STEP CHALLENGE -- AUGUST 2018

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  • jdubois5351
    jdubois5351 Posts: 460 Member
    edited September 2018
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    And the last two days ...

    Aug 1 - 17,672
    Aug 2 - 18,208
    Aug 3 - 4,554
    Aug 4 - 7,553
    Aug 5 - 16,083
    Aug 6 - 12,438
    Aug 7 - 12,972
    Aug 8 - 12,269
    Aug 9 - 14,275
    Aug 10 - 15,445
    Aug 11 - 15,990
    Aug 12 - 15,237
    Aug 13 - 10,372
    Aug 14 - 12,076
    Aug 15 - 12,738
    Aug 16 - 12,604
    Aug 17 - 12,734
    Aug 18 - 16,572
    Aug 19 - 14,006
    Aug 20 - 11,027
    Aug 21 - 15,578
    Aug 22 - 10,348
    Aug 23 - 10,882
    Aug 24 - 10,667
    Aug 25 - 14,221
    Aug 26 - 14,279
    Aug 27 - 13,621
    Aug 28 - 14,876
    Aug 29 - 6,904
    Aug 30 - 7,980
    Aug 31 - 14,759 :smile:

    384,661 steps walked this August!
  • bdgfn
    bdgfn Posts: 7,719 Member
    edited September 2018
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    8/1: 15,425 :smiley:
    8/2: 12,169 :neutral:
    8/3: 22,022 :sweat_smile:
    8/4: 20,019 :sweat_smile:
    8/5: 15,495 :smiley:
    8/6: 18,921 :smiley:
    8/7: 14,337 :smile:
    8/8: 18,653 :smiley:
    8/9: 17,936 :smiley:
    8/10: 16,769 :smiley:
    8/11: 12,084 :neutral:
    8/12: 22,010 :sweat_smile:
    8/13: 6,867 :frowning:
    8/14: 7,763 :frowning:
    8/15: 15,697:smiley:
    8/16: 19,379 :smiley:
    8/17: 20,277 :sweat_smile:
    8/18: 20,933 :sweat_smile:
    8/19: 13,871 :smile:
    8/20: 11,904 :neutral:
    8/21: 17,229 :smiley:
    8/22: 11,978 :neutral:
    8/23: 9,002 :frowning:
    8/24: 17,682 :smiley:
    8/25: 16,731 :smiley:
    8/26: 8,104 :frowning:
    8/27: 21,711 :sweat_smile:
    8/28: 9,691 :frowning:
    8/29: 10,958 :neutral:
    8/30: 11,583 :neutral:
    8/31: 19,068 :smiley:

    # Days hit goal: 20
    # Days at least 10,000: 26
  • cschmitz110515
    cschmitz110515 Posts: 3,519 Member
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    Desk job M-F & take hourly stairs breaks (3 floors). Goal: average 13,000 steps / day. I'm a walker, not a runner ~ next race 9/8/18 5K ~ goal < 44:30. Workplace Step Challenge 4/16 - 8/31 & prizes at halfway point + end for top 30 women = I want a prize! Mid-point of challenge: place 23 / 30 women and 26th overall ~ won prize of $20 gift certificate. Challenge ends this week.

