24 Hours of Exercise per Month Challenge - JULY 2018

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  • allison8668
    allison8668 Posts: 885 Member
    7/01: 20min walking
    7/02: 45min treadmill intervals, 30min walk, 30min elliptical
    7/03: 20min core, 25min treadmill, 20min walk
    7/04: 50min elliptical, 20min walk
    7/05: 45min elliptical, 30min outdoor biking
    7/06: 50min treadmill, 35min elliptical
    7/07: 50min run
    7/08: 30min walk, 30min pool
    7/09: 75min run
    7/10: 40min walk
    7/11: 110min walking, yoga
    7/12: 40min elliptical, 45min walk
    7/13: 25min elliptical, 35min treadmill
    7/14: 70min Run in the park
    7/15: Rest day
    7/16: 40min treadmill, 20 min elliptical

    Total: 1025 min or 17 hours
  • kschildroth
    kschildroth Posts: 570 Member
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    7/1 - 30 minutes running
    7/2 - 1 hour lifting
    7/3 - 1 hour lifting
    7/4 - 30 minutes running; 1 hour bootcamp
    7/5 - 45 minutes running; 1 hour lifting; 1 hour hot yoga; 2 hours softball games
    7/6 - rest day

    Total: 8 hour 45 minutes/50 hours

    7/7 - 1 hour bootcamp; 1 hour bike ride

    Total: 10 hour 45 minutes/50 hours

    7/8 - 1 hour run; 30 minutes bike ride

    Total: 12 hours 15 minutes/50 hours

    7/9 - 40 minutes running; 1 hour lifting

    Total: 13 hours 55 minutes/50 hours

    7/9 - 1 hour hot yoga
    7/10 - 1 hour hot yoga

    Total: 15 hours 55 minutes/50 hours

    7/11 - 1 hour bootcamp; 25 minutes running

    Total: 17 hours 20 minutes/50 hours

    7/12 - 43 minutes running; 1 hour lifting; 1 hour hot yoga; 1 hour softball game

    Total: 21 hours 3 minutes/50 hours

    7/13 - 1 hour lifting

    Total: 22 hours 3 minutes/50 hours

    7/14 - 1 hour bootcamp; 1 hour body combat

    Total: 24 hours 3 minutes/50

    7/15 - 57 minutes running

    Total: 25 hours/50 hours

    7/16 - 1 hour hot yoga

    Total: 26 hours/50 hours

    7/17 - 1 hour lifting; 1 hour hot yoga

    Total: 28 hours/50 hours
  • chardonais21
    chardonais21 Posts: 219 Member
    JUNE: 21.25hrs
    JULY:

    Goal - 24hrs (1440min)
    WEEK 1: 255min
    WEEK 2: 355min
    WEEK 3:
    WEEK 4:
    EXTRA:

    TOTAL: 610min (10.17hrs)

    WEEK 3
    7/15 - 125: Walking
    7/16 - 60: Walking
    7/17 - 90: Walking

    TOTAL: 275
  • bdgfn
    bdgfn Posts: 7,719 Member
    7/2: 73 minutes bicycling
    7/3: 72 minutes bicycling
    7/4: 243 minutes golfing, pulling clubs
    7/6: 86 minutes golfing, pulling clubs
    7/7: 192 minutes golfing, pulling clubs
    7/9: 90 minutes moving household items
    7/10: 90 minutes calesthenics and upper body workout
    7/11: 30 minutes elliptical
    7/12: 65 minutes elliptical, rowing machine
    7/13: 113 golfing, pulling clubs
    7/14: 57 bicycling
    7/15: 242 minutes golfing, pulling clubs
    7/16: 105 minutes golfing, pulling clubs
    7/17: 115 minutes calesthenics and lower body/abs workout
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,958 Member

