24 Hours of Exercise per Month Challenge - JULY 2018
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Joining 2 weeks late but off to a good start!
Week 1: 8h 40 min
Week 2: 5h 20 min (so far)
Week 3:
Week 4:
Total: 14h2 -
JUNE: 21.25hrs
JULY:
Goal - 24hrs (1440min)
WEEK 1: 255min
WEEK 2:
WEEK 3:
WEEK 4:
EXTRA:
TOTAL: 255min (4.25hrs)
WEEK 2
7/8 - 55: Walking
7/9 - 30: Walking
7/10 - 50: Walking
7/11 - 20: Walking
7/12 - 50: Walking
7/13 - 80: Walking, Mowing
7/14
TOTAL: 2852 -
7/1- 86 min hilly hike & exercise mins, 11,038 steps
7/2 - 56 mins (45 Pilates, 11 walking/stair climbs), 6,294 steps
7/3 - 2hr 37 min hike, elev. 929 feet, 3.7 miles, 13,504 steps. Really thrilled I could do this so easily - continuously with no sitting!! Definitely stronger than 4 mos. ago!
7/4 - 42 min walk, 6,510 steps (rest day)
7/5 - 40 mins walk, 5,459 steps
7/6 - 66 mins walk, 9,361 steps
7/7 - 40 mins, 7027 steps
Week 1:
487 mins = 8.1 hours. 69.6 mins/day avg!!
8,456 average daily steps
7/8 94 mins of walks, 11,914 steps
7/9 58 = Pilates (45m) & running in place/stairs (13m) 6,173 steps
7/10 58 mins walking, 8,482 steps
7/11 60 mins = Pilates (45) + walking/stairs (15), 5,356 steps [back of knee pain]
7/12 big hike became a walk [knee] so,
35 mins, 6,810 steps
487+305=792/12= 66 mins/day Yay!!
13.2 hours in 12 days. So far, so good!
8,161 Daily step avg over 12 days
7/13 56 mins= 45 Pilates + 11 walking/stairs, 5,911 steps
7/14 big hike
July Goal: 31 or more hours of exercise2 -
7/01: 20min walking
7/02: 45min treadmill intervals, 30min walk, 30min elliptical
7/03: 20min core, 25min treadmill, 20min walk
7/04: 50min elliptical, 20min walk
7/05: 45min elliptical, 30min outdoor biking
7/06: 50min treadmill, 35min elliptical
7/07: 50min run
7/08: 30min walk, 30min pool
7/09: 75min run
7/10: 40min walk
7/11: 110min walking, yoga
7/12: 40min elliptical, 45min walk
7/13: 25min elliptical, 35min treadmill
Total: 895 min or 14.9 hrs
2 -
7/2: 73 minutes bicycling
7/3: 72 minutes bicycling
7/4: 243 minutes golfing, pulling clubs
7/6: 86 minutes golfing, pulling clubs
7/7: 192 minutes golfing, pulling clubs
7/9: 90 minutes moving household items
7/10: 90 minutes calesthenics, elliptical, stretching
7/11: 30 minutes elliptical
7/12: 65 minutes elliptical, rowing machine
7/13: 57 minutes bicycling2 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »7/1 - 30 minutes running
7/2 - 1 hour lifting
7/3 - 1 hour lifting
7/4 - 30 minutes running; 1 hour bootcamp
7/5 - 45 minutes running; 1 hour lifting; 1 hour hot yoga; 2 hours softball games
7/6 - rest day
Total: 8 hour 45 minutes/50 hours
7/7 - 1 hour bootcamp; 1 hour bike ride
Total: 10 hour 45 minutes/50 hours
7/8 - 1 hour run; 30 minutes bike ride
Total: 12 hours 15 minutes/50 hours
7/9 - 40 minutes running; 1 hour lifting
Total: 13 hours 55 minutes/50 hours
7/9 - 1 hour hot yoga
7/10 - 1 hour hot yoga
Total: 15 hours 55 minutes/50 hours
7/11 - 1 hour bootcamp; 25 minutes running
Total: 17 hours 20 minutes/50 hours
7/12 - 43 minutes running; 1 hour lifting; 1 hour hot yoga; 1 hour softball game
Total: 21 hours 3 minutes/50 hours
7/13 - 1 hour lifting
Total: 22 hours 3 minutes/50 hours
7/14 - 1 hour bootcamp; 1 hour body combat
Total: 24 hours 3 minutes/50
1 -
17 hrs 30 mins + 45 cardio + 45 mins lifting
19 hrs total1 -
7/1- 86 min hilly hike & exercise mins, 11,038 steps
7/2 - 56 mins (45 Pilates, 11 walking/stair climbs), 6,294 steps
7/3 - 2hr 37 min hike, elev. 929 feet, 3.7 miles, 13,504 steps. Really thrilled I could do this so easily - continuously with no sitting!! Definitely stronger than 4 mos. ago!
