STEP CHALLENGE -- AUGUST 2018

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  • cschmitz110515
    cschmitz110515 Posts: 3,519 Member
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    Desk job M-F & take hourly stairs breaks (3 floors). Goal: average 13,000 steps / day. I'm a walker, not a runner ~ next race 9/8/18 5K ~ goal < 44:30. Workplace Step Challenge 4/16 - 8/31 & prizes at halfway point + end for top 30 women = I want a prize! Mid-point of challenge: place 23 / 30 women and 26th overall ~ won prize of $20 gift certificate. Challenge ends this month.

    Previous Months:
    01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
    02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
    03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal :star:
    04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the past
    05/2018: Total 419,807 ~ Average 13,542 ~ stretches have really helped
    06/2018: Total 420,247 ~ Average 14,008 ~ 6/9/18 Bellin Run 10K 1:28:12 split 45:03 & ave pace 14:12 ~ beat goal <1:30 :star: Finished 81 of 206 F60-64 / 3,350 of 5,298 females / 6,670 of 9,353 overall.
    07/2018: Total 394,295 ~ Average 12,719 ~ 7/2/18 Packers 5K 44:50 & ave pace 14:26 ~ beat goal <45:00 :star: Finished 36/92 F60-64 ~ 1051/1655 females ~ 2029/2903 overall.
    Previous Month:
    Daily ~ MTD ~ Average
    1. 11,085 ~ 11,085 ~ 11,085 ~ Walked dog before church 3.15 mi 56:21 / 250+ steps 8/14 (Sun.)
    2. 15,902 ~ 26,987 ~ 13,493 ~ Walked dog before work 3.6 mi 1:02:21 / 250+ steps 14 14 boom!
    3. 15,169 ~ 42,156 ~ 14,052 ~ Walked dog before work 3.67 mi 1:01:45 / 250+ steps 14/14 boom!
    4. 3,907 ~ 46,063 ~ 11,515 ~ Rest day / 250+ steps 7/14 (hot & humid ~ lazy holiday at home)
    5. 13,741 ~ 59,804 ~ 11,960 ~ Walked dog before work 3.26 mi 57:20 / 250+ steps 14/14 boom!
    6. 15,170 ~ 74,974 ~ 12,495 ~ Walked dog before work 3.65 mi 1:02:54 / 250+ steps 14 14 boom!
    7. 13,083 ~ 88,057 ~ 12,579 ~ Sat. farmers market + walked dog 3.73 mi 1:06:12 / 250+ steps 9/14 (BIL family party)
    8. 12,443 ~ 100,500 ~ 12,562 ~ Walked dog 3.44 mi 59:30 / 250+ steps 9/14 (Sun.)
    9. 7,089 ~ 107,589 ~ 11,954 ~ Rest day / 250+ steps 12/14 (hair appt)
    10. 16,306 ~ 123,895 ~ 12,389 ~ Walked dog before work 3.51 mi 1:01:04 / 250+ steps 14/14 boom!
    11. 14,721 ~ 138,616 ~ 12,601 ~ Walked dog before work 3.15 mi 56:07 / 250+ steps 14/14 boom!
    12. 8,555 ~ 147,171 ~ 12,264 ~ Rest day (car oil change b4 work) / 250+ steps 12/14
    13. 13,929 ~ 161,100 ~ 12,392 ~ Walked dog before work 3.46 mi 1:03:34 / 250+ steps 14/14 boom!
    14. 15,185 ~ 176,285 ~ 12,591 ~ Sat. farmers market + walked dog 3.22 mi 55:22 (v hot & humid) / 250+ steps 11/14
    15. 6,041 ~ 182,326 ~ 12,155 ~ Rest day (Sun.) ~ v hot & humid / 250+ steps 8/14
    16. 14,045 ~ 196,371 ~ 12,273 ~ Walked dog before work 3.21 mi 57:19 (still hot/humid) / 250+ steps 14/14 boom!
    17. 14,786 ~ 211,157 ~ 12,421 ~ Walked dog before work (beautiful morning!) 3.6 mi 1:01:23 / 250+ steps 13/14 (lost track of time at work)
    18. 15,779 ~ 226,936 ~ 12,607 ~ Walked dog before work 3.27 mi 1:00:08 / 250+ steps 14/14 boom!
    19. 14,264 ~ 241,200 ~ 12,694 ~ Walked dog before work 3.35 mi 1:00:20 / 250+ steps 14/14 boom!
    20. 10,214 ~ 251,414 ~ 12,570 ~ Rest day / 250+ steps 13/14
    21. 12,020 ~ 263,434 ~ 12,544 ~ Packers 5K 44:50 :star: (goal was < 45:00) ~ ave pace 14:26 min/mile ~ 36/92 F60-64 ~ 1051/1655 females ~ 2029/2903 overall / 250+ steps 7/14 (3 hrs car time + middle brother's annual summer party)
    22. 14,064 ~ 277,498 ~ 12,613 ~ Walked dog 3.94 mi 1:11:02 / 250+ steps 10/14 (Sun.)
    23. 13,719 ~ 291,217 ~ 12,661 ~ Walked dog before work 3.15 mi 55:13 / 250+ steps 14/14 boom!
    24. 16,050 ~ 307,267 ~ 12,802 ~ Walked dog before work 3.45 mi 1:01:30 / 250+ steps 14/14 boom!
    25. 7,748 ~ 315,015 ~ 12,600 ~ Rest day / 250+ steps 13/14
    26. 14,641 ~ 329,656 ~ 12,679 ~ Walked dog before work 3.52 mi 1:01:49 / 250+ steps 13/14 (out to dinner)
    27. 12,466 ~ 342,122 ~ 12,671 ~ Walked dog before work 3.8 mi 1?07:14 / 250+ steps 9/14 (staff meeting day)
    28. 14,893 ~ 357,015 ~ 12,750 ~ Sat. farmers market + walked dog 4.18 mi 1:12:58 / 250+ steps 10/14
    29. 14,542 ~ 371,557 ~ 12,812 ~ Walked dog 3.72 mi 1:06:42 / 250+ steps 8/14 (Sun.)
    30. 7,591 ~ 379,186 ~ 12,639 ~ Rest day + DDS appt. + IIA BOD meeting / 250+ steps 12/14
    31. 15,109 ~ 394,295 ~ 12,719 ~ Walked dog 3.69 mi 1:02:12 / 250+ steps 14/14 boom!

