SUMMER WEIGHT LOSS CHALLENGE 2018 (MAY, JUNE, JULY AND AUGUST 2018) A CONTINUATION
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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): On and off since 2010. Time to grow a backbone and not give up so easily. Time to take responsibility for everything I eat.
CHALLENGE STARTING WEIGHT: 274.2
MAY 7: 273.6
MAY 14: 273.4
MAY 21: 273.0
MAY 28: 271.3
MAY GOAL: -7 lbs.
MAY ACTUAL: -2.3
JUNE 4: 269.4
JUNE11: 270.6
JUNE 18:270.0
JUNE 25:268.8
JUNE GOAL: -7 lbs
JUNE ACTUAL: .8 down I didn't get even close to goal but I'm headed in the right direction.
JULY 2: 267.4
JULY 9: 268.6
JULY 16:271.2
JULY 23: 271.6
JULY 30:272.0
JULY GOAL: -4 lbs
JULY ACTUAL: +4.6 I have survived many physical and emotional challenges but this weight thing is gonna make me crazy. I'm so angry with myself because I know I'm the one who controls what I do or don't do. I've come so close to throwing in the towel and in the end I will have gained nothing. Hurry August!
AUGUST 6: 269.6
AUGUST 13:
AUGUST 20:
AUGUST 27:
AUGUST GOAL: -4 lbs
AUGUST ACTUAL:
WEIGHT LOST THIS WEEK: -2.4
CHALLENGE WEIGHT LOSS GOAL: 22 lbs./251.6
ACTUAL WEIGHT LOSS FOR CHALLENGE:
August 6, 2018 7:56AM Flag Quote · Insightful Inspiring Like Woo Hug
0 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): March 2017 199
Excited to see another challenge.. lets see what 3 months can do!
CHALLENGE STARTING WEIGHT: 157
MAY 7: 159
MAY 14: 158
MAY 21: 157
MAY 28 : 161
MAY GOAL: 154
MAY ACTUAL: +4
JUNE 4: 160
JUNE11: 159
JUNE18: 162 great week end too much wine
JUNE 25: 160 no wine
JUNE GOAL: 152
JUNE ACTUAL: same
JULY 2: 161 started jogging.. feel strong!
JULY 9: 159 feel awesome
JULY 16: 160 started TRX.. love it!
JULY 23: 160 my body likes this weight..moving more
JULY 30: 159 I think my body likes this weight.. have I been at my weight all along?
JULY GOAL: 150
JULY ACTUAL: -3
AUGUST 4: 161
AUGUST 13:
AUGUST 20:
AUGUST 27:
AUGUST GOAL: 148
AUGUST ACTUAL
Weight loss this week: +2 something needs to change!
Weight loss for challenge.... trying to stop bouncing 4 pounds 0 -
Week # 14 check-in
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 335 lbs on Feb.11/18
CHALLENGE STARTING WEIGHT: 320.8 lbs on Apr.30/18
MAY ACTUAL: -8.1 lbs
JUNE ACTUAL: -5 lbs
JULY ACTUAL: +0.1 lb
AUGUST 6: 302.3 (-3.5 lbs)
AUGUST 13:
AUGUST 20:
AUGUST 27:
AUGUST GOAL: -10 lbs (hoping to see the last of the 300s in August)
AUGUST ACTUAL:
WEIGHT LOST THIS WEEK: -3.5 lbs
CHALLENGE WEIGHT LOSS GOAL: -40 lbs
ACTUAL WEIGHT LOSS FOR CHALLENGE: -18.5 lbs to date0 -
F/47, 5'2"
5/1: 181.2
6/1: 180.2 -1lb
7/1: 173.5 -6.7lbs
8/1: 167 -6.5lbs
7/8: 173.9
7/15: 172.5
7/22: 169.8
7/29: 168.8
8/5: 166.1
8/12
8/19
8/26
8/31. END OF CHALLENGE0 -
STARTING WEIGHT AND DATE WITH MFP: 298lb 10th Oct 2017
CHALLENGE STARTING WEIGHT: 228.5lbs (end of Winter weigh out April 27th)
START Apr 27 - 228.5lbs
MAY 4: - 224.75lbs
MAY 11: - 226.50lbs no sure whats happened as good week- heavy gym last night may be water weight
MAY 18: - 223.50lbs - early weigh in as away for 5 days now
MAY 25 - 229.50lbs - 5 days away have killed me!!
