . . .190 LBS
Ultimate Goal Weight: . . . . . . . . . . . . . . . . . . .150 LBS
0 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 206.2 on May 14th
Original Starting Weight: 247
CHALLENGE STARTING WEIGHT: 210.8 (before joining MFP)
CHALLENGE LOSS SO FAR: -20.6 lbs
MAY 7: 210.8 - non MFP
MAY 14: 206.2
MAY 21: 202.4
MAY 28: 198.4
MAY GOAL: 199
MAY ACTUAL: 198.4 (-12.4 lbs)
JUNE 08: 198.4
JUNE 15: 195.8
JUNE 22: 195.8
JUNE 29: 195.8 (That plateau...)
JUNE GOAL: 190
JUNE ACTUAL: 195.8 (-2.6 lbs)
JULY 06: 193.8
JULY 13: 191.2
JULY 20: 190.4
JULY 27: 190.2 - Ankle injury, water retention from treatment
JULY GOAL: 188
JULY ACTUAL: 190.2 (-5.6 lbs)
AUGUST 03: 185.0
AUGUST 10:
AUGUST 17:
AUGUST 24:
AUGUST 31:
AUGUST GOAL: 180
AUGUST ACTUAL:0 -
I'm in ... and starting today, with weigh-ins on Sundays.
CHALLENGE STARTING WEIGHT: 222.0 lbs
JUNE 03: 222.0
JUNE 10: 216.8 *re-start jump-start*
JUNE 17: 216.8 feeling bloated, so happy with this.
JUNE 24: 214.6 I should reach my June goal! KEEP FOCUSED
JUNE GOAL: 215
JUNE ACTUAL: 211.8 lbs
JULY 1: 211.2
JULY 8: 213.0
JULY 15: 210.8
half-way there and almost half-way there!
JULY 22: 209.2
JULY 29: 207.2 lbs ... doesn't feel like a great month, but a loss is a loss.
JULY GOAL: 205
JULY ACTUAL:
AUGUST 5: 205.6 lbs
AUGUST 12:
AUGUST 19:
AUGUST 26:
AUGUST GOAL: anything from 199 to 202 will do nicely thanks.
AUGUST ACTUAL:
Total Challenge Loss To Date: 16.4 lbs
Loss Required to reach challenge goal: 6.6 lbs
CHALLENGE WEIGHT LOSS GOAL: 199 lbs
ACTUAL WEIGHT LOSS FOR CHALLENGE:
Good luck everyone. I am determined to get this weight OFF.0 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): Jan 31st 18 - 67.6 kg / 149.03 lbs
CHALLENGE STARTING WEIGHT: 61.4 kg / 135.36 lbs
MAY 6: 60.8 kg / 134.04 lbs
MAY 13: 60.5 kg / 133.38 lbs
MAY 20: 60.5 kg / 133.38 lbs
MAY 27: 60.3 kg / 133 lbs
MAY GOAL: 60 kg / 132.28 lbs
MAY ACTUAL: 60.3 kg / 133 lbs (loss of 1.1 kg / 2.4 lbs)
JUNE 3: 59.6 kg / 131.40 lbs
JUNE 10: 58.8 kg / 129.63 lbs
JUNE 17: 58.8 kg / 129.63 lbs
JUNE 24: 59.1 kg / 130.29 lbs
JUNE GOAL: 58 kg / 127.87 lbs
JUNE ACTUAL: 59.1 kg / 130.29 lbs ( loss of 0.5 kg / 1.1 lbs)
JULY 1: 57.9 kg / 127.65 lbs
JULY 8: 57.5 kg / 126.77 lbs
JULY 15: 57.5 kg / 126.77 lbs
JULY 22: 57 kg / 125.66 lbs
JULY 29: 56.7 kg / 125 lbs
JULY GOAL: 56 kg / 123.46 lbs
JULY ACTUAL: 56.7 kg / 125 lbs (loss of 2.4 kg / 5.3 lbs)
AUGUST 5: 55.5 kg / 122.36 lbs
AUGUST 12:
AUGUST 19:
AUGUST 26:
AUGUST GOAL: 54.9 kg / 121 lbs
AUGUST ACTUAL:
WEIGHT LOST THIS WEEK: 1.2 kg / 2.6 lbs
CHALLENGE WEIGHT LOSS GOAL: 54.9 kg / 121 lbs (lose 6.5 kg/ 14 lbs)
ACTUAL WEIGHT LOSS FOR CHALLENGE: 5.9 kg / 13 lbs0 -
Summer challenge
STATS: 5’6, F
UGW: 136
CGW: 15 lbs
MAY 07: 159.6
MAY 14: 158.0
MAY 21: 157.6
MAY 28: 155.6
MAY GOAL: 5 lbs
MAY ACTUAL: loss : 4lbs
JUNE 4: 156.4
JUNE11: 155.6
JUNE18: 155.0
JUNE 25: 154.8
JUNE GOAL: 5.6
JUNE ACTUAL: 2lbs
JULY 2: On holidays
JULY 9:Holidays provisional weight 158.8 ouch!