    7/1- 86 min hilly hike & exercise mins, 11,038 steps
    7/2 - 56 mins (45 Pilates, 11 walking/stair climbs), 6,294 steps
    7/3 - 2hr 37 min hike, elev. 929 feet, 3.7 miles, 13,504 steps. Really thrilled I could do this so easily - continuously with no sitting!! Definitely stronger than 4 mos. ago!
    7/4 - 42 min walk, 6,510 steps (rest day)
    7/5 - 40 mins walk, 5,459 steps
    7/6 - 66 mins walk, 9,361 steps
    7/7 - 40mins, 7,027 steps
    7/8 94 mins of walks, 11,914 steps
    7/9 58 = Pilates (45m) & running in place/stairs (13m) 6,173 steps
    7/10 58 mins walking, 8,482 steps
    7/11 60 mins = Pilates (45) + walking/stairs (15), 5,356 steps [back of knee pain]
    7/12 big hike became a walk [knee] so,
    35 mins, 6,810 steps
    7/13 56 mins= 45 Pilates+ 11 walk5,911 steps
    7/14 62 mins walk, 9,593 steps.

    15.1/31 hours ✅
    8,108 daily step AVG > 8K goal for July✅
    65m/day > than 60/m/day goal✅

    Week 3:
    7/15 71 mins - walking & dancing!! 9312 steps!! (Because of this challenge!!)
    7/16 127 mins- Pilates & walking, 10,242 steps
    7/17 56 mins- walking/stairs w/ hand weights, 10,466 steps

    7/18 Pilates
    7/19 walk
    7/20 Pilates
    7/21 hike!!

    18.5/ 31 hours in July so far
  • allison8668
    allison8668 Posts: 885 Member
    7/01: 20min walking
    7/02: 45min treadmill intervals, 30min walk, 30min elliptical
    7/03: 20min core, 25min treadmill, 20min walk
    7/04: 50min elliptical, 20min walk
    7/05: 45min elliptical, 30min outdoor biking
    7/06: 50min treadmill, 35min elliptical
    7/07: 50min run
    7/08: 30min walk, 30min pool
    7/09: 75min run
    7/10: 40min walk
    7/11: 110min walking, yoga
    7/12: 40min elliptical, 45min walk
    7/13: 25min elliptical, 35min treadmill
    7/14: 70min Run in the park
    7/15: Rest day
    7/16: 40min treadmill, 20 min elliptical
    7/17: 45min treadmill, 15min walk

    Total: 1085 min or 18 hours
  • kschildroth
    kschildroth Posts: 570 Member
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    7/1 - 30 minutes running
    7/2 - 1 hour lifting
    7/3 - 1 hour lifting
    7/4 - 30 minutes running; 1 hour bootcamp
    7/5 - 45 minutes running; 1 hour lifting; 1 hour hot yoga; 2 hours softball games
    7/6 - rest day

    Total: 8 hour 45 minutes/50 hours

    7/7 - 1 hour bootcamp; 1 hour bike ride

    Total: 10 hour 45 minutes/50 hours

    7/8 - 1 hour run; 30 minutes bike ride

    Total: 12 hours 15 minutes/50 hours

    7/9 - 40 minutes running; 1 hour lifting

    Total: 13 hours 55 minutes/50 hours

    7/9 - 1 hour hot yoga
    7/10 - 1 hour hot yoga

    Total: 15 hours 55 minutes/50 hours

    7/11 - 1 hour bootcamp; 25 minutes running

    Total: 17 hours 20 minutes/50 hours

    7/12 - 43 minutes running; 1 hour lifting; 1 hour hot yoga; 1 hour softball game

    Total: 21 hours 3 minutes/50 hours

    7/13 - 1 hour lifting

    Total: 22 hours 3 minutes/50 hours

    7/14 - 1 hour bootcamp; 1 hour body combat

    Total: 24 hours 3 minutes/50

    7/15 - 57 minutes running

    Total: 25 hours/50 hours

    7/16 - 1 hour hot yoga

    Total: 26 hours/50 hours

    7/17 - 1 hour lifting; 1 hour hot yoga

    Total: 28 hours/50 hours

    7/18 - 1 hour bootcamp; 35 minutes running

    Total: 29 hours 35 minutes/50 hours
  • JDMac82
    JDMac82 Posts: 3,192 Member
    22 hrs + 30 mins cardio Tuesday + 30 mins cardio Wednesday

