24 Hours of Exercise per Month Challenge - JULY 2018

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  • emmiannikahanninen
    emmiannikahanninen Posts: 1 Member
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    Joining 2 weeks late but off to a good start!

    Week 1: 8h 40 min
    Week 2: 5h 20 min (so far)
    Week 3:
    Week 4:

    Total: 14h
  • chardonais21
    chardonais21 Posts: 219 Member
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    JUNE: 21.25hrs
    JULY:

    Goal - 24hrs (1440min)
    WEEK 1: 255min
    WEEK 2:
    WEEK 3:
    WEEK 4:
    EXTRA:

    TOTAL: 255min (4.25hrs)

    WEEK 2
    7/8 - 55: Walking
    7/9 - 30: Walking
    7/10 - 50: Walking
    7/11 - 20: Walking
    7/12 - 50: Walking
    7/13 - 80: Walking, Mowing
    7/14

    TOTAL: 285
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,995 Member
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    7/1- 86 min hilly hike & exercise mins, 11,038 steps
    7/2 - 56 mins (45 Pilates, 11 walking/stair climbs), 6,294 steps
    7/3 - 2hr 37 min hike, elev. 929 feet, 3.7 miles, 13,504 steps. Really thrilled I could do this so easily - continuously with no sitting!! Definitely stronger than 4 mos. ago!
    7/4 - 42 min walk, 6,510 steps (rest day)
    7/5 - 40 mins walk, 5,459 steps
    7/6 - 66 mins walk, 9,361 steps
    7/7 - 40 mins, 7027 steps

    Week 1:
    487 mins = 8.1 hours. 69.6 mins/day avg!!
    8,456 average daily steps

    7/8 94 mins of walks, 11,914 steps
    7/9 58 = Pilates (45m) & running in place/stairs (13m) 6,173 steps
    7/10 58 mins walking, 8,482 steps
    7/11 60 mins = Pilates (45) + walking/stairs (15), 5,356 steps [back of knee pain]
    7/12 big hike became a walk [knee] so,
    35 mins, 6,810 steps

    487+305=792/12= 66 mins/day Yay!!
    13.2 hours in 12 days. So far, so good!
    8,161 Daily step avg over 12 days

    7/13 56 mins= 45 Pilates + 11 walking/stairs, 5,911 steps

    7/14 big hike

    July Goal: 31 or more hours of exercise
  • allison8668
    allison8668 Posts: 885 Member
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    7/01: 20min walking
    7/02: 45min treadmill intervals, 30min walk, 30min elliptical
    7/03: 20min core, 25min treadmill, 20min walk
    7/04: 50min elliptical, 20min walk
    7/05: 45min elliptical, 30min outdoor biking
    7/06: 50min treadmill, 35min elliptical
    7/07: 50min run
    7/08: 30min walk, 30min pool
    7/09: 75min run
    7/10: 40min walk
    7/11: 110min walking, yoga
    7/12: 40min elliptical, 45min walk
    7/13: 25min elliptical, 35min treadmill

    Total: 895 min or 14.9 hrs
  • bdgfn
    bdgfn Posts: 7,719 Member
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    7/2: 73 minutes bicycling
    7/3: 72 minutes bicycling
    7/4: 243 minutes golfing, pulling clubs
    7/6: 86 minutes golfing, pulling clubs
    7/7: 192 minutes golfing, pulling clubs
    7/9: 90 minutes moving household items
    7/10: 90 minutes calesthenics, elliptical, stretching
    7/11: 30 minutes elliptical
    7/12: 65 minutes elliptical, rowing machine
    7/13: 57 minutes bicycling
  • kschildroth
    kschildroth Posts: 570 Member
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    kschildroth wrote: »
    kschildroth wrote: »
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    7/1 - 30 minutes running
    7/2 - 1 hour lifting
    7/3 - 1 hour lifting
    7/4 - 30 minutes running; 1 hour bootcamp
    7/5 - 45 minutes running; 1 hour lifting; 1 hour hot yoga; 2 hours softball games
    7/6 - rest day