MAY GOAL: 10lbs
MAY ACTUAL: +4.75
JUNE 1: 228.75lbs
JUNE 8: 230.75lbs
JUNE 15: 224.75lbs
JUNE 22: 220.50lbs
JUNE 29 222.00lbs
JUNE GOAL: 10lbs
JUNE ACTUAL: 6.75lbs
JULY 06: 219.5lbs
JULY 13: 222.5lbs commited to 14 days clean eating to get me back in the swing
JULY 20: 213.75 wow!!! 8.75lbs loss
JULY 27: 213.25
JULY GOAL: 10lbs
JULY ACTUAL: 8.75lbs
AUGUST 03: 212.50lbs
AUGUST 10: 212.75lbs
AUGUST 17:
AUGUST 24:
AUGUST 31:
AUGUST GOAL: 10lbs
AUGUST ACTUAL: 0.50lbs
WEIGHT LOST THIS WEEK: +0.25
CHALLENGE WEIGHT LOSS GOAL: 40.00lbs
Actual weight lost for challenge: -12.00lbs0 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 206.2 on May 14th
Original Starting Weight: 247
CHALLENGE STARTING WEIGHT: 210.8 (before joining MFP)
CHALLENGE LOSS SO FAR: -20.6 lbs
MAY 7: 210.8 - non MFP
MAY 14: 206.2
MAY 21: 202.4
MAY 28: 198.4
MAY GOAL: 199
MAY ACTUAL: 198.4 (-12.4 lbs)
JUNE 08: 198.4
JUNE 15: 195.8
JUNE 22: 195.8
JUNE 29: 195.8 (That plateau...)
JUNE GOAL: 190
JUNE ACTUAL: 195.8 (-2.6 lbs)
JULY 06: 193.8
JULY 13: 191.2
JULY 20: 190.4
JULY 27: 190.2 - Ankle injury, water retention from treatment
JULY GOAL: 188
JULY ACTUAL: 190.2 (-5.6 lbs)
AUGUST 03: 185.0
AUGUST 10: 181.4
AUGUST 17:
AUGUST 24:
AUGUST 31:
AUGUST GOAL: 180
AUGUST ACTUAL:0 -
SUMMER WEIGHT LOSS CHALLENGE 2018
(MAY, JUNE, JULY AND AUGUST)
MFP Start Weight Dec 27, 2015: . . . . . . . . . . . . . . . . . .338.8 LBS
Challenge Start Weight April 28, 2018: . . . . . . . . . . . . . 200.8 LBS
05/05 - 198.3
05/12 - 198.2
05/19 - 195.8
05/26 - 194.4
. . . . . . . . . . . . . . .May Loss: . . . . . . - 6.4 LBS
06/02 - 193.3
06/09 - 194.4
06/16 - 190.1
06/23 - 191.6
06/30 - 189
.. . . . . . . . . . . . . .June Loss: . . . . - 5.4 LBS
07/07 - 191.3
07/14 - 190.6
07/21 - 191.8
07/28 - 191.9
. . . . . . . . . . . . . . .July Loss: . . . . . + 2.9 LBS
08/04 - 189.9
08/11 - 189.6
08/18 -
08/25 -
. . . . . . . . . . . . . . .August Loss: . . . . . . ??? LBS
Weight Loss for the Week: . . . . . . . . . . . - 0.3 LBS
Weight Loss During Challenge:. . . . . . . . - 11.2 LBS
Weekly Weight Loss Goal: . . . . . . . . . . . . . . .- 1.5 LBS
Challenge Weight Loss Goal: . . . . . . . . . . . . .- 25.5 LBS
Challenge Goal Weight: . . . . . . . . . . . . . . . . .190 LBS
Ultimate Goal Weight: . . . . . . . . . . . . . . . . . . .150 LBS
2 -
SUMMER WEIGHT LOSS CHALLENGE 2018
