Lose 5lbs + in July 2018

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  • tramaine_21
    tramaine_21 Posts: 348 Member
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    mari_moulin wrote: »
    Ultimate Starting weight - 338.8 Lbs
    Current weight - 189 Lbs
    July goal - 184 Lbs
    Ultimate goal - 164 Lbs

    July 07 - 191.3
    July 14 - 190.6
    July 21 - 191.8
    July 28 -

    Total loss for July +2.8 LBS

    this isn't going the right way.

    103775544.png

    Allow your body to recalculate; you've come a long way, don't give up and keep going!
  • tramaine_21
    tramaine_21 Posts: 348 Member
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    losingweightforgood2012 wrote: »
    tramaine_21 wrote: »
    It has been a rough roller-coaster ride of a month for me in personal life and health. I gave "birth" to keto rash! Do yourself a favor and DO NOT google it! Don't lose your lunch on my behalf. My sister had some divine intervention and God put it on her heart to tell me to make this remedy (bee pollen/turmeric) --and it actually works! I'm sleeping better and slowly recovering. Ascetically, my back, chest and arms look like a busted science project but, through God's mercy and grace, I am recovering! Oh, and I sprained my upper back--completely unrelated injury. When it rains, it pours! I'm a survivor. This too shall pass.....2 Corinth 12:7-9.

    In other news, I haven't weighed in since, well, about a week ago or so. I fluctuated between 187.4/188.4. Right now my focus is on recovery. And, yes, the Ketogenic diet isn't for everyone but I still love it and I am grateful for the weight I've lost because of it. My body just needs more carbs oppose to what the diet suggests.

    ****New diet adjustments: moderate/low carb/moderate fats

    July 11th:187.4
    July 16th: 188.4

    Next weigh-in: August: 18th

    God's blessings to you and I will keep you in my prayers 😊

    Romans 15:13 KJV
    Now the God of hope fill you with all joy and peace in believing, that ye may abound in hope, through the power of the Holy Ghost.

    Ooh, thank you, thank you Jesus! God is good. No matter what we go through, God is still good! So sweet of you, btw.
  • Losingweightforgood2019
    Losingweightforgood2019 Posts: 172 Member
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    Will there be a August challenge?
  • stationlouisa
    stationlouisa Posts: 150 Member
    edited July 2018
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    Original starting weight - August 21st 2016: 75.5kg -166.1lbs :(

    Lowest weight - June 10th 2017 : 52.4kg -115.28lbs :smiley:

    152cm tall

    Ultimate goal 50kg/110lb

    June goal: 59kg - 130lbs- Gotta re-crack that 60kg mark

    30th June: 61.8kg/135.96lb
    ..7th July: 61.8kg/135.96lb
    14th July: 61.9kg/136.18lb
    21st July: 63.4kg/139.48lb :(
    28th July: 64.2kg/141.24lb :'( OMG why cant I eat well for more than 2 weeks, lasted 17wks when I first started :'(
    ..4th Aug: kg/ lb

    Overall Total loss for July: +2.4 kg / +5.28lbs

    Total loss since starting : 11.3kg /24.86lbs - That's 11.8kg back on- over half what I had lost :(


    Re-set. re-adjust. re-start. re-focus...As many times as you need to. Just don't give up.
  • Glasscandle
    Glasscandle Posts: 134 Member
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    Original Starting Weight: 189 - Jan 17, 2017

    Got to 144 (!!) by participating in these monthly LOSE 5+ lb challenges (Jan-Sept 2017).
    Life got busy, left. Am back now.

    New original starting weight 159 (May 25, 2018)
    Saturday weigh-ins
    June 30 - 154
    July 7 - 154
    July 14 - 154 —— sigh
    July 21 - 153
    July 28 - 153

    July did not go so well - onward to August!


  • tahu010
    tahu010 Posts: 63 Member
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    tahu0105288
    Original Starting Weight: 252.2
    July Starting Weight: 252.2
    July Goal: 242
    Ultimate Goal: 138

    July 7: 246.2 lbs
    July 14: 246.0 lbs
    July 21: 248.8 (Such a stressful week!!! ☹️)
    July 28: 249 lbs

  • maureenkhilde
    maureenkhilde Posts: 850 Member
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    Starting Weight 304.7 May 6, 2018 highest ever
    July starting Weight 274
    July goal to lose 2 lbs per week, so 8 lbs

    July goal 266, stretch would be 264

    7/7 272 (different scale out of state)
    7/14 270
    7/21 267.5 whew, need to keep up exercise and water in. With being a diabetic and walking in Florida heat, really do need about 90 oz of water per day.

    July 28 265.4

    Total loss for July - 8.6 lbs I will take that.
    I weigh in on Saturdays so 7/28 will be my ending weight for July. I am ready to take on August oh yeah!
  • SamskiB
    SamskiB Posts: 211 Member
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    Lose 5+ lbs in july


    Original starting weight - 67.6 kg / 149.03 lbs
    July starting weight - 59.1 kg / 130.29 lbs (June 24th)
    July goal - 57 kg / 125.66 lbs
    Ultimate goal - 53.3 kg / 117.5 lbs

    July 1st - 57.9 kg / 127.65 lbs
    July 8th - 57.5 kg / 126.77 lbs
    July 15th - 57.5 kg / 126.77 lbs
    July 22nd - 57 kg / 125.66 lbs
    July 29th - 56.7 kg : 125 lbs

    Total loss for July :- 2.4 kg / 5.3 lbs

    Hit the 5lbs for once!
  • mari_moulin
    mari_moulin Posts: 3,717 Member
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    JennH517 wrote: »
    mari_moulin wrote: »
    Ultimate Starting weight - 338.8 Lbs
    Current weight - 189 Lbs
    July goal - 184 Lbs
    Ultimate goal - 164 Lbs

    July 07 - 191.3
    July 14 - 190.6
    July 21 - 191.8
    July 28 -

    Total loss for July +2.8 LBS

    this isn't going the right way.

    103775544.png

    You inspire me. You have done amazingly well. Hang in there!

    Jenn

    Thank you for the encouraging words Jen. I will never give up. This month I had a little stumble but I’m gonna get right back up and push forward.
  • mari_moulin
    mari_moulin Posts: 3,717 Member
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    tramaine_21 wrote: »
    mari_moulin wrote: »
    Ultimate Starting weight - 338.8 Lbs
    Current weight - 189 Lbs
    July goal - 184 Lbs
    Ultimate goal - 164 Lbs

    July 07 - 191.3
    July 14 - 190.6
    July 21 - 191.8
    July 28 -

    Total loss for July +2.8 LBS

    this isn't going the right way.

    103775544.png

    Allow your body to recalculate; you've come a long way, don't give up and keep going!

    Thank you so much. Im gonna just a et my gain this month and keep going. I will be making some changes next month!

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