    Total: 8 hour 45 minutes/50 hours

    7/7 - 1 hour bootcamp; 1 hour bike ride

    Total: 10 hour 45 minutes/50 hours

    7/8 - 1 hour run; 30 minutes bike ride

    Total: 12 hours 15 minutes/50 hours

    7/9 - 40 minutes running; 1 hour lifting

    Total: 13 hours 55 minutes/50 hours

    7/9 - 1 hour hot yoga
    7/10 - 1 hour hot yoga

    Total: 15 hours 55 minutes/50 hours

    7/11 - 1 hour bootcamp; 25 minutes running

    Total: 17 hours 20 minutes/50 hours

    7/12 - 43 minutes running; 1 hour lifting; 1 hour hot yoga; 1 hour softball game

    Total: 21 hours 3 minutes/50 hours

    7/13 - 1 hour lifting

    Total: 22 hours 3 minutes/50 hours

    7/14 - 1 hour bootcamp; 1 hour body combat

    Total: 24 hours 3 minutes/50
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    17 hrs 30 mins + 45 cardio + 45 mins lifting

    19 hrs total
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,995 Member
    Options
    7/1- 86 min hilly hike & exercise mins, 11,038 steps
    7/2 - 56 mins (45 Pilates, 11 walking/stair climbs), 6,294 steps
    7/3 - 2hr 37 min hike, elev. 929 feet, 3.7 miles, 13,504 steps. Really thrilled I could do this so easily - continuously with no sitting!! Definitely stronger than 4 mos. ago!
    7/4 - 42 min walk, 6,510 steps (rest day)
    7/5 - 40 mins walk, 5,459 steps
    7/6 - 66 mins walk, 9,361 steps
    7/7 - 40mins, 7,027 steps
    7/8 94 mins of walks, 11,914 steps
    7/9 58 = Pilates (45m) & running in place/stairs (13m) 6,173 steps
    7/10 58 mins walking, 8,482 steps
    7/11 60 mins = Pilates (45) + walking/stairs (15), 5,356 steps [back of knee pain]
    7/12 big hike became a walk [knee] so,
    35 mins, 6,810 steps
    7/13 56 mins= 45 Pilates+ 11 walk5,911 steps
    7/14 62 mins walk, 9,593 steps.

    15.131 hours ✅
    8,108 daily step AVG > 8K goal for July✅
    65m/day > than 60/m/day goal✅

    Week 3:

    July Goal: 31 or more hours of exercise
  • allison8668
    allison8668 Posts: 885 Member
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    7/01: 20min walking
    7/02: 45min treadmill intervals, 30min walk, 30min elliptical
    7/03: 20min core, 25min treadmill, 20min walk
    7/04: 50min elliptical, 20min walk
    7/05: 45min elliptical, 30min outdoor biking
    7/06: 50min treadmill, 35min elliptical
    7/07: 50min run
    7/08: 30min walk, 30min pool
    7/09: 75min run
    7/10: 40min walk
    7/11: 110min walking, yoga
    7/12: 40min elliptical, 45min walk
    7/13: 25min elliptical, 35min treadmill
    7/14: 70min Run in the park

    Total: 965 min or 16 hours
  • kschildroth
    kschildroth Posts: 570 Member
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    kschildroth wrote: »
    kschildroth wrote: »
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    kschildroth wrote: »
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    7/1 - 30 minutes running
    7/2 - 1 hour lifting
    7/3 - 1 hour lifting
    7/4 - 30 minutes running; 1 hour bootcamp
    7/5 - 45 minutes running; 1 hour lifting; 1 hour hot yoga; 2 hours softball games
    7/6 - rest day

