24 Hours of Exercise per Month Challenge - JULY 2018

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  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,987 Member
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    7/1- 86 min hilly hike & exercise mins, 11,038 steps
    7/2 - 56 mins (45 Pilates, 11 walking/stair climbs), 6,294 steps
    7/3 - 2hr 37 min hike, elev. 929 feet, 3.7 miles, 13,504 steps. Really thrilled I could do this so easily - continuously with no sitting!! Definitely stronger than 4 mos. ago!
    7/4 - 42 min walk, 6,510 steps (rest day)
    7/5 - 40 mins walk, 5,459 steps
    7/6 - 66 mins walk, 9,361 steps
    7/7 - 40 mins, 7027 steps

    Week 1:
    487 mins = 8.1 hours. 69.6 mins/day avg!!
    8,456 average daily steps

    7/8 94 mins of walks, 11,914 steps
    7/9 58 = Pilates (45m) & running in place/stairs (13m) 6,173 steps
    7/10 58 mins walking, 8,482 steps

    7/11 Pilates
    7/12 big, hilly hike
    7/13 Pilates
    7/14 big hike

    July Goal: 31 or more hours of exercise
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,891 Member
    edited July 2018
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    :heart: 30 HOURS EXERCISE IN JULY :heart:

    WEEK 2: (1 hour 42 minutes)
    8th: 0
    9th: 0
    10th: 30 min Weights, 42 min Elliptical, 15 min Rowing, 15 min Bike
    11th:
    12th:
    13th:
    14th:

    WEEK 1: (5 hours 57 minutes)
    1st: 30 min Heavy bag
    2nd: 33 min Elliptical
    3rd: 45 min Weights, 45min Elliptical, 15 min Bike, 64 min Walk.
    4th: 20 min Elliptical, 15 min Heavy bag
    5th: 30 min Tennis
    6th: 0 (camping) No formal exercise, but got 12,000+ steps
    7th: 45 min Walk,15 min Elliptical
    ______________________________________
    :heart: TOTAL: 7 hours 39 minutes :heart:
    ______________________________________

  • allison8668
    allison8668 Posts: 885 Member
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    7/01: 20min walking
    7/02: 45min treadmill intervals, 30min walk, 30min elliptical
    7/03: 20min core, 25min treadmill, 20min walk
    7/04: 50min elliptical, 20min walk
    7/05: 45min elliptical, 30min outdoor biking
    7/06: 50min treadmill, 35min elliptical
    7/07: 50min run
    7/08: 30min walk, 30min pool
    7/09: 75min run
    7/10: 40min walk

    Total: 640min or 10.6hrs
  • kschildroth
    kschildroth Posts: 570 Member
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    kschildroth wrote: »
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    7/1 - 30 minutes running
    7/2 - 1 hour lifting
    7/3 - 1 hour lifting
    7/4 - 30 minutes running; 1 hour bootcamp
    7/5 - 45 minutes running; 1 hour lifting; 1 hour hot yoga; 2 hours softball games
    7/6 - rest day

    Total: 8 hour 45 minutes/50 hours

    7/7 - 1 hour bootcamp; 1 hour bike ride

    Total: 10 hour 45 minutes/50 hours

    7/8 - 1 hour run; 30 minutes bike ride

    Total: 12 hours 15 minutes/50 hours

    7/9 - 40 minutes running; 1 hour lifting

    Total: 13 hours 55 minutes/50 hours

    7/9 - 1 hour hot yoga
    7/10 - 1 hour hot yoga

    Total: 15 hours 55 minutes/50 hours

    7/11 - 1 hour bootcamp; 25 minutes running

    Total: 17 hours 20 minutes/50 hours
  • MarylandRose
    MarylandRose Posts: 239 Member
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    MarylandRose wrote: »
    Goal is 30 hours!