    Not as many steps as I wanted overall, but multiple days of heat & humidity reduced dog walks to shorter routes.
    Daily ~ MTD ~ Average
    1. 14,596 ~ 14,596 ~ 14,596 ~ Walked dog before work 3.74 mi 1:03:39 / 250+ steps 11/14
    2. 9,227 ~ 23,823 ~ 11,911 ~ Rest day (chose crappy weather day) / 250+ steps 13/14
    3. 15,308 ~ 39,131 ~ 13,043 ~ Walked dog before work 3.61 mi 1:05:29 / 250+ steps 14/14 boom!
    4. 18,321 ~ 57,542 ~ 14,363 ~ Sat. farmers market + walked dog 4.23 mi 1:12:19 + lots of household & yard chores / 250+ steps 13/14 / earned Rollercoaster Badge for 145 floors
    5. 12,923 ~ 70,465 ~ 14,093 ~ Walked dog 4.02 mi 1:12:28 (v humid & hot) / 250+ steps 11/14 (Sun.)
    6. 10,769 ~ 81,234 ~ 13,539 ~ Rest day + Feast w/ the Beasts / 250+ steps 13/14
    7. 13,844 ~ 95,078 ~ 13,582 ~ Walked dog before work 3.18 mi 55:48 / 250+ steps 13/14 (spa appt.)
    8. 14,750 ~ 109,828 ~ 13,728 ~ Walked dog before work 3.67 mi 1:01:28 / 250+ steps 14/14 boom!
    9. 6,969 ~ 116,797 ~ 12,977 ~ Unplanned rest day & training 4hrs / 250+ steps 9/14
    10. 14,372 ~ 131,169 ~ 13,116 ~ Walked dog before work 3.64 mi 1:03:35 / 250+ steps 14/14 boom!
    11. 15,577 ~ 146,746 ~ 13,340 ~ Sat. farmers market + walked dog 4.2 mi 1:10:26 + hot air balloon rally / 250+ steps 8/14
    12. 15,325 ~ 162,071 ~ 13,505 ~ Walked dog after church 2.95 mi 52:42 (hot & muggy) / 250+ steps 11/14
    13. 15,566 ~ 177,637 ~ 13,664 ~ Walked dog before work 3.52 mi 1:03 / 250+ steps 14/14 boom!
    14. 15,663 ~ 193,300 ~ 13,807 ~ Walked dog before work 3.49 mi 1:01 / 250+ steps 14/14 boom!
    15. 8,735 ~ 202,035 ~ 13,469 ~ Rest day / 250+ steps 13/14
    16. 16,564 ~ 218,599 ~ 13,662 ~ Walked dog before work 3.46 1:01:03 / 250+ steps 14/14 boom!
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    Options
    My goal is 6000 steps.

    Aug 1 -- 5022 (biked for exercise)
    Aug 2 -- 3453 (biked for exercise)
    Aug 3 -- 5635
    Aug 4 -- 8812 :)
    Aug 5 -- 10,053 :)
    Aug 6 -- 8819 :)
    Aug 7 -- 5422 (biked for exercise)
    Aug 8 -- 8498 :)
    Aug 9 -- 5549
    Aug 10 -- 1747 :s lazy day
    Aug 11 -- 3837 (biked for exercise)
    Aug 12 -- 6057 :) (just made it)
    Aug 13 -- 10,766 :)
    Aug 14 -- 3473 (an hour of slow mall walking with my dad leads up to not many steps)
    Aug 15 -- 5667
    Aug 16 -- 4847
    Aug 17 -- 1620 (embarrassing!) :s
  • FaithIt365
    FaithIt365 Posts: 356 Member
    Options
    My goal for the month is 400k steps.

