What are your Top 5 foods or items that make your life easier?

zebasschick

protein bars
riced cauliflower
protein powder
homemade calorie-free popsicles (do those count as food?)
tiny sugar-free candy like hershey's zero sugar and york peppermint patties zero sugar

my food scale
my semi-recumbent bike (when i had serious knee and ankle issues, i was able to ride this one)
ankle and knee braces
the home gym we've been building (we have enough gear to make me not miss the gym at all)
and last but not least, MFP. it's the best logging tool i've found - i used to log on paper, but it wasn't half as fast or useful.

Corina1143

1. "Town" is 1/2 mile away. Close enough there is no possible excuse for not walking it daily--except weather.
2. Prep'd, a healthy deli type store and Subway are 1/2 mile away. No excuse for not eating at least kinda healthy.
Lots of other things that help a lot, but those 2 put the responsibility squarely on me. I have the means. It's up to me to do it.

fabgeekmom

1. MFP
2. Apple Watch
3. Silver Sneakers membership at the recreation center
4. Recumbent bike at home
5. Milk frother for unsweetened vanilla almond milk in coffee
6. Fresh fruits and vegetables
7. Fage fat free Greek yogurt
8. Eggs and lean protein
9. Skinnytaste website and cookbooks
10. America’s Test Kitchen and Milk Street cookbooks

CrazyMermaid1

Costco canned chicken
Costco romaine lettuce
Muscle Milk (50g protein powder)
Oatmeal (old fashioned)
Apple

tecat810

1. Garmin
2. Orgain vegan protein powder and bottled.
3. Nutpods
4. Salads and soups
5. Albacore tuna

Sweetzyd

Coffeee!!
Eggs
Cheese
Popcorn
Night time dessert- (oikos yogurt with sf pudding, sf cool whip and crushed chocolate chips)

fabgeekmom

1. Coffee with frothed unsweetened vanilla almond milk
2. Eggs
3. 647 bread ( high fiber, 40 calories per slice)
4. Fresh fruits and vegetables
5. Lean protein

CoffeeCastle

I’ve only been serious for a couple weeks but so far I’m finding this is my list:
- meats like chicken and turkey (both stocked up in the freezer and prepared in the fridge.)
- Lemons because I use them to flavor everything
- Eggs
- Frozen berries
- Greek yogurt

Im excited to look through the lists for some good ideas

sandramarshall200

Porridge
Home made soup
Swimming pool
Dogs
Tea