STEP CHALLENGE - MAY 2018
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-
Weekly target: 60,000 to 70,000
5/1 - 9,863- just missed on my fitbit. Wandered around some more without it probably got 10 k.
5/2 - 10,142 - Yes! but so tired.
5/3 - 10,033 - I did the last 50 steps beside my bed. LOL
5/4 - 8,910
5/5 - 5,800 -
5/6 - 8,436
5/7 - 9,527
Weekly Total: 62,711 - I did it Yay!
5/8 - 9,526
5/9 - 10,881 - again so tired. Went to bed early.
5/10 - 9,488
5/11 - 10,033
5/12 - 11, 332
5/13 - 3,600 - Fell today. Very sore Will be taking it easy for a while.
5/14 - 6,541
Weekly Total: 61,401 - I just made it. Wow I didn't think I would
5/15 - 7,508
5/16 - 9,702
5/17 - 9,889
5/18 - 9,543
5/19 - 3,726 - Depressed today - snap out of lady.
5/20 - 6,838 - Visiting dad.
5/21 - 15,629 - Hiking today finally.
Weekly Total: 62,835 Best week so far
5/22 - 8,373
5/23 - 9,684
5/24 - 10,584
5/25 - 7,179
5/26 - 5,901
5/27 - 11,054
5/28 - 8,741
Weekly Total: 61,516 - Not as good as I had hoped.
Still in my target range though.
5/29 - 14,123 - Coquitlam Crunch finally
1 -
Weekly target 65000 to 70000
5/1 11401 ✅
5/2 10225 ✅
5/3 11657 ✅
5/4 13319 ✅
5/5 11627 ✅ (got them in early today, as it is the weekend)
5/6 14894 ✅ (best in a long time!)
5/7 4829 (can only count steps in context of a game, and every non-holiday Monday evening, I have to go out)
Weekly Total: 77952 Still beat the goal!
5/8 10404 ✅
5/9 10170 ✅
5/10 11776 ✅
5/11 12934 ✅
5/12 12284 ✅
5/13 -zero- (no time to play my walking game; no way to count "slow stroll around quilt show with my mom)
5/14 15367 (made up for yesterday - best this month so far!)
Weekly Total: 72935
5/15 11203 ✅
5/16 2522 (able to get count from elliptical machine, but no time to play walking game)
5/17 2894 (so far; a.m. elliptical machine count - hope to get time to play walking game after work)
5/18 11968 ✅ lots of making up to do over the weekend .....
5/19 (12027 + 7107) = 19133 ✅ that's more like it! (two separate sessions, added together)
5/20 (10983 + 10776) = 21759 ✅ (previous entry was a typo ... no I DIDN'T walk over 100 thousand steps in one day!!
5/21 6447
Weekly Total: 75926 ✅ Better than I expected for the week (thanks to the big push at the end)
5/22 11356 ✅
5/23 7764
5/24 zero
5/25 14479 ✅ (somewhat making up for yesterday - and about to start an ordinary weekend (for a change))
5/26 11891 ✅
5/27 8526 (finished my exergame tour - start a new one tomorrow - too late on a work-night tonight)
5/28 10834 ✅ (strong start to my new exergame tour!)
Weekly Total:
5/29 12091 ✅ (strong start to the home stretch)
5/30 13585 ✅
5/31
Monthly Total:
1 -
1/5: 13857 ✔
2/5: 13553 ✔
3/5: 13882 ✔
4/5: 10307 ✔
5/5: 19769 ✔
6/5: 12121 ✔
7/5: 13999 ✔
8/5: 15957 ✔
9/5: 12172 ✔
10/5: 13538 ✔
11/5: 6241
12/5: 4430
13/5: 8242
14/5: 20206 ✔
15/5: 15009 ✔
16/5: 13331 ✔
17/5: 10750 ✔
18/5: 10135 ✔
19/5: 8563
20/5: 14417 ✔
21/5: 4223
22/5: 12440 ✔
23/5: 10842 ✔
24/5: 15070 ✔
25/5: 7343
26/5: 16466 ✔
27/5: 15737 ✔
28/5: 12698 ✔
29/5: 13300 ✔
30/5: 17280 ✔1 -
I work a desk job M-F & take hourly stairs breaks (3 floors). My goal is average 12,000 steps / day. I'm a walker, not a runner. Next race 6/9/18 10K. Workplace Step Challenge 4/16 - 8/31 & prizes at halfway point + end for top 30 women = I want a prize!
Previous Months:
01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal
04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the pastPrevious Month:
1. 7,521 ~ 7,521 ~ 7,521 ~ Easter Sunday / rest day / 250+ steps 10/14
2. 14,330 ~ 21,851 ~ 10,925 ~ PTO day / walked dog 4.15 mi 1:08 / 250+ steps 11/14
3. 10,812 ~ 32,663 ~ 10,887 ~ PTO day / spring snowstorm & shoveled 4" wet, heavy snow 1hr / 250+ steps 7/14
4. 15,285 ~ 47,948 ~ 11,987 ~ Roads covered w/ snow & ice / treadmill before work / 3 mi 48:05 / 250+ steps 14/14 boom!
5. 13,700 ~ 61,648 ~ 12,329 ~ Treadmill (late start) before work / 2 mi 32:58 / 250+ steps 14/14 boom!
6. 12,845 ~ 74,493 ~ 12,415 ~ Treadmill before work / 3 mi 50:07 / 250+ steps 13/14 (work intervened)
7. 13,035 ~ 87,528 ~ 12,504 ~ Walked dog 3.77 mi 1:02:50 / roads (mostly) clear of snow / 250+ steps 9/14 (Sat.)