    Aug 1 - 10,229
    Aug 2 - 9,124
    Aug 3 - 11,857
    Aug 4 - 9,230
    Aug 5 - 7,501 (total 48,011)
    Aug 6 - 5,005
    Aug 7 - 12,394
    Aug 8 - 8,330
    Aug 9 - 9,770
    Aug 10 - 8,341
    Aug 11 - 15,883 (total 107,734)
    Aug 12 - 6,889
    Aug 13 - 13,246
    Aug 14 - 11,226
    Aug 15 - 12,178
    Aug 16 - 11,568
    Aug 17 - 9,219 (total 172,060)
    Aug 18 -
    Aug 19 -
    Aug 20 -
    Aug 21 -
    Aug 22 -
    Aug 23 -
    Aug 24 -
    Aug 25 -
    Aug 26 -
    Aug 27 -
    Aug 28 -
    Aug 29 -
    Aug 30 -
    Aug 31 -
  • TheMrWobbly
    TheMrWobbly Posts: 2,544 Member
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    Not a good month, how much can I make up in 12 days?
  • jdubois5351
    jdubois5351 Posts: 460 Member
    Options
    Aug 1 - 17,672
    Aug 2 - 18,208
    Aug 3 - 4,554
    Aug 4 - 7,553
    Aug 5 - 16,083
    Aug 6 - 12,438
    Aug 7 - 12,972
    Aug 8 - 12,269
    Aug 9 - 14,275
    Aug 10 - 15,445
    Aug 11 - 15,990
    Aug 12 - 15,237
    Aug 13 - 10,372
    Aug 14 - 12,076
    Aug 15 - 12,738
    Aug 16 - 12,604
    Aug 17 - 12,734
    Aug 18 - 16,572
  • MsBobLoblaw
    MsBobLoblaw Posts: 171 Member
    Options
    Goal: 10K daily

    8/1: 8,692
    8/2: 7,269
    8/3: 7,933
    8/4: 9,158
    8/5: 181 (migraine)
    8/6: 518 (migraine)
    8/7: 10,184 😁
    8/8: 7,361
    8/9: 10,391
    8/10: 8,240
    8/11: 10,119😁
    8/12: 8,418
    8/13: 10,049😁
    8/14: 11,386😁
    8/15: 10,112😁
    8/16: 947
    8/17: 7,031
    8/18: 397

    I'm having a flare-up of knee problems related to an old ACL injury, which accounts for the recent low step counts.
  • cpanus
    cpanus Posts: 19,436 Member
    Options
    I'm in for 300,000 steps in August!!

    08/01 - 16,846
    08/02 - 17,736
    08/03 - 4,722
    08/04 - 16,606
    08/05 - 14,558
    08/06 - 16,812
    08/07 - 5,305
    08/08 - 13,784
    08/09 - 15,118...121,487 so far this month.
    08/10 - 9,328
    08/11 - 16,669
    08/12 - 14,583
    08/13 - 14,204
    08/14 - 3,626
    08/15 - 14,790
    08/16 - 17,438
    08/17 - 5,386
    08/18 - 17,616...235,127 so far this month.


    Hope everyone has a great August!

    Chris
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    Options
    My goal is 6000 steps.

    Aug 1 -- 5022 (biked for exercise)
    Aug 2 -- 3453 (biked for exercise)
    Aug 3 -- 5635
    Aug 4 -- 8812 :)
    Aug 5 -- 10,053 :)
    Aug 6 -- 8819 :)
    Aug 7 -- 5422 (biked for exercise)
    Aug 8 -- 8498 :)
    Aug 9 -- 5549
    Aug 10 -- 1747 :s lazy day
    Aug 11 -- 3837 (biked for exercise)
    Aug 12 -- 6057 :) (just made it)
    Aug 13 -- 10,766 :)
    Aug 14 -- 3473 (an hour of slow mall walking with my dad leads up to not many steps)
    Aug 15 -- 5667
    Aug 16 -- 4847
    Aug 17 -- 1620 (embarrassing!) :s
    Aug 18 -- 5869
    Aug 19 -- 7330 :)
  • tirowow12385
    tirowow12385 Posts: 698 Member
    Options
    18k.
  • travelling_lots
    travelling_lots Posts: 377 Member
    edited August 2018
    Options
    Aug 1-11,719
    Aug 2- 1,349 not well
    Aug 3- 580 sick
    Aug 4-692 sick
    Aug5- 611 sick
    Aug 6- 9,542
    Aug7-6,758
    Aug 8- 6,519
    Aug9- 13,897
    Aug 10-3,249 not well
    Aug 11-12,322
    Aug 12-3,236 not well
    Aug 13-3,789 not well
    Aug 14-12,042
    Aug 15-15,005
    Aug 16-2,806 not well
    Aug 17-4,869 better
    Aug 18-16,269
    Aug 19-30,762
    Aug 20
    Aug 21
    Aug22
    Aug23
    Aug24
    Aug25
    Aug26
    Aug27
    Aug28
    Aug 29
    Aug30
  • cschmitz110515
    cschmitz110515 Posts: 3,519 Member
    Options
    Desk job M-F & take hourly stairs breaks (3 floors). Goal: average 13,000 steps / day. I'm a walker, not a runner ~ next race 9/8/18 5K ~ goal < 44:30. Workplace Step Challenge 4/16 - 8/31 & prizes at halfway point + end for top 30 women = I want a prize! Mid-point of challenge: place 23 / 30 women and 26th overall ~ won prize of $20 gift certificate. Challenge ends this month.