    23 hrs total
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,958 Member
    7/1- 86 min hilly hike & exercise mins, 11,038 steps
    7/2 - 56 mins (45 Pilates, 11 walking/stair climbs), 6,294 steps
    7/3 - 2hr 37 min hike, elev. 929 feet, 3.7 miles, 13,504 steps. Really thrilled I could do this so easily - continuously with no sitting!! Definitely stronger than 4 mos. ago!
    7/4 - 42 min walk, 6,510 steps (rest day)
    7/5 - 40 mins walk, 5,459 steps
    7/6 - 66 mins walk, 9,361 steps
    7/7 - 40mins, 7,027 steps
    7/8 94 mins of walks, 11,914 steps
    7/9 58 = Pilates (45m) & running in place/stairs (13m) 6,173 steps
    7/10 58 mins walking, 8,482 steps
    7/11 60 mins = Pilates (45) + walking/stairs (15), 5,356 steps [back of knee pain]
    7/12 big hike became a walk [knee] so,
    35 mins, 6,810 steps
    7/13 56 mins= 45 Pilates+ 11 walk5,911 steps
    7/14 62 mins walk, 9,593 steps.

    15.1/31 hours ✅
    8,108 daily step AVG > 8K goal for July✅
    65m/day > than 60/m/day goal✅

    Week 3:
    7/15 71 mins - walking & dancing!! 9312 steps!! (Because of this challenge!!)
    7/16 127 mins- Pilates & walking, 10,242 steps
    7/17 56 mins- walking/stairs w/ hand weights, 10,466 steps

    7/18 57 mins- Pilates + walk/stairs (babying my knee & icing it) thus, only 6,528 steps

    7/19 walk
    7/20 Pilates
    7/21 hike!!

    20.3/ 31 hours in July so far
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,891 Member
    edited July 2018
    :heart: 30 HOURS EXERCISE IN JULY :heart:

    WEEK 3: (5 hours 43 minutes)
    15th: 2 hour 20 minute Walk
    16th: 0
    17th: 45 min Elliptical, 27 min Weights, 20 min Rowing, 34 min Walk
    18th: 45 min Table tennis, 30 min Walk
    19th:
    20th:
    21st:

    WEEK 2: (1 hour 42 minutes) :(
    8th: 0
    9th: 0
    10th: 30 min Weights, 42 min Elliptical, 15 min Rowing, 15 min Bike
    11th: 0
    12th: 0
    13th: 0
    14th: 0 BAD Week :disappointed:

    WEEK 1: (5 hours 57 minutes)
    1st: 30 min Heavy bag
    2nd: 33 min Elliptical
    3rd: 45 min Weights, 45min Elliptical, 15 min Bike, 64 min Walk.
    4th: 20 min Elliptical, 15 min Heavy bag
    5th: 30 min Tennis
    6th: 0
    7th: 45 min Walk,15 min Elliptical
    ______________________________________
    :heart: TOTAL: 13 hours 22 minutes :heart:
    ______________________________________
  • allison8668
    allison8668 Posts: 885 Member
    7/01: 20min walking
    7/02: 45min treadmill intervals, 30min walk, 30min elliptical
    7/03: 20min core, 25min treadmill, 20min walk
    7/04: 50min elliptical, 20min walk
    7/05: 45min elliptical, 30min outdoor biking
    7/06: 50min treadmill, 35min elliptical
    7/07: 50min run
    7/08: 30min walk, 30min pool
    7/09: 75min run
    7/10: 40min walk
    7/11: 110min walking, yoga
    7/12: 40min elliptical, 45min walk
    7/13: 25min elliptical, 35min treadmill
    7/14: 70min Run in the park
    7/15: Rest day
    7/16: 40min treadmill, 20 min elliptical
    7/17: 45min treadmill, 15min walk
    7/18: 35min walking, 35min Run

    Total: 1155 min or 19.25 hours
  • kschildroth
    kschildroth Posts: 570 Member
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    7/1 - 30 minutes running
    7/2 - 1 hour lifting
    7/3 - 1 hour lifting
    7/4 - 30 minutes running; 1 hour bootcamp
    7/5 - 45 minutes running; 1 hour lifting; 1 hour hot yoga; 2 hours softball games
    7/6 - rest day

