24 Hours of Exercise per Month Challenge - JULY 2018
Replies
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30 HOURS EXERCISE IN JULY
WEEK 3: (7 hours 33 minutes)
15th: 2 hour 20 minute Walk
16th: 0
17th: 45 min Elliptical, 27 min Weights, 20 min Rowing, 34 min Walk
18th: 45 min Table tennis, 30 min Walk
19th: 0
20th: 37 min Elliptical
21st: 1 hour 13 min Walk
WEEK 2: (1 hour 42 minutes)
8th: 0
9th: 0
10th: 30 min Weights, 42 min Elliptical, 15 min Rowing, 15 min Bike
11th: 0
12th: 0
13th: 0
14th: 0 BAD Week
WEEK 1: (5 hours 57 minutes)1st: 30 min Heavy bag______________________________________
2nd: 33 min Elliptical
3rd: 45 min Weights, 45min Elliptical, 15 min Bike, 64 min Walk.
4th: 20 min Elliptical, 15 min Heavy bag
5th: 30 min Tennis
6th: 0
7th: 45 min Walk,15 min Elliptical TOTAL: 15 hours 12 minutes
______________________________________
1 -
7/1- 86 min hilly hike & exercise mins, 11,038 steps
7/2 - 56 mins (45 Pilates, 11 walking/stair climbs), 6,294 steps
7/3 - 2hr 37 min hike, elev. 929 feet, 3.7 miles, 13,504 steps. Really thrilled I could do this so easily - continuously with no sitting!! Definitely stronger than 4 mos. ago!
7/4 - 42 min walk, 6,510 steps (rest day)
7/5 - 40 mins walk, 5,459 steps
7/6 - 66 mins walk, 9,361 steps
7/7 - 40mins, 7,027 steps
7/8 94 mins of walks, 11,914 steps
7/9 58 = Pilates (45m) & running in place/stairs (13m) 6,173 steps
7/10 58 mins walking, 8,482 steps
7/11 60 mins = Pilates (45) + walking/stairs (15), 5,356 steps [back of knee pain]
7/12 big hike became a walk [knee] so,
35 mins, 6,810 steps
7/13 56 mins= 45 Pilates+ 11 walk5,911 steps
7/14 62 mins walk, 9,593 steps.
15.1/31 hours ✅
8,108 daily step AVG > 8K goal for July✅
65m/day > than 60/m/day goal✅
Week 3:
7/15 71 mins - walking & dancing!! 9312 steps!! (Because of this challenge!!)
7/16 127 mins- Pilates & walking, 10,242 steps
7/17 56 mins- walking/stairs w/ hand weights, 10,466 steps
7/18 57 mins- Pilates + walk/stairs (babying my knee & icing it) thus, only 6,528 steps
7/19 76 mins walking, moderate speed, 11,025 steps
7/20 62 mins- Pilates & walking, 6,364 steps (knee)
7/21 hike!! 119 mins, elev: 550’ steps: 11,736!
24.6/ 31 hours in July so far
1 -
7/01: 20min walking
7/02: 45min treadmill intervals, 30min walk, 30min elliptical
7/03: 20min core, 25min treadmill, 20min walk
7/04: 50min elliptical, 20min walk
7/05: 45min elliptical, 30min outdoor biking
7/06: 50min treadmill, 35min elliptical
7/07: 50min run
7/08: 30min walk, 30min pool
7/09: 75min run
7/10: 40min walk
7/11: 110min walking, yoga
7/12: 40min elliptical, 45min walk
7/13: 25min elliptical, 35min treadmill
7/14: 70min Run in the park
7/15: Rest day
7/16: 40min treadmill, 20 min elliptical
7/17: 45min treadmill, 15min walk
7/18: 35min walking, 35min Run
7/19: 60min mow lawn
7/20: 45min Run
7/21: 35min Run
Total: 1295 min or 21.5 hours
2 -
23 hrs + 15 mins Thursday cardio + 15 min's cardio Fri + 90 mins chores Sunday
25 hrs total1 -
JUNE: 21.25hrs
JULY:
Goal - 24hrs (1440min)
WEEK 1: 255min
WEEK 2: 355min
WEEK 3: 405min
WEEK 4:
EXTRA:
TOTAL: 610min (10.17hrs)
WEEK 4
7/22 - 80: Walking
TOTAL: 802 -
30 HOURS EXERCISE IN JULY
WEEK 4: (0 hours 0 minutes)
22nd: 0
23rd:
24th:
25th:
26th:
27th:
28th:
WEEK 3: (7 hours 33 minutes)15th: 2 hour 20 minute Walk
16th: 0
17th: 45 min Elliptical, 27 min Weights, 20 min Rowing, 34 min Walk
18th: 45 min Table tennis, 30 min Walk
19th: 0
20th: 37 min Elliptical
21st: 1 hour 13 min Walk
WEEK 2: (1 hour 42 minutes)8th: 0
9th: 0
10th: 30 min Weights, 42 min Elliptical, 15 min Rowing, 15 min Bike
11th: 0
12th: 0
13th: 0
14th: 0 BAD Week
WEEK 1: (5 hours 57 minutes)1st: 30 min Heavy bag______________________________________
2nd: 33 min Elliptical
3rd: 45 min Weights, 45min Elliptical, 15 min Bike, 64 min Walk.