JULY 16: 155.4
JULY 23: 158.8 ouch! Up 5 lbs since start of vacay 3 weeks ago!
JULY 30:
JULY GOAL: 4.8
JULY ACTUAL: up plenty didn’t weigh
AUGUST 6: 5th : 161.5 up a total of 8 lbs that I lost earlier in summer re adjusting goals
AUGUST 13:
AUGUST 20:
AUGUST 27:
AUGUST GOAL: 12
AUGUST ACTUAL:
SEPT 5th :
SEPT 12th:
I will be doing challenge until sept 13.0 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): On and off since 2010. Time to grow a backbone and not give up so easily. Time to take responsibility for everything I eat.
CHALLENGE STARTING WEIGHT: 274.2
MAY 7: 273.6
MAY 14: 273.4
MAY 21: 273.0
MAY 28: 271.3
MAY GOAL: -7 lbs.
MAY ACTUAL: -2.3
JUNE 4: 269.4
JUNE11: 270.6
JUNE 18:270.0
JUNE 25:268.8
JUNE GOAL: -7 lbs
JUNE ACTUAL: .8 down I didn't get even close to goal but I'm headed in the right direction.
JULY 2: 267.4
JULY 9: 268.6
JULY 16:271.2
JULY 23: 271.6
JULY 30:272.0
JULY GOAL: -4 lbs
JULY ACTUAL: +4.6 I have survived many physical and emotional challenges but this weight thing is gonna make me crazy. I'm so angry with myself because I know I'm the one who controls what I do or don't do. I've come so close to throwing in the towel and in the end I will have gained nothing. Hurry August!
AUGUST 6: 272.2
AUGUST 13:
AUGUST 20:
AUGUST 27:
AUGUST GOAL: -4 lbs
AUGUST ACTUAL:
WEIGHT LOST THIS WEEK: + .2
CHALLENGE WEIGHT LOSS GOAL: 22 lbs./251.6
ACTUAL WEIGHT LOSS FOR CHALLENGE:
0 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): July 2012 213.4
CHALLENGE STARTING WEIGHT: 206 - April 30, 2018
MAY 7: 206 stayed the same
MAY 14: 207.2 overindulged over Mother's day weekend
MAY 21: 208 4 day Quilt retreat
MAY 28: 208.2 Memorial Day travel
MAY GOAL: 202 - 4 lbs.
MAY ACTUAL: 2.2
JUNE 4:208.2
JUNE11: 205 Wow!! Finally getting my butt into gear
JUNE18: 207.2 Disappointed. Knee injury and Father's Day indulgences.
JUNE 25: 206 Well a loss is a loss. Back to my original starting weight.
JUNE GOAL: 198
JUNE ACTUAL: - 0
JULY 2: 205.6 Travelled this weekend and still lost a little. Woohoo
JULY 9: 207.4 My usual behavior, up and down.
JULY 16: 208.2
JULY 23: 204.2 Lost 4 pounds!!! Goes to show what eating well can do.
JULY 30: 204.8 Up .6 but I am okay with that.
JULY GOAL: 194 - 4 lbs. (revised to 203)
JULY ACTUAL:
AUGUST 4: 206.8 Up again, not a good week
AUGUST 13:
AUGUST 20:
AUGUST 27:
AUGUST GOAL:190 4 lbs.(revised to under 200)
AUGUST ACTUAL:
WEIGHT LOST THIS WEEK: +.6
CHALLENGE WEIGHT LOSS GOAL: 190 - 16 lbs.
ACTUAL WEIGHT LOSS FOR CHALLENGE: - 1.2 lb.0
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