August 2018 walk/jog/run/bike steps & miles challenge
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I finally put my kayak in the water this year, a whole new set of muscles getting a work out!,but I did get back to my run/walk today. Add 3.12....total 117.983
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Thru 8/19 - 67 miles walked
33 miles left to reach my 100 mile goal for August3 -
ToadstoolBetty just because this month has not gone quite as well as you liked it is not a total loss....DON'T GIVE UP...we DO expect too see you in SEPTEMBER then...ok?2
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jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »I honestly don't know where the year has gone!
August 1st...…………...4.0 Walking Miles
August 2nd.....................3.50 Walking Miles
August 3rd......................3.0 Walking Miles
August 4th......................4.5 Walking Miles (2 walks today)
TOTAL MILES as of August 4th.........................15.0 Walking Miles
I get too ADD a bit more exercise for AUGUST 4TH...……..We got no rain and plenty of sunshine. By late evening my grass was dry enough too use the Push Mower. I got in an extra 2.5 Walking Steps by using the Push mower...
TOTAL MILES as of August 4th...……………….17.5
August 6th...……………...3.0 Walking Miles
TOTAL MILES as of August 6th...…………...23.5
August 7th...………………..4.00 Walking Miles/steps (a doggie walk and second walk with spouse )
TOTAL WALKING MILES as of August 7th...…………...27.50
August 8th...…………………….3.0 Walking Miles
TOTAL MILES as of August 8th...………….30.50
August 9th...………………………………………...3.00 Walking Miles
TOTAL MILES as of AUGUST 9TH...…….33.50
August 10th...…………………...4.0 Walking Miles (2 separate times)
TOTAL WALKING MILES as of August 10th...……….37.50
August 11th...………………………...2.25 Walking miles (doggie walk)
August 11th...…………………………1.75 Walking miles (by myself)
TOTAL WALKING MILES as of August 11th.......................41.50
We have been away all week. Camping at one of our local Parks. We did get in at least a couple of walks daily even though it was hot and humid every day except Tuesday...
Sunday August 12th..........................0.0 Walking Miles
Monday August 13th.........................4.0 Walking Miles
Tuesday August 14th........................4.25 Walking Miles
Wednesday Aug 15th.........................4.25 Walking Miles
Thursday Aug 16th.............................4.50 Walking Miles
Friday August 17th..............................3.50 Walking Miles
TOTAL WALKING MILES AS OF AUGUST 17TH.............62.0
Today August 18th...……………..3.0 Walking Miles
TOTAL MILES as of August 18th...……….65.0
Sunday August 19th...……………..1.00 Walking Miles
Monday August 20th...……......….6.00 Walking miles (3.0 with the girls & 3.0 Push mowing the lawn!
TOTAL MILES as of August 20th...………….72.02 -
August goals
Run 8/10x, finish week 5 of 5-10k
Run 36.5/60km
Walk 10k steps per day on average - i'm behind on my steps, meeting friends&family for coffee and dinner doesn't get me any useful steps...
Walked 128/200km
01/08 ✔️ 5.5km run, 12,373 walking steps
02/08 ✔️ no run, 10464 steps
03/08 ❌ no run, 8447 steps
04/08 ✔️3km run, 14,926 walking steps, 3230 steps done last night walking home
05/08 ✔️no run, 16120 steps
06/08 ❌no run, too sore. 8148 steps
07/08 ✔️3km run, 12047 walking steps
08/08 ❌no run, 9439 steps
09/08 ❌no run, 7711 steps
10/08 ❌ I favoured sleep over a run. I know i should have got up, but I was so very tired,then went to pick up my niece for the weekend. 9415 steps
11/08 ❌no run (visitor) 11865 steps
12/08 ❌no run (visitor) 10838 steps
13/08 ✔️4km run, 10918 walking steps
14/08 ✔️ 6km run, 13842 walking steps
15/08 ✔️ 12463 steps
16/08 ❌ no run (sleep won again), 11631 steps
17/07 ✔️3.5km run, 6933 walking steps
18/08 travel, ❌ 6451 steps
19/08 holiday back home, ✔️4.5km run, ❌ 5649 walking steps
20/08 ❌ 4736 steps
21/08 ✔️ 6.5km run, tbc walking steps
22/08 spa day
23/08 run1 -
Gotta silly grin on my face.....It's a small victory....first 5k that I could run the whole way since Febuary, it was slow,under 40 minutes!! So that brings me 121.13
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jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »I honestly don't know where the year has gone!