4th: 20 min Elliptical, 15 min Heavy bag
5th: 30 min Tennis
6th: 0
7th: 45 min Walk,15 min Elliptical TOTAL: 15 hours 12 minutes
______________________________________
2 -
7/2: 73 minutes bicycling
7/3: 72 minutes bicycling
7/4: 243 minutes golfing, pulling clubs
7/6: 86 minutes golfing, pulling clubs
7/7: 192 minutes golfing, pulling clubs
7/9: 90 minutes moving household items
7/10: 90 minutes calesthenics and upper body workout
7/11: 30 minutes elliptical
7/12: 65 minutes elliptical, rowing machine
7/13: 113 golfing, pulling clubs
7/14: 57 bicycling
7/15: 242 minutes golfing, pulling clubs
7/16: 105 minutes golfing, pulling clubs
7/17: 115 minutes calesthenics and lower body/abs workout
7/19: 100 minutes calesthenics and upper body/abs workout
7/20: 101 minutes golfing, pulling clubs
7/22: 84 minutes walking2 -
7/1- 86 min hilly hike & exercise mins, 11,038 steps
7/2 - 56 mins (45 Pilates, 11 walking/stair climbs), 6,294 steps
7/3 - 2hr 37 min hike, elev. 929 feet, 3.7 miles, 13,504 steps. Really thrilled I could do this so easily - continuously with no sitting!! Definitely stronger than 4 mos. ago!
7/4 - 42 min walk, 6,510 steps (rest day)
7/5 - 40 mins walk, 5,459 steps
7/6 - 66 mins walk, 9,361 steps
7/7 - 40mins, 7,027 steps
7/8 94 mins of walks, 11,914 steps
7/9 58 = Pilates (45m) & running in place/stairs (13m) 6,173 steps
7/10 58 mins walking, 8,482 steps
7/11 60 mins = Pilates (45) + walking/stairs (15), 5,356 steps [back of knee pain]
7/12 big hike became a walk [knee] so,
35 mins, 6,810 steps
7/13 56 mins= 45 Pilates+ 11 walk5,911 steps
7/14 62 mins walk, 9,593 steps.
15.1/31 hours ✅
8,108 daily step AVG > 8K goal for July✅
65m/day > than 60/m/day goal✅
Week 3:
7/15 71 mins - walking & dancing!! 9312 steps!! (Because of this challenge!!)
7/16 127 mins- Pilates & walking, 10,242 steps
7/17 56 mins- walking/stairs w/ hand weights, 10,466 steps
7/18 57 mins- Pilates + walk/stairs (babying my knee & icing it) thus, only 6,528 steps
7/19 76 mins walking, moderate speed, 11,025 steps
7/20 62 mins- Pilates & walking, 6,364 steps (knee)
7/21 hike!! 119 mins, elev: 550’ steps: 11,736!