7/4 - 42 min walk, 6,510 steps (rest day)
7/5 - 40 mins walk, 5,459 steps
7/6 - 66 mins walk, 9,361 steps
7/7 - 40mins, 7,027 steps
7/8 94 mins of walks, 11,914 steps
7/9 58 = Pilates (45m) & running in place/stairs (13m) 6,173 steps
7/10 58 mins walking, 8,482 steps
7/11 60 mins = Pilates (45) + walking/stairs (15), 5,356 steps [back of knee pain]
7/12 big hike became a walk [knee] so,
35 mins, 6,810 steps
7/13 56 mins= 45 Pilates+ 11 walk5,911 steps
7/14 62 mins walk, 9,593 steps.
15.131 hours ✅
8,108 daily step AVG > 8K goal for July✅
65m/day > than 60/m/day goal✅
Week 3:
July Goal: 31 or more hours of exercise1 -
7/01: 20min walking
7/02: 45min treadmill intervals, 30min walk, 30min elliptical
7/03: 20min core, 25min treadmill, 20min walk
7/04: 50min elliptical, 20min walk
7/05: 45min elliptical, 30min outdoor biking
7/06: 50min treadmill, 35min elliptical
7/07: 50min run
7/08: 30min walk, 30min pool
7/09: 75min run
7/10: 40min walk
7/11: 110min walking, yoga
7/12: 40min elliptical, 45min walk
7/13: 25min elliptical, 35min treadmill
7/14: 70min Run in the park
Total: 965 min or 16 hours
1 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »7/1 - 30 minutes running
7/2 - 1 hour lifting
7/3 - 1 hour lifting
7/4 - 30 minutes running; 1 hour bootcamp
7/5 - 45 minutes running; 1 hour lifting; 1 hour hot yoga; 2 hours softball games
7/6 - rest day
Total: 8 hour 45 minutes/50 hours
7/7 - 1 hour bootcamp; 1 hour bike ride
Total: 10 hour 45 minutes/50 hours
7/8 - 1 hour run; 30 minutes bike ride
Total: 12 hours 15 minutes/50 hours
7/9 - 40 minutes running; 1 hour lifting
Total: 13 hours 55 minutes/50 hours
7/9 - 1 hour hot yoga
7/10 - 1 hour hot yoga
Total: 15 hours 55 minutes/50 hours
7/11 - 1 hour bootcamp; 25 minutes running
Total: 17 hours 20 minutes/50 hours
7/12 - 43 minutes running; 1 hour lifting; 1 hour hot yoga; 1 hour softball game
Total: 21 hours 3 minutes/50 hours
7/13 - 1 hour lifting
Total: 22 hours 3 minutes/50 hours
7/14 - 1 hour bootcamp; 1 hour body combat
Total: 24 hours 3 minutes/50
7/15 - 57 minutes running
Total: 25 hours/50 hours0 -
7/2: 73 minutes bicycling
7/3: 72 minutes bicycling
7/4: 243 minutes golfing, pulling clubs
7/6: 86 minutes golfing, pulling clubs
7/7: 192 minutes golfing, pulling clubs
7/9: 90 minutes moving household items
7/10: 90 minutes calesthenics, elliptical, stretching
7/11: 30 minutes elliptical
7/12: 65 minutes elliptical, rowing machine
7/13: 113 golfing, pulling clubs
7/14: 57 bicycling
7/15: 242 minutes golfing, pulling clubs
1 -
JUNE: 21.25hrs
JULY:
Goal - 24hrs (1440min)
WEEK 1: 255min
WEEK 2:
WEEK 3:
WEEK 4:
EXTRA:
TOTAL: 255min (4.25hrs)
WEEK 2
7/8 - 55: Walking
7/9 - 30: Walking
7/10 - 50: Walking
7/11 - 20: Walking
7/12 - 50: Walking
7/13 - 80: Walking, Mowing
7/14 - 65: Walking
TOTAL: 350
1 -
JUNE: 21.25hrs
JULY:
Goal - 24hrs (1440min)
WEEK 1: 255min
WEEK 2: 355min
WEEK 3:
WEEK 4:
EXTRA:
TOTAL: 610min (10.17hrs)
WEEK 3
7/15 - 125: Walking
TOTAL: 1251 -
19 hrs + 60 mins chores
20 hrs total1 -
7/1- 86 min hilly hike & exercise mins, 11,038 steps
7/2 - 56 mins (45 Pilates, 11 walking/stair climbs), 6,294 steps
7/3 - 2hr 37 min hike, elev. 929 feet, 3.7 miles, 13,504 steps. Really thrilled I could do this so easily - continuously with no sitting!! Definitely stronger than 4 mos. ago!