    Previous Months:
    01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
    02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
    03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal :star:
    04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the past
    05/2018: Total 419,807 ~ Average 13,542 ~ stretches have really helped
    06/2018: Total 420,247 ~ Average 14,008 ~ 6/9/18 Bellin Run 10K 1:28:12 split 45:03 & ave pace 14:12 ~ beat goal <1:30 :star: Finished 81 of 206 F60-64 / 3,350 of 5,298 females / 6,670 of 9,353 overall.
    07/2018: Total 394,295 ~ Average 12,719 ~ 7/2/18 Packers 5K 44:50 & ave pace 14:26 ~ beat goal <45:00 :star: Finished 36/92 F60-64 ~ 1051/1655 females ~ 2029/2903 overall.
    Previous Month:
    Daily ~ MTD ~ Average
    1. 11,085 ~ 11,085 ~ 11,085 ~ Walked dog before church 3.15 mi 56:21 / 250+ steps 8/14 (Sun.)
    2. 15,902 ~ 26,987 ~ 13,493 ~ Walked dog before work 3.6 mi 1:02:21 / 250+ steps 14 14 boom!
    3. 15,169 ~ 42,156 ~ 14,052 ~ Walked dog before work 3.67 mi 1:01:45 / 250+ steps 14/14 boom!
    4. 3,907 ~ 46,063 ~ 11,515 ~ Rest day / 250+ steps 7/14 (hot & humid ~ lazy holiday at home)
    5. 13,741 ~ 59,804 ~ 11,960 ~ Walked dog before work 3.26 mi 57:20 / 250+ steps 14/14 boom!
    6. 15,170 ~ 74,974 ~ 12,495 ~ Walked dog before work 3.65 mi 1:02:54 / 250+ steps 14 14 boom!
    7. 13,083 ~ 88,057 ~ 12,579 ~ Sat. farmers market + walked dog 3.73 mi 1:06:12 / 250+ steps 9/14 (BIL family party)
    8. 12,443 ~ 100,500 ~ 12,562 ~ Walked dog 3.44 mi 59:30 / 250+ steps 9/14 (Sun.)
    9. 7,089 ~ 107,589 ~ 11,954 ~ Rest day / 250+ steps 12/14 (hair appt)
    10. 16,306 ~ 123,895 ~ 12,389 ~ Walked dog before work 3.51 mi 1:01:04 / 250+ steps 14/14 boom!
    11. 14,721 ~ 138,616 ~ 12,601 ~ Walked dog before work 3.15 mi 56:07 / 250+ steps 14/14 boom!
    12. 8,555 ~ 147,171 ~ 12,264 ~ Rest day (car oil change b4 work) / 250+ steps 12/14
    13. 13,929 ~ 161,100 ~ 12,392 ~ Walked dog before work 3.46 mi 1:03:34 / 250+ steps 14/14 boom!
    14. 15,185 ~ 176,285 ~ 12,591 ~ Sat. farmers market + walked dog 3.22 mi 55:22 (v hot & humid) / 250+ steps 11/14
    15. 6,041 ~ 182,326 ~ 12,155 ~ Rest day (Sun.) ~ v hot & humid / 250+ steps 8/14
    16. 14,045 ~ 196,371 ~ 12,273 ~ Walked dog before work 3.21 mi 57:19 (still hot/humid) / 250+ steps 14/14 boom!
    17. 14,786 ~ 211,157 ~ 12,421 ~ Walked dog before work (beautiful morning!) 3.6 mi 1:01:23 / 250+ steps 13/14 (lost track of time at work)
    18. 15,779 ~ 226,936 ~ 12,607 ~ Walked dog before work 3.27 mi 1:00:08 / 250+ steps 14/14 boom!
    19. 14,264 ~ 241,200 ~ 12,694 ~ Walked dog before work 3.35 mi 1:00:20 / 250+ steps 14/14 boom!
    20. 10,214 ~ 251,414 ~ 12,570 ~ Rest day / 250+ steps 13/14
    21. 12,020 ~ 263,434 ~ 12,544 ~ Packers 5K 44:50 :star: (goal was < 45:00) ~ ave pace 14:26 min/mile ~ 36/92 F60-64 ~ 1051/1655 females ~ 2029/2903 overall / 250+ steps 7/14 (3 hrs car time + middle brother's annual summer party)
    22. 14,064 ~ 277,498 ~ 12,613 ~ Walked dog 3.94 mi 1:11:02 / 250+ steps 10/14 (Sun.)
    23. 13,719 ~ 291,217 ~ 12,661 ~ Walked dog before work 3.15 mi 55:13 / 250+ steps 14/14 boom!
    24. 16,050 ~ 307,267 ~ 12,802 ~ Walked dog before work 3.45 mi 1:01:30 / 250+ steps 14/14 boom!
    25. 7,748 ~ 315,015 ~ 12,600 ~ Rest day / 250+ steps 13/14
    26. 14,641 ~ 329,656 ~ 12,679 ~ Walked dog before work 3.52 mi 1:01:49 / 250+ steps 13/14 (out to dinner)
    27. 12,466 ~ 342,122 ~ 12,671 ~ Walked dog before work 3.8 mi 1?07:14 / 250+ steps 9/14 (staff meeting day)
    28. 14,893 ~ 357,015 ~ 12,750 ~ Sat. farmers market + walked dog 4.18 mi 1:12:58 / 250+ steps 10/14
    29. 14,542 ~ 371,557 ~ 12,812 ~ Walked dog 3.72 mi 1:06:42 / 250+ steps 8/14 (Sun.)
    30. 7,591 ~ 379,186 ~ 12,639 ~ Rest day + DDS appt. + IIA BOD meeting / 250+ steps 12/14
    31. 15,109 ~ 394,295 ~ 12,719 ~ Walked dog 3.69 mi 1:02:12 / 250+ steps 14/14 boom!