    Total: 8 hour 45 minutes/50 hours

    7/7 - 1 hour bootcamp; 1 hour bike ride

    Total: 10 hour 45 minutes/50 hours

    7/8 - 1 hour run; 30 minutes bike ride

    Total: 12 hours 15 minutes/50 hours

    7/9 - 40 minutes running; 1 hour lifting

    Total: 13 hours 55 minutes/50 hours

    7/9 - 1 hour hot yoga
    7/10 - 1 hour hot yoga

    Total: 15 hours 55 minutes/50 hours

    7/11 - 1 hour bootcamp; 25 minutes running

    Total: 17 hours 20 minutes/50 hours

    7/12 - 43 minutes running; 1 hour lifting; 1 hour hot yoga; 1 hour softball game

    Total: 21 hours 3 minutes/50 hours

    7/13 - 1 hour lifting

    Total: 22 hours 3 minutes/50 hours

    7/14 - 1 hour bootcamp; 1 hour body combat

    Total: 24 hours 3 minutes/50

    7/15 - 57 minutes running

    Total: 25 hours/50 hours

    7/16 - 1 hour hot yoga

    Total: 26 hours/50 hours

    7/17 - 1 hour lifting; 1 hour hot yoga

    Total: 28 hours/50 hours

    7/18 - 1 hour bootcamp; 35 minutes running

    Total: 29 hours 35 minutes/50 hours

    7/19 - 40 minutes running; 1 hour hot yoga; 2 hour softball games

    Total: 33 hours 15 minutes/50 hours
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,958 Member
    7/1- 86 min hilly hike & exercise mins, 11,038 steps
    7/2 - 56 mins (45 Pilates, 11 walking/stair climbs), 6,294 steps
    7/3 - 2hr 37 min hike, elev. 929 feet, 3.7 miles, 13,504 steps. Really thrilled I could do this so easily - continuously with no sitting!! Definitely stronger than 4 mos. ago!
    7/4 - 42 min walk, 6,510 steps (rest day)
    7/5 - 40 mins walk, 5,459 steps
    7/6 - 66 mins walk, 9,361 steps
    7/7 - 40mins, 7,027 steps
    7/8 94 mins of walks, 11,914 steps
    7/9 58 = Pilates (45m) & running in place/stairs (13m) 6,173 steps
    7/10 58 mins walking, 8,482 steps
    7/11 60 mins = Pilates (45) + walking/stairs (15), 5,356 steps [back of knee pain]
    7/12 big hike became a walk [knee] so,
    35 mins, 6,810 steps
    7/13 56 mins= 45 Pilates+ 11 walk5,911 steps
    7/14 62 mins walk, 9,593 steps.

    15.1/31 hours ✅
    8,108 daily step AVG > 8K goal for July✅
    65m/day > than 60/m/day goal✅

    Week 3:
    7/15 71 mins - walking & dancing!! 9312 steps!! (Because of this challenge!!)
    7/16 127 mins- Pilates & walking, 10,242 steps
    7/17 56 mins- walking/stairs w/ hand weights, 10,466 steps
    7/18 57 mins- Pilates + walk/stairs (babying my knee & icing it) thus, only 6,528 steps

    7/19 76 mins walking, moderate speed, 11,025 steps

    7/20 Pilates
    7/21 hike!!

    21.55/ 31 hours in July so far
  • allison8668
    allison8668 Posts: 885 Member
    7/01: 20min walking
    7/02: 45min treadmill intervals, 30min walk, 30min elliptical
    7/03: 20min core, 25min treadmill, 20min walk
    7/04: 50min elliptical, 20min walk
    7/05: 45min elliptical, 30min outdoor biking
    7/06: 50min treadmill, 35min elliptical
    7/07: 50min run
    7/08: 30min walk, 30min pool
    7/09: 75min run
    7/10: 40min walk
    7/11: 110min walking, yoga
    7/12: 40min elliptical, 45min walk
    7/13: 25min elliptical, 35min treadmill
    7/14: 70min Run in the park
    7/15: Rest day
    7/16: 40min treadmill, 20 min elliptical
    7/17: 45min treadmill, 15min walk
    7/18: 35min walking, 35min Run
    7/19: 60min mow lawn