    July 1: 70 minutes walking
    July 2: 15 minutes elliptical, 30 minutes walking
    July 3: 50 minutes PureBarre, 60 minutes BodyPump
    July 4: 55 minutes cycling
    July 5: 50 minutes PureBarre
    July 6: 60 minutes BodyPump, 35 minutes elliptical
    July 7: 60 minutes BodyPump, 30 minutes walking
    WEEK 1: 515 minutes --- 8.6 hours

    July 8: 50 minutes PureBarre, 45 minutes walking
    July 9: 20 minutes elliptical, 20 minutes strength training, 30 minutes kickboxing, 25 minutes walking
    July 10: 50 minutes walking, 60 minutes BodyPump
    July 11: 35 minutes elliptical
    July 12
    July 13
    July 14
    WEEK 2: 335 minutes --- 5.6 hours

    TOTAL: 850 / 1,800 minutes --- 14.1 / 30 hours
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    14 hrs + 60 mins cardio

    15 hrs total
  • awashi10
    awashi10 Posts: 16 Member
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    WEEK 1 Week 2
    7/1 - 15 minutes Dancing with Friends 7/8-60 min walking
    7/2 - 30 minutes Home Cleaning 7/9-30 min walking
    7/3 -30 min walking 7/10- 30 min walking
    7/4 90 min outdoor water activity 7/11-60 min walk
    7/5 30 min walking 7/12-
    7/6 30 min walking 7/13-
    7/7 30 min walking 7/14-
  • chardonais21
    chardonais21 Posts: 219 Member
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    JUNE: 21.25hrs
    JULY:

    Goal - 24hrs (1440min)
    WEEK 1: 255min
    WEEK 2:
    WEEK 3:
    WEEK 4:
    EXTRA:

    TOTAL: 255min (4.25hrs)

    WEEK 2
    7/8 - 55: Walking
    7/9 - 30: Walking
    7/10 - 50: Walking
    7/11 - 20: Walking
    7/12
    7/13
    7/14

    TOTAL: 155
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,987 Member
    edited July 2018
    Options
    7/1- 86 min hilly hike & exercise mins, 11,038 steps
    7/2 - 56 mins (45 Pilates, 11 walking/stair climbs), 6,294 steps
    7/3 - 2hr 37 min hike, elev. 929 feet, 3.7 miles, 13,504 steps. Really thrilled I could do this so easily - continuously with no sitting!! Definitely stronger than 4 mos. ago!
    7/4 - 42 min walk, 6,510 steps (rest day)
    7/5 - 40 mins walk, 5,459 steps
    7/6 - 66 mins walk, 9,361 steps
    7/7 - 40 mins, 7027 steps

    Week 1:
    487 mins = 8.1 hours. 69.6 mins/day avg!!
    8,456 average daily steps

    7/8 94 mins of walks, 11,914 steps
    7/9 58 = Pilates (45m) & running in place/stairs (13m) 6,173 steps
    7/10 58 mins walking, 8,482 steps
    7/11 60 mins = Pilates (45) + walking/stairs (15), 5,356 steps [back of knee pain]

    7/12 big, hilly hike
    7/13 Pilates
    7/14 big hike

    July Goal: 31 or more hours of exercise
  • allison8668
    allison8668 Posts: 885 Member
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    7/01: 20min walking
    7/02: 45min treadmill intervals, 30min walk, 30min elliptical
    7/03: 20min core, 25min treadmill, 20min walk
    7/04: 50min elliptical, 20min walk
    7/05: 45min elliptical, 30min outdoor biking
    7/06: 50min treadmill, 35min elliptical
    7/07: 50min run
    7/08: 30min walk, 30min pool
    7/09: 75min run
    7/10: 40min walk
    7/11: 110min walking & yoga

    Total: 750 min or 12.5 hrs
  • kschildroth
    kschildroth Posts: 570 Member
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    kschildroth wrote: »
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    kschildroth wrote: »
    7/1 - 30 minutes running
    7/2 - 1 hour lifting
    7/3 - 1 hour lifting
    7/4 - 30 minutes running; 1 hour bootcamp
    7/5 - 45 minutes running; 1 hour lifting; 1 hour hot yoga; 2 hours softball games
    7/6 - rest day

