Just for Today

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Replies

  • GrandmaJackie
    GrandmaJackie Posts: 33,941 Member
    Just for today: Gratitude is important!
  • wmichellekilgore
    wmichellekilgore Posts: 1 Member
    Just for today, I’m starting to eat healthy portions to feel better.
  • WindyCityGal160
    WindyCityGal160 Posts: 162 Member
    Just for today, I'll track everything I eat.
  • GrandmaJackie
    GrandmaJackie Posts: 33,941 Member
    Just for today: No late night snacking 👍🏻
  • GrandmaJackie
    GrandmaJackie Posts: 33,941 Member
    edited January 15
    Just for today: I WILL have control over what goes into my mouth ❤️
  • SummerSkier
    SummerSkier Posts: 4,008 Member
    Just for today: I will allow myself a rest day.
  • GrandmaJackie
    GrandmaJackie Posts: 33,941 Member

    Just for today: Don’t let the scale control my success……
  • GrandmaJackie
    GrandmaJackie Posts: 33,941 Member

    Just for today :I will not emotionally eat!!!!
  • SummerSkier
    SummerSkier Posts: 4,008 Member
    Just for today: I will not let the weather get me down....
  • busoxnardmg
    busoxnardmg Posts: 11 Member
    Just for today I will track ALL my food and be honest with myself
  • MerinneW
    MerinneW Posts: 67 Member
    Just for today I will distract myself from my compulsion to eat things I know will make me feel bad. I will go for my walk without my purse, so I don't crack and buy snacks. I can eat snacks tomorrow! I can wait that long. And then hopefully tomorrow, with the pride of today's accomplishment inside me, I'll be able to decide 'just for today' all over again.
  • GrandmaJackie
    GrandmaJackie Posts: 33,941 Member
    Just for today: Remember every morning we get a chance to be different. A chance to change. A chance to be better 👍🏻
  • SummerSkier
    SummerSkier Posts: 4,008 Member
    Just for today: I will remember that the scale does not rule my emotions and who I am.
  • ckschw
    ckschw Posts: 5 Member
    Just for Today: I will not be so hard on myself when I slip up
  • SummerSkier
    SummerSkier Posts: 4,008 Member
    Just for today: I will NOT slip on ice
  • GrandmaJackie
    GrandmaJackie Posts: 33,941 Member
    Just today: remember “ There are infinite possibilities 
    and if we choose to be limited by our past experiences, 
    our thoughts will bring us down”
  • GrandmaJackie
    GrandmaJackie Posts: 33,941 Member
    Just for today: Remember “ If you ever catch yourself 
    in repeated, unwanted patterns,
    try telling yourself 
    that everything is always working out for you.
    Your mind 
    and your body, 
    over time and gradually, 
    will focus on what brings you more joy.”