    Total: 1215 min or 20.25 hours
  • kschildroth
    kschildroth Posts: 570 Member
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    7/1 - 30 minutes running
    7/2 - 1 hour lifting
    7/3 - 1 hour lifting
    7/4 - 30 minutes running; 1 hour bootcamp
    7/5 - 45 minutes running; 1 hour lifting; 1 hour hot yoga; 2 hours softball games
    7/6 - rest day

    Total: 8 hour 45 minutes/50 hours

    7/7 - 1 hour bootcamp; 1 hour bike ride

    Total: 10 hour 45 minutes/50 hours

    7/8 - 1 hour run; 30 minutes bike ride

    Total: 12 hours 15 minutes/50 hours

    7/9 - 40 minutes running; 1 hour lifting

    Total: 13 hours 55 minutes/50 hours

    7/9 - 1 hour hot yoga
    7/10 - 1 hour hot yoga

    Total: 15 hours 55 minutes/50 hours

    7/11 - 1 hour bootcamp; 25 minutes running

    Total: 17 hours 20 minutes/50 hours

    7/12 - 43 minutes running; 1 hour lifting; 1 hour hot yoga; 1 hour softball game

    Total: 21 hours 3 minutes/50 hours

    7/13 - 1 hour lifting

    Total: 22 hours 3 minutes/50 hours

    7/14 - 1 hour bootcamp; 1 hour body combat

    Total: 24 hours 3 minutes/50

    7/15 - 57 minutes running

    Total: 25 hours/50 hours

    7/16 - 1 hour hot yoga

    Total: 26 hours/50 hours

    7/17 - 1 hour lifting; 1 hour hot yoga

    Total: 28 hours/50 hours

    7/18 - 1 hour bootcamp; 35 minutes running

    Total: 29 hours 35 minutes/50 hours

    7/19 - 40 minutes running; 1 hour hot yoga; 2 hour softball games

    Total: 33 hours 15 minutes/50 hours

    7/20 - 1 hour lifting

    Total: 34 hours 15 minutes/50 hours
  • chardonais21
    chardonais21 Posts: 219 Member
    JUNE: 21.25hrs
    JULY:

    Goal - 24hrs (1440min)
    WEEK 1: 255min
    WEEK 2: 355min
    WEEK 3:
    WEEK 4:
    EXTRA:

    TOTAL: 610min (10.17hrs)

    WEEK 3
    7/15 - 125: Walking
    7/16 - 60: Walking
    7/17 - 90: Walking
    7/18 - 40: Walking
    7/19 - 70: Walking
    7/20
    7/21

    TOTAL: 385
  • MarylandRose
    MarylandRose Posts: 239 Member
    MarylandRose wrote: »
    Goal is 30 hours!
    July 1: 70 minutes walking
    July 2: 15 minutes elliptical, 30 minutes walking
    July 3: 50 minutes PureBarre, 60 minutes BodyPump
    July 4: 55 minutes cycling
    July 5: 50 minutes PureBarre
    July 6: 60 minutes BodyPump, 35 minutes elliptical
    July 7: 60 minutes BodyPump, 30 minutes walking
    WEEK 1: 515 minutes --- 8.6 hours
    July 8: 50 minutes PureBarre, 45 minutes walking
    July 9: 20 minutes elliptical, 20 minutes strength training, 30 minutes kickboxing, 25 minutes walking
    July 10: 50 minutes walking, 60 minutes BodyPump
    July 11: 35 minutes elliptical
    July 12: 50 minutes PureBarre
    July 13: 60 minutes BodyPump, 20 minutes elliptical
    July 14: 105 minutes yoga
    WEEK 2: 570 minutes --- 9.5 hours

    July 15: NOLA
    July 16: NOLA
    July 17: 50 minutes PureBarre, 60 minutes BodyPump
    July 18: 35 minutes elliptical, 35 minutes walking
    July 19: 50 minutes PureBarre, 25 minutes walking
    July 20: 60 minutes BodyPump, 35 minutes elliptical
    July 21
    WEEK 3: 350 minutes --- 5.8 hours