    Total: 8 hour 45 minutes/50 hours

    7/7 - 1 hour bootcamp; 1 hour bike ride

    Total: 10 hour 45 minutes/50 hours

    7/8 - 1 hour run; 30 minutes bike ride

    Total: 12 hours 15 minutes/50 hours

    7/9 - 40 minutes running; 1 hour lifting

    Total: 13 hours 55 minutes/50 hours

    7/9 - 1 hour hot yoga
    7/10 - 1 hour hot yoga

    Total: 15 hours 55 minutes/50 hours

    7/11 - 1 hour bootcamp; 25 minutes running

    Total: 17 hours 20 minutes/50 hours

    7/12 - 43 minutes running; 1 hour lifting; 1 hour hot yoga; 1 hour softball game

    Total: 21 hours 3 minutes/50 hours
  • bdgfn
    bdgfn Posts: 7,719 Member
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    7/2: 73 minutes bicycling
    7/3: 72 minutes bicycling
    7/4: 243 minutes golfing, pulling clubs
    7/6: 86 minutes golfing, pulling clubs
    7/7: 192 minutes golfing, pulling clubs
    7/9: 90 minutes moving household items
    7/10: 90 minutes calesthenics, elliptical, stretching
    7/11: 30 minutes elliptical
    7/12: 65 minutes elliptical, rowing machine
  • chardonais21
    chardonais21 Posts: 219 Member
    Options
    JUNE: 21.25hrs
    JULY:

    Goal - 24hrs (1440min)
    WEEK 1: 255min
    WEEK 2:
    WEEK 3:
    WEEK 4:
    EXTRA:

    TOTAL: 255min (4.25hrs)

    WEEK 2
    7/8 - 55: Walking
    7/9 - 30: Walking
    7/10 - 50: Walking
    7/11 - 20: Walking
    7/12 - 50: Walking
    7/13
    7/14

    TOTAL: 205
  • JDMac82
    JDMac82 Posts: 3,192 Member
    Options
    15 hrs + 30 mins yard work

    15 hrs 30 mins total
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,987 Member
    Options
    7/1- 86 min hilly hike & exercise mins, 11,038 steps
    7/2 - 56 mins (45 Pilates, 11 walking/stair climbs), 6,294 steps
    7/3 - 2hr 37 min hike, elev. 929 feet, 3.7 miles, 13,504 steps. Really thrilled I could do this so easily - continuously with no sitting!! Definitely stronger than 4 mos. ago!
    7/4 - 42 min walk, 6,510 steps (rest day)
    7/5 - 40 mins walk, 5,459 steps
    7/6 - 66 mins walk, 9,361 steps
    7/7 - 40 mins, 7027 steps

    Week 1:
    487 mins = 8.1 hours. 69.6 mins/day avg!!
    8,456 average daily steps

    7/8 94 mins of walks, 11,914 steps
    7/9 58 = Pilates (45m) & running in place/stairs (13m) 6,173 steps
    7/10 58 mins walking, 8,482 steps
    7/11 60 mins = Pilates (45) + walking/stairs (15), 5,356 steps [back of knee pain]
    7/12 big hike became a walk [knee] so,
    35 mins, 6,810 steps

    487+305=792/12= 66 mins/day Yay!!
    13.2 hours in 12 days. So far, so good!
    8,161 Daily step avg over 12 days

    7/13 Pilates
    7/14 big hike

    July Goal: 31 or more hours of exercise
  • allison8668
    allison8668 Posts: 885 Member
    Options
    7/01: 20min walking
    7/02: 45min treadmill intervals, 30min walk, 30min elliptical
    7/03: 20min core, 25min treadmill, 20min walk
    7/04: 50min elliptical, 20min walk
    7/05: 45min elliptical, 30min outdoor biking
    7/06: 50min treadmill, 35min elliptical
    7/07: 50min run
    7/08: 30min walk, 30min pool
    7/09: 75min run
    7/10: 40min walk
    7/11: 110min walking, yoga
    7/12: 40min elliptical, 45min walk