8. 14,819 ~ 102,347 ~ 12,793 ~ Walked dog 3.61 mi 1:02:54 / 250+ steps 9/14 (Sun.)
9. 9,841 ~ 112,188 ~ 12,465 ~ Rest day / 250+ steps 13/14 / enrolled in Wellness Step by Step Challenge at work (4/16 - 8/31) and added ChallengeRunner app to my phone ~ excited to do this!
10. 13,037 ~ 125,225 ~ 12,522 ~ Treadmill before work / 3 mi 48:35 / 250+ steps 13/14 (noon meeting)
11. 15,319 ~ 140,544 ~ 12,776 ~ Walked dog after work 3.77 mi 1:02:40 / 250+ steps 13/14
12. 7,846 ~ 148,390 ~ 12,365 ~ Rest day / seminar 8 hrs + check-in table + drive time / 250+ steps 12/14
13. 12,237 ~ 160,627 ~ 12,355 ~ Treadmill before work / 3 mi 49:47 / 250+ steps 14/14 boom!
14. 7,986 ~ 168,613 ~ 12,043 ~ Day 1 of blizzard (Sat.) / shoveled snow 1 hour while hubby snowblowed / 250+ steps 6/14 (forced hibernation = lots of sitting & napping)
15. 7,794 ~ 176,407 ~ 11,760 ~ Day 2 of record-setting blizzard (Sun.) / workout again was shoveling snow while hubby snowblowed (2X) / 250+ steps 6/14 (repeat of prior day)
16. 10,249 ~ 186,656 ~ 11,666 ~ Snow finally ended (Mon.) / workplace closed for day / crews needed time to clear parking lots & roads / snowfall total at 24.2" and 2nd highest single snowfall event in history / shoveled for last time while hubby again snowblowed / 250+ steps 13/14 (finally got busy around the house)
17. 10,180 ~ 196,836 ~ 11,578 ~ Rest day / 250+ steps 13/14 (back at work)
18. 12,883 ~ 209,719 ~ 11,651 ~ Treadmill (sigh) before work / 3 mi 48:58 / 250+ steps 13/14 (hair appt.)
19. 8,736 ~ 218,455 ~ 11,497 ~ Rest day / still up early before work / 250+ steps 14/14 boom!
20. 15,341 ~ 233,796 ~ 11,689 ~ Walked dog after work / 3.45 mi 58:41 pace 16:59 / 250+ steps 13/14 ~ fear I may have start of stress fracture on upper left foot / also noticed right foot hurting, may be plantar fasciitis (had it in 2004) ~ ack!!! Will be reducing my walking pace and distance a tad for the near future & see how my feet feel. Sad dog & sad me.
21. 10,849 ~ 244,645 ~ 11,649 ~ Walked dog 2.32 mi 43.02 pace 18:32 / 250+ steps 14/14 boom! (Sat. = wow!)
22. 13,271 ~ 257,916 ~ 11,723 ~ Walked dog 3.3 mi 1:01:06 pace 18:32 / 250+ steps 12/14 (Sun.)
23. 8,395 ~ 266,311 ~ 11,578 ~ Weight machine & circuit training before work / 250+ steps 13/14
24. 7,264 ~ 273,575 ~ 11,398 ~ Rest day / 250+ steps 13/14
25. 14,455 ~ 288,030 ~ 11,521 ~ Feet doing better (yay) / walked dog after work / 3.09 mi 56:39 pace 18:19 / 250+ steps 13/14
26. 12,077 ~ 300,107 ~ 11,545 ~ Weight machine & circuit training before work / 250+ steps 14/14 boom!
27. 14,080 ~ 314,187 ~ 11,636 ~ Walked dog before work 3.19 mi 56:48 pace 17:48 / 250+ steps 14/14 boom!
28. 14,522 ~ 328,709 ~ 11,739 ~ Walked dog 3.27 mi 58:33 pace 17:54 / 250+ steps 10/14 (Sat.)
29. 11,059 ~ 339,768 ~ 11,716 ~ Walked dog 3.27 mi 1:01 (dog treats at Al's) / 250+ steps 6/14 (church + car 3 hrs + cemetery visit + restaurant w/ family)
30. 14,230 ~ 353,998 ~ 11,799 ~ Walked dog after work 3.08 mi 55:21 pace 17:59 / 250+ steps 13/14
[4/21/18] Ack!!! Babying my right foot to prevent full-blown plantar fasciitis.
[4/30/18] Limiting distance / pace + stretches has really helped.
Daily ~ MTD ~ Average
1. 9,129 ~ 9,129 ~ 9,129 ~ Rest day / 250+ steps 13/14
2. 7,411 ~ 16,540 ~ 8,270 ~ Rest day (unplanned ~ overslept alarm) / 250+ steps 12/14 (spa night)
3. 15,969 ~ 32,509 ~ 10,836 ~ Walked dog before work / 3.4 mi 59:49 pace 17:34 (foot feeling better) / 250+ steps 14/14 boom!
4. 8,226 ~ 40,735 ~ 10,183 ~ Cross-training before work / 250+ steps 13/14 (volunteer host = sitting)
5. 12,715 ~ 53,450 ~ 10,690 ~ Walked dog 3.57 mi 1:05:11 / 250+ steps 9/14 (Sat.)
6. 19,895 ~ 73,345 ~ 12,224 ~ Walked dog 3.81 mi 1:08:03 / yardwork / 250+ steps 13/14 (Sun.)