    Previous Months:
    01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
    02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
    03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal :star:
    04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the past
    05/2018: Total 419,807 ~ Average 13,542 ~ stretches have really helped
    06/2018: Total 420,247 ~ Average 14,008 ~ 6/9/18 Bellin Run 10K 1:28:12 split 45:03 & ave pace 14:12 ~ beat goal <1:30 :star: Finished 81 of 206 F60-64 / 3,350 of 5,298 females / 6,670 of 9,353 overall.
    07/2018: Total 394,295 ~ Average 12,719 ~ 7/2/18 Packers 5K 44:50 & ave pace 14:26 ~ beat goal <45:00 :star: Finished 36/92 F60-64 ~ 1051/1655 females ~ 2029/2903 overall.
    Previous Month:
    Daily ~ MTD ~ Average
    1. 11,085 ~ 11,085 ~ 11,085 ~ Walked dog before church 3.15 mi 56:21 / 250+ steps 8/14 (Sun.)
    2. 15,902 ~ 26,987 ~ 13,493 ~ Walked dog before work 3.6 mi 1:02:21 / 250+ steps 14 14 boom!
    3. 15,169 ~ 42,156 ~ 14,052 ~ Walked dog before work 3.67 mi 1:01:45 / 250+ steps 14/14 boom!
    4. 3,907 ~ 46,063 ~ 11,515 ~ Rest day / 250+ steps 7/14 (hot & humid ~ lazy holiday at home)
    5. 13,741 ~ 59,804 ~ 11,960 ~ Walked dog before work 3.26 mi 57:20 / 250+ steps 14/14 boom!
    6. 15,170 ~ 74,974 ~ 12,495 ~ Walked dog before work 3.65 mi 1:02:54 / 250+ steps 14 14 boom!
    7. 13,083 ~ 88,057 ~ 12,579 ~ Sat. farmers market + walked dog 3.73 mi 1:06:12 / 250+ steps 9/14 (BIL family party)
    8. 12,443 ~ 100,500 ~ 12,562 ~ Walked dog 3.44 mi 59:30 / 250+ steps 9/14 (Sun.)
    9. 7,089 ~ 107,589 ~ 11,954 ~ Rest day / 250+ steps 12/14 (hair appt)
    10. 16,306 ~ 123,895 ~ 12,389 ~ Walked dog before work 3.51 mi 1:01:04 / 250+ steps 14/14 boom!
    11. 14,721 ~ 138,616 ~ 12,601 ~ Walked dog before work 3.15 mi 56:07 / 250+ steps 14/14 boom!
    12. 8,555 ~ 147,171 ~ 12,264 ~ Rest day (car oil change b4 work) / 250+ steps 12/14
    13. 13,929 ~ 161,100 ~ 12,392 ~ Walked dog before work 3.46 mi 1:03:34 / 250+ steps 14/14 boom!
    14. 15,185 ~ 176,285 ~ 12,591 ~ Sat. farmers market + walked dog 3.22 mi 55:22 (v hot & humid) / 250+ steps 11/14
    15. 6,041 ~ 182,326 ~ 12,155 ~ Rest day (Sun.) ~ v hot & humid / 250+ steps 8/14
    16. 14,045 ~ 196,371 ~ 12,273 ~ Walked dog before work 3.21 mi 57:19 (still hot/humid) / 250+ steps 14/14 boom!
    17. 14,786 ~ 211,157 ~ 12,421 ~ Walked dog before work (beautiful morning!) 3.6 mi 1:01:23 / 250+ steps 13/14 (lost track of time at work)
    18. 15,779 ~ 226,936 ~ 12,607 ~ Walked dog before work 3.27 mi 1:00:08 / 250+ steps 14/14 boom!
    19. 14,264 ~ 241,200 ~ 12,694 ~ Walked dog before work 3.35 mi 1:00:20 / 250+ steps 14/14 boom!
    20. 10,214 ~ 251,414 ~ 12,570 ~ Rest day / 250+ steps 13/14
    21. 12,020 ~ 263,434 ~ 12,544 ~ Packers 5K 44:50 :star: (goal was < 45:00) ~ ave pace 14:26 min/mile ~ 36/92 F60-64 ~ 1051/1655 females ~ 2029/2903 overall / 250+ steps 7/14 (3 hrs car time + middle brother's annual summer party)
    22. 14,064 ~ 277,498 ~ 12,613 ~ Walked dog 3.94 mi 1:11:02 / 250+ steps 10/14 (Sun.)
    23. 13,719 ~ 291,217 ~ 12,661 ~ Walked dog before work 3.15 mi 55:13 / 250+ steps 14/14 boom!
    24. 16,050 ~ 307,267 ~ 12,802 ~ Walked dog before work 3.45 mi 1:01:30 / 250+ steps 14/14 boom!
    25. 7,748 ~ 315,015 ~ 12,600 ~ Rest day / 250+ steps 13/14
    26. 14,641 ~ 329,656 ~ 12,679 ~ Walked dog before work 3.52 mi 1:01:49 / 250+ steps 13/14 (out to dinner)
    27. 12,466 ~ 342,122 ~ 12,671 ~ Walked dog before work 3.8 mi 1?07:14 / 250+ steps 9/14 (staff meeting day)
    28. 14,893 ~ 357,015 ~ 12,750 ~ Sat. farmers market + walked dog 4.18 mi 1:12:58 / 250+ steps 10/14
    29. 14,542 ~ 371,557 ~ 12,812 ~ Walked dog 3.72 mi 1:06:42 / 250+ steps 8/14 (Sun.)
    30. 7,591 ~ 379,186 ~ 12,639 ~ Rest day + DDS appt. + IIA BOD meeting / 250+ steps 12/14
    31. 15,109 ~ 394,295 ~ 12,719 ~ Walked dog 3.69 mi 1:02:12 / 250+ steps 14/14 boom!