Week 4:
7/22 49 mins (33 HIIT - walking) 10,527 steps
7/23 Pilates
7/24 long walk
7/25 Pilates
7/26 walk as much as I can
7/27 hike
7/28 hike
7/29 walk as much as I can
7/30
7/31
25.4/31 hours in July so far2 -
7/01: 20min walking
7/02: 45min treadmill intervals, 30min walk, 30min elliptical
7/03: 20min core, 25min treadmill, 20min walk
7/04: 50min elliptical, 20min walk
7/05: 45min elliptical, 30min outdoor biking
7/06: 50min treadmill, 35min elliptical
7/07: 50min run
7/08: 30min walk, 30min pool
7/09: 75min run
7/10: 40min walk
7/11: 110min walking, yoga
7/12: 40min elliptical, 45min walk
7/13: 25min elliptical, 35min treadmill
7/14: 70min Run in the park
7/15: Rest day
7/16: 40min treadmill, 20 min elliptical
7/17: 45min treadmill, 15min walk
7/18: 35min walking, 35min Run
7/19: 60min mow lawn
7/20: 45min Run
7/21: 35min Run
7/22: 20min EM, 40min treadmill
Total: 1355 min or 22.5 hours
2 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »7/1 - 30 minutes running
7/2 - 1 hour lifting
7/3 - 1 hour lifting
7/4 - 30 minutes running; 1 hour bootcamp
7/5 - 45 minutes running; 1 hour lifting; 1 hour hot yoga; 2 hours softball games
7/6 - rest day
Total: 8 hour 45 minutes/50 hours
7/7 - 1 hour bootcamp; 1 hour bike ride
Total: 10 hour 45 minutes/50 hours
7/8 - 1 hour run; 30 minutes bike ride
Total: 12 hours 15 minutes/50 hours
7/9 - 40 minutes running; 1 hour lifting
Total: 13 hours 55 minutes/50 hours
7/9 - 1 hour hot yoga
7/10 - 1 hour hot yoga
Total: 15 hours 55 minutes/50 hours
7/11 - 1 hour bootcamp; 25 minutes running
Total: 17 hours 20 minutes/50 hours
7/12 - 43 minutes running; 1 hour lifting; 1 hour hot yoga; 1 hour softball game
Total: 21 hours 3 minutes/50 hours
7/13 - 1 hour lifting
Total: 22 hours 3 minutes/50 hours
7/14 - 1 hour bootcamp; 1 hour body combat
Total: 24 hours 3 minutes/50
7/15 - 57 minutes running
Total: 25 hours/50 hours
7/16 - 1 hour hot yoga
Total: 26 hours/50 hours
7/17 - 1 hour lifting; 1 hour hot yoga
Total: 28 hours/50 hours
7/18 - 1 hour bootcamp; 35 minutes running
Total: 29 hours 35 minutes/50 hours
7/19 - 40 minutes running; 1 hour hot yoga; 2 hour softball games
Total: 33 hours 15 minutes/50 hours
7/20 - 1 hour lifting
Total: 34 hours 15 minutes/50 hours
7/21 - 1 hour bootcamp; 1 hour body combat
7/22 - 66 minutes biking
7/23 - 24 minutes running; 1 hour lifting
Total: 38 hours 45 minutes/50 hours1 -
25 hrs +180 mins yard work and house projects
28 hrs total2 -
7/1- 86 min hilly hike & exercise mins, 11,038 steps
7/2 - 56 mins (45 Pilates, 11 walking/stair climbs), 6,294 steps
7/3 - 2hr 37 min hike, elev. 929 feet, 3.7 miles, 13,504 steps. Really thrilled I could do this so easily - continuously with no sitting!! Definitely stronger than 4 mos. ago!
7/4 - 42 min walk, 6,510 steps (rest day)
7/5 - 40 mins walk, 5,459 steps
7/6 - 66 mins walk, 9,361 steps
7/7 - 40mins, 7,027 steps
7/8 94 mins of walks, 11,914 steps
7/9 58 = Pilates (45m) & running in place/stairs (13m) 6,173 steps
7/10 58 mins walking, 8,482 steps
7/11 60 mins = Pilates (45) + walking/stairs (15), 5,356 steps [back of knee pain]
7/12 big hike became a walk [knee] so,
35 mins, 6,810 steps
7/13 56 mins= 45 Pilates+ 11 walk5,911 steps
7/14 62 mins walk, 9,593 steps.
15.1/31 hours
8,108 daily step AVG > 8K goal for July
65m/day > than 60/m/day goal
Week 3:
7/15 71 mins - walking & dancing!! 9312 steps!! (Because of this challenge!!)
7/16 127 mins- Pilates & walking, 10,242 steps
7/17 56 mins- walking/stairs w/ hand weights, 10,466 steps
7/18 57 mins- Pilates + walk/stairs (babying my knee & icing it) thus, only 6,528 steps
7/19 76 mins walking, moderate speed, 11,025 steps
7/20 62 mins- Pilates & walking, 6,364 steps (knee)
7/21 hike!! 119 mins, elev: 550’ steps: 11,736!
Week 4:
7/22 49 mins (33 HIIT - walking) 10,527 steps
7/23 114 mins Pilates & neighborhood walk
12,009 steps!
