SUMMER WEIGHT LOSS CHALLENGE 2018 (MAY, JUNE, JULY AND AUGUST 2018) A CONTINUATION
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mtaratoot, congrats on staying the course and on being so close to your ultimate goal!
I like two things about your challenge. First, each week is listed. That's a great motivator for me. Secondly, it goes for four months.
By December, I should be able to meet my own goal. Would love to see you create a new challenge beginning Sept 1st with the same countdown and just stay in maintenance as others do the final countdown.Original starting weight (January 2018) - 168.2
May starting weight - 152.4
Ultimate goal - below 147.0 (range between 145-150)
[clipped text]
JUNE GOAL: 147.5
JUNE ACTUAL: 147.4 Holy *kitten*. I made it! Just 2.5 pounds to ultimate goal, but I know it will be up and down.... June 30 is my lowest weight ever, and it was the first day my trending weight dropped below 150. I have no doubt I will pop back up again, but the trend still looks good! River trip coming up, so who knows what will happen. I will be VERY active, and I will also be eating at will.
WEIGHT LOST THIS WEEK: Actually only 0.2 pounds since a week ago was June 23 which wasn't a weigh in reporting day, and my daily weight that day was 147.6 (the lightest I had been up until today).
WEIGHT LOSS FROM LAST WEIGH IN JUNE 25: 2.1 pounds. This was another up-and-down week. I was up to 151.2 on Thursday.
CHALLENGE WEIGHT LOSS GOAL: 7.4 pounds (scale weight 145)
ACTUAL WEIGHT LOSS FOR CHALLENGE: 5.0 pounds in eleven weeks. It's a good general trend.
2 -
OSW: 203 (1st April 2018)
CSW: 190.8
This week's progress: 1.6
May Goal: 185 (actual 181.8)
May 6: 191.8
May 13: 185.2
May 20: 184
May 27: 181.8
May Progress: 9.0
June Goal: 175 (actual 178.4)
June 3: 180.0
June 10: 177.4
June 17: 177.0
June 24: 178.4
June Progress: 3.4
July Goal: 170
July 1: 173.6
July 8: 172.0
July 15:
July 22:
July 29:
July Progress: 6.4
August Goal: 165
August 5:
August 12:
August 19:
August 26:
August Progress:
Challenge goal: 25.8 (165)
Progress so far: 18.82 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): Jan 31st 18 - 67.6 kg / 149.03 lbs
CHALLENGE STARTING WEIGHT: 61.4 kg / 135.36 lbs
MAY 6: 60.8 kg / 134.04 lbs
MAY 13: 60.5 kg / 133.38 lbs
MAY 20: 60.5 kg / 133.38 lbs
MAY 27: 60.3 kg / 133 lbs
MAY GOAL: 60 kg / 132.28 lbs
MAY ACTUAL: 60.3 kg / 133 lbs (loss of 1.1 kg / 2.4 lbs)
JUNE 3: 59.6 kg / 131.40 lbs
JUNE 10: 58.8 kg / 129.63 lbs
JUNE 17: 58.8 kg / 129.63 lbs
JUNE 24: 59.1 kg / 130.29 lbs
JUNE GOAL: 58 kg / 127.87 lbs
JUNE ACTUAL: 59.1 kg / 130.29 lbs ( loss of 0.5 kg / 1.1 lbs)
JULY 1: 57.9 kg / 127.65 lbs
JULY 8: 57.5 kg / 126.77 lbs
JULY 15:
JULY 22:
JULY 29:
JULY GOAL: 56 kg / 123.46 lbs
JULY ACTUAL:
AUGUST 3:
AUGUST 12:
AUGUST 19:
AUGUST 26:
AUGUST GOAL: 54.9 kg / 121 lbs
AUGUST ACTUAL:
WEIGHT LOST THIS WEEK: 0.4 kg / 0.9 lbs
CHALLENGE WEIGHT LOSS GOAL: 54.9 kg / 121 lbs (lose 6.5 kg/ 14 lbs)
ACTUAL WEIGHT LOSS FOR CHALLENGE: 3.9 kg / 8.6 lbs1 -
I'm in ... and starting today, with weigh-ins on Sundays.
