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24 Hours of Exercise per Month Challenge - JULY 2018
Replies
-
4 hrs + 75 mins lifting
5 hrs 15 mins total2 -
7/1- 86 min hilly hike & exercise mins, 11,038 steps
7/2 - 56 mins (45 Pilates, 11 walking/stair climbs), 6,294 steps
7/3 - 2hr 37 min hike, elev. 929 feet, 3.7 miles, 13,504 steps. Really thrilled I could do this so easily - continuously with no sitting!! Definitely stronger than 4 mos. ago!
7/4 - 42 min walk, 6,510 steps (rest day)
7/5 - 40 mins walk, 5,459 steps
7/6
7/72 -
7/01: 20min walking
7/02: 45min treadmill intervals, 30min walk, 30min elliptical
7/03: 20min core, 25min treadmill, 20min walk
7/04: 50min elliptical, 20min walk
7/05: 45min elliptical, 30min outdoor biking
7/06:
7/07:
7/08:
7/09:
7/10:
Total: 330 min or 5.6 hrs
2 -
7/1 - 30 minutes running
7/2 - 1 hour lifting
7/3 - 1 hour lifting
7/4 - 30 minutes running; 1 hour bootcamp
7/5 - 45 minutes running; 1 hour lifting; 1 hour hot yoga; 2 hours softball games
7/6 - rest day
Total: 8 hour 45 minutes/50 hours2 -
Second half of the year about to begin! Who knows where July will take us.
Sunday, 1 July 2018 ... 21.08 km cycling indoors (Zwift)
Monday, 2 July 2018 ... 12.87 km cycling indoors (Zwift)
Tuesday, 3 July 2018 ... 1.8 km walking + 4 flights of stairs
Wednesday, 4 July 2018 ... 2.3 km walking + 6 flights of stairs
Thursday, 5 July 2018 ... 2.3 km walking + 4 flights of stairs + 13.41 km cycling indoors (Zwift)
Friday, 6 July 2018 ... 1.8 km walking + 6 flights of stairs
2017 Monthly July
Walking Distance (km): 8.2
Walking Time (min): 102.5
Cycling Distance (km): 47.4
Cycling Time (min): 114.0
Stairs Climbed Number: 20.0
Stairs Climbed Time (min): 16.0
Totals
Total Distance (km): 55.6
Total Distance (miles): 34.5
Total Time (min): 232.5
Total Time (hr): 3:52:30
That was the lightest week of exercise I've had in a long time, yet my legs feel worn out. Maybe the intensity of the Zwift riding did that.2 -
30 HOURS EXERCISE IN JULY
WEEK 1:
1st: 30 min Heavy bag
2nd: 33 min Elliptical
3rd: 45 min Weights, 45min Elliptical, 15 min Bike, 64 min Walk.
4th: 20 min Elliptical, 15 min Heavy bag
5th: 30 min Tennis
6th: 0 (camping)
7th:
______________________________________ TOTAL: 4 hours 57minutes
______________________________________2 -
5 hrs 15 mins + 75 mins chores
6 hrs 30 mins total1 -
7/1- 86 min hilly hike & exercise mins, 11,038 steps
7/2 - 56 mins (45 Pilates, 11 walking/stair climbs), 6,294 steps
7/3 - 2hr 37 min hike, elev. 929 feet, 3.7 miles, 13,504 steps. Really thrilled I could do this so easily - continuously with no sitting!! Definitely stronger than 4 mos. ago!
