August 2018 walk/jog/run/bike steps & miles challenge
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YoYodejavu that is still progress...you're moving!!!!!!!!!!!!!!
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jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »I honestly don't know where the year has gone!
August 1st...…………...4.0 Walking Miles
August 2nd.....................3.50 Walking Miles
August 3rd......................3.0 Walking Miles
August 4th......................4.5 Walking Miles (2 walks today)
TOTAL MILES as of August 4th.........................15.0 Walking Miles
I get too ADD a bit more exercise for AUGUST 4TH...……..We got no rain and plenty of sunshine. By late evening my grass was dry enough too use the Push Mower. I got in an extra 2.5 Walking Steps by using the Push mower...
TOTAL MILES as of August 4th...……………….17.5
August 6th...……………...3.0 Walking Miles
TOTAL MILES as of August 6th...…………...23.5
August 7th...………………..4.00 Walking Miles/steps (a doggie walk and second walk with spouse )
TOTAL WALKING MILES as of August 7th...…………...27.50
August 8th...…………………….3.0 Walking Miles
TOTAL MILES as of August 8th...………….30.50
August 9th...………………………………………...3.00 Walking Miles
TOTAL MILES as of AUGUST 9TH...…….33.50
August 10th...…………………...4.0 Walking Miles (2 separate times)
TOTAL WALKING MILES as of August 10th...……….37.501 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »I honestly don't know where the year has gone!
August 1st...…………...4.0 Walking Miles
August 2nd.....................3.50 Walking Miles
August 3rd......................3.0 Walking Miles
August 4th......................4.5 Walking Miles (2 walks today)
TOTAL MILES as of August 4th.........................15.0 Walking Miles
I get too ADD a bit more exercise for AUGUST 4TH...……..We got no rain and plenty of sunshine. By late evening my grass was dry enough too use the Push Mower. I got in an extra 2.5 Walking Steps by using the Push mower...
TOTAL MILES as of August 4th...……………….17.5
August 6th...……………...3.0 Walking Miles
TOTAL MILES as of August 6th...…………...23.5
August 7th...………………..4.00 Walking Miles/steps (a doggie walk and second walk with spouse )
TOTAL WALKING MILES as of August 7th...…………...27.50
August 8th...…………………….3.0 Walking Miles
TOTAL MILES as of August 8th...………….30.50
August 9th...………………………………………...3.00 Walking Miles
TOTAL MILES as of AUGUST 9TH...…….33.50
August 10th...…………………...4.0 Walking Miles (2 separate times)
TOTAL WALKING MILES as of August 10th...……….37.50
August 11th...………………………...2.25 Walking miles (doggie walk)
August 11th...…………………………1.75 Walking miles (by myself)
TOTAL WALKING MILES as of August 11th.......................41.50
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A good day for a bike ride, 23 miles.....ouch certain parts of me aren't used to that much time in the saddle.
That's a total of 69.62
Thanks jeanniewes for the pep talk, I have to stop looking backwards and keep focused on the here and now.3 -
Totals 9.5km Walking. 31.5km X bike cycling.
4 aug 1km
5 aug. 2km
6 aug. 4km. 10km cycling
7 aug 2.5km
8 aug. 2.5km
9 aug 2.5km 10km cycling
10 aug 1.5km
11 aug 2km
12 aug 2km
Totals. 29.5km Walking 51.5km X bike cycling
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A walk/run 3.12 miles......total 72.74
personal victory today ran my first mile in months...woot woot!!3 -
23.97 miles of 80 so far.
It'll be a miracle if I get the 80 now from looking at it now, but it could happen. I should really be half way now 😠1 -
Looks like I missed a few days... What would I do without tracking apps?
Quite behind on my distance goals, runs are dictated by the programme I'm doing, but should increase on the walking.
August goals
Run 5/10x, finish week 5 of 5-10k
Run 21.5/60k
Walk 10k steps per day on average
Walked 88/200km
01/08 ✔️ 5.5km run, 12,373 walking steps
02/08 ✔️ no run, 10464 steps
03/08 ❌ no run, 8447 steps
04/08 ✔️3km run, 14,926 walking steps, 3230 steps done last night walking home
05/08 ✔️no run, 16120 steps
06/08 ❌no run, too sore. 8148 steps
07/08 ✔️3km run, 12047 walking steps
08/08 ❌no run, 9439 steps
09/08 ❌no run, 7711 steps
10/08 ❌ I favoured sleep over a run. I know i should have got up, but I was so very tired,then went toblick up my niece for the weekend. 9415 steps
11/08 ❌no run (visitor) 11865 steps
12/08 ❌no run (visitor) 10838 steps
13/08 ✔️4km run, 10918 walking steps
14/08 ✔️ 6km run in the morning1 -
each run/walk I get a little quicker....put another 3.12 miles in the book, for a total of 75.86
toadstoolbetty......just give it your best shot, miracles happen every day !!3 -
Totals. 29.5km Walking 51.5km X bike cycling
13 Aug 2.5km
14 Aug 4.5km
15 Aug 2.5km. Cycling 10km
Totals. 39km Walking. 61.5km. X bike cycling
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Review ... (Distances include cycling + walking + a bit of running)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Trying to do a bit more in August.