    Not as many steps as I wanted overall, but multiple days of heat & humidity reduced dog walks to shorter routes.
    Daily ~ MTD ~ Average
    1. 14,596 ~ 14,596 ~ 14,596 ~ Walked dog before work 3.74 mi 1:03:39 / 250+ steps 11/14
    2. 9,227 ~ 23,823 ~ 11,911 ~ Rest day (chose crappy weather day) / 250+ steps 13/14
    3. 15,308 ~ 39,131 ~ 13,043 ~ Walked dog before work 3.61 mi 1:05:29 / 250+ steps 14/14 boom!
    4. 18,321 ~ 57,542 ~ 14,363 ~ Sat. farmers market + walked dog 4.23 mi 1:12:19 + lots of household & yard chores / 250+ steps 13/14 / earned Rollercoaster Badge for 145 floors
    5. 12,923 ~ 70,465 ~ 14,093 ~ Walked dog 4.02 mi 1:12:28 (v humid & hot) / 250+ steps 11/14 (Sun.)
    6. 10,769 ~ 81,234 ~ 13,539 ~ Rest day + Feast w/ the Beasts / 250+ steps 13/14
    7. 13,844 ~ 95,078 ~ 13,582 ~ Walked dog before work 3.18 mi 55:48 / 250+ steps 13/14 (spa appt.)
    8. 14,750 ~ 109,828 ~ 13,728 ~ Walked dog before work 3.67 mi 1:01:28 / 250+ steps 14/14 boom!
    9. 6,969 ~ 116,797 ~ 12,977 ~ Unplanned rest day & training 4hrs / 250+ steps 9/14
    10. 14,372 ~ 131,169 ~ 13,116 ~ Walked dog before work 3.64 mi 1:03:35 / 250+ steps 14/14 boom!
    11. 15,577 ~ 146,746 ~ 13,340 ~ Sat. farmers market + walked dog 4.2 mi 1:10:26 + hot air balloon rally / 250+ steps 8/14
    12. 15,325 ~ 162,071 ~ 13,505 ~ Walked dog after church 2.95 mi 52:42 (hot & muggy) / 250+ steps 11/14
    13. 15,566 ~ 177,637 ~ 13,664 ~ Walked dog before work 3.52 mi 1:03 / 250+ steps 14/14 boom!
    14. 15,663 ~ 193,300 ~ 13,807 ~ Walked dog before work 3.49 mi 1:01 / 250+ steps 14/14 boom!
    15. 8,735 ~ 202,035 ~ 13,469 ~ Rest day / 250+ steps 13/14
    16. 16,564 ~ 218,599 ~ 13,662 ~ Walked dog before work 3.46 1:01:03 / 250+ steps 14/14 boom!
    17. 17,324 ~ 235,923 ~ 13,877 ~ Walked dog before work 3.32 mi 58:47 / 250+ steps 14/14 boom!
    18. 11,608 ~ 247,531 ~ 13,751 ~ Rest day + Sat. farmers market + botanical gardens in afternoon / 250+ steps 10/14
    19. 15,266 ~ 262,797 ~ 13,831 ~ Walked dog after church 4.1 mi 1:10:33 / 250+ steps 8/14
  • jdubois5351
    jdubois5351 Posts: 460 Member
    Options
    Aug 1 - 17,672
    Aug 2 - 18,208
    Aug 3 - 4,554
    Aug 4 - 7,553
    Aug 5 - 16,083
    Aug 6 - 12,438
    Aug 7 - 12,972
    Aug 8 - 12,269
    Aug 9 - 14,275
    Aug 10 - 15,445
    Aug 11 - 15,990
    Aug 12 - 15,237
    Aug 13 - 10,372
    Aug 14 - 12,076
    Aug 15 - 12,738
    Aug 16 - 12,604
    Aug 17 - 12,734
    Aug 18 - 16,572
    Aug 19 - 14,006
    Aug 20 - 11,027
  • bdgfn
    bdgfn Posts: 7,719 Member
    Options
    8/1: 15,425 :smiley:
    8/2: 12,169 :neutral:
    8/3: 22,022 :sweat_smile:
    8/4: 20,019 :sweat_smile:
    8/5: 15,495 :smiley:
    8/6: 18,921 :smiley:
    8/7: 14,337 :smile:
    8/8: 18,653 :smiley:
    8/9: 17,936 :smiley:
    8/10: 16,769 :smiley:
    8/11: 12,084 :neutral:
    8/12: 22,010 :sweat_smile:
    8/13: 6,867 :frowning:
    8/14: 7,763 :frowning:
    8/15: 15,697:smiley:
    8/16: 19,379 :smiley:
    8/17: 20,277 :sweat_smile:
    8/18: 20,933 :sweat_smile:
    8/19: 13,871 :smile:
    8/20: 11,904 :neutral:
  • DWBalboa
    DWBalboa Posts: 37,259 Member
    Options
    July Step Challenge ~ Target 10k (min) 13.5k (avg) a day for a monthly target of 400,000 plus steps.