    Total: 8 hour 45 minutes/50 hours

    7/7 - 1 hour bootcamp; 1 hour bike ride

    Total: 10 hour 45 minutes/50 hours

    7/8 - 1 hour run; 30 minutes bike ride

    Total: 12 hours 15 minutes/50 hours

    7/9 - 40 minutes running; 1 hour lifting

    Total: 13 hours 55 minutes/50 hours

    7/9 - 1 hour hot yoga
    7/10 - 1 hour hot yoga

    Total: 15 hours 55 minutes/50 hours

    7/11 - 1 hour bootcamp; 25 minutes running

    Total: 17 hours 20 minutes/50 hours

    7/12 - 43 minutes running; 1 hour lifting; 1 hour hot yoga; 1 hour softball game

    Total: 21 hours 3 minutes/50 hours

    7/13 - 1 hour lifting

    Total: 22 hours 3 minutes/50 hours

    7/14 - 1 hour bootcamp; 1 hour body combat

    Total: 24 hours 3 minutes/50

    7/15 - 57 minutes running

    Total: 25 hours/50 hours
  • bdgfn
    bdgfn Posts: 7,719 Member
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    7/2: 73 minutes bicycling
    7/3: 72 minutes bicycling
    7/4: 243 minutes golfing, pulling clubs
    7/6: 86 minutes golfing, pulling clubs
    7/7: 192 minutes golfing, pulling clubs
    7/9: 90 minutes moving household items
    7/10: 90 minutes calesthenics, elliptical, stretching
    7/11: 30 minutes elliptical
    7/12: 65 minutes elliptical, rowing machine
    7/13: 113 golfing, pulling clubs
    7/14: 57 bicycling
    7/15: 242 minutes golfing, pulling clubs
  • chardonais21
    chardonais21 Posts: 219 Member
    Options
    JUNE: 21.25hrs
    JULY:

    Goal - 24hrs (1440min)
    WEEK 1: 255min
    WEEK 2:
    WEEK 3:
    WEEK 4:
    EXTRA:

    TOTAL: 255min (4.25hrs)

    WEEK 2
    7/8 - 55: Walking
    7/9 - 30: Walking
    7/10 - 50: Walking
    7/11 - 20: Walking
    7/12 - 50: Walking
    7/13 - 80: Walking, Mowing
    7/14 - 65: Walking

    TOTAL: 350
  • chardonais21
    chardonais21 Posts: 219 Member
    Options
    JUNE: 21.25hrs
    JULY:

    Goal - 24hrs (1440min)
    WEEK 1: 255min
    WEEK 2: 355min
    WEEK 3:
    WEEK 4:
    EXTRA:

    TOTAL: 610min (10.17hrs)

    WEEK 3
    7/15 - 125: Walking

    TOTAL: 125
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    19 hrs + 60 mins chores

    20 hrs total
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,995 Member
    Options
    7/1- 86 min hilly hike & exercise mins, 11,038 steps
    7/2 - 56 mins (45 Pilates, 11 walking/stair climbs), 6,294 steps
    7/3 - 2hr 37 min hike, elev. 929 feet, 3.7 miles, 13,504 steps. Really thrilled I could do this so easily - continuously with no sitting!! Definitely stronger than 4 mos. ago!
    7/4 - 42 min walk, 6,510 steps (rest day)
    7/5 - 40 mins walk, 5,459 steps
    7/6 - 66 mins walk, 9,361 steps
    7/7 - 40mins, 7,027 steps
    7/8 94 mins of walks, 11,914 steps
    7/9 58 = Pilates (45m) & running in place/stairs (13m) 6,173 steps
    7/10 58 mins walking, 8,482 steps
    7/11 60 mins = Pilates (45) + walking/stairs (15), 5,356 steps [back of knee pain]
    7/12 big hike became a walk [knee] so,
    35 mins, 6,810 steps
    7/13 56 mins= 45 Pilates+ 11 walk5,911 steps
    7/14 62 mins walk, 9,593 steps.

    15.1/31 hours ✅
    8,108 daily step AVG > 8K goal for July✅
    65m/day > than 60/m/day goal✅

    Week 3:
    7/15 71 mins - walking & dancing!! 9312 steps!! (Because of this challenge!!)
    7/16 Pilates
    7/17 walk
    7/18 Pilates
    7/19 walk
    7/20 Pilates
    7/21 hike!!