Starting weight June 9 = 168.4
Goal weight Sept 21 = 138
June Goal = 160
06/21 = 163
06/30 = 165.2
Total June loss = -3.2
July Goal = 150
07/09 = 160.2
07/21 = 164.4
07/31 = 159
Total July loss = -6.2
August Goal = 140
08/09 = 159
Total challenge loss = 9.4 lbs.0 -
Original starting weight (January 2018) - 168.2
May starting weight - 152.4
Ultimate goal - 145 (range between 142 - 148)
MAY 7: 153.9
MAY 14: 149.6
MAY 21: 150.8
MAY 28: 151.8
May 31: 149.0
MAY GOAL: -5 pounds to weigh 149 (range between 147-152)
MAY ACTUAL: - 3.4 pounds
May 28: 151.8
JUNE 4: 151.8
JUNE 11: 151.4
JUNE 18: 149.6
JUNE 25: 149.6
JUNE 30: 147.4
JUNE GOAL: 147.5
JUNE ACTUAL: 147.4 Holy *kitten*. I made it! Just 2.5 pounds to ultimate goal, but I know it will be up and down.... June 30 is my lowest weight ever, and it was the first day my trending weight dropped below 150. I have no doubt I will pop back up again, but the trend still looks good! River trip coming up, so who knows what will happen. I will be VERY active, and I will also be eating at will.
July 1: 148.6
JULY 2: 148.4
JULY 9: 147.4
JULY 16: 147.6 -- I was under my ULTIMATE goal for three days (144.8 and 144.4). This little bounce-back certainly is natural fluctuation, but it doesn't feel good.
JULY 23: 148.8 -- Just back from a river trip. I ate and drank at will, and even celebrated when I got back. Better be careful or I'll pop back up out of my goal range, and it feels good to be in my goal range.
JULY 30: 147.0
JULY 31: 147.6
JULY GOAL: 146
JULY ACTUAL: 147.6
AUGUST 4: 145.2 on August 3 before leaving for my dive trip.
AUGUST 13:
AUGUST 20:
AUGUST 27:
AUGUST 31:
WEIGHT LOST THIS WEEK: 1.4 pounds.
CHALLENGE WEIGHT LOSS GOAL: 7.4 pounds (scale weight 145) in 22 weeks.
ACTUAL WEIGHT LOSS FOR CHALLENGE: 7.2 pounds in 18 weeks.
I was successful in getting below my goal of 145 in mid-July. I've decided that I'm now officially on "maintenance," so this will be my last "lose x by y" challenge; I am moving to maintainer challenges. Join me! I'm doing OK since I just got back from a dive trip where they fed us a LOT of food, but we do four dives per day for five days. I didn't gain an ounce, and the scale actually is trying to convince me that I lost a portion of a pound. I'm right back at my goal weight of 145 upon return August 11. I'll check in on the 13th to see if it sticks.