August 1st...…………...4.0 Walking Miles
August 2nd.....................3.50 Walking Miles
August 3rd......................3.0 Walking Miles
August 4th......................4.5 Walking Miles (2 walks today)
TOTAL MILES as of August 4th.........................15.0 Walking Miles
I get too ADD a bit more exercise for AUGUST 4TH...……..We got no rain and plenty of sunshine. By late evening my grass was dry enough too use the Push Mower. I got in an extra 2.5 Walking Steps by using the Push mower...
TOTAL MILES as of August 4th...……………….17.5
August 6th...……………...3.0 Walking Miles
TOTAL MILES as of August 6th...…………...23.5
August 7th...………………..4.00 Walking Miles/steps (a doggie walk and second walk with spouse )
TOTAL WALKING MILES as of August 7th...…………...27.50
August 8th...…………………….3.0 Walking Miles
TOTAL MILES as of August 8th...………….30.50
August 9th...………………………………………...3.00 Walking Miles
TOTAL MILES as of AUGUST 9TH...…….33.50
August 10th...…………………...4.0 Walking Miles (2 separate times)
TOTAL WALKING MILES as of August 10th...……….37.50
August 11th...………………………...2.25 Walking miles (doggie walk)
August 11th...…………………………1.75 Walking miles (by myself)
TOTAL WALKING MILES as of August 11th.......................41.50
We have been away all week. Camping at one of our local Parks. We did get in at least a couple of walks daily even though it was hot and humid every day except Tuesday...
Sunday August 12th..........................0.0 Walking Miles
Monday August 13th.........................4.0 Walking Miles
Tuesday August 14th........................4.25 Walking Miles
Wednesday Aug 15th.........................4.25 Walking Miles
Thursday Aug 16th.............................4.50 Walking Miles
Friday August 17th..............................3.50 Walking Miles
TOTAL WALKING MILES AS OF AUGUST 17TH.............62.0
Today August 18th...……………..3.0 Walking Miles
TOTAL MILES as of August 18th...……….65.0
Sunday August 19th...……………..1.00 Walking Miles
Monday August 20th...……......….6.00 Walking miles (3.0 with the girls & 3.0 Push mowing the lawn!
TOTAL MILES as of August 20th...………….72.0
August 21st............................3.0 Walking Miles
August 22nd............................4.50 Walking Miles (doggie walk & Push mow back lawn)
TOTAL MILES as of August 22nd...........79.50
1 -
Run 8/10x, finish week 5 of 5-10k
Run 36.5/60km
Walk 10k steps per day on average - back on track
Walked 144/200km
01/08 ✔️ 5.5km run, 12,373 walking steps
02/08 ✔️ no run, 10464 steps
03/08 ❌ no run, 8447 steps
04/08 ✔️3km run, 14,926 walking steps, 3230 steps done last night walking home
05/08 ✔️no run, 16120 steps
06/08 ❌no run, too sore. 8148 steps
07/08 ✔️3km run, 12047 walking steps
08/08 ❌no run, 9439 steps
09/08 ❌no run, 7711 steps
10/08 ❌ I favoured sleep over a run. I know i should have got up, but I was so very tired,then went toblick up my niece for the weekend. 9415 steps
11/08 ❌no run (visitor) 11865 steps
12/08 ❌no run (visitor) 10838 steps
13/08 ✔️4km run, 10918 walking steps
14/08 ✔️ 6km run, 13842 walking steps
15/08 ✔️ 12463 steps
16/08 ❌ no run (sleep won again), 11631 steps
17/07 ✔️3.5km run, 6933 walking steps
18/08 travel, 6451 steps
19/08 holiday back home, ✔️4.5km run, ❌ 5649 walking steps
20/08 ❌ 4736 steps
21/08 ✔️ 6.5km run, ❌9721 walking steps
22/08 spa day - had an amazing massage and relaxing day while walking around, ✔️17169 steps
23/08 run - this isn't going to happen today0 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »I honestly don't know where the year has gone!