    16.3/31 hours in July

    July Goal: 31 or more hours of exercise
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    20 hrs + 60 mins HIIT

    21 hrs total
  • kschildroth
    kschildroth Posts: 570 Member
    Options
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    7/1 - 30 minutes running
    7/2 - 1 hour lifting
    7/3 - 1 hour lifting
    7/4 - 30 minutes running; 1 hour bootcamp
    7/5 - 45 minutes running; 1 hour lifting; 1 hour hot yoga; 2 hours softball games
    7/6 - rest day

    Total: 8 hour 45 minutes/50 hours

    7/7 - 1 hour bootcamp; 1 hour bike ride

    Total: 10 hour 45 minutes/50 hours

    7/8 - 1 hour run; 30 minutes bike ride

    Total: 12 hours 15 minutes/50 hours

    7/9 - 40 minutes running; 1 hour lifting

    Total: 13 hours 55 minutes/50 hours

    7/9 - 1 hour hot yoga
    7/10 - 1 hour hot yoga

    Total: 15 hours 55 minutes/50 hours

    7/11 - 1 hour bootcamp; 25 minutes running

    Total: 17 hours 20 minutes/50 hours

    7/12 - 43 minutes running; 1 hour lifting; 1 hour hot yoga; 1 hour softball game

    Total: 21 hours 3 minutes/50 hours

    7/13 - 1 hour lifting

    Total: 22 hours 3 minutes/50 hours

    7/14 - 1 hour bootcamp; 1 hour body combat

    Total: 24 hours 3 minutes/50

    7/15 - 57 minutes running

    Total: 25 hours/50 hours

    7/16 - 1 hour hot yoga

    Total: 26 hours/50 hours
  • chardonais21
    chardonais21 Posts: 219 Member
    Options
    JUNE: 21.25hrs
    JULY:

    Goal - 24hrs (1440min)
    WEEK 1: 255min
    WEEK 2: 355min
    WEEK 3:
    WEEK 4:
    EXTRA:

    TOTAL: 610min (10.17hrs)

    WEEK 3
    7/15 - 125: Walking
    7/16 - 60: Walking

    TOTAL: 185
  • JDMac82
    JDMac82 Posts: 3,192 Member
    Options
    21 hrs + 60 mins chores

    22 hrs total
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,995 Member
    Options
    7/1- 86 min hilly hike & exercise mins, 11,038 steps
    7/2 - 56 mins (45 Pilates, 11 walking/stair climbs), 6,294 steps
    7/3 - 2hr 37 min hike, elev. 929 feet, 3.7 miles, 13,504 steps. Really thrilled I could do this so easily - continuously with no sitting!! Definitely stronger than 4 mos. ago!
    7/4 - 42 min walk, 6,510 steps (rest day)
    7/5 - 40 mins walk, 5,459 steps
    7/6 - 66 mins walk, 9,361 steps
    7/7 - 40mins, 7,027 steps
    7/8 94 mins of walks, 11,914 steps
    7/9 58 = Pilates (45m) & running in place/stairs (13m) 6,173 steps
    7/10 58 mins walking, 8,482 steps
    7/11 60 mins = Pilates (45) + walking/stairs (15), 5,356 steps [back of knee pain]
    7/12 big hike became a walk [knee] so,
    35 mins, 6,810 steps
    7/13 56 mins= 45 Pilates+ 11 walk5,911 steps
    7/14 62 mins walk, 9,593 steps.

    15.1/31 hours ✅
    8,108 daily step AVG > 8K goal for July✅
    65m/day > than 60/m/day goal✅

    Week 3:
    7/15 71 mins - walking & dancing!! 9312 steps!! (Because of this challenge!!)
    7/16 127 mins- Pilates & walking, 10,242 steps
    7/17 walk
    7/18 Pilates
    7/19 walk
    7/20 Pilates
    7/21 hike!!

    18.5/ 31 hours in July so far

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