7/4 - 42 min walk, 6,510 steps (rest day)
7/5 - 40 mins walk, 5,459 steps
7/6 - 66 mins walk, 9,361 steps
7/7
447 mins = 7.45 hours. 74-1/2 mins/day avg!!0 -
7/01: 20min walking
7/02: 45min treadmill intervals, 30min walk, 30min elliptical
7/03: 20min core, 25min treadmill, 20min walk
7/04: 50min elliptical, 20min walk
7/05: 45min elliptical, 30min outdoor biking
7/06: 50min treadmill, 35min elliptical
7/07:
7/08:
7/09:
7/10:
Total: 415min or almost 7 hrs
1 -
JUNE: 21.25hrs
JULY:
Goal - 24hrs (1440min)
WEEK 1:
WEEK 2:
WEEK 3:
WEEK 4:
EXTRA:
TOTAL:
WEEK 1
7/1 - 105min: Walking, Walk/run intervals
7/2 - 65min: Walking, Plyo
7/3 - NONE
7/4 - 30min: Walking
7/5 - NONE
7/6 - NONE
7/7
TOTAL: 200
1 -
kschildroth wrote: »7/1 - 30 minutes running
7/2 - 1 hour lifting
7/3 - 1 hour lifting
7/4 - 30 minutes running; 1 hour bootcamp
7/5 - 45 minutes running; 1 hour lifting; 1 hour hot yoga; 2 hours softball games
7/6 - rest day
Total: 8 hour 45 minutes/50 hours
7/7 - 1 hour bootcamp; 1 hour bike ride
Total: 10 hour 45 minutes/50 hours
2 -
bdgfn
Member
Posts: 4,642
Member
I'm in!
7/2: 73 minutes bicycling
7/3: 72 minutes bicycling
7/4: 243 minutes golfing, pulling clubs
7/6: 86 minutes golfing, pulling clubs
7/7: 192 minutes golfing, pulling clubs1 -
JUNE: 21.25hrs
JULY:
Goal - 24hrs (1440min)
WEEK 1:
WEEK 2:
WEEK 3:
WEEK 4:
EXTRA:
TOTAL:
WEEK 1
7/1 - 105min: Walking, Walk/run intervals
7/2 - 65min: Walking, Plyo
7/3 - NONE
7/4 - 30min: Walking
7/5 - NONE
7/6 - NONE
7/7 - 55min: Walking, Walk/run intervals
TOTAL: 255
2 -
6 hrs 30 mins + 240 mins chores at the new house
10 hrs 30 mins total1 -
7/1- 86 min hilly hike & exercise mins, 11,038 steps
7/2 - 56 mins (45 Pilates, 11 walking/stair climbs), 6,294 steps
7/3 - 2hr 37 min hike, elev. 929 feet, 3.7 miles, 13,504 steps. Really thrilled I could do this so easily - continuously with no sitting!! Definitely stronger than 4 mos. ago!
7/4 - 42 min walk, 6,510 steps (rest day)
7/5 - 40 mins walk, 5,459 steps
7/6 - 66 mins walk, 9,361 steps
7/7 - 40 mins, 7027 steps
Week 1:
487 mins = 8.1 hours. 69.6 mins/day avg!!
8,456 average daily steps
7/8 walk
7/9 Pilates
7/10 walk
7/11 Pilates
7/12 big, hilly hike
7/13 Pilates
7/14 big hike3 -
7/01: 20min walking
7/02: 45min treadmill intervals, 30min walk, 30min elliptical
7/03: 20min core, 25min treadmill, 20min walk
7/04: 50min elliptical, 20min walk
7/05: 45min elliptical, 30min outdoor biking
7/06: 50min treadmill, 35min elliptical
7/07: 50min run
7/08:
7/09:
7/10:
Total: 465min or 7.75hrs
4 -
2
-
10 hrs 30 mins + 90 mins chores
12 hrs total3 -
30 HOURS EXERCISE IN JULY
WEEK 2:
8th: 0
9th:
10th:
11th:
12th:
13th:
14th:
WEEK 1: 5 hours 57 minutes______________________________________Spoiler1st: 30 min Heavy bag
2nd: 33 min Elliptical
3rd: 45 min Weights, 45min Elliptical, 15 min Bike, 64 min Walk.
4th: 20 min Elliptical, 15 min Heavy bag
5th: 30 min Tennis
6th: 0 (camping)
7th: 45 min Walk,15 min Elliptical TOTAL: 5 hours 57minutes
______________________________________
3 -
7/1- 86 min hilly hike & exercise mins, 11,038 steps
7/2 - 56 mins (45 Pilates, 11 walking/stair climbs), 6,294 steps
7/3 - 2hr 37 min hike, elev. 929 feet, 3.7 miles, 13,504 steps. Really thrilled I could do this so easily - continuously with no sitting!! Definitely stronger than 4 mos. ago!