    Not as many steps as I wanted overall, but multiple days of heat & humidity reduced dog walks to shorter routes.
    Daily ~ MTD ~ Average
    1. 14,596 ~ 14,596 ~ 14,596 ~ Walked dog before work 3.74 mi 1:03:39 / 250+ steps 11/14
    2. 9,227 ~ 23,823 ~ 11,911 ~ Rest day (chose crappy weather day) / 250+ steps 13/14
    3. 15,308 ~ 39,131 ~ 13,043 ~ Walked dog before work 3.61 mi 1:05:29 / 250+ steps 14/14 boom!
    4. 18,321 ~ 57,542 ~ 14,363 ~ Sat. farmers market + walked dog 4.23 mi 1:12:19 + lots of household & yard chores / 250+ steps 13/14 / earned Rollercoaster Badge for 145 floors
    5. 12,923 ~ 70,465 ~ 14,093 ~ Walked dog 4.02 mi 1:12:28 (v humid & hot) / 250+ steps 11/14 (Sun.)
    6. 10,769 ~ 81,234 ~ 13,539 ~ Rest day + Feast w/ the Beasts / 250+ steps 13/14
    7. 13,844 ~ 95,078 ~ 13,582 ~ Walked dog before work 3.18 mi 55:48 / 250+ steps 13/14 (spa appt.)
    8. 14,750 ~ 109,828 ~ 13,728 ~ Walked dog before work 3.67 mi 1:01:28 / 250+ steps 14/14 boom!
    9. 6,969 ~ 116,797 ~ 12,977 ~ Unplanned rest day & training 4hrs / 250+ steps 9/14
    10. 14,372 ~ 131,169 ~ 13,116 ~ Walked dog before work 3.64 mi 1:03:35 / 250+ steps 14/14 boom!
    11. 15,577 ~ 146,746 ~ 13,340 ~ Sat. farmers market + walked dog 4.2 mi 1:10:26 + hot air balloon rally / 250+ steps 8/14
    12. 15,325 ~ 162,071 ~ 13,505 ~ Walked dog after church 2.95 mi 52:42 (hot & muggy) / 250+ steps 11/14
    13. 15,566 ~ 177,637 ~ 13,664 ~ Walked dog before work 3.52 mi 1:03 / 250+ steps 14/14 boom!
    14. 15,663 ~ 193,300 ~ 13,807 ~ Walked dog before work 3.49 mi 1:01 / 250+ steps 14/14 boom!
    15. 8,735 ~ 202,035 ~ 13,469 ~ Rest day / 250+ steps 13/14
    16. 16,564 ~ 218,599 ~ 13,662 ~ Walked dog before work 3.46 1:01:03 / 250+ steps 14/14 boom!
    17. 17,324 ~ 235,923 ~ 13,877 ~ Walked dog before work 3.32 mi 58:47 / 250+ steps 14/14 boom!
    18. 11,608 ~ 247,531 ~ 13,751 ~ Rest day + Sat. farmers market + botanical gardens 2.5 hrs / 250+ steps 10/14
    19. 15,266 ~ 262,797 ~ 13,831 ~ Walked dog after church 4.1 mi 1:10:33 / 250+ steps 8/14
    20. 16,134 ~ 278,931 ~ 13,946 ~ Walked dog before work 3.66 mi 1:03:20 / 250+ steps 14/14 boom!
    21. 8,347 ~ 287,278 ~ 13,679 ~ Rest day (rainy night/morning) / 250+ steps 13/14
    22. 15,737 ~ 303,015 ~ 13,773 ~ Walked dog before work 3.81 mi 1:07:35 / 250+ steps 13/14 (happy hour) :D
    23. 13,743 ~ 316,758 ~ 13,772 ~ Walked dog before work 3.5 mi 1:01:11 / 250+ steps 13/14
    24. 14,271 ~ 331,029 ~ 13,792 ~ Walked dog before work 3.83 mi 1:07:31 / 250+ steps 14/14 boom!
    25. 15,651 ~ 346,680 ~ 13,867 ~ Sat. farmers market + walked dog 4.12 mi 1:11:52 + Artstreet 2hrs / 250+ steps 11/14
    26. 17,009 ~ 363,689 ~ 13,988 ~ Walked dog after church 4.53 mi 1:18:09 / 250+ steps 12/14
    27. 9,443 ~ 373,132 ~ 13,819 ~ Rest day (rainy night/morning + very humid) / 250+ steps 13/14
    28. 14,947 ~ 388,079 ~ 13,859 ~ Walked dog before work 3.62 mi 1:03:16 / 250+ steps 14/14 boom!
    29. 16,707 ~ 404,786 ~ 13,958 ~ Walked dog before work 3.66 mi 1:02:08 / 250+ steps 14/14 boom!
    30. 19,771 ~ 424,557 ~ 14,151 ~ Walked dog before work 3.27 mi 57:51 + Taste on Broadway / 250+ steps 14/14 boom!
    31. 20,211 ~ 444,768 ~ 14,347 ~ Walked dog before work 3.58 mi 1:01:18 + packed/moved boxes in office relocation / 250+ steps 14/14 boom! Today is last day of workplace step challenge that started in April!
  • DWBalboa
    DWBalboa Posts: 37,259 Member
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    July Step Challenge ~ Target 10k (min) 13.5k (avg) a day for a monthly target of 400,000 plus steps.