CHALLENGE STARTING WEIGHT: 222.0 lbs
JUNE 03: 222.0
JUNE 10: 216.8
*re-start jump-start*
JUNE 17: 216.8 feeling bloated, so happy with this.
JUNE 24: 214.6 I should reach my June goal! KEEP FOCUSED
JUNE GOAL: 215
JUNE ACTUAL: 211.8 lbs
JULY 1: 211.2
JULY 8: 213.0
JULY 15:
JULY 22:
JULY 29:
JULY GOAL: 205
JULY ACTUAL:
AUGUST 3:
AUGUST 12:
AUGUST 19:
AUGUST 26:
AUGUST GOAL:
AUGUST ACTUAL:
Total Challenge Loss To Date: 9.0 lbs
Loss Required to reach challenge goal: 14.0 lbs
CHALLENGE WEIGHT LOSS GOAL: 199 lbs
ACTUAL WEIGHT LOSS FOR CHALLENGE:
Good luck everyone. I am determined to get this weight OFF.2 -
2018 Starting Weight: 165 lbs
Height: 5' 9"
Ultimate Weight Goal: 145 lbs, aiming to lose between 1-2 lbs/month while maintaining muscle
NonWeight Goal: 5 pull-ups in a row, focusing on how clothes fit/feel rather than just scale #
Why I want to get in shape: wedding in September, feel stronger, and get better at rock-climbing
________________________________________________________________________
April 30: 159.6 lbs(trending 159.5 lbs)
May 07: no weigh-in (trending 158.9 lbs)
May 14: 159.7 lbs (trending 159.2 lbs)
May 21: 158.6 lbs (trending 159.3 lbs)
May 28: no weigh-in (trending 160.1 lbs)
May Goal: get into the 157s, NOT MET (-2.6 lbs)
May Loss: -.4 lbs
________________________________________________________________________
June 04: 159.2 lbs (trending 159.7 lbs)
June 11: 158.0 lbs (trending 159.2 lbs)
June 19: 158.5 lbs (trending 159.0 lbs)
June 25: 158.9 lbs (trend 158.9 lbs)
June 29: 158.9 lbs (trend 158.7 lbs)
June Goal: 157 lbs (-1.7 lbs); kind of met? I had several weigh-ina at 157.5 lbs
June Loss: -.3lbs
________________________________________________________________________
July 03: 158.5 lbs (trend 158.7 lbs)
July 09: 156.6 lbs (trend 158.2 lbs)
July 16:
July 23:
July 30:
July Goal: 155 lbs (-2 lbs)
July Loss:
________________________________________________________________________
August 04:
August 13:
August 20:
August 27:
August Goal: 153 lbs (-2 lbs)
August Loss:
________________________________________________________________________
Goal weight for challenge: 153 lbs
Actual weight lost for challenge:
0 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): March 2017 199
Excited to see another challenge.. lets see what 3 months can do!
CHALLENGE STARTING WEIGHT: 157
MAY 7: 159
MAY 14: 158
MAY 21: 157
MAY 28 : 161
MAY GOAL: 154
MAY ACTUAL: +4
JUNE 4: 160
JUNE11: 159
JUNE18: 162 great week end too much wine
JUNE 25: 160 no wine
JUNE GOAL: 152
JUNE ACTUAL: same
JULY 2: 161 started jogging.. feel strong!
JULY 9: 159 feel awesome
JULY 16:
JULY 23:
JULY 30:
JULY GOAL: 150
JULY ACTUAL:
AUGUST 4:
AUGUST 13:
AUGUST 20:
AUGUST 27:
AUGUST GOAL: 148
AUGUST ACTUAL
Weight loss this week: -2 started moving
Weight loss for challenge:
Challenge the 140's would ROCK!2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): On and off since 2010. Time to grow a backbone and not give up so easily. Time to take responsibility for everything I eat.
CHALLENGE STARTING WEIGHT: 274.2
MAY 7: 273.6
MAY 14: 273.4
MAY 21: 273.0
MAY 28: 271.3
MAY GOAL: -7 lbs.