7/4 - 42 min walk, 6,510 steps (rest day)
7/5 - 40 mins walk, 5,459 steps
7/6 - 66 mins walk, 9,361 steps
7/7 - 40 mins, 7027 steps
Week 1:
487 mins = 8.1 hours. 69.6 mins/day avg!!
8,456 average daily steps
7/8 94 mins of walks, 11,914 steps
7/9 Pilates
7/10 walk
7/11 Pilates
7/12 big, hilly hike
7/13 Pilates
7/14 big hike5 -
7/01: 20min walking
7/02: 45min treadmill intervals, 30min walk, 30min elliptical
7/03: 20min core, 25min treadmill, 20min walk
7/04: 50min elliptical, 20min walk
7/05: 45min elliptical, 30min outdoor biking
7/06: 50min treadmill, 35min elliptical
7/07: 50min run
7/08: 30min walk, 30min pool
7/09:
7/10:
Total: 525min or 8.75hrs
3 -
MarylandRose wrote: »Goal is 30 hours!
July 1: 70 minutes walking
July 2: 15 minutes elliptical, 30 minutes walking
July 3: 50 minutes PureBarre, 60 minutes BodyPump
July 4: 55 minutes cycling
July 5: 50 minutes PureBarre
July 6: 60 minutes BodyPump, 35 minutes elliptical
July 7: 60 minutes BodyPump, 30 minutes walking
WEEK 1: 515 minutes --- 8.6 hours
July 8: 50 minutes PureBarre, 45 minutes walking
July 9: 20 minutes elliptical
July 10
July 11
July 12
July 13
July 14
WEEK 2: 115 minutes --- 1.9 hours
TOTAL: 630 / 1,800 minutes --- 10.5 / 30 hours3 -
2
-
12 hrs + 60 mins cardio
13 hrs0 -
JUNE: 21.25hrs
JULY:
Goal - 24hrs (1440min)
WEEK 1: 255min
WEEK 2:
WEEK 3:
WEEK 4:
EXTRA:
TOTAL: 255min (4.25hrs)
WEEK 2
7/8 - 55: Walking
7/9 - 30: Walking
7/10
7/11
7/12
7/13
7/14
TOTAL: 852 -
7/1- 86 min hilly hike & exercise mins, 11,038 steps
7/2 - 56 mins (45 Pilates, 11 walking/stair climbs), 6,294 steps
7/3 - 2hr 37 min hike, elev. 929 feet, 3.7 miles, 13,504 steps. Really thrilled I could do this so easily - continuously with no sitting!! Definitely stronger than 4 mos. ago!
7/4 - 42 min walk, 6,510 steps (rest day)
7/5 - 40 mins walk, 5,459 steps
7/6 - 66 mins walk, 9,361 steps
7/7 - 40 mins, 7027 steps
Week 1:
487 mins = 8.1 hours. 69.6 mins/day avg!!
8,456 average daily steps
7/8 94 mins of walks, 11,914 steps
7/9 58 = Pilates (45m) & running in place/stairs (13m) 6,173 steps
7/10 walking
7/11 Pilates
7/12 big, hilly hike
7/13 Pilates
7/14 big hike
July Goal: 31 or more hours of exercise3 -
7/01: 20min walking
7/02: 45min treadmill intervals, 30min walk, 30min elliptical
7/03: 20min core, 25min treadmill, 20min walk
7/04: 50min elliptical, 20min walk
7/05: 45min elliptical, 30min outdoor biking
7/06: 50min treadmill, 35min elliptical
7/07: 50min run
7/08: 30min walk, 30min pool
7/09: 75min run
7/10:
Total: 600min or 10hrs
3 -
13 hrs + 60 mins lifting
14 hrs total2 -
kschildroth wrote: »
7/9 - 1 hour hot yoga
7/10 - 1 hour hot yoga
Total: 15 hours 55 minutes/50 hours2 -
JUNE: 21.25hrs
JULY:
Goal - 24hrs (1440min)
WEEK 1: 255min
WEEK 2:
WEEK 3:
WEEK 4:
EXTRA:
TOTAL: 255min (4.25hrs)
WEEK 2
7/8 - 55: Walking
7/9 - 30: Walking
7/10 - 50: Walking
7/11
7/12
7/13
7/14
TOTAL: 1351
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