AUGUST GOAL: 145
AUGUST ACTUAL:
0 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): Jan 31st 18 - 67.6 kg / 149.03 lbs
CHALLENGE STARTING WEIGHT: 61.4 kg / 135.36 lbs
MAY 6: 60.8 kg / 134.04 lbs
MAY 13: 60.5 kg / 133.38 lbs
MAY 20: 60.5 kg / 133.38 lbs
MAY 27: 60.3 kg / 133 lbs
MAY GOAL: 60 kg / 132.28 lbs
MAY ACTUAL: 60.3 kg / 133 lbs (loss of 1.1 kg / 2.4 lbs)
JUNE 3: 59.6 kg / 131.40 lbs
JUNE 10: 58.8 kg / 129.63 lbs
JUNE 17: 58.8 kg / 129.63 lbs
JUNE 24: 59.1 kg / 130.29 lbs
JUNE GOAL: 58 kg / 127.87 lbs
JUNE ACTUAL: 59.1 kg / 130.29 lbs ( loss of 0.5 kg / 1.1 lbs)
JULY 1: 57.9 kg / 127.65 lbs
JULY 8: 57.5 kg / 126.77 lbs
JULY 15: 57.5 kg / 126.77 lbs
JULY 22: 57 kg / 125.66 lbs
JULY 29: 56.7 kg / 125 lbs
JULY GOAL: 56 kg / 123.46 lbs
JULY ACTUAL: 56.7 kg / 125 lbs (loss of 2.4 kg / 5.3 lbs)
AUGUST 5: 55.5 kg / 122.36 lbs
AUGUST 12: 55.9 kg / 123.24 lbs (i think last weekend was a blip, i went back to my previous weight the day after heh)
AUGUST 19:
AUGUST 26:
AUGUST GOAL: 54.9 kg / 121 lbs
AUGUST ACTUAL:
WEIGHT LOST THIS WEEK: +0.4 kg / +0.9 lbs
CHALLENGE WEIGHT LOSS GOAL: 54.9 kg / 121 lbs (lose 6.5 kg/ 14 lbs)
ACTUAL WEIGHT LOSS FOR CHALLENGE: 5.5 kg / 12.1 lbs0 -
Female, 58 yrs old, 5’ 5 1/2”, 200.8 lbs, type 2 diabetes, Midwest USA,
Goal: Lose weight and improve blood glucose levels
ORIGINAL STARTING WEIGHT AND DATE WITH MFP ON 1/11/18: 235 lbs.
May 1: 200.8
MAY 7: 197.6
MAY 14: 198.4 : ( Just after birthday and mother's day celebrations, but no excuses!
MAY 21: 199 (Am I really going backwards?)
MAY 28 197.6
MAY GOAL: 196.8
MAY ACTUAL: 197.6 (look out June, 'cause here I come!)
TOTAL LOSS/GAIN IN MAY: -3.2 lb LOSS
JUNE 4: 194.6
JUNE11: 193.6
JUNE18: 192.0
JUNE 25: 192.6
JUNE GOAL: 190.8
JUNE ACTUAL: 192.6
TOTAL LOSS/GAIN IN JUNE: -5.0 lb LOSS (My goals are not being met, but my loss continues)
JULY 2: 194.6 Oops. Water?
JULY 9: 188.4 Okay back on track.
JULY 16: 186.0
JULY 23: 187.0 Drats!
JULY 30: 188.8 Really blowing it here.
JULY GOAL: 182.8
JULY ACTUAL: 188.8
TOTAL LOSS/GAIN IN JULY: -3.8 lbs (My goal not met again, but my loss continues)
AUGUST 4: 188.0 I must try harder during my social events!
AUGUST 13:
AUGUST 20:
AUGUST 27:
AUGUST GOAL: 174.8
AUGUST ACTUAL:
TOTAL LOSS/GAIN IN AUG:
WEIGHT LOST SO FAR DURING THIS CHALLENGE: -12.8 lbs.
CHALLENGE WEIGHT LOSS GOAL: 26 lbs.
ACTUAL TOTAL WEIGHT LOSS FOR CHALLENGE: TBD
0 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): On and off since 2010. Time to grow a backbone and not give up so easily. Time to take responsibility for everything I eat.
CHALLENGE STARTING WEIGHT: 274.2
MAY 7: 273.6
MAY 14: 273.4
MAY 21: 273.0
MAY 28: 271.3
MAY GOAL: -7 lbs.