Wednesday, 1 August 2018 ... 1.4 km walking + 4 flights of stairs
Thursday, 2 August 2018 ... 2.2 km walking + 6 flights of stairs
Friday, 3 August 2018 ... 0.8 km walking + 10.2 km cycling indoors with Zwift + only 2 flights of stairs
Saturday, 4 August 2018 0.9 km walking + 2 km running + 18.27 km cycling indoors with Zwift
Sunday, 5 August 2018 ... 1 km walking + 2 km running + 21.63 km cycling indoors with Zwift
Monday, 6 August 2018 ... 5.8 km walking + 4 flights of stairs
Tuesday, 7 August 2018 ... 2.3 km walking + 4 flights of stairs
Wednesday, 8 August 2018 ... 6.6 km walking + 4 flights of stairs
Thursday, 9 August 2018 ... 1.8 + 4 flights of stairs
Friday, 10 August 2018 ... 2.1 + 4 flights of stairs
Saturday, 11 August 2018 ... 1.4 + 4 flights of stairs
Sunday, 12 August 2018 ... 0
Monday, 13 August 2018 ... 5.8 + 4 flights of stairs
Tuesday, 14 August 2018 ... 3.8 + 4 flights of stairs
Wednesday, 15 August 2018 ... 2.3 + 4 flights of stairs
2018 Monthly August
Walking Distance (km): 42.2
Walking Time (min): 527.5
Cycling Distance (km): 50.1
Cycling Time (min): 116.0
Stairs Climbed Number: 44.0
Stairs Climbed Time (min): 35.2
Total Distance (km): 92.3
Total Distance (miles): 57.4
Total Time (min): 678.7
Total Time (hr): 11:18:42
Been feeling a bit under the weather lately.3 -
whoa it's hot....11 miles on the bike.....I'm beat...total 86.86 miles2
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August goals
Run 5/10x, finish week 5 of 5-10k
Run 21.5/60k
Walk 10k steps per day on average
Walked 103/200km
01/08 ✔️ 5.5km run, 12,373 walking steps
02/08 ✔️ no run, 10464 steps
03/08 ❌ no run, 8447 steps
04/08 ✔️3km run, 14,926 walking steps, 3230 steps done last night walking home
05/08 ✔️no run, 16120 steps
06/08 ❌no run, too sore. 8148 steps
07/08 ✔️3km run, 12047 walking steps
08/08 ❌no run, 9439 steps
09/08 ❌no run, 7711 steps
10/08 ❌ I favoured sleep over a run. I know i should have got up, but I was so very tired,then went toblick up my niece for the weekend. 9415 steps
11/08 ❌no run (visitor) 11865 steps
12/08 ❌no run (visitor) 10838 steps
13/08 ✔️4km run, 10918 walking steps
14/08 ✔️ 6km run, 13842 walking steps
15/08 ✔️ 12463 steps
16/08 ❌ no run - slept terribly, so needed a little longer before I could get up. I'm on holiday next week, so work is dominating my last few days. Still ok for my average steps and walking distance1 -
hazy,hot and humid....but the rain held off, 28 miles on the road bike....woot woot that's 114.86 total3
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jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »I honestly don't know where the year has gone!
August 1st...…………...4.0 Walking Miles
August 2nd.....................3.50 Walking Miles
August 3rd......................3.0 Walking Miles
August 4th......................4.5 Walking Miles (2 walks today)
TOTAL MILES as of August 4th.........................15.0 Walking Miles
I get too ADD a bit more exercise for AUGUST 4TH...……..We got no rain and plenty of sunshine. By late evening my grass was dry enough too use the Push Mower. I got in an extra 2.5 Walking Steps by using the Push mower...
TOTAL MILES as of August 4th...……………….17.5
August 6th...……………...3.0 Walking Miles
TOTAL MILES as of August 6th...…………...23.5
August 7th...………………..4.00 Walking Miles/steps (a doggie walk and second walk with spouse )
TOTAL WALKING MILES as of August 7th...…………...27.50
August 8th...…………………….3.0 Walking Miles
TOTAL MILES as of August 8th...………….30.50
August 9th...………………………………………...3.00 Walking Miles
TOTAL MILES as of AUGUST 9TH...…….33.50
August 10th...…………………...4.0 Walking Miles (2 separate times)
TOTAL WALKING MILES as of August 10th...……….37.50
August 11th...………………………...2.25 Walking miles (doggie walk)
August 11th...…………………………1.75 Walking miles (by myself)
TOTAL WALKING MILES as of August 11th.......................41.50
We have been away all week. Camping at one of our local Parks. We did get in at least a couple of walks daily even though it was hot and humid every day except Tuesday...
