August 2018 walk/jog/run/bike steps & miles challenge

Options
245

Replies

  • jeanniewes
    jeanniewes Posts: 3,659 Member
    Options
    jeanniewes wrote: »
    jeanniewes wrote: »
    I honestly don't know where the year has gone!

    August 1st...…………...4.0 Walking Miles


    August 2nd.....................3.50 Walking Miles
    August 3rd......................3.0 Walking Miles
    August 4th......................4.5 Walking Miles (2 walks today)

    TOTAL MILES as of August 4th.........................15.0 Walking Miles

    I get too ADD a bit more exercise for AUGUST 4TH...……..We got no rain and plenty of sunshine. By late evening my grass was dry enough too use the Push Mower. I got in an extra 2.5 Walking Steps by using the Push mower...


    TOTAL MILES as of August 4th...……………….17.5
  • SuzOh
    SuzOh Posts: 262 Member
    Options
    Ok, just seeing this challenge but I'd like to commit to 100 miles in August. Through Aug 4th I have logged 16 miles.
  • YoYodejavu
    YoYodejavu Posts: 51 Member
    Options
    out for a bike ride along the canal...9.5 miles
    total 23.5
  • fraukazi
    fraukazi Posts: 614 Member
    Options
    August goals
    Run 3/10x, finish week 5 of 5-10k
    Run 8.5/60k
    Walk 10k steps per day weekly average
    Walked 40.2/200km

    01/08 ✔️ 5.5km run, 12,373 non-running steps, 8.07 km - nice start to the month
    02/08 ✔️ no run, 10464 steps
    03/08 ❌ no run, 8447 steps
    04/08 ✔️3km run, 14,926 walking steps, 3230 steps done last night walking home
    05/08 ✔️no run, 16120 steps

    I'm supposed to run tomorrow, but went to a very tough boxing class, so will decide on how I feel in the morning, I might be too sore and require a rest day instead
  • eileenm2018
    eileenm2018 Posts: 45 Member
    Options

    Total. 5.1km walk. 20km cycling

    3 Aug. 1.5km. Cycling 11.5km
    4 Aug. 1km
    5 Aug 2km

    Totals 9.5km Walking. 31.5km X bike cycling.


    Had a lazy weekend with a virus, so only minimal steps . Back to it today !

  • SuzOh
    SuzOh Posts: 262 Member
    Options
    Got in over 6 miles/14,000 steps of walking yesterday. Looking for a successful week ahead.
  • jeanniewes
    jeanniewes Posts: 3,659 Member
    Options
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    I honestly don't know where the year has gone!

    August 1st...…………...4.0 Walking Miles


    August 2nd.....................3.50 Walking Miles
    August 3rd......................3.0 Walking Miles
    August 4th......................4.5 Walking Miles (2 walks today)

    TOTAL MILES as of August 4th.........................15.0 Walking Miles

    I get too ADD a bit more exercise for AUGUST 4TH...……..We got no rain and plenty of sunshine. By late evening my grass was dry enough too use the Push Mower. I got in an extra 2.5 Walking Steps by using the Push mower...


    TOTAL MILES as of August 4th...……………….17.5

    August 6th...……………...3.0 Walking Miles

    TOTAL MILES as of August 6th...…………...23.5
  • fraukazi
    fraukazi Posts: 614 Member
    Options
    August goals
    Run 2/10x, finish week 5 of 5-10k
    Run 8.5/60k
    Walk 10k steps per day weekly average
    Walked 45/200km

    01/08 ✔️ 5.5km run, 12,373 non-running steps, 8.07 km - nice start to the month
    02/08 ✔️ no run, 10464 steps
    03/08 ❌ no run, 8447 steps
    04/08 ✔️3km run, 14,926 walking steps, 3230 steps done last night walking home
    05/08 ✔️no run, 16120 steps
    06/08 ❌no run, too sore. 8148 steps
    07/08
  • jeanniewes
    jeanniewes Posts: 3,659 Member
    Options
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    I honestly don't know where the year has gone!

    August 1st...…………...4.0 Walking Miles


    August 2nd.....................3.50 Walking Miles
    August 3rd......................3.0 Walking Miles
    August 4th......................4.5 Walking Miles (2 walks today)

    TOTAL MILES as of August 4th.........................15.0 Walking Miles

    I get too ADD a bit more exercise for AUGUST 4TH...……..We got no rain and plenty of sunshine. By late evening my grass was dry enough too use the Push Mower. I got in an extra 2.5 Walking Steps by using the Push mower...


    TOTAL MILES as of August 4th...……………….17.5

    August 6th...……………...3.0 Walking Miles

    TOTAL MILES as of August 6th...…………...23.5

    August 7th...………………..4.00 Walking Miles/steps (a doggie walk and second walk with spouse )

    TOTAL WALKING MILES as of August 7th...…………...27.50
  • fraukazi
    fraukazi Posts: 614 Member
    Options
    Run 3/10x, finish week 5 of 5-10k
    Run 11.5/60k
    Walk 10k steps per day weekly average - ✔️week1
    Walked 53/200km

    01/08 ✔️ 5.5km run, 12,373 non-running steps, 8.07 km - nice start to the month
    02/08 ✔️ no run, 10464 steps
    03/08 ❌ no run, 8447 steps
    04/08 ✔️3km run, 14,926 walking steps, 3230 steps done last night walking home
    05/08 ✔️no run, 16120 steps
    06/08 ❌no run, too sore. 8148 steps
    07/08 ✔️3km run, 12047 walking steps
    08/08 no run
  • SuzOh
    SuzOh Posts: 262 Member
    Options
    8/7 - 25 miles logged so far this month
    On track for 100 total
  • Machka9
    Machka9 Posts: 24,944 Member
    Options
    Review ... (Distances include cycling + walking + a bit of running)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes

    Trying to do a bit more in August.