    Day Steps Goal met
    1-Aug 12,284 ✔
    2-Aug 11,323 ✔
    3-Aug 12,742 ✔
    4-Aug 18,318 ✔
    5-Aug 13,244 ✔
    6-Aug 18,503 ✔
    7-Aug 17,036 ✔
    8-Aug 11,802 ✔
    9-Aug 18,603 ✔
    10-Aug 13,638 ✔
    11-Aug 10,361 ✔
    12-Aug 12,315 ✔
    13-Aug 10,797 ✔
    14-Aug 15,111 ✔
    15-Aug 19,171 ✔
    16-Aug 17,749 ✔
    17-Aug 13,763 ✔
    18-Aug 10,325 ✔
    19-Aug 15,664 ✔
    20-Aug 12,764 ✔
    21-Aug
    22-Aug
    23-Aug
    24-Aug
    25-Aug
    26-Aug
    27-Aug
    28-Aug
    29-Aug
    30-Aug
    31-Aug
    Total 285,513
    Avg. 14,276

  • cschmitz110515
    cschmitz110515 Posts: 3,519 Member
    Options
    Desk job M-F & take hourly stairs breaks (3 floors). Goal: average 13,000 steps / day. I'm a walker, not a runner ~ next race 9/8/18 5K ~ goal < 44:30. Workplace Step Challenge 4/16 - 8/31 & prizes at halfway point + end for top 30 women = I want a prize! Mid-point of challenge: place 23 / 30 women and 26th overall ~ won prize of $20 gift certificate. Challenge ends this month.