MAY ACTUAL: -2.3
JUNE 4: 269.4
JUNE11: 270.6
JUNE 18:270.0
JUNE 25:268.8
JUNE GOAL: -7 lbs
JUNE ACTUAL: .8 down I didn't get even close to goal but I'm headed in the right direction.
JULY 2: 267.4
JULY 9: 268.8
JULY 16:
JULY 23:
JULY 30:
JULY GOAL: + 1.4bs
JULY ACTUAL:
AUGUST 4:
AUGUST 13:
AUGUST 20:
AUGUST 27:
AUGUST GOAL: -4 lbs
AUGUST ACTUAL:
WEIGHT LOST THIS WEEK: + 1.4
CHALLENGE WEIGHT LOSS GOAL: 22 lbs./251.6
ACTUAL WEIGHT LOSS FOR CHALLENGE:
1 -
SUMMER WEIGHT LOSS CHALLENGE 2018Starting weight June 9 = 168.4
Goal weight Sept 21 = 138
June Goal = 160
06/21 = 163
06/30 = 165.2
Total June loss = -3.2
July Goal = 150
07/09 = 160.2
1 -
Female, 58, 5’ 5 ½”, Midwest USA
STARTING WEIGHT AND DATE WITH MFP ON 1/11/18: 235
CHALLENGE STARTING WEIGHT: 200.8 on 5 /1 / 18
Female, 58 yrs old, 5’ 5.5”, 200.8 lbs, type 2 diabetes, Keto/low carb diet to lose weight & level glucose
MAY 7: 197.6
MAY 14: 198.4 : ( Just after birthday and mother's day celebrations, but no excuses!
MAY 21: 199 (Am I really going backwards?)
MAY 28 197.6
MAY GOAL: 196.8
MAY ACTUAL: 197.6 (look out June, 'cause here I come!)
TOTAL LOSS/GAIN IN MAY: -3.2 lb LOSS
JUNE 4: 194.6
JUNE11: 193.6
JUNE18: 192.0
JUNE 25: 192.6
JUNE GOAL: 190.8
JUNE ACTUAL: 192.6
TOTAL LOSS/GAIN IN JUNE: -5.0 lb LOSS (My goals are not being met, but my loss continues)
JULY 2: 194.6 Oops. Water?
JULY 9: 188.4 Okay back on track.
JULY 16:
JULY 23:
JULY 30:
JULY GOAL: 182.8
JULY ACTUAL:
TOTAL LOSS/GAIN IN JULY:
AUGUST 4:
AUGUST 13:
AUGUST 20:
AUGUST 27:
AUGUST GOAL: 174.8
AUGUST ACTUAL:
TOTAL LOSS/GAIN IN AUG:
WEIGHT LOST SO FAR DURING THIS CHALLENGE: -12.4
CHALLENGE WEIGHT LOSS GOAL: 26 lbs.
ACTUAL TOTAL WEIGHT LOSS FOR CHALLENGE: TBD
1 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): July 2012 213.4
CHALLENGE STARTING WEIGHT: 206 - April 30, 2018
MAY 7: 206 stayed the same
MAY 14: 207.2 overindulged over Mother's day weekend
MAY 21: 208 4 day Quilt retreat
MAY 28: 208.2 Memorial Day travel
MAY GOAL: 202 - 4 lbs.
MAY ACTUAL: 2.2
JUNE 4:208.2
JUNE11: 205 Wow!! Finally getting my butt into gear
JUNE18: 207.2 Disappointed. Knee injury and Father's Day indulgences.
JUNE 25: 206 Well a loss is a loss. Back to my original starting weight.
JUNE GOAL: 198
JUNE ACTUAL: - 0
JULY 2: 205.6 Travelled this weekend and still lost a little. Woohoo
JULY 9: 207.4 My usual behavior, up and down.
JULY 16:
JULY 23:
JULY 30:
JULY GOAL: 194 - 4 lbs. (revised to 203)
JULY ACTUAL:
AUGUST 4:
AUGUST 13:
AUGUST 20:
AUGUST 27:
AUGUST GOAL:190 4 lbs.