7/24 long walk
7/25 Pilates
7/26 walk as much as I can
7/27 hike
7/28 hike
7/29 walk as much as I can
7/30
7/31
27.3/31 hours in July so far !!2 -
7/01: 20min walking
7/02: 45min treadmill intervals, 30min walk, 30min elliptical
7/03: 20min core, 25min treadmill, 20min walk
7/04: 50min elliptical, 20min walk
7/05: 45min elliptical, 30min outdoor biking
7/06: 50min treadmill, 35min elliptical
7/07: 50min run
7/08: 30min walk, 30min pool
7/09: 75min run
7/10: 40min walk
7/11: 110min walking, yoga
7/12: 40min elliptical, 45min walk
7/13: 25min elliptical, 35min treadmill
7/14: 70min Run in the park
7/15: Rest day
7/16: 40min treadmill, 20 min elliptical
7/17: 45min treadmill, 15min walk
7/18: 35min walking, 35min Run
7/19: 60min mow lawn
7/20: 45min Run
7/21: 35min Run
7/22: 20min EM, 40min treadmill
7/23: 35min treadmill
Total: 1390 min or 23 hours
2 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »7/1 - 30 minutes running
7/2 - 1 hour lifting
7/3 - 1 hour lifting
7/4 - 30 minutes running; 1 hour bootcamp
7/5 - 45 minutes running; 1 hour lifting; 1 hour hot yoga; 2 hours softball games
7/6 - rest day
Total: 8 hour 45 minutes/50 hours
7/7 - 1 hour bootcamp; 1 hour bike ride
Total: 10 hour 45 minutes/50 hours
7/8 - 1 hour run; 30 minutes bike ride
Total: 12 hours 15 minutes/50 hours
7/9 - 40 minutes running; 1 hour lifting
Total: 13 hours 55 minutes/50 hours
7/9 - 1 hour hot yoga
7/10 - 1 hour hot yoga
Total: 15 hours 55 minutes/50 hours
7/11 - 1 hour bootcamp; 25 minutes running
Total: 17 hours 20 minutes/50 hours
7/12 - 43 minutes running; 1 hour lifting; 1 hour hot yoga; 1 hour softball game
Total: 21 hours 3 minutes/50 hours
7/13 - 1 hour lifting
Total: 22 hours 3 minutes/50 hours
7/14 - 1 hour bootcamp; 1 hour body combat
Total: 24 hours 3 minutes/50
7/15 - 57 minutes running
Total: 25 hours/50 hours
7/16 - 1 hour hot yoga
Total: 26 hours/50 hours
7/17 - 1 hour lifting; 1 hour hot yoga
Total: 28 hours/50 hours
7/18 - 1 hour bootcamp; 35 minutes running
Total: 29 hours 35 minutes/50 hours
7/19 - 40 minutes running; 1 hour hot yoga; 2 hour softball games
Total: 33 hours 15 minutes/50 hours
7/20 - 1 hour lifting
Total: 34 hours 15 minutes/50 hours
7/21 - 1 hour bootcamp; 1 hour body combat
7/22 - 66 minutes biking
7/23 - 24 minutes running; 1 hour lifting
Total: 38 hours 45 minutes/50 hours
7/23 - 65 minutes biking
7/24 - 1 hour hot yoga
Total: 40 hours 50 minutes/50 hours1 -
JUNE: 21.25hrs
JULY:
Goal - 24hrs (1440min)
WEEK 1: 255min
WEEK 2: 355min
WEEK 3: 405min
WEEK 4:
EXTRA:
TOTAL: 610min (10.17hrs)
WEEK 4
7/22 - 80: Walking
7/23 - 80: Walking
7/24 - 30: Walking
7/25
7/26
7/27
7/28
TOTAL: 190
2 -
7/1- 86 min hilly hike & exercise mins, 11,038 steps
7/2 - 56 mins (45 Pilates, 11 walking/stair climbs), 6,294 steps
7/3 - 2hr 37 min hike, elev. 929 feet, 3.7 miles, 13,504 steps. Really thrilled I could do this so easily - continuously with no sitting!! Definitely stronger than 4 mos. ago!
7/4 - 42 min walk, 6,510 steps (rest day)
7/5 - 40 mins walk, 5,459 steps
7/6 - 66 mins walk, 9,361 steps
7/7 - 40mins, 7,027 steps
7/8 94 mins of walks, 11,914 steps
7/9 58 = Pilates (45m) & running in place/stairs (13m) 6,173 steps
7/10 58 mins walking, 8,482 steps
7/11 60 mins = Pilates (45) + walking/stairs (15), 5,356 steps [back of knee pain]
7/12 big hike became a walk [knee] so,
35 mins, 6,810 steps
7/13 56 mins= 45 Pilates+ 11 walk5,911 steps
7/14 62 mins walk, 9,593 steps.