7. 10,194 ~ 83,539 ~ 11,934 ~ Rest day / raked part of front yard after work / 250+ steps 13/14
8. 16,402 ~ 99,941 ~ 12,492 ~ Walked dog before work 3.4 mi 1:02:23 / packed & stored Easter decorations / 250+ steps 14/14 boom!
9. 16,489 ~ 116,430 ~ 12,936 ~ Walked dog before work 3.43 mi 1:01:05 / 250+ steps 14/14 boom!
10. 13,538 ~ 129,968 ~ 12,996 ~ Walked dog after work 3.42 mi 59:43 / 250+ steps 12/14
11. 9,134 ~ 139,102 ~ 12,645 ~ Rest day / 250+ steps 13/14
12. 16,035 ~ 155,137 ~ 12,928 ~ Walked dog 3.81 mi 1:06:24 / 250+ steps 10/14 (Sat.)
13. 18,600 ~ 173,737 ~ 13,364 ~ Walked dog 4.36 mi 1:16:38 / 250+ steps 11/14 (Sun.)
14. 14,642 ~ 199,735 ~ 14,266 ~ Cross-training before work / observation fieldwork (lots of steps) / 250+ steps 14/14 boom!
15. 7,694 ~ 207,429 ~ 13,828 ~ Rest day & fasted for annual workplace Health Risk Assessment / 250+ steps 13/14
16. 14,681 ~ 222,110 ~ 13,881 ~ Walked dog before work 3.07 mi 53:07 pace 17:17 / 250+ steps 14/14 boom!
17. 5,483 ~ 227,593 ~ 13,387 ~ 8 hr seminar + 1 hr drive time + no workout = very sedentary day / 250+ steps 8/14
18. 13,986 ~ 241,579 ~ 13,421 ~ Walked dog before work 3.09 mi 53:31 / 250+ steps 14/14 boom!
19. 10,121 ~ 251,700 ~ 13,247 ~ Cross-training / rummage sales + grocery shopping / 250+ steps 13/14 (Sat.)
20. 17,524 ~ 269,224 ~ 13,461 ~ Walked dog 4.35 mi 1:14:21 pace 17:06 / yardwork / 250+ steps 11/14 (Sun.)
21. 15,756 ~ 284,980 ~ 13,570 ~ Walked dog before work 3.38 mi 59:37 / 250+ steps 14/14 boom!
22. 9,630 ~ 294,610 ~ 13,391 ~ Rest day / 250+ steps 13/14
23. 17,416 ~ 312,026 ~ 13,566 ~ Walked dog before work 3.12 mi 54:22 / 250+ steps 12/14
24. 15,948 ~ 327,974 ~ 13,665 ~ Walked dog before work 3.35 mi 59:42 / 250+ steps 14/14 boom!
25. 15,740 ~ 343,714 ~ 13,748 ~ Walked dog 4.2 mi 1:14 (work holiday ~ hot & humid ~ record high temp) / 250+ steps 13/14
26. 11,627 ~ 355,341 ~ 13,666 Rest day / first farmers market of summer / yard work (hot & humid ~ another record high temp) / 250+ steps 12/14 (Sat.)
27. 13,075 ~ 368,416 ~ 13,645 Walked dog before church 3.36 mi 1:02:14 (hot & humid again ~ 3rd day record high temp) / 250+ steps 12/14 (Sun.)
28. 14,882 ~ 383,298 ~ 13,689 ~ Memorial Day walked dog 4.29 mi 1:14:43 (weather repeat ~ only tied high temp record) / 250+ steps 12/14
29. 16,090 ~ 399,388 ~ 13,772 Walked dog before work 3.4 mi 1:01:39 / 250+ steps 14/14 boom!
30. 8,193 ~ 407,581 ~ 13,586 ~ Cross-training before work / 250+ steps 14/14 boom!0 -
RetiredAndLovingIt
Posts: 362
Member
I am in again. These challenges really help me get my steps in. I am in for 341,000 in May..average 11,000 per day. Didn't quite hit my March goal, but am doing better than I have in the last 6 months! Made my April goal, so just want to keep the momentum going! Retired, so should have lots of time, lol. Fitbit user.
March..286,780..average 9,251
April..316,576..average 10,553
Daily/MTD/Average
5-1: 11,043/11,043/11,043
5-2: 10,430/21,473/10,737
5-3: 14,724/36,197/12,066
5-4: 11,381/47,578/11,895
5-5: 12,147/59,725/11,945
5-6: 10,856/70,581/11,764
5-7: 13,373/83,954/11,993
5-8: 8,297/92,251/11,531 gardening...lots of raking
5-9: 10,345/102,596/11,399
5-10: 8,071/110,667/11,067 gardening again
5-11: 12,793/123,460/11,224
5-12: 5,907/129,367/10,781 not home...2 graduation parties..4 hours in car
5-13: 8,130/137,497/10,577 Mother's Day..rest day with family
5-14: 11,380/148,877/10,634
5-15: 13,543/162,420/10,828
5-16:13,766/176,186/11,011
5-17: 12,111/188,297/11,076
5-18: 11,221/199,518/11,084
5-19: 10,884/210,402/11,074
5-20: 10,111/220,513/11,026
5-21: 13,667/234,180/11,151
5-22: 12,024/246,204/11,191
5-23: 8,658/254,862/11,081
5-24: 11,566/266,428/11,101
5-25: 9,720/276,148/11,046
5-26: 10,951/287,099/11,042
5-27: 7,813/294,912/10,923 no excuse...but record high temps have slowed me down
5-28: 10,721/305,633/10,915
5-29: 12,797/318,430/10,980
5-30: 9,531/327,961/10,9321 -
rosetigger
Posts: 991
Member
Weekly target: 60,000 to 70,000
5/1 - 9,863- just missed on my fitbit. Wandered around some more without it probably got 10 k.