MAY ACTUAL: -2.3
JUNE 4: 269.4
JUNE11: 270.6
JUNE 18:270.0
JUNE 25:268.8
JUNE GOAL: -7 lbs
JUNE ACTUAL: .8 down I didn't get even close to goal but I'm headed in the right direction.
JULY 2: 267.4
JULY 9: 268.6
JULY 16:271.2
JULY 23: 271.6
JULY 30:272.0
JULY GOAL: -4 lbs
JULY ACTUAL: +4.6 I have survived many physical and emotional challenges but this weight thing is gonna make me crazy. I'm so angry with myself because I know I'm the one who controls what I do or don't do. I've come so close to throwing in the towel and in the end I will have gained nothing. Hurry August!
AUGUST 6: 272.2
AUGUST 13: 271.6 Still figuring weight loss out.
AUGUST 20:
AUGUST 27:
AUGUST GOAL: -.6 lbs
AUGUST ACTUAL:
WEIGHT LOST THIS WEEK: -.6
CHALLENGE WEIGHT LOSS GOAL: 22 lbs./251.6
ACTUAL WEIGHT LOSS FOR CHAL0 -
Week # 15 check-in
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 335 lbs on Feb.11/18
CHALLENGE STARTING WEIGHT: 320.8 lbs on Apr.30/18
MAY ACTUAL: -8.1 lbs
JUNE ACTUAL: -5 lbs
JULY ACTUAL: +0.1 lb
AUGUST 6: 302.3 (-3.5 lbs)
AUGUST 13: 298.7 (-3.6 lbs) - Hello 200s
AUGUST 20:
AUGUST 27:
AUGUST GOAL: -10 lbs (hoping to see the last of the 300s in August)
AUGUST ACTUAL:
WEIGHT LOST THIS WEEK: -3.6 lbs
CHALLENGE WEIGHT LOSS GOAL: -40 lbs
ACTUAL WEIGHT LOSS FOR CHALLENGE: -22.1 lbs to date1 -
Female, 58 yrs old, 5’ 5 1/2”, 200.8 lbs, type 2 diabetes, Midwest USA,
Goal: Lose weight and improve blood glucose levels
ORIGINAL STARTING WEIGHT AND DATE WITH MFP ON 1/11/18: 235 lbs.
May 1: 200.8
MAY 7: 197.6
MAY 14: 198.4 : ( Just after birthday and mother's day celebrations, but no excuses!
MAY 21: 199 (Am I really going backwards?)
MAY 28 197.6
MAY GOAL: 196.8
MAY ACTUAL: 197.6 (look out June, 'cause here I come!)
TOTAL LOSS/GAIN IN MAY: -3.2 lb LOSS
JUNE 4: 194.6
JUNE11: 193.6
JUNE18: 192.0
JUNE 25: 192.6
JUNE GOAL: 190.8
JUNE ACTUAL: 192.6
TOTAL LOSS/GAIN IN JUNE: -5.0 lb LOSS (My goals are not being met, but my loss continues)
JULY 2: 194.6 Oops. Water?
JULY 9: 188.4 Okay back on track.
JULY 16: 186.0
JULY 23: 187.0 Drats!
JULY 30: 188.8 Really blowing it here.
JULY GOAL: 182.8
JULY ACTUAL: 188.8
TOTAL LOSS/GAIN IN JULY: -3.8 lbs (My goal not met again, but my loss continues)
AUGUST 4: 188.0 I must try harder during my social events!
AUGUST 13: 185.6 I don't see how I can make my goal, but I have reduced every month. I do appreciate the trend
of weightloss .
AUGUST 20:
AUGUST 27:
AUGUST GOAL: 174.8
AUGUST ACTUAL:
TOTAL LOSS/GAIN IN AUG:
WEIGHT LOST SO FAR DURING THIS CHALLENGE: -15.2 lbs.
CHALLENGE WEIGHT LOSS GOAL: 26 lbs.