15.1/31 hours
8,108 daily step AVG > 8K goal for July
65m/day > than 60/m/day goal
Week 3:
7/15 71 mins - walking & dancing!! 9312 steps!! (Because of this challenge!!)
7/16 127 mins- Pilates & walking, 10,242 steps
7/17 56 mins- walking/stairs w/ hand weights, 10,466 steps
7/18 57 mins- Pilates + walk/stairs (babying my knee & icing it) thus, only 6,528 steps
7/19 76 mins walking, moderate speed, 11,025 steps
7/20 62 mins- Pilates & walking, 6,364 steps (knee)
7/21 hike!! 119 mins, elev: 550’ steps: 11,736!
Week 4:
7/22 49 mins (33 HIIT - walking) 10,527 steps
7/23 114 mins Pilates & neighborhood walk
12,009 steps!
7/24 81 mins walk, 12,237 steps
Boosting my steps!!
7/25 Pilates
7/26 walk as much as I can
7/27 hike
7/28 hike
7/29 walk as much as I can
7/30
7/31
28.63 / 31 hours in July so far !!2 -
7/01: 20min walking
7/02: 45min treadmill intervals, 30min walk, 30min elliptical
7/03: 20min core, 25min treadmill, 20min walk
7/04: 50min elliptical, 20min walk
7/05: 45min elliptical, 30min outdoor biking
7/06: 50min treadmill, 35min elliptical
7/07: 50min run
7/08: 30min walk, 30min pool
7/09: 75min run
7/10: 40min walk
7/11: 110min walking, yoga
7/12: 40min elliptical, 45min walk
7/13: 25min elliptical, 35min treadmill
7/14: 70min Run in the park
7/15: Rest day
7/16: 40min treadmill, 20 min elliptical
7/17: 45min treadmill, 15min walk
7/18: 35min walking, 35min Run
7/19: 60min mow lawn
7/20: 45min Run
7/21: 35min Run
7/22: 20min EM, 40min treadmill
7/23: 35min treadmill
7/24: 30min walk
Total: 1420 min or 23.5 hours
3 -
Review ... (Distances include cycling + walking + a bit of running)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
Second half of the year about to begin! Who knows where July will take us.
Sunday, 1 July 2018 ... 21.08 km cycling indoors (Zwift)
Monday, 2 July 2018 ... 12.87 km cycling indoors (Zwift)
Tuesday, 3 July 2018 ... 1.8 km walking + 4 flights of stairs
Wednesday, 4 July 2018 ... 2.3 km walking + 6 flights of stairs
Thursday, 5 July 2018 ... 2.3 km walking + 4 flights of stairs + 13.41 km cycling indoors (Zwift)
Friday, 6 July 2018 ... 1.8 km walking + 6 flights of stairs
Saturday, 7 July 2018 ... 0.5 km walking + 30.23 km cycling indoors (Zwift)
Sunday, 8 July 2018 ... 16.65 km cycling indoors (Zwift)
Monday, 9 July 2018 ... 1.9 km walking + 12.50 km cycling indoors (Zwift) + 4 flights of stairs
Tuesday, 10 July 2018 ... 2 km walking + 4 flights of stairs
Wednesday, 11 July 2018 ... 3.3 km walking + 10.20 km cycling indoors (Zwift) + 4 flights of stairs
Thursday, 12 July 2018 ... 1.8 km walking + 4 flights of stairs
Friday, 13 July 2018 ... 2.2 km walking + 4 flights of stairs
Saturday, 14 July 2018 ... 0.9 km walking + 23.6 km cycling indoors (Zwift)
Sunday, 15 July 2018 ... 2.08 km walking + 30.58 km cycling indoors (Zwift)
Monday, 16 July 2018 ... 15.7 km walking + 2 flights of stairs
Tuesday, 17 July 2018 ... 1.8 km walking + 4 flights of stairs
Wednesday, 18 July 2018 ... 0.8 km walking + 4 flights of stairs
Thursday, 19 July 2018 ... 1.8 km walking + 13.39 km cycling indoors (Zwift) + 4 flights of stairs
Friday, 20 July 2018 ... 0.8 km walking + 21.27 km cycling indoors (Zwift) + 4 flights of stairs
Saturday, 21 July 2018 ... 19.48 km cycling indoors (Zwift)
Sunday, 22 July 2018 ... 2.0 km walking + 20.48 km cycling indoors (Zwift)
Monday, 23 July 2018 ... 5.8 km walking + 2 flights of stairs
Tuesday, 24 July 2018 ... 3.3 km walking + 6 flights of stairs
Wednesday, 25 July 2018 ... 1.80 km walking + 4 flights of stairs
2017 Monthly July
Walking Distance (km): 46.7