5/2 - 10,142 - Yes! but so tired.
5/3 - 10,033 - I did the last 50 steps beside my bed. LOL
5/4 - 8,910
5/5 - 5,800 -
5/6 - 8,436
5/7 - 9,527
Weekly Total: 62,711 - I did it Yay!
5/8 - 9,526
5/9 - 10,881 - again so tired. Went to bed early.
5/10 - 9,488
5/11 - 10,033
5/12 - 11, 332
5/13 - 3,600 - Fell today. Very sore Will be taking it easy for a while.
5/14 - 6,541
Weekly Total: 61,401 - I just made it. Wow I didn't think I would
5/15 - 7,508
5/16 - 9,702
5/17 - 9,889
5/18 - 9,543
5/19 - 3,726 - Depressed today - snap out of lady.
5/20 - 6,838 - Visiting dad.
5/21 - 15,629 - Hiking today finally.
Weekly Total: 62,835 Best week so far
5/22 - 8,373
5/23 - 9,684
5/24 - 10,584
5/25 - 7,179
5/26 - 5,901
5/27 - 11,054
5/28 - 8,741
Weekly Total: 61,516 - Not as good as I had hoped. Still in my target range though.
5/29 - 14,123 - Coquitlam Crunch finally
5/30 - 8,671
5/31 -1 -
Hello all! The June challenge has been posted! https://community.myfitnesspal.com/en/discussion/10671112/step-challenge-june-2018/p1?new=11
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The Fat2Fit challenge / support group has been a great bonus to here for me the past month. I would encourage people to take a look and participate in both for support /accountability / motivation / just plain fun. The first link is to the main page which explains how the challenge works, and the second is to the registration page. We are hoping you will become one of our new members.
https://community.myfitnesspal.com/en/group/114605-weight-loss-challenge-and-support-group
https://community.myfitnesspal.com/en/discussion/10669784/fat2fit-wlc-registration-page-now-accepting-june-registrations#latest0 -
In for 300,000 steps in May
05/01 - 8,363
05/02 - 19,131
05/03 - 8,791
05/04 - 8,307
05/05 - 16,587
05/06 - 13,929
05/07 - 16,512
05/08 - 12,900
05/09 - 6,936 ...111,456 steps so far.
05/10 - 10,615
05/11 - 11,835
05/12 - 18,049
05/13 - 3,264
05/14 - 14,498
05/15 - 11,870
05/16 - 10,406
05/17 - 11,289
05/18 - 1,761...205,043 steps so far.
05/19 - 4,399
05/20 - 16,411
05/21 - 4,228
05/22 - 13,302
05/23 - 15,066
05/24 - 4,252
05/25 - 16,050
05/26 - 15,614
05/27 - 15,043 ...309,408 GOAL!!
05/28 - 15,196
05/29 - 4,315
05/30 - 4,373
05/31 - 13,563 ...346,855 steps for May!!
Chris1 -
Weekly target 65000 to 70000
5/1 11401 ✅
5/2 10225 ✅
5/3 11657 ✅
5/4 13319 ✅
5/5 11627 ✅ (got them in early today, as it is the weekend)
5/6 14894 ✅ (best in a long time!)
5/7 4829 (can only count steps in context of a game, and every non-holiday Monday evening, I have to go out)
Weekly Total: 77952 Still beat the goal!
5/8 10404 ✅
5/9 10170 ✅
5/10 11776 ✅
5/11 12934 ✅
5/12 12284 ✅
5/13 -zero- (no time to play my walking game; no way to count "slow stroll around quilt show with my mom)
5/14 15367 (made up for yesterday - best this month so far!)
Weekly Total: 72935
5/15 11203 ✅
5/16 2522 (able to get count from elliptical machine, but no time to play walking game)
5/17 2894 (so far; a.m. elliptical machine count - hope to get time to play walking game after work)
5/18 11968 ✅ lots of making up to do over the weekend .....
5/19 (12027 + 7107) = 19133 ✅ that's more like it! (two separate sessions, added together)
5/20 (10983 + 10776) = 21759 ✅ (previous entry was a typo ... no I DIDN'T walk over 100 thousand steps in one day!!
5/21 6447
Weekly Total: 75926 ✅ Better than I expected for the week (thanks to the big push at the end)
5/22 11356 ✅
5/23 7764
5/24 zero
5/25 14479 ✅ (somewhat making up for yesterday - and about to start an ordinary weekend (for a change))
5/26 11891 ✅
5/27 8526 (finished my exergame tour - start a new one tomorrow - too late on a work-night tonight)
5/28 10834 ✅ (strong start to my new exergame tour!)
Weekly Total:
5/29 12091 ✅ (strong start to the home stretch)
5/30 13585 ✅
5/31 12035 ✅ (great finish to the month!)