August 1st...…………...4.0 Walking Miles
August 2nd.....................3.50 Walking Miles
August 3rd......................3.0 Walking Miles
August 4th......................4.5 Walking Miles (2 walks today)
TOTAL MILES as of August 4th.........................15.0 Walking Miles
I get too ADD a bit more exercise for AUGUST 4TH...……..We got no rain and plenty of sunshine. By late evening my grass was dry enough too use the Push Mower. I got in an extra 2.5 Walking Steps by using the Push mower...
TOTAL MILES as of August 4th...……………….17.5
August 6th...……………...3.0 Walking Miles
TOTAL MILES as of August 6th...…………...23.5
August 7th...………………..4.00 Walking Miles/steps (a doggie walk and second walk with spouse )
TOTAL WALKING MILES as of August 7th...…………...27.50
August 8th...…………………….3.0 Walking Miles
TOTAL MILES as of August 8th...………….30.50
August 9th...………………………………………...3.00 Walking Miles
TOTAL MILES as of AUGUST 9TH...…….33.50
August 10th...…………………...4.0 Walking Miles (2 separate times)
TOTAL WALKING MILES as of August 10th...……….37.50
August 11th...………………………...2.25 Walking miles (doggie walk)
August 11th...…………………………1.75 Walking miles (by myself)
TOTAL WALKING MILES as of August 11th.......................41.50
We have been away all week. Camping at one of our local Parks. We did get in at least a couple of walks daily even though it was hot and humid every day except Tuesday...
Sunday August 12th..........................0.0 Walking Miles
Monday August 13th.........................4.0 Walking Miles
Tuesday August 14th........................4.25 Walking Miles
Wednesday Aug 15th.........................4.25 Walking Miles
Thursday Aug 16th.............................4.50 Walking Miles
Friday August 17th..............................3.50 Walking Miles
TOTAL WALKING MILES AS OF AUGUST 17TH.............62.0
Today August 18th...……………..3.0 Walking Miles
TOTAL MILES as of August 18th...……….65.0
Sunday August 19th...……………..1.00 Walking Miles
Monday August 20th...……......….6.00 Walking miles (3.0 with the girls & 3.0 Push mowing the lawn!
TOTAL MILES as of August 20th...………….72.0
August 21st............................3.0 Walking Miles
August 22nd............................4.50 Walking Miles (doggie walk & Push mow back lawn)
TOTAL MILES as of August 22nd...........79.50
AUGUST 23RD...…………….3.0 Walking Miles
TOTAL MILES as of AUGUST 23rd...……………..82.502 -
August goals
Run 9/10x, finish week 5 of 5-10k
Run 41.5/60km
Walk 10k steps per day on average - back on track
Walked 157/200km
01/08 ✔️ 5.5km run, 12,373 walking steps
02/08 ✔️ no run, 10464 steps
03/08 ❌ no run, 8447 steps
04/08 ✔️3km run, 14,926 walking steps, 3230 steps done last night walking home
05/08 ✔️no run, 16120 steps
06/08 ❌no run, too sore. 8148 steps
07/08 ✔️3km run, 12047 walking steps
08/08 ❌no run, 9439 steps
09/08 ❌no run, 7711 steps
10/08 ❌ I favoured sleep over a run. I know i should have got up, but I was so very tired,then went toblick up my niece for the weekend. 9415 steps
11/08 ❌no run (visitor) 11865 steps
12/08 ❌no run (visitor) 10838 steps
13/08 ✔️4km run, 10918 walking steps
14/08 ✔️ 6km run, 13842 walking steps
15/08 ✔️ 12463 steps
16/08 ❌ no run (sleep won again), 11631 steps
17/07 ✔️3.5km run, 6933 walking steps
18/08 travel, 6451 steps
19/08 holiday back home, ✔️4.5km run, ❌ 5649 walking steps
20/08 ❌ 4736 steps
21/08 ✔️ 6.5km run, ❌9721 walking steps
22/08 spa day - had an amazing massage and relaxing day while walking around, ✔️17169 steps
23/08 ❌run, 5134 steps
24/08 ✔️ 5.5km run, 12392 walking steps2 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »I honestly don't know where the year has gone!
August 1st...…………...4.0 Walking Miles
August 2nd.....................3.50 Walking Miles
August 3rd......................3.0 Walking Miles
August 4th......................4.5 Walking Miles (2 walks today)
TOTAL MILES as of August 4th.........................15.0 Walking Miles
I get too ADD a bit more exercise for AUGUST 4TH...……..We got no rain and plenty of sunshine. By late evening my grass was dry enough too use the Push Mower. I got in an extra 2.5 Walking Steps by using the Push mower...
