Just for Today
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I will believe I can do this.1
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Just for Today: back to plan I go.🤭0
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Just for Today: I will believe in myself.1
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Just for today I will meet my goals. I have a new way to look at my journey.1
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Just for today I'll drink all my water and not make excuses!💧
😀
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Just for today I will dance for ten minutes1
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Just for today I'm going to leave my problems at the door when I go for my hike. 6-10 inches of new snow will make it somewhat challenging.1
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Just for today, I will exercise and track what I eat1
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Just for today, I will be a yes to creating vibrancy and health in my body!0
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Just for today, I will track everything I eat.1
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Just for today; I will remember that I don't have to act on my thoughts. I have the power to decide what to do in that moment of wanting to give in to buying that bag of candy, wanting to skip that exercise, oh, and my favorite,.... wanting to scoop that peanut butter right outta the jar.1
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Just for today: no snacks while I fix dinner.
So happy you are cancer free, cricket!2 -
I love this thread! You're so beautiful, CricketKate!
Just for today, I'll try to eat the right amount of calories. I won't try to make up for the overeating I've done all week, I'll just try to hit that line on the nose. Just once, just for today.2 -
Just for today; I will drink more water!0
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Just for today: I will quit beating myself up for not being in control.2
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Just for today I can get thru this evening without eating and go to bed having stayed on my plan.1
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Just for today; I will choose foods that heal and energize my body!0
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Just for today; I will take time for my meditation practice!
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Just for today: I won't let my emotions and stress dictate my food intake!1
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Just for today: I will not obsess over the enormity of my tasks and just start it.1
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