Monthly Total:1 -
1/5: 13857 ✔
2/5: 13553 ✔
3/5: 13882 ✔
4/5: 10307 ✔
5/5: 19769 ✔
6/5: 12121 ✔
7/5: 13999 ✔
8/5: 15957 ✔
9/5: 12172 ✔
10/5: 13538 ✔
11/5: 6241
12/5: 4430
13/5: 8242
14/5: 20206 ✔
15/5: 15009 ✔
16/5: 13331 ✔
17/5: 10750 ✔
18/5: 10135 ✔
19/5: 8563
20/5: 14417 ✔
21/5: 4223
22/5: 12440 ✔
23/5: 10842 ✔
24/5: 15070 ✔
25/5: 7343
26/5: 16466 ✔
27/5: 15737 ✔
28/5: 12698 ✔
29/5: 13300 ✔
30/5: 17280 ✔
31/5: 19406 ✔1 -
10,000 steps per day goal
1/5: 6,060
2/5: 10,743
3/5: 6,701
4/5: 2,710
5/5: 12,959
:
6/5: 8,983
7/5: 7,251
8/5: 5,071
9/5: 7,208
10/5: 7,938
11/5: 18,447
12/5: 14,753
13/5: 6,144
14/5: 11,295
15/5: 16,484
16/5: 13,048
17/5: 19,055
18/5: 12,200
19/5: 19,583
20/5: 7,230
21/5: 18,431
22/5: 16,764
23/5: 15,427
24/5: 15,311
25/5: 16,722
26/5: 24,229
27/5: 11,063
28/5: 21,914
29/5: 13,022
30/5: 11,186
31/5: 14,412
Total for month: 392,344
Daily Average: 12,656
Lowest Day: 2,710
Highest Day: 24,2291 -
10k daily step goal
5/1/2018 14,669 ✔
5/2/2018 15,878 ✔
5/3/2018 16,053 ✔
5/4/2018 12,449 ✔
5/5/2018 14,939 ✔
5/6/2018 9,905
5/7/2018 15,012 ✔
5/8/2018 5,650 On my death bed w/stomach bug from hell.
5/9/2018 4,308 On my death bed w/stomach bug from hell.
5/10/2018 4,465 On my death bed w/stomach bug from hell.
5/11/2018 7,465 On my death bed w/stomach bug from hell.
5/12/2018 15,237 ✔
5/13/2018 13,401 ✔
5/14/2018 10,029 ✔
5/15/2018 14,325 ✔
5/16/2018 17,433 ✔
5/17/2018 10,061 ✔
5/18/2018 9,263
5/19/2018 14,876 ✔
5/20/2018 13,776 ✔
5/21/2018 10,274 ✔
5/22/2018 11,891 ✔
5/23/2018 14,861 ✔
5/24/2018 11,148 ✔
5/25/2018 15,647 ✔
5/26/2018 12,231 ✔
5/27/2018 11,944 ✔
5/28/2018 7,500 Left my FB on the charger.
5/29/2018 12,390 ✔
5/30/2018 13,283 ✔
5/31/2018 10,252 ✔
Month Total 370,615
Month Average 11955.32
1 -
Weekly target 65000 to 70000
5/1 11401 ✅
5/2 10225 ✅
5/3 11657 ✅
5/4 13319 ✅
5/5 11627 ✅ (got them in early today, as it is the weekend)
5/6 14894 ✅ (best in a long time!)
5/7 4829 (can only count steps in context of a game, and every non-holiday Monday evening, I have to go out)
Weekly Total: 77952 Still beat the goal!
5/8 10404 ✅
5/9 10170 ✅
5/10 11776 ✅
5/11 12934 ✅
5/12 12284 ✅
5/13 -zero- (no time to play my walking game; no way to count "slow stroll around quilt show with my mom)
5/14 15367 (made up for yesterday - best this month so far!)
Weekly Total: 72935
5/15 11203 ✅
5/16 2522 (able to get count from elliptical machine, but no time to play walking game)
5/17 2894 (so far; a.m. elliptical machine count - hope to get time to play walking game after work)
5/18 11968 ✅ lots of making up to do over the weekend .....
5/19 (12027 + 7107) = 19133 ✅ that's more like it! (two separate sessions, added together)
5/20 (10983 + 10776) = 21759 ✅ (previous entry was a typo ... no I DIDN'T walk over 100 thousand steps in one day!!
5/21 6447
Weekly Total: 75926 ✅ Better than I expected for the week (thanks to the big push at the end)
5/22 11356 ✅
5/23 7764
5/24 zero
5/25 14479 ✅ (somewhat making up for yesterday - and about to start an ordinary weekend (for a change))
5/26 11891 ✅
5/27 8526 (finished my exergame tour - start a new one tomorrow - too late on a work-night tonight)
5/28 10834 ✅ (strong start to my new exergame tour!)
Weekly Total: 64850
5/29 12091 ✅ (strong start to the home stretch)
5/30 13585 ✅
5/31 12035 ✅ (great finish to the month!)
Monthly Total: 329,3741 -
1/5: 10,484 steps. ✅
2/5: 10,942 steps. ✅
3/5: 13,699 steps. ✅
4/5: 13,100 steps. ✅
5/5: 14,779 steps. ✅
6/5: 15,482 steps. ✅
7/5: 11,260 steps. ✅
8/5: 20,175 steps. ✅
9/5: 10,606 steps. ✅
10/5: 12,851 steps. ✅
11/5: 13,868 steps. ✅
12/5: 13,381 steps. ✅
13/5: 8,760 steps.
14/5: 11,019 steps. ✅
15/5: 10,340 steps. ✅
16/5: 11,089 steps. ✅
17/5: 11,697 steps. ✅
18/5: 12,577 steps. ✅
19/5: 16,602 steps. ✅
20/5: 10,743 steps. ✅
21/5: 11,259 steps. ✅
22/5: 10,311 steps. ✅
23:5: 11,559 steps. ✅
24/5: 12,066 steps. ✅
25/5: 11,643 steps. ✅
26/5: 13,522 steps. ✅
27/5: 12,191 steps. ✅
28/5: 11,920 steps. ✅
29/5: 11,406 steps. ✅
30/5: 19,554 steps. ✅
31/5: 12,694 steps. ✅
Really happy with this month, only one day I didn’t hit goal, and many days I way exceeded it!
