24 Hours of Exercise per Month Challenge - JULY 2018

Slinky_BraveHeartBunsOfSteel

^^ 27 hour 24 minutes. I added it up wrong

MadisonMolly2017

7/1- 86 min hilly hike & exercise mins, 11,038 steps
7/2 - 56 mins (45 Pilates, 11 walking/stair climbs), 6,294 steps
7/3 - 2hr 37 min hike, elev. 929 feet, 3.7 miles, 13,504 steps. Really thrilled I could do this so easily - continuously with no sitting!! Definitely stronger than 4 mos. ago!
7/4 - 42 min walk, 6,510 steps (rest day)
7/5 - 40 mins walk, 5,459 steps
7/6 - 66 mins walk, 9,361 steps
7/7 - 40mins, 7,027 steps
7/8 94 mins of walks, 11,914 steps
7/9 58 = Pilates (45m) & running in place/stairs (13m) 6,173 steps
7/10 58 mins walking, 8,482 steps
7/11 60 mins = Pilates (45) + walking/stairs (15), 5,356 steps [back of knee pain]
7/12 big hike became a walk [knee] so,
35 mins, 6,810 steps
7/13 56 mins= 45 Pilates+ 11 walk5,911 steps
7/14 62 mins walk, 9,593 steps.

15.1/31 hours
8,108 daily step AVG > 8K goal for July
65m/day > than 60/m/day goal

Week 3:
7/15 71 mins - walking & dancing!! 9312 steps!! (Because of this challenge!!)
7/16 127 mins- Pilates & walking, 10,242 steps
7/17 56 mins- walking/stairs w/ hand weights, 10,466 steps
7/18 57 mins- Pilates + walk/stairs (babying my knee & icing it) thus, only 6,528 steps
7/19 76 mins walking, moderate speed, 11,025 steps
7/20 62 mins- Pilates & walking, 6,364 steps (knee)
7/21 hike!! 119 mins, elev: 550’ steps: 11,736!

Week 4:
7/22 49 mins (33 HIIT - walking) 10,527 steps
7/23 114 mins Pilates & neighborhood walk
12,009 steps!
7/24 81 mins walk, 12,237 steps
Boosting my steps!!

7/25 Pilates 45 mins with weights & 14 stairs/walk, 10,858 steps

7/26 54 mins 8,535 steps!
7/27 hike 160 mins 15,163 steps
7/28 hike 79 mins. 10,533 steps
7/29 75 mins 10,373 step

7/30 A rest day! 7,751 steps
7/31 71 mins, 10,089 steps

36.7+ / 31 hours in July so far !!!!!! My best month so far!!!

Thank you for this challenge JD!!

allison8668

7/01: 20min walking
...
7/26: 40min treadmill
7/27: 60min Run
7/28: 30min Run
7/29: 35min walk
7/30: 80min Run
7/31: 80min mow lawn

Total: 28 hours for July

JDMac82

Well all you BA MFP Beasts SMOKED JULY!!!! ONWARD WE GO TO AUGUST!!!!!!!!!!!!!

Machka9

Review ... (Distances include cycling + walking + a bit of running)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes

Second half of the year about to begin! Who knows where July will take us.

Sunday, 1 July 2018 ... 21.08 km cycling indoors (Zwift)
Monday, 2 July 2018 ... 12.87 km cycling indoors (Zwift)
Tuesday, 3 July 2018 ... 1.8 km walking + 4 flights of stairs
Wednesday, 4 July 2018 ... 2.3 km walking + 6 flights of stairs
Thursday, 5 July 2018 ... 2.3 km walking + 4 flights of stairs + 13.41 km cycling indoors (Zwift)
Friday, 6 July 2018 ... 1.8 km walking + 6 flights of stairs
Saturday, 7 July 2018 ... 0.5 km walking + 30.23 km cycling indoors (Zwift)

Sunday, 8 July 2018 ... 16.65 km cycling indoors (Zwift)
Monday, 9 July 2018 ... 1.9 km walking + 12.50 km cycling indoors (Zwift) + 4 flights of stairs
Tuesday, 10 July 2018 ... 2 km walking + 4 flights of stairs
Wednesday, 11 July 2018 ... 3.3 km walking + 10.20 km cycling indoors (Zwift) + 4 flights of stairs
Thursday, 12 July 2018 ... 1.8 km walking + 4 flights of stairs
Friday, 13 July 2018 ... 2.2 km walking + 4 flights of stairs
Saturday, 14 July 2018 ... 0.9 km walking + 23.6 km cycling indoors (Zwift)

Sunday, 15 July 2018 ... 2.08 km walking + 30.58 km cycling indoors (Zwift)
Monday, 16 July 2018 ... 15.7 km walking + 2 flights of stairs
Tuesday, 17 July 2018 ... 1.8 km walking + 4 flights of stairs
Wednesday, 18 July 2018 ... 0.8 km walking + 4 flights of stairs
Thursday, 19 July 2018 ... 1.8 km walking + 13.39 km cycling indoors (Zwift) + 4 flights of stairs
Friday, 20 July 2018 ... 0.8 km walking + 21.27 km cycling indoors (Zwift) + 4 flights of stairs
Saturday, 21 July 2018 ... 19.48 km cycling indoors (Zwift)

Sunday, 22 July 2018 ... 2.0 km walking + 20.48 km cycling indoors (Zwift)
Monday, 23 July 2018 ... 5.8 km walking + 2 flights of stairs
Tuesday, 24 July 2018 ... 3.3 km walking + 6 flights of stairs
Wednesday, 25 July 2018 ... 1.8 km walking + 4 flights of stairs
Thursday, 26 July 2018 ... 1.8 km walking + 4 flights of stairs
Friday, 27 July 2018 ... 1.7 km walking + 4 flights of stairs
Saturday, 28 July 2018 ... 0.8 km walking

Sunday, 29 July 2018 ... 0.9 km walking + 19.65 km cycling indoors (Zwift)
Monday, 30 July 2018 ... 5.80 km walking + 4 flights of stairs
Tuesday, 31 July 2018 ... 1.15 km walking + 4 flights of stairs


2018 Monthly July
Walking Distance (km): 58.8
Walking Time (min): 735.4
Cycling Distance (km): 265.4
Cycling Time (min): 660.5
Stairs Climbed Number: 88.0
Stairs Climbed Time (min): 70.4

Totals
Total Distance (km): 324.2
Total Distance (miles): 201.5
Total Time (min): 1466.2
Total Time (hr): 24:26:15



Made it to 24 hours of exercise!

chardonais21

JUNE: 21.25hrs
JULY: 22.33hrs
AUGUST:

Goal - 24hrs (1440min)
WEEK 1: 188
WEEK 2:
WEEK 3:
WEEK 4:
EXTRA:

TOTAL: 188min

WEEK 1
8/1 - NONE
8/2 - NONE
8/3 - 38: Walking
8/4 - NONE
8/5 - 45: Walking, walk/run intervals
8/6 - 50: Walk/run intervals
8/7 - 55: Plyo, upper body

TOTAL: 188