Sunday August 12th..........................0.0 Walking Miles
Monday August 13th.........................4.0 Walking Miles
Tuesday August 14th........................4.25 Walking Miles
Wednesday Aug 15th.........................4.25 Walking Miles
Thursday Aug 16th.............................4.50 Walking Miles
Friday August 17th..............................3.50 Walking Miles
TOTAL WALKING MILES AS OF AUGUST 17TH.............62.0
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jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »I honestly don't know where the year has gone!
August 1st...…………...4.0 Walking Miles
August 2nd.....................3.50 Walking Miles
August 3rd......................3.0 Walking Miles
August 4th......................4.5 Walking Miles (2 walks today)
TOTAL MILES as of August 4th.........................15.0 Walking Miles
I get too ADD a bit more exercise for AUGUST 4TH...……..We got no rain and plenty of sunshine. By late evening my grass was dry enough too use the Push Mower. I got in an extra 2.5 Walking Steps by using the Push mower...
TOTAL MILES as of August 4th...……………….17.5
August 6th...……………...3.0 Walking Miles
TOTAL MILES as of August 6th...…………...23.5
August 7th...………………..4.00 Walking Miles/steps (a doggie walk and second walk with spouse )
TOTAL WALKING MILES as of August 7th...…………...27.50
August 8th...…………………….3.0 Walking Miles
TOTAL MILES as of August 8th...………….30.50
August 9th...………………………………………...3.00 Walking Miles
TOTAL MILES as of AUGUST 9TH...…….33.50
August 10th...…………………...4.0 Walking Miles (2 separate times)
TOTAL WALKING MILES as of August 10th...……….37.50
August 11th...………………………...2.25 Walking miles (doggie walk)
August 11th...…………………………1.75 Walking miles (by myself)
TOTAL WALKING MILES as of August 11th.......................41.50
We have been away all week. Camping at one of our local Parks. We did get in at least a couple of walks daily even though it was hot and humid every day except Tuesday...
Sunday August 12th..........................0.0 Walking Miles
Monday August 13th.........................4.0 Walking Miles
Tuesday August 14th........................4.25 Walking Miles
Wednesday Aug 15th.........................4.25 Walking Miles
Thursday Aug 16th.............................4.50 Walking Miles
Friday August 17th..............................3.50 Walking Miles
TOTAL WALKING MILES AS OF AUGUST 17TH.............62.0
Today August 18th...……………..3.0 Walking Miles
TOTAL MILES as of August 18th...……….65.01 -
Sorry I've given up this month. I'll start again in September when the kids are back at school. I know I'll be walking then. I have no choice. All my good intentions kind of blew out of the window this month.1
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@ToadstoolBetty you can still walk, don't just write off the whole month, you still have 10 days to do something
I'm so tempted to just leave it all while on hiday, but that's exactly where i then fail completely.
I saw you also posted on the push up challenge, that one is only a few mins a day. And for walking, maybe just reduce your goal so that you still have some achievement every other day?
Or we'll see you back in Sep of course1 -
01/08 ✔️ 5.5km run, 12,373 walking steps
02/08 ✔️ no run, 10464 steps
03/08 ❌ no run, 8447 steps
04/08 ✔️3km run, 14,926 walking steps, 3230 steps done last night walking home
05/08 ✔️no run, 16120 steps
06/08 ❌no run, too sore. 8148 steps
07/08 ✔️3km run, 12047 walking steps
08/08 ❌no run, 9439 steps
09/08 ❌no run, 7711 steps
10/08 ❌ I favoured sleep over a run. I know i should have got up, but I was so very tired,then went toblick up my niece for the weekend. 9415 steps
11/08 ❌no run (visitor) 11865 steps
12/08 ❌no run (visitor) 10838 steps
13/08 ✔️4km run, 10918 walking steps
14/08 ✔️ 6km run, 13842 walking steps
15/08 ✔️ 12463 steps
16/08 ❌ no run (sleep won again), 11631 steps
17/07 ✔️3.5km run, 6933 walking steps
18/08 travel, 6451 steps
19/08 holiday back home, ✔️4.5km run
August goals
Run 7/10x, finish week 5 of 5-10k
Run 29.5/60k
Walk 10k steps per day on average - need to keep at it, my buffer is diminishing
Walked 120/200km
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@ToadstoolBetty , please don't give up!! Just do what you can, when you can.1
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