August 2018 walk/jog/run/bike steps & miles challenge
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jeanniewes
Posts: 3,646 Member
in Challenges
ok guys you asked for it...Lets make August 2018 a great month. As children start back too school lets get motivated and try too MOVE A BIT MORE!!! THAT IS THE CHALLENGE..TOO MOVE!
Set your own pace, own goal, mode of exercise ok?
My personal goal will be a WALKING GOAL of 100 miles for the month of August...
GOOD LUCK EVERYONE AND THANKS for being part of our team!!!
Set your own pace, own goal, mode of exercise ok?
My personal goal will be a WALKING GOAL of 100 miles for the month of August...
GOOD LUCK EVERYONE AND THANKS for being part of our team!!!
3
Replies
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Hi @jeanniewes I'm back for August. I've already planned to walk 80 miles again but this time it's just walking away from the house. So no house hold activity or gardening is involved, just walking trips.
The kids are on their 6 week summer holiday here so it will probably involve them for most of the walks.
I did walk 100miles of just walks/none household activity back 5 years ago but I was away from the house took much and the place was a trip 😂. I actually found I was it very addictive.
I'm excited for August.1 -
August is our last month of winter @ToadstoolBetty - but it’s been mild and warm this last week so hope it keeps like that! Good walking weather.1
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@jeanniewes Thanks for setting this up again!
I'm in week 2 of 5-10k so my aim is to get end of week 5, which means 10 runs, but I really want to do 12 runs. I have 1 weekend with a visitor here and I'll be back home for 1 week and including 2 weekends, so have to be realistic about that - 10 runs is achievable and I'll also try and git the 60k again.
In terms of walking, I aim for 10k steps on a weekly average and 200k, did 175 in july.
Let's get this started and keep each other on track!1 -
01/08 ✔️ 5.5km run, 12,373 non-running steps, 8.07 km - nice start to the month
1 -
I honestly don't know where the year has gone!
August 1st...…………...4.0 Walking Miles2 -
I'm excited about this challenge! Day 1 complete.1
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I'm excited about this challenge! Day 1 complete...4.36 miles.1
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August 1st 6.4 miles
My hip was painful last night and still this morning.1 -
Review ... (Distances include cycling + walking + a bit of running)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Wednesday, 1 August 2018 ... 1.4 km walking + 4 flights of stairs
Thursday, 2 August 2018 ... 2.20 km walking + 6 flights of stairs
2018 Monthly August
Walking Distance (km): 3.6
Walking Time (min): 45.0
Cycling Distance (km): 0.0
Cycling Time (min): 0.0
Stairs Climbed Number: 10.0
Stairs Climbed Time (min): 8.0
Totals
Total Distance (km): 3.6
Total Distance (miles): 2.2
Total Time (min): 53.0
Total Time (hr): 0:53:001 -
New month, clean slate 😊
1 August 3.1km walk. 10km cycling
2 August 2km walk 10km cycling.
Total. 5.1km walk. 20km cycling
2 -
Hi everyone, I'm new to MFP and to this challenge, so here goes....
8/1- 3 miles treadmill
8/2- 3.12 miles walk/jog2 -
August goals
Run 1/10x, finish week 5 of 5-10k
Run 5.5/60k
Walk 10k steps weekly average
Walked 14.76/200k
01/08 ✔️ 5.5km run, 12,373 non-running steps, 8.07 km - nice start to the month
02/08 ✔️ no run, 10464 steps,
03/08 no run
04/08 run1 -
Aug. 2.- 4.45 miles
Aug. 3 - 4.22 miles
13.03 miles in 3 days! 😁🤗2 -
8/3 -2 miles on the treadmill
2.5 miles on the stationary bike
that's 10.62 miles in 3 days
2 -
Review ... (Distances include cycling + walking + a bit of running)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Trying to do a bit more in August.
Wednesday, 1 August 2018 ... 1.4 km walking + 4 flights of stairs
Thursday, 2 August 2018 ... 2.2 km walking + 6 flights of stairs
Friday, 3 August 2018 ... 0.8 km walking + 10.2 km cycling indoors with Zwift + only 2 flights of stairs
Saturday, 4 August 2018 0.9 km walking + 2 km running + 18.27 km cycling indoors with Zwift
2018 Monthly August
Walking Distance (km): 7.3
Walking Time (min): 91.3
Cycling Distance (km): 28.5
Cycling Time (min): 69.0
Stairs Climbed Number: 12.0
Stairs Climbed Time (min): 9.6
Totals
Total Distance (km): 35.8
Total Distance (miles): 22.2
Total Time (min): 169.9
Total Time (hr): 2:49:512 -
It;s been awhile but got the road bike out 14 miles done.....that's over 24 miles so far3
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jeanniewes wrote: »I honestly don't know where the year has gone!
August 1st...…………...4.0 Walking Miles
August 2nd.....................3.50 Walking Miles
August 3rd......................3.0 Walking Miles
August 4th......................4.5 Walking Miles (2 walks today)
TOTAL MILES as of August 4th.........................15.0 Walking Miles
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Run 3/10x, finish week 5 of 5-10k
Run 8.5/60k
Walk 10k steps weekly average
Walked 29.6/200km
01/08 ✔️ 5.5km run, 12,373 non-running steps, 8.07 km - nice start to the month
02/08 ✔️ no run, 10464 steps
03/08 ❌ no run, 8447 steps
04/08 ✔️3km run, 14,926 walking steps, 3230 steps done last night walking home
05/08 no run, boxing class
06/08 run1 -
10.64 miles in total so far.
Had to rest my hip and be careful.2 -
ToadstoolBetty wrote: »10.64 miles in total so far.
Had to rest my hip and be careful.
Don't over do! I know it's difficult 'not' too carry on. We end up hurting ourselves when we do that. How well I Know!!!!1
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