24 Hours of Exercise per Month Challenge - JULY 2018
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JDMac82
Posts: 3,192 Member
in Challenges
Here's the 24 hour challenge thread for JULY . Let's do it again!! And welcome to any newcomers!
The goal is to accomplish at least 24 hours of exercise during the month.(MORE IS GREAT) Any type of activity that you would log in your exercise diary counts (both cardio and strength training) ~ walking, running, paddling, biking, swimming, gardening, weight training, dancing, HIIT, aerobics, elliptical, rowing, circuit training, stretching, etc. You get the idea.
For you BEASTS out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal.
And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining half way through, post a goal of 12 hours).
There is no group for this and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.
Happy Exercising!!
Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/10670868/24-hours-of-exercise-per-month-challenge-june-2018/p13
The goal is to accomplish at least 24 hours of exercise during the month.(MORE IS GREAT) Any type of activity that you would log in your exercise diary counts (both cardio and strength training) ~ walking, running, paddling, biking, swimming, gardening, weight training, dancing, HIIT, aerobics, elliptical, rowing, circuit training, stretching, etc. You get the idea.
For you BEASTS out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal.
And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining half way through, post a goal of 12 hours).
There is no group for this and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.
Happy Exercising!!
Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/10670868/24-hours-of-exercise-per-month-challenge-june-2018/p13
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Replies
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60 mins chores (1 July)
1 hr1 -
JUNE: 21.25hrs
JULY:
Goal - 24hrs (1440min)
WEEK 1:
WEEK 2:
WEEK 3:
WEEK 4:
EXTRA:
TOTAL:
WEEK 1
7/1 - 105min: Walking, Walk/run intervals
7/2
7/3
7/4
7/5
7/6
7/7
3 -
This is my first time joining your group.
July goal- 24hrs.
WEEK 1:
WEEK 2:
WEEK 3:
WEEK 4:
TOTAL:
WEEK 1
7/1 - family day
7/2
7/3
7/4
7/5
7/6
7/72 -
7/1 - 30 minutes running
7/2 - 1 hour lifting
Total: 1 hour 30 minutes/50 hours2 -
1 hr + 60 mins lifting
2 hrs total1 -
7/01: 20min walking
7/02:
Total: 20min2 -
I'm in!
7/2: 73 minutes bicycling2 -
Thanks again @JDMac82 !!
This is such a helpful challenge!
7/1- 86 min hilly hike & exercise mins, 11,038 steps
7/2
7/3
7/4
7/5
7/6
7/72 -
Gonna be a fun month - going to a bach in NOLA one weekend, then a wedding and a week at the beach the next week!
Goal is 30 hours!
July 1: 70 minutes walking
July 2: 15 minutes elliptical
July 3
July 4
July 5
July 6
July 7
WEEK 1: 85 minutes --- 1.4 hours
TOTAL: 85 / 1,800 minutes --- 1.4 / 30 hours1 -
Goal for the month is 24 hours
7/1 60 minutes of mowing the yard (non self propelled lawn mower)
Total: 1 hour
Remaining 23 hours1 -
30 HOURS EXERCISE IN JULY
WEEK 1:
1st: 30 min Heavy bag
2nd: 33 min Elliptical
3rd:
4th:
5th:
6th:
7th:
______________________________________
TOTAL: 1 hour 3 minutes
______________________________________
1 -
JUNE: 21.25hrs
JULY:
Goal - 24hrs (1440min)
WEEK 1:
WEEK 2:
WEEK 3:
WEEK 4:
EXTRA:
TOTAL:
WEEK 1
7/1 - 105min: Walking, Walk/run intervals
7/2 - 65min: Walking, Plyo
7/3
7/4
7/5
7/6
7/71 -
7/1- 86 min hilly hike & exercise mins, 11,038 steps
7/2 - 56 mins (45 Pilates, 11 walking/stair climbs), 6,294 steps
7/3
7/4
7/5
7/6
7/71 -
7/01: 20min walking
7/02: 45min treadmill intervals, 30min walk, 30min elliptical
7/03:
7/04:
7/05:
7/06:
7/07:
7/08:
7/09:
7/10:
Total: 125min
1 -
7/1 - 30 minutes running
7/2 - 1 hour lifting
7/3 - 1 hour lifting
Total: 2 hour 30 minutes/50 hours1 -
2 hrs + 60 mins cardio
3 hrs total0 -
Goal - 24hrs (1440min)
WEEK 1:
WEEK 2:
WEEK 3:
WEEK 4:
EXTRA:
TOTAL:
WEEK 1
7/1 - 15 minutes Dancing with Friends
7/2 - 30 minutes Home Cleaning
7/3
7/4
7/5
7/6
7/71 -
7/1 - 20 minutes dance practice
7/2 - 43 minutes dance practice
7/3? We'll see.1 -
7/1-
7/2-
7/3-
7/4-
7/5-
7/6-
7/7-
0 -
30 HOURS EXERCISE IN JULY
WEEK 1:
1st: 30 min Heavy bag
2nd: 33 min Elliptical
3rd: 45 min Weights, 45min Elliptical, 15 min Bike, 64 min Walk.
4th:
5th:
6th:
7th:
______________________________________
TOTAL: 3 hours 52 minutes
______________________________________
1
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