Walking Time (min): 583.5
Cycling Distance (km): 245.7
Cycling Time (min): 617.5
Stairs Climbed Number: 70.0
Stairs Climbed Time (min): 56.0
Totals
Total Distance (km): 292.4
Total Distance (miles): 181.7
Total Time (min): 1257.0
Total Time (hr): 20:56:58
Trundling along ... trying to keep my eyes open and feet moving.3 -
28 hrs + 60 mins cardio + 30 mins yard work (tuesday) + 60 mins lifting (wed)
30 hrs 30 mins total1 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »7/1 - 30 minutes running
7/2 - 1 hour lifting
7/3 - 1 hour lifting
7/4 - 30 minutes running; 1 hour bootcamp
7/5 - 45 minutes running; 1 hour lifting; 1 hour hot yoga; 2 hours softball games
7/6 - rest day
Total: 8 hour 45 minutes/50 hours
7/7 - 1 hour bootcamp; 1 hour bike ride
Total: 10 hour 45 minutes/50 hours
7/8 - 1 hour run; 30 minutes bike ride
Total: 12 hours 15 minutes/50 hours
7/9 - 40 minutes running; 1 hour lifting
Total: 13 hours 55 minutes/50 hours
7/9 - 1 hour hot yoga
7/10 - 1 hour hot yoga
Total: 15 hours 55 minutes/50 hours
7/11 - 1 hour bootcamp; 25 minutes running
Total: 17 hours 20 minutes/50 hours
7/12 - 43 minutes running; 1 hour lifting; 1 hour hot yoga; 1 hour softball game
Total: 21 hours 3 minutes/50 hours
7/13 - 1 hour lifting
Total: 22 hours 3 minutes/50 hours
7/14 - 1 hour bootcamp; 1 hour body combat
Total: 24 hours 3 minutes/50
7/15 - 57 minutes running
Total: 25 hours/50 hours
7/16 - 1 hour hot yoga
Total: 26 hours/50 hours
7/17 - 1 hour lifting; 1 hour hot yoga
Total: 28 hours/50 hours
7/18 - 1 hour bootcamp; 35 minutes running
Total: 29 hours 35 minutes/50 hours
7/19 - 40 minutes running; 1 hour hot yoga; 2 hour softball games
Total: 33 hours 15 minutes/50 hours
7/20 - 1 hour lifting
Total: 34 hours 15 minutes/50 hours
7/21 - 1 hour bootcamp; 1 hour body combat
7/22 - 66 minutes biking
7/23 - 24 minutes running; 1 hour lifting
Total: 38 hours 45 minutes/50 hours
7/23 - 65 minutes biking
7/24 - 1 hour hot yoga
Total: 40 hours 50 minutes/50 hours
7/25 - 1 hour bootcamp; 32 minutes running; 1 hour hot yoga
Total: 43 hours 22 minutes/50 hours2 -
7/2: 73 minutes bicycling
7/3: 72 minutes bicycling
7/4: 243 minutes golfing, pulling clubs
7/6: 86 minutes golfing, pulling clubs
7/7: 192 minutes golfing, pulling clubs
7/9: 90 minutes moving household items
7/10: 90 minutes calesthenics and upper body workout
7/11: 30 minutes elliptical
7/12: 65 minutes elliptical, rowing machine
7/13: 113 golfing, pulling clubs
7/14: 57 bicycling
7/15: 242 minutes golfing, pulling clubs
7/16: 105 minutes golfing, pulling clubs
7/17: 115 minutes calesthenics and lower body/abs workout
7/19: 100 minutes calesthenics and upper body/abs workout
7/20: 101 minutes golfing, pulling clubs
7/22: 84 minutes walking
7/23: 35 minutes walking
7/24: 57 minutes bicycling
7/25: 45 minutes elliptical
Total so far: 1,995 minutes / 33.25 hours1 -
30 HOURS EXERCISE IN JULY
WEEK 4: (0 hours 0 minutes)
22nd: 0
23rd: 33 min Elliptical
24th: 1 hour 10 min Walk
25th: 1 hour Walk
26th:
27th:
28th:
WEEK 3: (7 hours 33 minutes)15th: 2 hour 20 minute Walk
16th: 0
17th: 45 min Elliptical, 27 min Weights, 20 min Rowing, 34 min Walk
18th: 45 min Table tennis, 30 min Walk
19th: 0
20th: 37 min Elliptical
21st: 1 hour 13 min Walk
WEEK 2: (1 hour 42 minutes)8th: 0
9th: 0
10th: 30 min Weights, 42 min Elliptical, 15 min Rowing, 15 min Bike
11th: 0
12th: 0
13th: 0
14th: 0 BAD Week
WEEK 1: (5 hours 57 minutes)1st: 30 min Heavy bag______________________________________
2nd: 33 min Elliptical
3rd: 45 min Weights, 45min Elliptical, 15 min Bike, 64 min Walk.
