Just for Today

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  • Frappleberry
    Frappleberry Posts: 251 Member
    I love this thread and the OP, I’ve always done the same thing. Lots of good intentions in my head, starting tomorrow! Well for today, I am going to log my food and stick to my calorie goals.
  • stainbackzoo
    stainbackzoo Posts: 81 Member
    Rocknut53 wrote: »
    stainbackzoo wrote: »
    Just for Today- I will not “graze”

    Oh, that's a good one. Grazing has been my downfall for awhile now.

    I did “ok” until my kid made a giant chocolate chip cookie cake 😩
  • stainbackzoo
    stainbackzoo Posts: 81 Member
    Just for today- I will stick to my calories
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: I will not let my discouragement at the scale (even if she's a lying 🤬) cause me to make bad choices.
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: I will be comfortable in my own skin.
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for today: I will put blinders on and not compare myself to anyone else (not even myself at a different time period).
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: I will rest my aching head.
  • elsie6hickman
    elsie6hickman Posts: 3,864 Member
    First of all, so glad that you are cancer free. Cancer sucks. I love "just for today" - if you start thinking about the rest of your life, it is so overwhelming; but for one day, everyone can do all the good things for ourselves. So inspiring.
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: I will focus on what I can do, not on what I can't.
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: I will have fun!
  • mazurkiepolish
    mazurkiepolish Posts: 363 Member
    You are inspiring and have given me a lot to think about.
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: I will soak up some vitamin d outside.
  • Rocknut53
    Rocknut53 Posts: 1,794 Member
    Just for today: I will try to focus on the positive things going on in my life.
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: I will drink more water.
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: I will come back strong after my trip.
  • Rocknut53
    Rocknut53 Posts: 1,794 Member
    Just for today: I will forget my failure of yesterday.
  • elsie6hickman
    elsie6hickman Posts: 3,864 Member
    Just For Today, I will think positively and not let anything upset me.
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: I will dig in with determination.
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: I will believe I can!
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: I will not let stress get to me.
  • Rocknut53
    Rocknut53 Posts: 1,794 Member
    Just for today: I will keep out of the trail mix (my demon).
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today:I will focus on ideas vs reality, or what I like to call "The Rear View Mirror Principle".

    During the day a lot of thoughts and ideas come to me: "I want to have a fuzzy sock day. I want to lay in bed all day and read a book. I want to eat junk food. I want to watch movies that I haven't watched in a while. Exercise is too hard. Eating right sucks. A nap would be more fun the a stroll on the dreadmill." Last night, post workout, I read someone's status that they were trying to get up the enthusiam for a workout, but a nap sounded better. It struck me how often (Most minutes of every day) I have the same thoughts. But having already completed my workout for the day, I was able to honestly say, that although the idea of the nap is better going forward, the reality of the workout is way better in the rear view mirror. What do you want to see in your rear view mirror at the end of the day?
  • elsie6hickman
    elsie6hickman Posts: 3,864 Member
    just for today, I will do a 45 minute workout on the treadmill this afternoon. I will be grateful for my life.
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: I will pack my dinner for the birthday party I'm going to and stay out of the cake.
  • SelenaMariaStewart
    SelenaMariaStewart Posts: 112 Member
    Just for today I will be stronger than my excuses
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: I will only eat my planned food.
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: I will get my steps in.
  • WilmaValley
    WilmaValley Posts: 1,092 Member
    Love this concept, gonna start doing it!
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: I will enjoy the last day that my oldest has off from school and relax with him.
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: I will not stress eat!

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