AUGUST ACTUAL:
WEIGHT LOST THIS WEEK: +1.8
CHALLENGE WEIGHT LOSS GOAL: 190 - 16 lbs.
ACTUAL WEIGHT LOSS FOR CHALLENGE: +1.4 lb.0 -
Original starting weight (January 2018) - 168.2
May starting weight - 152.4
Ultimate goal - below 147.0 (range between 145-150)
MAY 7: 153.9
MAY 14: 149.6
MAY 21: 150.8
MAY 28: 151.8
May 31: 149.0
MAY GOAL: -5 pounds to weigh 149 (range between 147-152)
MAY ACTUAL: - 3.4 pounds
May 28: 151.8
JUNE 4: 151.8
JUNE 11: 151.4
JUNE 18: 149.6
JUNE 25: 149.6
JUNE 30: 147.4
JUNE GOAL: 147.5
JUNE ACTUAL: 147.4 Holy *kitten*. I made it! Just 2.5 pounds to ultimate goal, but I know it will be up and down.... June 30 is my lowest weight ever, and it was the first day my trending weight dropped below 150. I have no doubt I will pop back up again, but the trend still looks good! River trip coming up, so who knows what will happen. I will be VERY active, and I will also be eating at will.
July 1: 148.6
JULY 2: 148.4
JULY 9: 147.4
JULY 16:
JULY 23:
JULY 30:
JULY 31:
JULY GOAL: 146
JULY ACTUAL:
WEIGHT LOST THIS WEEK: 1.0 pounds. I was out rowing the Rogue River and eating LOTS of food, but was also doing a lot of work rowing, rigging, hiking, and just being on the river. I was down to 146.6 when I got home, but was probably dehydrated and put a pound back on; that's just one pint of water.
CHALLENGE WEIGHT LOSS GOAL: 7.4 pounds (scale weight 145) in 22 weeks.
ACTUAL WEIGHT LOSS FOR CHALLENGE: 5.0 pounds in 13 weeks. It's a good general trend. If it continues, I will hit my goal. I have another river trip coming up and a dive trip; who knows what that will mean.
2 -
Rebecca512787 wrote: »mtaratoot, congrats on staying the course and on being so close to your ultimate goal!
I like two things about your challenge. First, each week is listed. That's a great motivator for me. Secondly, it goes for four months.
By December, I should be able to meet my own goal. Would love to see you create a new challenge beginning Sept 1st with the same countdown and just stay in maintenance as others do the final countdown.
@Rebecca512787 -- I didn't start this challenge, but I may do just what you suggest. Or maybe YOU can and post it's available here. I'm ready to start maintenance. I sort of already have; I played around with maintenance calorie allowance at my goal weight, and it's just slightly higher than I'm allowing myself now. So I'm slipping up in what I allow myself, but I'm being a little distrustful of some of the calorie BURN estimates that MFP gives, so I'm trying not to eat 'em all back. Puts me out of the "within 15%" range that MFP gives on its reports, but I know what's going on!
0 -
Week # 10 check-in
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 335 lbs on Feb.11/18
CHALLENGE STARTING WEIGHT: 320.8 lbs on Apr.30/18
MAY 7: 317.2 lbs (-3.6 lbs)
MAY 14: 318.7 lbs (+1.5 lbs)
MAY 21: 314.2 lbs (-4.5 lbs)
MAY 28: 312.7 lbs (-1.5 lbs)
MAY GOAL: -10 lbs
MAY ACTUAL: -8.1 lbs
JUNE 4: 309.7 lbs (-3 lbs)
JUNE 11: 307.7 lbs (-2 lbs)
JUNE18: 307.7 lbs (+/- 0) crazy water weight week, up 4 lbs, down 4 lbs to end at zero gain/loss
JUNE 25: 307.7 lbs (+/- 0) eye surgery and post-op rest/recovery week, prohibited from physical activity, spent a lot of time napping. There may have been some furtive unauthorized snacking too, so I'm counting this zero gain/loss as a win.