4th: 20 min Elliptical, 15 min Heavy bag
5th: 30 min Tennis
6th: 0
7th: 45 min Walk,15 min Elliptical TOTAL: 17 hours 55 minutes
______________________________________
1 -
JUNE: 21.25hrs
JULY:
Goal - 24hrs (1440min)
WEEK 1: 255min
WEEK 2: 355min
WEEK 3: 405min
WEEK 4:
EXTRA:
TOTAL: 610min (10.17hrs)
WEEK 4
7/22 - 80: Walking
7/23 - 80: Walking
7/24 - 30: Walking
7/25 - NONE
7/26
7/27
7/28
TOTAL: 1901 -
7/1- 86 min hilly hike & exercise mins, 11,038 steps
7/2 - 56 mins (45 Pilates, 11 walking/stair climbs), 6,294 steps
7/3 - 2hr 37 min hike, elev. 929 feet, 3.7 miles, 13,504 steps. Really thrilled I could do this so easily - continuously with no sitting!! Definitely stronger than 4 mos. ago!
7/4 - 42 min walk, 6,510 steps (rest day)
7/5 - 40 mins walk, 5,459 steps
7/6 - 66 mins walk, 9,361 steps
7/7 - 40mins, 7,027 steps
7/8 94 mins of walks, 11,914 steps
7/9 58 = Pilates (45m) & running in place/stairs (13m) 6,173 steps
7/10 58 mins walking, 8,482 steps
7/11 60 mins = Pilates (45) + walking/stairs (15), 5,356 steps [back of knee pain]
7/12 big hike became a walk [knee] so,
35 mins, 6,810 steps
7/13 56 mins= 45 Pilates+ 11 walk5,911 steps
7/14 62 mins walk, 9,593 steps.
15.1/31 hours
8,108 daily step AVG > 8K goal for July
65m/day > than 60/m/day goal
Week 3:
7/15 71 mins - walking & dancing!! 9312 steps!! (Because of this challenge!!)
7/16 127 mins- Pilates & walking, 10,242 steps
7/17 56 mins- walking/stairs w/ hand weights, 10,466 steps
7/18 57 mins- Pilates + walk/stairs (babying my knee & icing it) thus, only 6,528 steps
7/19 76 mins walking, moderate speed, 11,025 steps
7/20 62 mins- Pilates & walking, 6,364 steps (knee)
7/21 hike!! 119 mins, elev: 550’ steps: 11,736!
Week 4:
7/22 49 mins (33 HIIT - walking) 10,527 steps
7/23 114 mins Pilates & neighborhood walk
12,009 steps!
7/24 81 mins walk, 12,237 steps
Boosting my steps!!
7/25 Pilates 45 mis with weights & 14 stairs/walk
7/26 walk as much as I can
7/27 hike
7/28 hike
7/29 walk as much as I can
7/30
7/31
29.6 / 31 hours in July so far !!1 -
7/01: 20min walking
7/02: 45min treadmill intervals, 30min walk, 30min elliptical
7/03: 20min core, 25min treadmill, 20min walk
7/04: 50min elliptical, 20min walk
7/05: 45min elliptical, 30min outdoor biking
7/06: 50min treadmill, 35min elliptical
7/07: 50min run
7/08: 30min walk, 30min pool
7/09: 75min run
7/10: 40min walk
7/11: 110min walking, yoga
7/12: 40min elliptical, 45min walk
7/13: 25min elliptical, 35min treadmill
7/14: 70min Run in the park
7/15: Rest day
7/16: 40min treadmill, 20 min elliptical
7/17: 45min treadmill, 15min walk
7/18: 35min walking, 35min Run
7/19: 60min mow lawn
7/20: 45min Run
7/21: 35min Run
7/22: 20min EM, 40min treadmill
7/23: 35min treadmill
7/24: 30min walk
7/25: 30min walk
Total: 1450 min or 24 hours
0 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »7/1 - 30 minutes running
7/2 - 1 hour lifting
7/3 - 1 hour lifting
7/4 - 30 minutes running; 1 hour bootcamp
7/5 - 45 minutes running; 1 hour lifting; 1 hour hot yoga; 2 hours softball games
7/6 - rest day
Total: 8 hour 45 minutes/50 hours
7/7 - 1 hour bootcamp; 1 hour bike ride
Total: 10 hour 45 minutes/50 hours