    Day Steps Goal met
    1-Aug 12,284 ✔
    2-Aug 11,323 ✔
    3-Aug 12,742 ✔
    4-Aug 18,318 ✔
    5-Aug 13,244 ✔
    6-Aug 18,503 ✔
    7-Aug 17,036 ✔
    8-Aug 11,802 ✔
    9-Aug 18,603 ✔
    10-Aug 13,638 ✔
    11-Aug 10,361 ✔
    12-Aug 12,315 ✔
    13-Aug 10,797 ✔
    14-Aug 15,111 ✔
    15-Aug 19,171 ✔
    16-Aug 17,749 ✔
    17-Aug 13,763 ✔
    18-Aug 10,325 ✔
    19-Aug 15,664 ✔
    20-Aug 12,764 ✔
    21-Aug 12,015 ✔
    22-Aug 17,182 ✔
    23-Aug 10,900 ✔
    24-Aug 14,525 ✔
    25-Aug 20,245 ✔
    26-Aug 10,257 ✔
    27-Aug 17,762 ✔
    28-Aug 12,255 ✔
    29-Aug 11,762 ✔
    30-Aug 10,083 ✔
    31-Aug 10,005 ✔
    Total 432,504
    Avg. 13,952
  • travelling_lots
    travelling_lots Posts: 377 Member
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    Well guys, it was great sharing. It definitely helped me keep going.

    I got cleared to jog on treadmill so won't be posting additional steps.
    But wanted to say thanks!
    This really helped push forward also boost moral.
    Have great happy steps everyone!

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