7/4 - 42 min walk, 6,510 steps (rest day)
7/5 - 40 mins walk, 5,459 steps
7/6 - 66 mins walk, 9,361 steps
7/7 - 40mins, 7,027 steps
7/8 94 mins of walks, 11,914 steps
7/9 58 = Pilates (45m) & running in place/stairs (13m) 6,173 steps
7/10 58 mins walking, 8,482 steps
7/11 60 mins = Pilates (45) + walking/stairs (15), 5,356 steps [back of knee pain]
7/12 big hike became a walk [knee] so,
35 mins, 6,810 steps
7/13 56 mins= 45 Pilates+ 11 walk5,911 steps
7/14 62 mins walk, 9,593 steps.
15.1/31 hours ✅
8,108 daily step AVG > 8K goal for July✅
65m/day > than 60/m/day goal✅
Week 3:
7/15 71 mins - walking & dancing!! 9312 steps!! (Because of this challenge!!)
7/16 Pilates
7/17 walk
7/18 Pilates
7/19 walk
7/20 Pilates
7/21 hike!!
16.3/31 hours in July
July Goal: 31 or more hours of exercise1 -
20 hrs + 60 mins HIIT
21 hrs total1 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »7/1 - 30 minutes running
7/2 - 1 hour lifting
7/3 - 1 hour lifting
7/4 - 30 minutes running; 1 hour bootcamp
7/5 - 45 minutes running; 1 hour lifting; 1 hour hot yoga; 2 hours softball games
7/6 - rest day
Total: 8 hour 45 minutes/50 hours
7/7 - 1 hour bootcamp; 1 hour bike ride
Total: 10 hour 45 minutes/50 hours
7/8 - 1 hour run; 30 minutes bike ride
Total: 12 hours 15 minutes/50 hours
7/9 - 40 minutes running; 1 hour lifting
Total: 13 hours 55 minutes/50 hours
7/9 - 1 hour hot yoga
7/10 - 1 hour hot yoga
Total: 15 hours 55 minutes/50 hours
7/11 - 1 hour bootcamp; 25 minutes running
Total: 17 hours 20 minutes/50 hours
7/12 - 43 minutes running; 1 hour lifting; 1 hour hot yoga; 1 hour softball game
Total: 21 hours 3 minutes/50 hours
7/13 - 1 hour lifting
Total: 22 hours 3 minutes/50 hours
7/14 - 1 hour bootcamp; 1 hour body combat
Total: 24 hours 3 minutes/50
7/15 - 57 minutes running
Total: 25 hours/50 hours
7/16 - 1 hour hot yoga
Total: 26 hours/50 hours0 -
JUNE: 21.25hrs
JULY:
Goal - 24hrs (1440min)
WEEK 1: 255min
WEEK 2: 355min
WEEK 3:
WEEK 4:
EXTRA:
TOTAL: 610min (10.17hrs)
WEEK 3
7/15 - 125: Walking
7/16 - 60: Walking
TOTAL: 185
1 -
21 hrs + 60 mins chores
22 hrs total2 -
7/1- 86 min hilly hike & exercise mins, 11,038 steps
7/2 - 56 mins (45 Pilates, 11 walking/stair climbs), 6,294 steps
7/3 - 2hr 37 min hike, elev. 929 feet, 3.7 miles, 13,504 steps. Really thrilled I could do this so easily - continuously with no sitting!! Definitely stronger than 4 mos. ago!
7/4 - 42 min walk, 6,510 steps (rest day)
7/5 - 40 mins walk, 5,459 steps
7/6 - 66 mins walk, 9,361 steps
7/7 - 40mins, 7,027 steps
7/8 94 mins of walks, 11,914 steps
7/9 58 = Pilates (45m) & running in place/stairs (13m) 6,173 steps
7/10 58 mins walking, 8,482 steps
7/11 60 mins = Pilates (45) + walking/stairs (15), 5,356 steps [back of knee pain]
7/12 big hike became a walk [knee] so,
35 mins, 6,810 steps
7/13 56 mins= 45 Pilates+ 11 walk5,911 steps
7/14 62 mins walk, 9,593 steps.
15.1/31 hours ✅
8,108 daily step AVG > 8K goal for July✅
65m/day > than 60/m/day goal✅
Week 3:
7/15 71 mins - walking & dancing!! 9312 steps!! (Because of this challenge!!)
7/16 127 mins- Pilates & walking, 10,242 steps
7/17 walk
7/18 Pilates
7/19 walk
7/20 Pilates
7/21 hike!!
18.5/ 31 hours in July so far
1
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