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Just for Today
Replies
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Just for today: I will remember that the scale does not rule my emotions and who I am.
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Just for Today: I will not be so hard on myself when I slip up0
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Just for today: I will NOT slip on ice0
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Just today: remember “ There are infinite possibilities
and if we choose to be limited by our past experiences,
our thoughts will bring us down”1 -
Just for today: Remember “ If you ever catch yourself
in repeated, unwanted patterns,
try telling yourself
that everything is always working out for you.
Your mind
and your body,
over time and gradually,
will focus on what brings you more joy.”0
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