Roll on June!
1 -
RetiredAndLovingIt
Posts: 362
Member
I am in again. These challenges really help me get my steps in. I am in for 341,000 in May..average 11,000 per day. Didn't quite hit my March goal, but am doing better than I have in the last 6 months! Made my April goal, so just want to keep the momentum going! Retired, so should have lots of time, lol. Fitbit user.
March..286,780..average 9,251
April..316,576..average 10,553
Daily/MTD/Average
5-1: 11,043/11,043/11,043
5-2: 10,430/21,473/10,737
5-3: 14,724/36,197/12,066
5-4: 11,381/47,578/11,895
5-5: 12,147/59,725/11,945
5-6: 10,856/70,581/11,764
5-7: 13,373/83,954/11,993
5-8: 8,297/92,251/11,531 gardening...lots of raking
5-9: 10,345/102,596/11,399
5-10: 8,071/110,667/11,067 gardening again
5-11: 12,793/123,460/11,224
5-12: 5,907/129,367/10,781 not home...2 graduation parties..4 hours in car
5-13: 8,130/137,497/10,577 Mother's Day..rest day with family
5-14: 11,380/148,877/10,634
5-15: 13,543/162,420/10,828
5-16:13,766/176,186/11,011
5-17: 12,111/188,297/11,076
5-18: 11,221/199,518/11,084
5-19: 10,884/210,402/11,074
5-20: 10,111/220,513/11,026
5-21: 13,667/234,180/11,151
5-22: 12,024/246,204/11,191
5-23: 8,658/254,862/11,081
5-24: 11,566/266,428/11,101
5-25: 9,720/276,148/11,046
5-26: 10,951/287,099/11,042
5-27: 7,813/294,912/10,923 no excuse...but record high temps have slowed me down
5-28: 10,721/305,633/10,915
5-29: 12,797/318,430/10,980
5-30: 9,531/327,961/10,932
5-31: 14,543/342,504/11,049
Wow!! I made it...didn't think I was going to!
1 -
I work a desk job M-F & take hourly stairs breaks (3 floors). My goal is average 12,000 steps / day. I'm a walker, not a runner. Next race 6/9/18 10K. Workplace Step Challenge 4/16 - 8/31 & prizes at halfway point + end for top 30 women = I want a prize!
Previous Months:
01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal
04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the pastPrevious Month:
1. 7,521 ~ 7,521 ~ 7,521 ~ Easter Sunday / rest day / 250+ steps 10/14
2. 14,330 ~ 21,851 ~ 10,925 ~ PTO day / walked dog 4.15 mi 1:08 / 250+ steps 11/14
3. 10,812 ~ 32,663 ~ 10,887 ~ PTO day / spring snowstorm & shoveled 4" wet, heavy snow 1hr / 250+ steps 7/14
4. 15,285 ~ 47,948 ~ 11,987 ~ Roads covered w/ snow & ice / treadmill before work / 3 mi 48:05 / 250+ steps 14/14 boom!
5. 13,700 ~ 61,648 ~ 12,329 ~ Treadmill (late start) before work / 2 mi 32:58 / 250+ steps 14/14 boom!
6. 12,845 ~ 74,493 ~ 12,415 ~ Treadmill before work / 3 mi 50:07 / 250+ steps 13/14 (work intervened)
7. 13,035 ~ 87,528 ~ 12,504 ~ Walked dog 3.77 mi 1:02:50 / roads (mostly) clear of snow / 250+ steps 9/14 (Sat.)
8. 14,819 ~ 102,347 ~ 12,793 ~ Walked dog 3.61 mi 1:02:54 / 250+ steps 9/14 (Sun.)
9. 9,841 ~ 112,188 ~ 12,465 ~ Rest day / 250+ steps 13/14 / enrolled in Wellness Step by Step Challenge at work (4/16 - 8/31) and added ChallengeRunner app to my phone ~ excited to do this!
10. 13,037 ~ 125,225 ~ 12,522 ~ Treadmill before work / 3 mi 48:35 / 250+ steps 13/14 (noon meeting)
11. 15,319 ~ 140,544 ~ 12,776 ~ Walked dog after work 3.77 mi 1:02:40 / 250+ steps 13/14
12. 7,846 ~ 148,390 ~ 12,365 ~ Rest day / seminar 8 hrs + check-in table + drive time / 250+ steps 12/14
13. 12,237 ~ 160,627 ~ 12,355 ~ Treadmill before work / 3 mi 49:47 / 250+ steps 14/14 boom!
14. 7,986 ~ 168,613 ~ 12,043 ~ Day 1 of blizzard (Sat.) / shoveled snow 1 hour while hubby snowblowed / 250+ steps 6/14 (forced hibernation = lots of sitting & napping)
15. 7,794 ~ 176,407 ~ 11,760 ~ Day 2 of record-setting blizzard (Sun.) / workout again was shoveling snow while hubby snowblowed (2X) / 250+ steps 6/14 (repeat of prior day)
16. 10,249 ~ 186,656 ~ 11,666 ~ Snow finally ended (Mon.) / workplace closed for day / crews needed time to clear parking lots & roads / snowfall total at 24.2" and 2nd highest single snowfall event in history / shoveled for last time while hubby again snowblowed / 250+ steps 13/14 (finally got busy around the house)
17. 10,180 ~ 196,836 ~ 11,578 ~ Rest day / 250+ steps 13/14 (back at work)
18. 12,883 ~ 209,719 ~ 11,651 ~ Treadmill (sigh) before work / 3 mi 48:58 / 250+ steps 13/14 (hair appt.)