7/8 - 1 hour run; 30 minutes bike ride
Total: 12 hours 15 minutes/50 hours
7/9 - 40 minutes running; 1 hour lifting
Total: 13 hours 55 minutes/50 hours
7/9 - 1 hour hot yoga
7/10 - 1 hour hot yoga
Total: 15 hours 55 minutes/50 hours
7/11 - 1 hour bootcamp; 25 minutes running
Total: 17 hours 20 minutes/50 hours
7/12 - 43 minutes running; 1 hour lifting; 1 hour hot yoga; 1 hour softball game
Total: 21 hours 3 minutes/50 hours
7/13 - 1 hour lifting
Total: 22 hours 3 minutes/50 hours
7/14 - 1 hour bootcamp; 1 hour body combat
Total: 24 hours 3 minutes/50
7/15 - 57 minutes running
Total: 25 hours/50 hours
7/16 - 1 hour hot yoga
Total: 26 hours/50 hours
7/17 - 1 hour lifting; 1 hour hot yoga
Total: 28 hours/50 hours
7/18 - 1 hour bootcamp; 35 minutes running
Total: 29 hours 35 minutes/50 hours
7/19 - 40 minutes running; 1 hour hot yoga; 2 hour softball games
Total: 33 hours 15 minutes/50 hours
7/20 - 1 hour lifting
Total: 34 hours 15 minutes/50 hours
7/21 - 1 hour bootcamp; 1 hour body combat
7/22 - 66 minutes biking
7/23 - 24 minutes running; 1 hour lifting
Total: 38 hours 45 minutes/50 hours
7/23 - 65 minutes biking
7/24 - 1 hour hot yoga
Total: 40 hours 50 minutes/50 hours
7/25 - 1 hour bootcamp; 32 minutes running; 1 hour hot yoga
Total: 43 hours 22 minutes/50 hours
7/26 - 40 minutes running; 1 hour softball game
Total: 45 hours 2 minutes/50 hours0 -
30 hrs 30 mins + 60 mins cardio
31 hrs 30 mins total0 -
30 HOURS EXERCISE IN JULY
WEEK 4: (2 hours 43 minutes)
22nd: 0
23rd: 33 min Elliptical
24th: 1 hour 10 min Walk
25th: 1 hour Walk
26th: 0
27th:
28th:
WEEK 3: (7 hours 33 minutes)15th: 2 hour 20 minute Walk
16th: 0
17th: 45 min Elliptical, 27 min Weights, 20 min Rowing, 34 min Walk
18th: 45 min Table tennis, 30 min Walk
19th: 0
20th: 37 min Elliptical
21st: 1 hour 13 min Walk
WEEK 2: (1 hour 42 minutes)8th: 0
9th: 0
10th: 30 min Weights, 42 min Elliptical, 15 min Rowing, 15 min Bike
11th: 0
12th: 0
13th: 0
14th: 0 BAD Week
WEEK 1: (5 hours 57 minutes)1st: 30 min Heavy bag______________________________________
2nd: 33 min Elliptical
3rd: 45 min Weights, 45min Elliptical, 15 min Bike, 64 min Walk.
4th: 20 min Elliptical, 15 min Heavy bag
5th: 30 min Tennis
6th: 0
7th: 45 min Walk,15 min Elliptical TOTAL: 17 hours 55 minutes
______________________________________
0 -
31 hrs 30 mins + 30 mins chores
32 hrs total0 -
7/01: 20min walking
7/02: 45min treadmill intervals, 30min walk, 30min elliptical
7/03: 20min core, 25min treadmill, 20min walk
7/04: 50min elliptical, 20min walk
7/05: 45min elliptical, 30min outdoor biking
7/06: 50min treadmill, 35min elliptical
7/07: 50min run
7/08: 30min walk, 30min pool
7/09: 75min run
7/10: 40min walk
7/11: 110min walking, yoga
7/12: 40min elliptical, 45min walk
7/13: 25min elliptical, 35min treadmill
7/14: 70min Run in the park
7/15: Rest day
7/16: 40min treadmill, 20 min elliptical
7/17: 45min treadmill, 15min walk
7/18: 35min walking, 35min Run
7/19: 60min mow lawn
7/20: 45min Run
7/21: 35min Run
7/22: 20min EM, 40min treadmill
7/23: 35min treadmill
7/24: 30min walk
7/25: 30min walk
7/26: 40min treadmill
Total: 1490 min or 24.8 hours
0
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