    Wednesday, 1 August 2018 ... 1.4 km walking + 4 flights of stairs
    Thursday, 2 August 2018 ... 2.2 km walking + 6 flights of stairs
    Friday, 3 August 2018 ... 0.8 km walking + 10.2 km cycling indoors with Zwift + only 2 flights of stairs
    Saturday, 4 August 2018 0.9 km walking + 2 km running + 18.27 km cycling indoors with Zwift

    Sunday, 5 August 2018 ... 1 km walking + 2 km running + 21.63 km cycling indoors with Zwift
    Monday, 6 August 2018 ... 5.8 km walking + 4 flights of stairs
    Tuesday, 7 August 2018 ... 2.3 km walking + 4 flights of stairs
    Wednesday, 8 August 2018 ... 6.6 km walking + 4 flights of stairs


    2018 Monthly August
    Walking Distance (km): 25.0
    Walking Time (min): 312.5
    Cycling Distance (km): 50.1
    Cycling Time (min): 116.0
    Stairs Climbed Number: 24.0
    Stairs Climbed Time (min): 19.2


    Totals
    Total Distance (km): 75.1
    Total Distance (miles): 46.7
    Total Time (min): 447.7
    Total Time (hr): 7:27:42
  • ToadstoolBetty
    ToadstoolBetty Posts: 292 Member
    Options
    I've decided I need to change my goal. It was miles from just just walks but after what happened last week I now need to get my miles from other activities as well.
    18.05 miles so far.
  • YoYodejavu
    YoYodejavu Posts: 51 Member
    Options
    After a few days off.....back at it today a 3 mile walk/run...for a total of 26.5 miles this month!
  • jeanniewes
    jeanniewes Posts: 3,659 Member
    Options
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    I honestly don't know where the year has gone!

    August 1st...…………...4.0 Walking Miles


    August 2nd.....................3.50 Walking Miles
    August 3rd......................3.0 Walking Miles
    August 4th......................4.5 Walking Miles (2 walks today)

    TOTAL MILES as of August 4th.........................15.0 Walking Miles

    I get too ADD a bit more exercise for AUGUST 4TH...……..We got no rain and plenty of sunshine. By late evening my grass was dry enough too use the Push Mower. I got in an extra 2.5 Walking Steps by using the Push mower...


    TOTAL MILES as of August 4th...……………….17.5

    August 6th...……………...3.0 Walking Miles

    TOTAL MILES as of August 6th...…………...23.5

    August 7th...………………..4.00 Walking Miles/steps (a doggie walk and second walk with spouse )

    TOTAL WALKING MILES as of August 7th...…………...27.50

    August 8th...…………………….3.0 Walking Miles

    TOTAL MILES as of August 8th...………….30.50
  • fraukazi
    fraukazi Posts: 614 Member
    Options
    August goals
    Run 2/10x, finish week 5 of 5-10k
    Run 11.5/60k
    Walk 10k steps per day on average
    Walked 59/200km

    01/08 ✔️ 5.5km run, 12,373 walking steps
    02/08 ✔️ no run, 10464 steps
    03/08 ❌ no run, 8447 steps
    04/08 ✔️3km run, 14,926 walking steps, 3230 steps done last night walking home
    05/08 ✔️no run, 16120 steps
    06/08 ❌no run, too sore. 8148 steps
    07/08 ✔️3km run, 12047 walking steps
    08/08 ❌no run, 9439 steps
    09/08 no run
  • YoYodejavu
    YoYodejavu Posts: 51 Member
    Options
    on a roll...17 miles on the bike...43.5 total run/walk/bike miles
  • kitaf62
    kitaf62 Posts: 5 Member
    Options
    I'm proud that I'm sticking with it! 🤗
    8/5: 3.04 miles
    8/6: 3.01
    8/7: 1.08
    8/9: 4.64
  • jeanniewes
    jeanniewes Posts: 3,659 Member
    Options
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    I honestly don't know where the year has gone!

    August 1st...…………...4.0 Walking Miles


    August 2nd.....................3.50 Walking Miles
    August 3rd......................3.0 Walking Miles
    August 4th......................4.5 Walking Miles (2 walks today)

    TOTAL MILES as of August 4th.........................15.0 Walking Miles

    I get too ADD a bit more exercise for AUGUST 4TH...……..We got no rain and plenty of sunshine. By late evening my grass was dry enough too use the Push Mower. I got in an extra 2.5 Walking Steps by using the Push mower...


    TOTAL MILES as of August 4th...……………….17.5

    August 6th...……………...3.0 Walking Miles

    TOTAL MILES as of August 6th...…………...23.5

    August 7th...………………..4.00 Walking Miles/steps (a doggie walk and second walk with spouse )

    TOTAL WALKING MILES as of August 7th...…………...27.50

    August 8th...…………………….3.0 Walking Miles

    TOTAL MILES as of August 8th...………….30.50

    August 9th...………………………………………...3.00 Walking Miles

    TOTAL MILES as of AUGUST 9TH...…….33.50
  • YoYodejavu
    YoYodejavu Posts: 51 Member
    Options
    i'm so outta shape....but i plugged along for another 3.12 miles, a run/ walk, ok....more walk than run.
    making a total of 46.62 miles

Categories