Just for Today

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Replies

  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: the scale is just a #.
  • Creamtea42
    Creamtea42 Posts: 285 Member
    Hi! Like this thread! Just for today, going to stay under my calories!
  • GrandmaJackie
    GrandmaJackie Posts: 36,878 Member
    Just for today: remember everything I need is within me!
  • SummerSkier
    SummerSkier Posts: 5,133 Member
    just for today: I am going to let everyone else deal with the emergencies because apparently they want to so why fight it. ;)
  • Grananaofsix
    Grananaofsix Posts: 2 Member
    Just for Today: I will start again and stay on track!
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: I will not eat my feelings.
  • fatbutterfly_
    fatbutterfly_ Posts: 7 Member
    Hi! My mom died in 2019 of breast cancer. Since then I started to eat for sadness and i was diagnosed with severe depression and gained over +20kgs. I didn't know how to deal with my emotions properly. I went to therapy and now i try to get better.

    Just for Today: I will not eat my emotions.
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: I will trust myself and not let anyone else's opinion get me down.
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: I will feel good about ME.
  • fatbutterfly_
    fatbutterfly_ Posts: 7 Member
    Just for Today: I will not let fear stop me.
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: I will not let the weekend become an excuse.
  • Mise_enPlace
    Mise_enPlace Posts: 64 Member
    Just for Today: I will have a banana instead of a donut out of the box from work. There will be holiday goodies from here on out.
  • GrandmaJackie
    GrandmaJackie Posts: 36,878 Member
    Just for today, remember it’s OKAY to be who I am ❤️
  • fatbutterfly_
    fatbutterfly_ Posts: 7 Member
    Just for Today: I will enjoy this snowy Sunday in Finland ❄️⛄️
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: I will stick to plan.
  • fatbutterfly_
    fatbutterfly_ Posts: 7 Member
    Just for Today: I will not give up on myself.
  • GrandmaJackie
    GrandmaJackie Posts: 36,878 Member
    Just for today: Remember I am special ❤️
  • fatbutterfly_
    fatbutterfly_ Posts: 7 Member
    Just for Today: I do not doubt whether i made the right decision. 🙏🏻
  • GrandmaJackie
    GrandmaJackie Posts: 36,878 Member
    Just for today: stick to my plan, I will, I will, 👍🏻
  • fatbutterfly_
    fatbutterfly_ Posts: 7 Member
    Just for Today: I will get back on track
  • GrandmaJackie
    GrandmaJackie Posts: 36,878 Member
    Just for today: stick to my plan, 👍🏻
  • fatbutterfly_
    fatbutterfly_ Posts: 7 Member
    Just for Today: I will try to finish my work.
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: pick myself up, dust myself off, and climb back up those dietary stairs that I fell down over the weekend.🤦‍♀️
  • GrandmaJackie
    GrandmaJackie Posts: 36,878 Member
    Just for today: Stay focus!
  • SummerSkier
    SummerSkier Posts: 5,133 Member
    Just for today: I will enjoy our Indian Summer. For tomorrow we freeze. LOL.

    zmapm2d1akfa.png
  • GrandmaJackie
    GrandmaJackie Posts: 36,878 Member
    @SummerSkier LOVE your picture! We are getting dumped with snow, ❤️
  • Siege_Tank
    Siege_Tank Posts: 781 Member
    You have no idea how right you are, as a ten year veteran of stripping the weight off, I can tell you, there is no maintenance, you have to eat for each and every day, and if you eat a whole cheesecake on Christmas like I do, you have to work that off through New Years. Welcome to the game, player
  • roscoesmama1029
    roscoesmama1029 Posts: 15 Member
    Great post! I think this will be my mantra except mine will be “just for this meal/snack”.

    Thanks for the inspiration!

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