    Total: 835 min or 13.9 hrs
  • kschildroth
    kschildroth Posts: 570 Member
    Options
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    7/1 - 30 minutes running
    7/2 - 1 hour lifting
    7/3 - 1 hour lifting
    7/4 - 30 minutes running; 1 hour bootcamp
    7/5 - 45 minutes running; 1 hour lifting; 1 hour hot yoga; 2 hours softball games
    7/6 - rest day

    Total: 8 hour 45 minutes/50 hours

    7/7 - 1 hour bootcamp; 1 hour bike ride

    Total: 10 hour 45 minutes/50 hours

    7/8 - 1 hour run; 30 minutes bike ride

    Total: 12 hours 15 minutes/50 hours

    7/9 - 40 minutes running; 1 hour lifting

    Total: 13 hours 55 minutes/50 hours

    7/9 - 1 hour hot yoga
    7/10 - 1 hour hot yoga

    Total: 15 hours 55 minutes/50 hours

    7/11 - 1 hour bootcamp; 25 minutes running

    Total: 17 hours 20 minutes/50 hours

    7/12 - 43 minutes running; 1 hour lifting; 1 hour hot yoga; 1 hour softball game

    Total: 21 hours 3 minutes/50 hours

    7/13 - 1 hour lifting

    Total: 22 hours 3 minutes/50 hours
  • Machka9
    Machka9 Posts: 24,861 Member
    edited July 2018
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    Review ... (Distances include cycling + walking + a bit of running)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes

    Second half of the year about to begin! Who knows where July will take us.


    Sunday, 1 July 2018 ... 21.08 km cycling indoors (Zwift)
    Monday, 2 July 2018 ... 12.87 km cycling indoors (Zwift)
    Tuesday, 3 July 2018 ... 1.8 km walking + 4 flights of stairs
    Wednesday, 4 July 2018 ... 2.3 km walking + 6 flights of stairs
    Thursday, 5 July 2018 ... 2.3 km walking + 4 flights of stairs + 13.41 km cycling indoors (Zwift)
    Friday, 6 July 2018 ... 1.8 km walking + 6 flights of stairs

    Saturday, 7 July 2018 ... 0.5 km walking + 30.23 km cycling indoors (Zwift)
    Sunday, 8 July 2018 ... 16.65 km cycling indoors (Zwift)
    Monday, 9 July 2018 ... 1.9 km walking + 12.50 km cycling indoors (Zwift) + 4 flights of stairs
    Tuesday, 10 July 2018 ... 2 km walking + 4 flights of stairs
    Wednesday, 11 July 2018 ... 3.3 km walking + 10.20 km cycling indoors (Zwift) + 4 flights of stairs
    Thursday, 12 July 2018 ... 1.8 km walking + 4 flights of stairs
    Friday, 13 July 2018 ... 2.2 km walking + 4 flights of stairs


    2017 Monthly July
    2017 Monthly July
    Walking Distance (km): 19.9
    Walking Time (min): 248.8
    Cycling Distance (km): 116.9
    Cycling Time (min): 297.5
    Stairs Climbed Number: 40.0
    Stairs Climbed Time (min): 32.0

    Totals
    Total Distance (km): 136.8
    Total Distance (miles): 85.0
    Total Time (min): 578.2
    Total Time (hr): 9:38:13

    Tired this month.
  • JDMac82
    JDMac82 Posts: 3,192 Member
    Options
    15 hrs 30 mins + 60 mins cardio

    16 hrs 30 mins
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    16 hrs 30 mins + 60 mins lifting

    17 hrs 30 mins total

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