ACTUAL TOTAL WEIGHT LOSS FOR CHALLENGE: TBD
2 -
Original starting weight (January 2018) - 168.2
May starting weight - 152.4
Ultimate goal - 145 (range between 142 - 148)
MAY 7: 153.9
MAY 14: 149.6
MAY 21: 150.8
MAY 28: 151.8
May 31: 149.0
MAY GOAL: -5 pounds to weigh 149 (range between 147-152)
MAY ACTUAL: - 3.4 pounds
May 28: 151.8
JUNE 4: 151.8
JUNE 11: 151.4
JUNE 18: 149.6
JUNE 25: 149.6
JUNE 30: 147.4
JUNE GOAL: 147.5
JUNE ACTUAL: 147.4 Holy *kitten*. I made it! Just 2.5 pounds to ultimate goal, but I know it will be up and down.... June 30 is my lowest weight ever, and it was the first day my trending weight dropped below 150. I have no doubt I will pop back up again, but the trend still looks good! River trip coming up, so who knows what will happen. I will be VERY active, and I will also be eating at will.
July 1: 148.6
JULY 2: 148.4
JULY 9: 147.4
JULY 16: 147.6 -- I was under my ULTIMATE goal for three days (144.8 and 144.4). This little bounce-back certainly is natural fluctuation, but it doesn't feel good.
JULY 23: 148.8 -- Just back from a river trip. I ate and drank at will, and even celebrated when I got back. Better be careful or I'll pop back up out of my goal range, and it feels good to be in my goal range.
JULY 30: 147.0
JULY 31: 147.6
JULY GOAL: 146
JULY ACTUAL: 147.6
AUGUST 4: 145.2 -- on August 3 before leaving for my dive trip.
AUGUST 13: 146.2 -- was down to 145.0 when I got back from the trip on August 11. Still eating closer to like I was when I was on the boat, but I'm not doing four dives a day anymore.
AUGUST 20:
AUGUST 27:
AUGUST 31:
WEIGHT LOST THIS WEEK: Gained 1.0 pounds.
CHALLENGE WEIGHT LOSS GOAL: 7.4 pounds (scale weight 145) in 18 weeks.
ACTUAL WEIGHT LOSS FOR CHALLENGE: 6.2 pounds in 15 weeks.
I was successful in getting below my goal of 145 in mid-July. I've decided that I'm now officially on "maintenance," so this will be my last "lose x by y" challenge; I am moving to maintainer challenges. Join me!
I just got back from a dive trip where they fed us a LOT of food, but we do four dives per day for five days. I didn't gain an ounce and was right smack on my goal weight of 145 upon return August 11. In the last two days I'm creeping back up. I am still in goal range, but I need to pay attention if I'm really in maintenance.
AUGUST GOAL: 145
AUGUST ACTUAL:
2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): July 2012 213.4
CHALLENGE STARTING WEIGHT: 206 - April 30, 2018
MAY 7: 206 stayed the same
MAY 14: 207.2 overindulged over Mother's day weekend
MAY 21: 208 4 day Quilt retreat
MAY 28: 208.2 Memorial Day travel
MAY GOAL: 202 - 4 lbs.
MAY ACTUAL: 2.2
JUNE 4:208.2
JUNE11: 205 Wow!! Finally getting my butt into gear
JUNE18: 207.2 Disappointed. Knee injury and Father's Day indulgences.
JUNE 25: 206 Well a loss is a loss. Back to my original starting weight.
JUNE GOAL: 198
JUNE ACTUAL: - 0
JULY 2: 205.6 Travelled this weekend and still lost a little. Woohoo
JULY 9: 207.4 My usual behavior, up and down.
JULY 16: 208.2
JULY 23: 204.2 Lost 4 pounds!!! Goes to show what eating well can do.
JULY 30: 204.8 Up .6 but I am okay with that.
