24 Hours of Exercise per Month Challenge - JULY 2018

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JDMac82
JDMac82 Posts: 3,192 Member
in Challenges
Here's the 24 hour challenge thread for JULY . Let's do it again!! And welcome to any newcomers!

The goal is to accomplish at least 24 hours of exercise during the month.(MORE IS GREAT) Any type of activity that you would log in your exercise diary counts (both cardio and strength training) ~ walking, running, paddling, biking, swimming, gardening, weight training, dancing, HIIT, aerobics, elliptical, rowing, circuit training, stretching, etc. You get the idea.

For you BEASTS out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal.

And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining half way through, post a goal of 12 hours).

There is no group for this and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.

Happy Exercising!!

Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/10670868/24-hours-of-exercise-per-month-challenge-june-2018/p13
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Replies

  • JDMac82
    JDMac82 Posts: 3,192 Member
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    60 mins chores (1 July)

    1 hr
  • chardonais21
    chardonais21 Posts: 219 Member
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    JUNE: 21.25hrs
    JULY:

    Goal - 24hrs (1440min)
    WEEK 1:
    WEEK 2:
    WEEK 3:
    WEEK 4:
    EXTRA:

    TOTAL:

    WEEK 1
    7/1 - 105min: Walking, Walk/run intervals
    7/2
    7/3
    7/4
    7/5
    7/6
    7/7
  • conatser9
    conatser9 Posts: 139 Member
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    This is my first time joining your group.

    July goal- 24hrs.
    WEEK 1:
    WEEK 2:
    WEEK 3:
    WEEK 4:


    TOTAL:

    WEEK 1
    7/1 - family day
    7/2
    7/3
    7/4
    7/5
    7/6
    7/7
  • kschildroth
    kschildroth Posts: 570 Member
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    7/1 - 30 minutes running
    7/2 - 1 hour lifting

    Total: 1 hour 30 minutes/50 hours
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    1 hr + 60 mins lifting

    2 hrs total
  • allison8668
    allison8668 Posts: 885 Member
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    7/01: 20min walking
    7/02:

    Total: 20min
  • bdgfn
    bdgfn Posts: 7,719 Member
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    I'm in!

    7/2: 73 minutes bicycling
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,995 Member
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    Thanks again @JDMac82 !!
    This is such a helpful challenge!

    7/1- 86 min hilly hike & exercise mins, 11,038 steps
    7/2
    7/3
    7/4
    7/5
    7/6
    7/7
  • MarylandRose
    MarylandRose Posts: 239 Member
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    Gonna be a fun month - going to a bach in NOLA one weekend, then a wedding and a week at the beach the next week!

    Goal is 30 hours!

    July 1: 70 minutes walking
    July 2: 15 minutes elliptical
    July 3
    July 4
    July 5
    July 6
    July 7
    WEEK 1: 85 minutes --- 1.4 hours

    TOTAL: 85 / 1,800 minutes --- 1.4 / 30 hours
  • ahelgers10
    ahelgers10 Posts: 376 Member
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    Goal for the month is 24 hours

    7/1 60 minutes of mowing the yard (non self propelled lawn mower)

    Total: 1 hour
    Remaining 23 hours
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,891 Member
    edited July 2018
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    :heart: 30 HOURS EXERCISE IN JULY :heart:

    WEEK 1:
    1st: 30 min Heavy bag
    2nd: 33 min Elliptical
    3rd:
    4th:
    5th:
    6th:
    7th:

    ______________________________________
    :heart: TOTAL: 1 hour 3 minutes :heart:
    ______________________________________

  • chardonais21
    chardonais21 Posts: 219 Member
    Options
    JUNE: 21.25hrs
    JULY:

    Goal - 24hrs (1440min)
    WEEK 1:
    WEEK 2:
    WEEK 3:
    WEEK 4:
    EXTRA:

    TOTAL:

    WEEK 1
    7/1 - 105min: Walking, Walk/run intervals
    7/2 - 65min: Walking, Plyo
    7/3
    7/4
    7/5
    7/6
    7/7
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,995 Member
    Options

    7/1- 86 min hilly hike & exercise mins, 11,038 steps
    7/2 - 56 mins (45 Pilates, 11 walking/stair climbs), 6,294 steps
    7/3
    7/4
    7/5
    7/6
    7/7
  • allison8668
    allison8668 Posts: 885 Member
    Options
    7/01: 20min walking
    7/02: 45min treadmill intervals, 30min walk, 30min elliptical
    7/03:
    7/04:
    7/05:
    7/06:
    7/07:
    7/08:
    7/09:
    7/10:

    Total: 125min
  • kschildroth
    kschildroth Posts: 570 Member
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    7/1 - 30 minutes running
    7/2 - 1 hour lifting
    7/3 - 1 hour lifting

    Total: 2 hour 30 minutes/50 hours
  • JDMac82
    JDMac82 Posts: 3,192 Member
    Options
    2 hrs + 60 mins cardio

    3 hrs total
  • awashi10
    awashi10 Posts: 16 Member
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    Goal - 24hrs (1440min)
    WEEK 1:
    WEEK 2:
    WEEK 3:
    WEEK 4:
    EXTRA:

    TOTAL:

    WEEK 1
    7/1 - 15 minutes Dancing with Friends
    7/2 - 30 minutes Home Cleaning
    7/3
    7/4
    7/5
    7/6
    7/7
  • sdudley08
    sdudley08 Posts: 32 Member
    Options
    7/1 - 20 minutes dance practice
    7/2 - 43 minutes dance practice
    7/3? We'll see.
  • madisenb
    madisenb Posts: 3 Member
    Options
    7/1-
    7/2-
    7/3-
    7/4-
    7/5-
    7/6-
    7/7-
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,891 Member
    Options
    :heart: 30 HOURS EXERCISE IN JULY :heart:

    WEEK 1:
    1st: 30 min Heavy bag
    2nd: 33 min Elliptical
    3rd: 45 min Weights, 45min Elliptical, 15 min Bike, 64 min Walk.
    4th:
    5th:
    6th:
    7th:

    ______________________________________
    :heart: TOTAL: 3 hours 52 minutes :heart:
    ______________________________________

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