    TOTAL: 1,435 / 1,800 minutes --- 23.9 / 30 hours

  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,958 Member
    7/1- 86 min hilly hike & exercise mins, 11,038 steps
    7/2 - 56 mins (45 Pilates, 11 walking/stair climbs), 6,294 steps
    7/3 - 2hr 37 min hike, elev. 929 feet, 3.7 miles, 13,504 steps. Really thrilled I could do this so easily - continuously with no sitting!! Definitely stronger than 4 mos. ago!
    7/4 - 42 min walk, 6,510 steps (rest day)
    7/5 - 40 mins walk, 5,459 steps
    7/6 - 66 mins walk, 9,361 steps
    7/7 - 40mins, 7,027 steps
    7/8 94 mins of walks, 11,914 steps
    7/9 58 = Pilates (45m) & running in place/stairs (13m) 6,173 steps
    7/10 58 mins walking, 8,482 steps
    7/11 60 mins = Pilates (45) + walking/stairs (15), 5,356 steps [back of knee pain]
    7/12 big hike became a walk [knee] so,
    35 mins, 6,810 steps
    7/13 56 mins= 45 Pilates+ 11 walk5,911 steps
    7/14 62 mins walk, 9,593 steps.

    15.1/31 hours ✅
    8,108 daily step AVG > 8K goal for July✅
    65m/day > than 60/m/day goal✅

    Week 3:
    7/15 71 mins - walking & dancing!! 9312 steps!! (Because of this challenge!!)
    7/16 127 mins- Pilates & walking, 10,242 steps
    7/17 56 mins- walking/stairs w/ hand weights, 10,466 steps
    7/18 57 mins- Pilates + walk/stairs (babying my knee & icing it) thus, only 6,528 steps

    7/19 76 mins walking, moderate speed, 11,025 steps

    7/20 62 mins- Pilates & walking, 6,364 steps (knee)

    7/21 hike!!

    22.6/ 31 hours in July so far
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,891 Member
    :heart: 30 HOURS EXERCISE IN JULY :heart:

    WEEK 3: (6 hours 20minutes)
    15th: 2 hour 20 minute Walk
    16th: 0
    17th: 45 min Elliptical, 27 min Weights, 20 min Rowing, 34 min Walk
    18th: 45 min Table tennis, 30 min Walk
    19th: 0
    20th: 37 min Elliptical
    21st:

    WEEK 2: (1 hour 42 minutes) :(
    8th: 0
    9th: 0
    10th: 30 min Weights, 42 min Elliptical, 15 min Rowing, 15 min Bike
    11th: 0
    12th: 0
    13th: 0
    14th: 0 BAD Week :disappointed:

    WEEK 1: (5 hours 57 minutes)
    1st: 30 min Heavy bag
    2nd: 33 min Elliptical
    3rd: 45 min Weights, 45min Elliptical, 15 min Bike, 64 min Walk.
    4th: 20 min Elliptical, 15 min Heavy bag
    5th: 30 min Tennis
    6th: 0
    7th: 45 min Walk,15 min Elliptical
    ______________________________________
    :heart: TOTAL: 13 hours 59 minutes :heart:
    ______________________________________


  • allison8668
    allison8668 Posts: 885 Member
    7/01: 20min walking
    7/02: 45min treadmill intervals, 30min walk, 30min elliptical
    7/03: 20min core, 25min treadmill, 20min walk
    7/04: 50min elliptical, 20min walk
    7/05: 45min elliptical, 30min outdoor biking
    7/06: 50min treadmill, 35min elliptical
    7/07: 50min run
    7/08: 30min walk, 30min pool
    7/09: 75min run
    7/10: 40min walk
    7/11: 110min walking, yoga
    7/12: 40min elliptical, 45min walk
    7/13: 25min elliptical, 35min treadmill
    7/14: 70min Run in the park
    7/15: Rest day
    7/16: 40min treadmill, 20 min elliptical
    7/17: 45min treadmill, 15min walk
    7/18: 35min walking, 35min Run
    7/19: 60min mow lawn
    7/20: 45min Run

    Total: 1260 min or 21 hours

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