19. 8,736 ~ 218,455 ~ 11,497 ~ Rest day / still up early before work / 250+ steps 14/14 boom!
20. 15,341 ~ 233,796 ~ 11,689 ~ Walked dog after work / 3.45 mi 58:41 pace 16:59 / 250+ steps 13/14 ~ fear I may have start of stress fracture on upper left foot / also noticed right foot hurting, may be plantar fasciitis (had it in 2004) ~ ack!!! Will be reducing my walking pace and distance a tad for the near future & see how my feet feel. Sad dog & sad me.
21. 10,849 ~ 244,645 ~ 11,649 ~ Walked dog 2.32 mi 43.02 pace 18:32 / 250+ steps 14/14 boom! (Sat. = wow!)
22. 13,271 ~ 257,916 ~ 11,723 ~ Walked dog 3.3 mi 1:01:06 pace 18:32 / 250+ steps 12/14 (Sun.)
23. 8,395 ~ 266,311 ~ 11,578 ~ Weight machine & circuit training before work / 250+ steps 13/14
24. 7,264 ~ 273,575 ~ 11,398 ~ Rest day / 250+ steps 13/14
25. 14,455 ~ 288,030 ~ 11,521 ~ Feet doing better (yay) / walked dog after work / 3.09 mi 56:39 pace 18:19 / 250+ steps 13/14
26. 12,077 ~ 300,107 ~ 11,545 ~ Weight machine & circuit training before work / 250+ steps 14/14 boom!
27. 14,080 ~ 314,187 ~ 11,636 ~ Walked dog before work 3.19 mi 56:48 pace 17:48 / 250+ steps 14/14 boom!
28. 14,522 ~ 328,709 ~ 11,739 ~ Walked dog 3.27 mi 58:33 pace 17:54 / 250+ steps 10/14 (Sat.)
29. 11,059 ~ 339,768 ~ 11,716 ~ Walked dog 3.27 mi 1:01 (dog treats at Al's) / 250+ steps 6/14 (church + car 3 hrs + cemetery visit + restaurant w/ family)
30. 14,230 ~ 353,998 ~ 11,799 ~ Walked dog after work 3.08 mi 55:21 pace 17:59 / 250+ steps 13/14
[4/21/18] Ack!!! Babying my right foot to prevent full-blown plantar fasciitis.
[4/30/18] Limiting distance / pace + stretches has really helped.
Daily ~ MTD ~ Average
1. 9,129 ~ 9,129 ~ 9,129 ~ Rest day / 250+ steps 13/14
2. 7,411 ~ 16,540 ~ 8,270 ~ Rest day (unplanned ~ overslept alarm) / 250+ steps 12/14 (spa night)
3. 15,969 ~ 32,509 ~ 10,836 ~ Walked dog before work / 3.4 mi 59:49 pace 17:34 (foot feeling better) / 250+ steps 14/14 boom!
4. 8,226 ~ 40,735 ~ 10,183 ~ Cross-training before work / 250+ steps 13/14 (volunteer host = sitting)
5. 12,715 ~ 53,450 ~ 10,690 ~ Walked dog 3.57 mi 1:05:11 / 250+ steps 9/14 (Sat.)
6. 19,895 ~ 73,345 ~ 12,224 ~ Walked dog 3.81 mi 1:08:03 / yardwork / 250+ steps 13/14 (Sun.)
7. 10,194 ~ 83,539 ~ 11,934 ~ Rest day / raked part of front yard after work / 250+ steps 13/14
8. 16,402 ~ 99,941 ~ 12,492 ~ Walked dog before work 3.4 mi 1:02:23 / packed & stored Easter decorations / 250+ steps 14/14 boom!
9. 16,489 ~ 116,430 ~ 12,936 ~ Walked dog before work 3.43 mi 1:01:05 / 250+ steps 14/14 boom!
10. 13,538 ~ 129,968 ~ 12,996 ~ Walked dog after work 3.42 mi 59:43 / 250+ steps 12/14
11. 9,134 ~ 139,102 ~ 12,645 ~ Rest day / 250+ steps 13/14
12. 16,035 ~ 155,137 ~ 12,928 ~ Walked dog 3.81 mi 1:06:24 / 250+ steps 10/14 (Sat.)
13. 18,600 ~ 173,737 ~ 13,364 ~ Walked dog 4.36 mi 1:16:38 / 250+ steps 11/14 (Sun.)
14. 14,642 ~ 199,735 ~ 14,266 ~ Cross-training before work / observation fieldwork (lots of steps) / 250+ steps 14/14 boom!
15. 7,694 ~ 207,429 ~ 13,828 ~ Rest day & fasted for annual workplace Health Risk Assessment / 250+ steps 13/14
16. 14,681 ~ 222,110 ~ 13,881 ~ Walked dog before work 3.07 mi 53:07 pace 17:17 / 250+ steps 14/14 boom!
17. 5,483 ~ 227,593 ~ 13,387 ~ 8 hr seminar + 1 hr drive time + no workout = very sedentary day / 250+ steps 8/14
18. 13,986 ~ 241,579 ~ 13,421 ~ Walked dog before work 3.09 mi 53:31 / 250+ steps 14/14 boom!