JUNE GOAL: -10 lbs
JUNE ACTUAL: -5 lbs
JULY 2: 305.7 (-2 lbs)
JULY 9: 302.9 (-2.8 lbs) I'm so excited. It's beginning to look like I can get out of the 300s this month.
JULY 16:
JULY 23:
JULY 30:
JULY GOAL: -10 lbs (mostly, I'd like to say Buh-bye forever to the 300s this month)
JULY ACTUAL:
WEIGHT LOST THIS WEEK: -2.8 lbs
CHALLENGE WEIGHT LOSS GOAL: -40 lbs
ACTUAL WEIGHT LOSS FOR CHALLENGE: -17.9 lbs to date2 -
I'm in!!
Heaviest ever: 192.2
CHALLENGE STARTING WEIGHT: 144.8 (April 28th)
MAY 04: 145.6...
MAY 11: 146.6 at 4:00 a.m. egads!
MAY 18: 146.2 at 4:00 a.m.
MAY 21: 144.8 at 5:00 a.m.
MAY 28: 142.4 at 5:00 a.m.
MAY 31: 142.4 at 5:00 a.m.
MAY GOAL: 143.0
MAY ACTUAL: -2.6 Yay!!
JUNE 01: 142.4 at 5:00 a.m.
JUNE 04: 142.2 at 5:00 a.m.
JUNE 11: 141.6 at 6:00 a.m.
JUNE 18: 142.8 at 5:00 a.m.
JUNE 25: 140.6 at 5:00 a.m. Zowie!!
JUNE 30: 140.4 at 5:00 a.m.
JUNE GOAL: 142.0
JUNE ACTUAL: -2.0 WOW!
JULY 02: 140.8 at 5:00 a.m.
JULY 09: 140.6 at 5:30 a.m.
JULY 16:
JULY 23:
JULY 30:
JULY GOAL: 139.0lbs
JULY ACTUAL:
AUGUST 04:
AUGUST 13:
AUGUST 20:
AUGUST 27:
AUGUST 31:
AUGUST GOAL: 138.0lbs
AUGUST ACTUAL:
CHALLENGE WEIGHT LOSS GOAL: 6.8lbs
Actual weight lost for challenge:
Chris1 -
STARTING WEIGHT AND DATE WITH MFP: 157.2 on Nov 1st 2017
CHALLENGE STARTING WEIGHT: 133.4.oO*Oo.MAY 7: 131.6
MAY 14: 131
MAY 21: 131
MAY 28: 131
MAY GOAL: - 1.5
MAY ACTUAL: - 2.4.oO*Oo.JUNE 4 : 129.9
JUNE 11: 129.2
JUNE 18: 127.6
JUNE 25: /
JUNE GOAL : -1.5
JUNE ACTUAL: -3.4.oO*Oo.JULY 2: 129.6
JULY 9: 128.1
JULY 16:
JULY 23:
JULY 30:
JULY GOAL: -1.5
JULY ACTUAL:+0.5.oO*Oo.AUGUST 6
AUGUST 13:
AUGUST 20:
AUGUST 27:
AUGUST GOAL: -1.4
AUGUST ACTUAL:.oO*Oo.Weight lost this week:
-1.5
I'm delighted with that as I had a very bad two weeks of pms. And the heatwave is not helping. Haven't been able to exercise in this heat. Now that it's getting cooler hopefully I'll be able to workout again.
Goal weight for challenge:
127.9
Revised goal : 125
Actual weight lost for challenge: - 5.3 / 8.41 -
I love a good whoosh. Fixing my goals again because I'm back on track~!
MFP Starting Weight: 64.5kg (03/2018)
Challenge Starting Weight: 61.7kg
MAY 7: 60.4kg
MAY 14: 59.2kg
MAY 21: 58.9kg
MAY 28: *holiday and birthday in here so... we'll see lol*
MAY GOAL: 59.0kg
MAY ACTUAL: 58.9kg
JUN 4: *holiday cont'd*
JUN 11: 58.5kg
JUN 18: 57.7kg
JUN 25: 58.2kg
JUNE GOAL: 57.0kg
JUNE ACTUAL: 58.8kg -- the end of this month coincided with TOM & starting lifting. Hoping to see the drop soon..