    Previous Months:
    01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
    02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
    03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal :star:
    04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the past
    05/2018: Total 419,807 ~ Average 13,542 ~ stretches have really helped
    06/2018: Total 420,247 ~ Average 14,008 ~ 6/9/18 Bellin Run 10K 1:28:12 split 45:03 & ave pace 14:12 ~ beat goal <1:30 :star: Finished 81 of 206 F60-64 / 3,350 of 5,298 females / 6,670 of 9,353 overall.
    07/2018: Total 394,295 ~ Average 12,719 ~ 7/2/18 Packers 5K 44:50 & ave pace 14:26 ~ beat goal <45:00 :star: Finished 36/92 F60-64 ~ 1051/1655 females ~ 2029/2903 overall.
    Previous Month:
    Daily ~ MTD ~ Average
    1. 11,085 ~ 11,085 ~ 11,085 ~ Walked dog before church 3.15 mi 56:21 / 250+ steps 8/14 (Sun.)
    2. 15,902 ~ 26,987 ~ 13,493 ~ Walked dog before work 3.6 mi 1:02:21 / 250+ steps 14 14 boom!
    3. 15,169 ~ 42,156 ~ 14,052 ~ Walked dog before work 3.67 mi 1:01:45 / 250+ steps 14/14 boom!
    4. 3,907 ~ 46,063 ~ 11,515 ~ Rest day / 250+ steps 7/14 (hot & humid ~ lazy holiday at home)
    5. 13,741 ~ 59,804 ~ 11,960 ~ Walked dog before work 3.26 mi 57:20 / 250+ steps 14/14 boom!
    6. 15,170 ~ 74,974 ~ 12,495 ~ Walked dog before work 3.65 mi 1:02:54 / 250+ steps 14 14 boom!
    7. 13,083 ~ 88,057 ~ 12,579 ~ Sat. farmers market + walked dog 3.73 mi 1:06:12 / 250+ steps 9/14 (BIL family party)
    8. 12,443 ~ 100,500 ~ 12,562 ~ Walked dog 3.44 mi 59:30 / 250+ steps 9/14 (Sun.)
    9. 7,089 ~ 107,589 ~ 11,954 ~ Rest day / 250+ steps 12/14 (hair appt)
    10. 16,306 ~ 123,895 ~ 12,389 ~ Walked dog before work 3.51 mi 1:01:04 / 250+ steps 14/14 boom!
    11. 14,721 ~ 138,616 ~ 12,601 ~ Walked dog before work 3.15 mi 56:07 / 250+ steps 14/14 boom!
    12. 8,555 ~ 147,171 ~ 12,264 ~ Rest day (car oil change b4 work) / 250+ steps 12/14
    13. 13,929 ~ 161,100 ~ 12,392 ~ Walked dog before work 3.46 mi 1:03:34 / 250+ steps 14/14 boom!
    14. 15,185 ~ 176,285 ~ 12,591 ~ Sat. farmers market + walked dog 3.22 mi 55:22 (v hot & humid) / 250+ steps 11/14
    15. 6,041 ~ 182,326 ~ 12,155 ~ Rest day (Sun.) ~ v hot & humid / 250+ steps 8/14
    16. 14,045 ~ 196,371 ~ 12,273 ~ Walked dog before work 3.21 mi 57:19 (still hot/humid) / 250+ steps 14/14 boom!
    17. 14,786 ~ 211,157 ~ 12,421 ~ Walked dog before work (beautiful morning!) 3.6 mi 1:01:23 / 250+ steps 13/14 (lost track of time at work)
    18. 15,779 ~ 226,936 ~ 12,607 ~ Walked dog before work 3.27 mi 1:00:08 / 250+ steps 14/14 boom!
    19. 14,264 ~ 241,200 ~ 12,694 ~ Walked dog before work 3.35 mi 1:00:20 / 250+ steps 14/14 boom!
    20. 10,214 ~ 251,414 ~ 12,570 ~ Rest day / 250+ steps 13/14
    21. 12,020 ~ 263,434 ~ 12,544 ~ Packers 5K 44:50 :star: (goal was < 45:00) ~ ave pace 14:26 min/mile ~ 36/92 F60-64 ~ 1051/1655 females ~ 2029/2903 overall / 250+ steps 7/14 (3 hrs car time + middle brother's annual summer party)
    22. 14,064 ~ 277,498 ~ 12,613 ~ Walked dog 3.94 mi 1:11:02 / 250+ steps 10/14 (Sun.)
    23. 13,719 ~ 291,217 ~ 12,661 ~ Walked dog before work 3.15 mi 55:13 / 250+ steps 14/14 boom!
    24. 16,050 ~ 307,267 ~ 12,802 ~ Walked dog before work 3.45 mi 1:01:30 / 250+ steps 14/14 boom!
    25. 7,748 ~ 315,015 ~ 12,600 ~ Rest day / 250+ steps 13/14
    26. 14,641 ~ 329,656 ~ 12,679 ~ Walked dog before work 3.52 mi 1:01:49 / 250+ steps 13/14 (out to dinner)
    27. 12,466 ~ 342,122 ~ 12,671 ~ Walked dog before work 3.8 mi 1?07:14 / 250+ steps 9/14 (staff meeting day)
    28. 14,893 ~ 357,015 ~ 12,750 ~ Sat. farmers market + walked dog 4.18 mi 1:12:58 / 250+ steps 10/14
    29. 14,542 ~ 371,557 ~ 12,812 ~ Walked dog 3.72 mi 1:06:42 / 250+ steps 8/14 (Sun.)
    30. 7,591 ~ 379,186 ~ 12,639 ~ Rest day + DDS appt. + IIA BOD meeting / 250+ steps 12/14
    31. 15,109 ~ 394,295 ~ 12,719 ~ Walked dog 3.69 mi 1:02:12 / 250+ steps 14/14 boom!

