Lose 5lbs + in July 2018

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  • Panini911
    Panini911 Posts: 2,325 Member
    edited July 2018
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    Original starting weight : 167
    July starting weight : 150
    July goal :145
    Ultimate goal :135

    July 2th -150
    July 31 - 144

    total loss for July: 6pds

    Success!
  • eminater
    eminater Posts: 2,477 Member
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    0riginal starting weight - 258

    July starting weight - 211.2
    July goal - 205
    Ultimate goal - 133

    I will weigh in on Wednesday's
    July 01st - 211.2 lbs
    July 04th - 211.6 lbs ... that's fine
    July 11th - 211.4 lbs .... :sweat: working hard here!
    July 18th - 211.0 lbs ... don't give up, keep at it... you got this!
    July 25th - 208.2 lbs ... :smile:
    July 31st - 206.0 lbs ... :smiley:

    Total loss for July : 5.2 lbs! *phew*
    June
    Start Weight: 219.0 End Weight: 211.8 Total Loss: -7.2 lbs ✅
    Highest Weight: 223.6 lbs Lowest Weight: 211.8 lbs Average Weight: 216.7 lbs
    July
    Start Weight: 211.2 End Weight: 206.0 Total Loss: -5.2 lbs ✅
    Highest Weight: 213.6 lbs Lowest Weight: 205.6 lbs Average Weight: 210.3 lbs
    [\spoiler]
  • Go_Deskercise
    Go_Deskercise Posts: 1,630 Member
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    Height: 5'5"
    Ultimate goal: 120-122 LBS
    Current Weight: 126.4
    July Goal: 122 LBS

    July 1: 126.4
    July 12: 128.8
    July 17: 130.4
    July 24: 129.8
    July 26: 129.2
    July 31: 130
  • stephj1216
    stephj1216 Posts: 75 Member
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    Original starting weight : 222
    July starting weight : 216
    July goal : 200
    Ultimate goal : 160

    July 6: 214.0
    July 13: 212
    July 20: 207
    July 27: 207

    Total loss for July: 9 pounds

    After a knee surgery that's left me unable to walk/exercise and a mini vacation that I thought I gained a bunch of weight on, I'm ready for the next month!
  • tiabirdie56
    tiabirdie56 Posts: 3,989 Member
    edited August 2018
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    •Lose 5 lbs in July•

    Original starting wgt: 253
    July starting weight: 194.2
    July goal: 189

    My baseline weight: June 29 - 193.6 (did not weigh on 6/30)
    July 1: 194.2
    July 2: 192.4

    Tuesday Updates

    7/3 - 194.2 :expressionless:
    7/10 - 192
    7/17- 190.6
    7/24 - 188.2

    7/31 - 187.8

    I forgot to update the last 2 weeks! I lost 6.4lbs, even though I decided in the beginning of the month to increase my carb grams way beyond keto level.
    I wanted to enjoy some fresh, in season fruits, one of the best things about summer! Very unexpected. Very happy!



  • stationlouisa
    stationlouisa Posts: 150 Member
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    Original starting weight - August 21st 2016: 75.5kg -166.1lbs :(

    Lowest weight - June 10th 2017 : 52.4kg -115.28lbs :smiley:

    152cm tall

    Ultimate goal 50kg/110lb

    June goal: 59kg - 130lbs- Gotta re-crack that 60kg mark

    30th June: 61.8kg/135.96lb
    ..7th July: 61.8kg/135.96lb
    14th July: 61.9kg/136.18lb
    21st July: 63.4kg/139.48lb :(
    28th July: 64.2kg/141.24lb :'( OMG why cant I eat well for more than 2 weeks, lasted 17wks when I first started :'(
    ..4th Aug: 65kg/ 143lb :(

    Overall Total loss for July: +3.2kg / +7.04lbs

    Total loss since starting : 10.5kg /23.1lbs :(


    Re-set. re-adjust. re-start. re-focus...As many times as you need to. Just don't give up.

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