Just for Today
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Just for today: I am going to bite my tongue when my customers drive me crazy.....1
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Just for today: stick to my plan, stay focus 👍🏻0
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Just for today: count to 3 before emailing or spouting off at work. (lots of stress!)1
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Just for Today-i will not eat the entire bag of twix just because it's there.1
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Just for today, I’m going to move my body for 30 min.1
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Just for today: incorporate some strength and flexibility into my workouts.1
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Just for Today: just keep swimming, just keep swimming.1
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Just for today: remember how far I’ve came NOT how far I need to go ❤️1
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Just for today: stay away from anymore work stuff until after lunch tomorrow....1
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Just for today: I am going to bite my tongue when my husband says something to drive me crazy.....1
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Just for Today: I will focus on the road ahead, not dwell on what's done.1
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Just for today: remember I am Worthy ❤️3
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Just for today: I will embrace the grey and rain and MOnday feeling.1
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Just for today I will be positive and do my bed2
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Just for today: I will remember that this head cold will pass. And it will pass sooner if I stay hydrated.2
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Wow! It's been a rough couple of weeks. I can withstand anything except temptation😉. Just for Today: I WILL walk away! I will! I will! I will!1
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Just for Today: stick to the plan!0
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Just for today: I am focus and determined 👍🏻0
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I can't tell you how much that initial statement you wrote is true... I was on my way to an amazing goal with the help and support of a very dedicated coach. After 4 years of working so closely together, one day, that coach decided it was time to end our relationship and walked away from me(no reason was given, they went on a short leave and I received an email from them to say, we're done). I have tried to work with others, but I was never able to find a connection I had with this coach.
It has been well over a year since we parted and I put all the weight we lost in 4 years back on and a bit more. Over 100 pounds. I always told myself, have that cookie (for me, my poison is chocolate/pizza), you can start tomorrow... But trust me, their was always an excuse to start tomorrow, to have that 1 extra sweet or piece of pizza.
I love your saying, just for today... It will stick with me. Just like I had a friend onetime tell me, you control the food, don't let the food control you. That stuck with me.
Just for today: I will.. (begin)2 -
Just for today: I will celebrate all the beauty around me in nature.
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