    Not as many steps as I wanted overall, but multiple days of heat & humidity reduced dog walks to shorter routes.
    Daily ~ MTD ~ Average
    1. 14,596 ~ 14,596 ~ 14,596 ~ Walked dog before work 3.74 mi 1:03:39 / 250+ steps 11/14
    2. 9,227 ~ 23,823 ~ 11,911 ~ Rest day (chose crappy weather day) / 250+ steps 13/14
    3. 15,308 ~ 39,131 ~ 13,043 ~ Walked dog before work 3.61 mi 1:05:29 / 250+ steps 14/14 boom!
    4. 18,321 ~ 57,542 ~ 14,363 ~ Sat. farmers market + walked dog 4.23 mi 1:12:19 + lots of household & yard chores / 250+ steps 13/14 / earned Rollercoaster Badge for 145 floors
    5. 12,923 ~ 70,465 ~ 14,093 ~ Walked dog 4.02 mi 1:12:28 (v humid & hot) / 250+ steps 11/14 (Sun.)
    6. 10,769 ~ 81,234 ~ 13,539 ~ Rest day + Feast w/ the Beasts / 250+ steps 13/14
    7. 13,844 ~ 95,078 ~ 13,582 ~ Walked dog before work 3.18 mi 55:48 / 250+ steps 13/14 (spa appt.)
    8. 14,750 ~ 109,828 ~ 13,728 ~ Walked dog before work 3.67 mi 1:01:28 / 250+ steps 14/14 boom!
    9. 6,969 ~ 116,797 ~ 12,977 ~ Unplanned rest day & training 4hrs / 250+ steps 9/14
    10. 14,372 ~ 131,169 ~ 13,116 ~ Walked dog before work 3.64 mi 1:03:35 / 250+ steps 14/14 boom!
    11. 15,577 ~ 146,746 ~ 13,340 ~ Sat. farmers market + walked dog 4.2 mi 1:10:26 + hot air balloon rally / 250+ steps 8/14
    12. 15,325 ~ 162,071 ~ 13,505 ~ Walked dog after church 2.95 mi 52:42 (hot & muggy) / 250+ steps 11/14
    13. 15,566 ~ 177,637 ~ 13,664 ~ Walked dog before work 3.52 mi 1:03 / 250+ steps 14/14 boom!
    14. 15,663 ~ 193,300 ~ 13,807 ~ Walked dog before work 3.49 mi 1:01 / 250+ steps 14/14 boom!
    15. 8,735 ~ 202,035 ~ 13,469 ~ Rest day / 250+ steps 13/14
    16. 16,564 ~ 218,599 ~ 13,662 ~ Walked dog before work 3.46 1:01:03 / 250+ steps 14/14 boom!
    17. 17,324 ~ 235,923 ~ 13,877 ~ Walked dog before work 3.32 mi 58:47 / 250+ steps 14/14 boom!
    18. 11,608 ~ 247,531 ~ 13,751 ~ Rest day + Sat. farmers market + botanical gardens in afternoon / 250+ steps 10/14
    19. 15,266 ~ 262,797 ~ 13,831 ~ Walked dog after church 4.1 mi 1:10:33 / 250+ steps 8/14
    20. 16,134 ~ 278,931 ~ 13,946 ~ Walked dog before work 3.66 mi 1:03:20 / 250+ steps 14/14 boom!
  • AKTipsyCat
    AKTipsyCat Posts: 240 Member
    Options
    8/1 - 10,574
    8/2 - 10,732
    8/3 - 9,575
    8/4 - 11,321
    8/5 - 10,543
    8/6 - 10,708
    8/7 - 6,824
    8/8 - 8,074
    8/9 - 10,804
    8/10 - 247 - yeah, shuttup day of rest after working 4 weeks of 12 hour days...
    8/11 - 10,533
    8/12 - 10,566
    8/16- 10,448 (let's not talk about the missed days... we can safely say they were all under 100)
    8/17 - 3,947
    8/18 - 9,489
    8/19 - 3,871
    8/20 - 670
    8/21 - 2,637 ( but I lifted weights, so that's something? right?)
  • redrob1966
    redrob1966 Posts: 230 Member
    Options
    01/08 steps 10,602 we are off and running
    02/08 steps 10,678 steps
    03/08 steps 10,074
    04/08 steps 11,713
    05/08 steps 10,265
    06/08 steps 12,090
    07/08 steps 10,235
    08/08 steps 10,505
    09/08 steps 10,772
    10/08 steps 10,445
    11/08 steps 8,958 oops got to make them up
    12/08 steps 16,026
    13/08 steps 11,786
    14/08 steps 10,147
    15/08 steps 9,822
    16/08 steps 10,680
    17/08 steps 11,255
    18/08 steps 10,289
    19/08 steps 10,314
    20/08 steps 10,083
    21/08 steps 10,605
    22/08 steps
    23/08 steps
    24/08 steps
    25/08 steps
  • kdv12
    kdv12 Posts: 1,697 Member
    Options
    My goal 10,000 steps a day

    8/1 – 15,468
    8/2 - 12,471
    8/3 - 18,937
    8/4 - 13,100
    8/5 – 13,924
    8/6 - 12,092
    8/7 – 11,132
    8/8 - 10,034
    8/9 - 10,542
    8/10 - 14,123
    8/11 - 11,266
    8/12 - 11,319
    8/13 - 9,071 - didn’t feel like moving today.
    8/14 - 10,425
    8/15 - 10,818
    8/16 - 9,286
    8/17 - 12,901
    8/18 - 9,224
    8/19 - 12,073
    8/20 - 10,448
    8/21 - 14,386 grateful to my family for going out and walking with me
    8/22 -
    8/23 -
    8/24 -
  • tirowow12385
    tirowow12385 Posts: 698 Member
    Options
    16k.
  • RazanMorya
    RazanMorya Posts: 40 Member
    Options
    01/08 steps 10,768
    02/08 steps 5,127
    03/08 steps 6,850
    04/08 steps 856 ( yeah I can be that lazy lol)
    05/08 steps 8,398
    06/08 steps 9,906
    07/08 steps 9,678
    08/08 steps 12,035
    09/08 steps 11,017
    10/08 steps 11,084
    11/08 steps 17,471
    12/08 steps 5,580
    13/08 steps 6,869
    14/08 steps 14,985
    15/08 steps 13,586
    16/08 steps 10,377
    17/08 steps 7,312
    18/08 steps 5,550
    19/08 steps 9,933
    20/08 steps 12,438
    21/08 steps 2,947 (opps!! )
    22/08 steps

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