19. 10,121 ~ 251,700 ~ 13,247 ~ Cross-training / rummage sales + grocery shopping / 250+ steps 13/14 (Sat.)
20. 17,524 ~ 269,224 ~ 13,461 ~ Walked dog 4.35 mi 1:14:21 pace 17:06 / yardwork / 250+ steps 11/14 (Sun.)
21. 15,756 ~ 284,980 ~ 13,570 ~ Walked dog before work 3.38 mi 59:37 / 250+ steps 14/14 boom!
22. 9,630 ~ 294,610 ~ 13,391 ~ Rest day / 250+ steps 13/14
23. 17,416 ~ 312,026 ~ 13,566 ~ Walked dog before work 3.12 mi 54:22 / 250+ steps 12/14
24. 15,948 ~ 327,974 ~ 13,665 ~ Walked dog before work 3.35 mi 59:42 / 250+ steps 14/14 boom!
25. 15,740 ~ 343,714 ~ 13,748 ~ Walked dog 4.2 mi 1:14 (work holiday ~ hot & humid ~ record high temp) / 250+ steps 13/14
26. 11,627 ~ 355,341 ~ 13,666 Rest day / first farmers market of summer / yard work (hot & humid ~ another record high temp) / 250+ steps 12/14 (Sat.)
27. 13,075 ~ 368,416 ~ 13,645 Walked dog before church 3.36 mi 1:02:14 (hot & humid again ~ 3rd day record high temp) / 250+ steps 12/14 (Sun.)
28. 14,882 ~ 383,298 ~ 13,689 ~ Memorial Day walked dog 4.29 mi 1:14:43 (weather repeat ~ only tied high temp record) / 250+ steps 12/14
29. 16,090 ~ 399,388 ~ 13,772 Walked dog before work 3.4 mi 1:01:39 / 250+ steps 14/14 boom!
30. 8,193 ~ 407,581 ~ 13,586 ~ Cross-training before work / 250+ steps 14/14 boom!
31. 12,226 ~ 419,807 ~ 13,542 ~ Walked dog after work 2.14 mi 41:21 / 250+ steps 13/14
Surprised myself with ending daily average ~ yay! Hanging tough in the Step Challenge: in 29th, 30th or 31st place depending on the day. Since leaderboard is anonymous & genders are combined, hoping I'm in the top 30 women. Three weeks to mid-point. 0 -
In for 300,000 steps in May
05/01 - 12,144
05/02 - 13,037
05/03 - 12,525
05/04 - 10,447
05/05 - 9,340
05/06 - 8,436
05/07 - 12,649
05/08 - 15,263
05/09 - 12,590
05/10 - 12,572
05/11 - 18,017
05/12 - 8,333
05/13 - 9,672
05/14 - 10,160
05/15 - 12,655
05/16 - 11,490
05/17 - 9,422
05/18 - 10,857
05/19 - 9,812
05/20 - 9,103
05/21 - 17,455
05/22 - 12,310
05/23 - 17,017
05/24 - 12,113
05/26 - 15,657
05/27 - 6,392
05/28 - 7,736
05/29 - 12,089
05/30 - 8,394
05/31 - 8,190
Current Total: 345,877
1 -
A little late to the party, but here goes the May summary:
05-01-18 16,424
05-02-18 15,656
05-03-18 13,762
05-04-18 20,054
05-05-18 11,211
05-06-18 14,961
05-07-18 16,743
05-08-18 14,070
05-09-18 16,352
05-10-18 14,504
05-11-18 17,291
05-12-18 11,803
05-13-18 18,091
05-14-18 15,109
05-15-18 13,146
05-16-18 14,369
05-17-18 11,659
05-18-18 14,505
05-19-18 8,414
05-20-18 11,799
05-21-18 8,716
05-22-18 23,480
05-23-18 24,154
05-24-18 17,167
05-25-18 14,887
05-26-18 5,881
05-27-18 21,859
05-28-18 29,609
05-29-18 31,004
05-30-18 28,398
05-31-18 32,880
Average: 17,031
Total: 527,958
Had some really off days, and then again some really great ones. Vacay at the end of May sure helped getting some steps in.2 -
Weekly target: 60,000 to 70,000
5/1 - 9,863- just missed on my fitbit. Wandered around some more without it probably got 10 k.
5/2 - 10,142 - Yes! but so tired.
5/3 - 10,033 - I did the last 50 steps beside my bed. LOL
5/4 - 8,910
5/5 - 5,800 -
5/6 - 8,436
5/7 - 9,527
Weekly Total: 62,711 - I did it Yay!
5/8 - 9,526
5/9 - 10,881 - again so tired. Went to bed early.
5/10 - 9,488
5/11 - 10,033
5/12 - 11, 332
5/13 - 3,600 - Fell today. Very sore Will be taking it easy for a while.
5/14 - 6,541
Weekly Total: 61,401 - I just made it. Wow I didn't think I would
5/15 - 7,508
5/16 - 9,702
5/17 - 9,889
5/18 - 9,543
5/19 - 3,726 - Depressed today - snap out of lady.
5/20 - 6,838 - Visiting dad.
5/21 - 15,629 - Hiking today finally.
Weekly Total: 62,835 Best week so far
5/22 - 8,373
5/23 - 9,684
5/24 - 10,584
5/25 - 7,179
5/26 - 5,901
5/27 - 11,054
5/28 - 8,741
Weekly Total: 61,516 - Not as good as I had hoped. Still in my target range though.
5/29 - 14,123 - Coquitlam Crunch finally
5/30 - 8,671
5/31 - 6,517
Monthly Total 153,6621
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