JUL 2: 58.4kg
JUL 9: 56.9kg -- woohoo!
JUL 16:
JUL 23:
JUL 30:
JULY GOAL: 56.0kg
JULY ACTUAL:
AUG 4:
AUG 13:
AUG 20:
AUG 27:
AUGUST GOAL: 55.0kg
AUGUST ACTUAL:
********
Weight lost so far: 4.8kg
********
Challenge Weight Loss Goal: 5.7kg
Actual Weight Loss:0 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 260 on 1/1/2018
CHALLENGE STARTING WEIGHT: 236.2
MAY 7: 236.2
MAY 14: 235.0
MAY 21: 234.0
MAY 28 230.6
MAY GOAL: 230
MAY ACTUAL: 230.6
JUNE 4: 229.2
JUNE11: 228..4
JUNE18: 226.6
JUNE 25: 223.4
JUNE GOAL: 222
JUNE ACTUAL: 223.4
JULY 2: 222.6
JULY 9: 221.8
JULY 16:
JULY 23:
JULY 30:
JULY GOAL: 212
JULY ACTUAL:
AUGUST 4:
AUGUST 13:
AUGUST 20:
AUGUST 27:
AUGUST GOAL: 204
AUGUST ACTUAL:
WEIGHT LOST THIS WEEK: -
CHALLENGE WEIGHT LOSS GOAL: 32.2
2 -
Summer challenge
STATS: 5’6, F
UGW: 136
CGW: 15 lbs
MAY 07: 159.6
MAY 14: 158.0
MAY 21: 157.6
MAY 28: 155.6
MAY GOAL: 5 lbs
MAY ACTUAL: loss : 4lbs
JUNE 4: 156.4
JUNE11: 155.6
JUNE18: 155.0
JUNE 25: 154.8
JUNE GOAL: 5.6
JUNE ACTUAL: 2lbs
JULY 2: On holidays
JULY 9:On Holidays provisional weight 158.8 ouch!0 -
Hello! Joining today, but I've been recording my weight my weight so I can fill this out still. I didn't have goes for May and June:
MAY 7: 149
MAY 14:145
MAY 21:144
MAY 28: 145
MAY GOAL: -
MAY ACTUAL: 145
JUNE 4: 143
JUNE11:140
JUNE18: 140
JUNE 25:139
JUNE GOAL: -
JUNE ACTUAL: 139
JULY 2: 138
JULY 9: 135
JULY 16:
JULY 23:
JULY 30:
JULY GOAL: 133
JULY ACTUAL:
AUGUST 4:
AUGUST 13:
AUGUST 20:
AUGUST 27:
AUGUST GOAL: 129
AUGUST ACTUAL:1 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 186 on 1 /12/ 17
CHALLENGE STARTING WEIGHT: 154 on 24 /5 / 18
MAY 28: 154 been off with the family and not stuck to diet at all. Will try better this week!
JUNE 4: 153
JUNE 8: 152 changing my weigh in day to Fridays as I'm usually bad over the weekend and better during the week so Monday I'm at my heaviest and make up for it by Friday!
JUNE 15: 151
JUNE 22: 148 very happy with this loss - may it continue!
JUNE 29: 146 I think this heatwave is helping to curb my appetite and I'm not craving chocolate at all!
JUNE GOAL: 149
JUNE ACTUAL: 146
JULY 6: 147 bad week this week - need to get motivation to stick to diet better! All I want to do is binge
JULY 13: 143 my lovely son gave me 24 hour stomach bug which I think resulted in such a big loss this week -
the only upside to a stomach bug. We will see if the weight stays off until next week!
JULY 20:
JULY 27:
JULY GOAL: 145
JULY ACTUAL:
AUGUST 3:
AUGUST 10:
AUGUST 17:
AUGUST 24:
AUGUST 31:
AUGUST GOAL: 140
AUGUST ACTUAL:
WEIGHT LOST THIS WEEK: - 4 lb
CHALLENGE WEIGHT LOSS GOAL: 14 lbs.
ACTUAL WEIGHT LOSS FOR CHALLENGE: 11 lb0
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