JULY GOAL: 194 - 4 lbs. (revised to 203)
JULY ACTUAL:
AUGUST 4: 206.8 Up again, not a good week
AUGUST 13: 207.8 traveling again
AUGUST 20:
AUGUST 27:
AUGUST GOAL:190 4 lbs.(revised to under 200)
AUGUST ACTUAL:
WEIGHT LOST THIS WEEK: +1
CHALLENGE WEIGHT LOSS GOAL: 190 - 16 lbs.
ACTUAL WEIGHT LOSS FOR CHALLENGE: +1.8 lb.1 -
PloddingTurtle wrote: »Week # 15 check-in
AUGUST 13: 298.7 (-3.6 lbs) - Hello 200s
Congratulations on entering the 200's. You are well on your way! I am inspired by you.1 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 220 lbs - April 10, 2017
CHALLENGE STARTING WEIGHT: 206 lbs
MAY 7: 206 lbs
MAY 14: 202 lbs
MAY 21: 201 lbs
MAY 28: 200 lbs
MAY GOAL: - 5 lbs
MAY ACTUAL: - 6 lbs
JUNE 4: 199.6 lbs
JUNE11: 197.6 lbs
JUNE18: 196.2 lbs
JUNE 25: 194.2 lbs
JUNE GOAL: - 5 lbs
JUNE ACTUAL: - 5.4 lbs
JULY 2: 193.2 lbs
JULY 9: 192.6 lbs
JULY 16: 191.4 lbs
JULY 23: 190.4 lbs
JULY 30: 187 lbs
JULY GOAL: - 5 lbs
JULY ACTUAL: - 5.8 lbs
AUGUST 4: 186 lbs
AUGUST 13: 185 lbs
AUGUST 20:
AUGUST 27:
AUGUST GOAL:
AUGUST ACTUAL:
WEIGHT LOST THIS WEEK: - 1 lb
CHALLENGE WEIGHT LOSS GOAL: - 20 lbs
ACTUAL WEIGHT LOSS FOR CHALLENGE: - 21 so far!0 -
F/47, 5'2"
5/1: 181.2
6/1: 180.2 -1lb
7/1: 173.5 -6.7lbs
8/1: 167 -6.5lbs
7/8: 173.9
7/15: 172.5
7/22: 169.8
7/29: 168.8
8/5: 166.1
8/12: 166. What in the world happened to my 1.5lb weekly goal?
8/19
8/26
8/31. END OF CHALLENGE0 -
STARTING WEIGHT AND DATE WITH MFP: 298lb 10th Oct 2017
CHALLENGE STARTING WEIGHT: 228.5lbs (end of Winter weigh out April 27th)
START Apr 27 - 228.5lbs
MAY 4: - 224.75lbs
MAY 11: - 226.50lbs no sure whats happened as good week- heavy gym last night may be water weight
MAY 18: - 223.50lbs - early weigh in as away for 5 days now
MAY 25 - 229.50lbs - 5 days away have killed me!!
MAY GOAL: 10lbs
MAY ACTUAL: +4.75
JUNE 1: 228.75lbs
JUNE 8: 230.75lbs
JUNE 15: 224.75lbs
JUNE 22: 220.50lbs
JUNE 29 222.00lbs
JUNE GOAL: 10lbs
JUNE ACTUAL: 6.75lbs
JULY 06: 219.5lbs
JULY 13: 222.5lbs commited to 14 days clean eating to get me back in the swing
JULY 20: 213.75 wow!!! 8.75lbs loss
JULY 27: 213.25
JULY GOAL: 10lbs
JULY ACTUAL: 8.75lbs
AUGUST 03: 212.50lbs
AUGUST 10: 212.75lbs
AUGUST 17: 208.75lbs
AUGUST 24:
AUGUST 31:
AUGUST GOAL: 10lbs
AUGUST ACTUAL: 4.50lbs
WEIGHT LOST THIS WEEK: -4.00
CHALLENGE WEIGHT LOSS GOAL: 40.00lbs
Actual weight lost for challenge: -16.00lbs0
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