Just for Today

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Replies

  • Bill70Strong
    Bill70Strong Posts: 251 Member
    Just for today; I will remember that I don't have to act on my thoughts. I have the power to decide what to do in that moment of wanting to give in to buying that bag of candy, wanting to skip that exercise, oh, and my favorite,.... wanting to scoop that peanut butter right outta the jar.
  • girlwithcurls2
    girlwithcurls2 Posts: 2,282 Member
    Just for today: no snacks while I fix dinner.

    So happy you are cancer free, cricket! :heart:
  • Slowfaster
    Slowfaster Posts: 186 Member
    I love this thread! You're so beautiful, CricketKate!

    Just for today, I'll try to eat the right amount of calories. I won't try to make up for the overeating I've done all week, I'll just try to hit that line on the nose. Just once, just for today.
  • Bill70Strong
    Bill70Strong Posts: 251 Member
    Just for today; I will drink more water!
  • Rocknut53
    Rocknut53 Posts: 1,794 Member
    Just for today: I will quit beating myself up for not being in control.
  • knitterAK
    knitterAK Posts: 3 Member
    Just for today I can get thru this evening without eating and go to bed having stayed on my plan.
  • Bill70Strong
    Bill70Strong Posts: 251 Member
    Just for today; I will choose foods that heal and energize my body!
  • Bill70Strong
    Bill70Strong Posts: 251 Member
    Just for today; I will take time for my meditation practice!

  • Rocknut53
    Rocknut53 Posts: 1,794 Member
    Just for today: I won't let my emotions and stress dictate my food intake!
  • Deviette
    Deviette Posts: 978 Member
    Just for today: I will not obsess over the enormity of my tasks and just start it.
  • marksweightloss
    marksweightloss Posts: 34 Member
    Inspirational!

    Just for today...I'm going for a hike!!
  • Deviette
    Deviette Posts: 978 Member
    Just for today: I will hit my step target
  • Bill70Strong
    Bill70Strong Posts: 251 Member
    Just for today: I will believe in myself!!
  • Rocknut53
    Rocknut53 Posts: 1,794 Member
    Just for today: I'm going to ignore the yardwork and go on a much needed hike with my dogs.
  • paulanthony9596
    paulanthony9596 Posts: 131 Member
    What a great reminder and so glad to hear you are cancer free!

    Just for today: I will live in the moment!
  • CricketKate
    CricketKate Posts: 3,657 Member
    edited September 2020
    Just for Today: I will be patient! The hare started strong, but the tortoise won in the end.
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: I will not let discouragement get to me!
  • human_bean
    human_bean Posts: 51 Member
    Just for today: I can do difficult things and I can stick to my calorie budget!

    *what an amazing thread, I love it!
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: I will not sneak "invisible"calories. Those calories consumed by eating one of my son's Goldfish crackers or licking the peanut butter off the spoon.
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: stick to the plan.
  • janstewart62
    janstewart62 Posts: 88 Member
    Just for today I will not eat the icing out of the tub!
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: I will fight the mental hunger. Munchies are NOT starving!
  • Bhoy76
    Bhoy76 Posts: 4 Member
    Just for today, I will not eat crisps or chocolate
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: I am not a cow! No grazing!!!🐮
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: Stick to the plan!
  • GrandmaJackie
    GrandmaJackie Posts: 36,983 Member
    Just for Today: I will think positive
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: After a week of out of control eating, I will rein it in and get back on plan.
  • Diatonic12
    Diatonic12 Posts: 32,344 Member
    I will go snowshoeing in a foot of new snow.
  • ccapelle63
    ccapelle63 Posts: 1 Member
    When I'm feeling that I want to eat more than I should, I remember "just for today" and it calms me. Thank you for starting this. Trust all is well with you.
  • 1poundatax
    1poundatax Posts: 231 Member
    I will have a cup of herbal tea instead of a snack.

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