TOTAL MILES as of August 4th...……………….17.5
August 6th...……………...3.0 Walking Miles
TOTAL MILES as of August 6th...…………...23.5
August 7th...………………..4.00 Walking Miles/steps (a doggie walk and second walk with spouse )
TOTAL WALKING MILES as of August 7th...…………...27.50
August 8th...…………………….3.0 Walking Miles
TOTAL MILES as of August 8th...………….30.50
August 9th...………………………………………...3.00 Walking Miles
TOTAL MILES as of AUGUST 9TH...…….33.50
August 10th...…………………...4.0 Walking Miles (2 separate times)
TOTAL WALKING MILES as of August 10th...……….37.50
August 11th...………………………...2.25 Walking miles (doggie walk)
August 11th...…………………………1.75 Walking miles (by myself)
TOTAL WALKING MILES as of August 11th.......................41.50
We have been away all week. Camping at one of our local Parks. We did get in at least a couple of walks daily even though it was hot and humid every day except Tuesday...
Sunday August 12th..........................0.0 Walking Miles
Monday August 13th.........................4.0 Walking Miles
Tuesday August 14th........................4.25 Walking Miles
Wednesday Aug 15th.........................4.25 Walking Miles
Thursday Aug 16th.............................4.50 Walking Miles
Friday August 17th..............................3.50 Walking Miles
TOTAL WALKING MILES AS OF AUGUST 17TH.............62.0
Today August 18th...……………..3.0 Walking Miles
TOTAL MILES as of August 18th...……….65.0
Sunday August 19th...……………..1.00 Walking Miles
Monday August 20th...……......….6.00 Walking miles (3.0 with the girls & 3.0 Push mowing the lawn!
TOTAL MILES as of August 20th...………….72.0
August 21st............................3.0 Walking Miles
August 22nd............................4.50 Walking Miles (doggie walk & Push mow back lawn)
TOTAL MILES as of August 22nd...........79.50
AUGUST 23RD...…………….3.0 Walking Miles
TOTAL MILES as of AUGUST 23rd...….82.50
August 24th.....Good day.....2 walks...yayyyyyyyyyyyyyyyyyyyyyyyyyyyy
Doggie walk and walk by self...…………..4.75 Walking Miles
TOTAL MILES as of August 24th...………... 87.25 Walking Miles2 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »I honestly don't know where the year has gone!
August 1st...…………...4.0 Walking Miles
August 2nd.....................3.50 Walking Miles
August 3rd......................3.0 Walking Miles
August 4th......................4.5 Walking Miles (2 walks today)
TOTAL MILES as of August 4th.........................15.0 Walking Miles
I get too ADD a bit more exercise for AUGUST 4TH...……..We got no rain and plenty of sunshine. By late evening my grass was dry enough too use the Push Mower. I got in an extra 2.5 Walking Steps by using the Push mower...
TOTAL MILES as of August 4th...……………….17.5
August 6th...……………...3.0 Walking Miles
TOTAL MILES as of August 6th...…………...23.5
August 7th...………………..4.00 Walking Miles/steps (a doggie walk and second walk with spouse )
TOTAL WALKING MILES as of August 7th...…………...27.50
August 8th...…………………….3.0 Walking Miles
TOTAL MILES as of August 8th...………….30.50
August 9th...………………………………………...3.00 Walking Miles
TOTAL MILES as of AUGUST 9TH...…….33.50
August 10th...…………………...4.0 Walking Miles (2 separate times)
TOTAL WALKING MILES as of August 10th...……….37.50
August 11th...………………………...2.25 Walking miles (doggie walk)
August 11th...…………………………1.75 Walking miles (by myself)
TOTAL WALKING MILES as of August 11th.......................41.50
We have been away all week. Camping at one of our local Parks. We did get in at least a couple of walks daily even though it was hot and humid every day except Tuesday...
Sunday August 12th..........................0.0 Walking Miles
Monday August 13th.........................4.0 Walking Miles
Tuesday August 14th........................4.25 Walking Miles
Wednesday Aug 15th.........................4.25 Walking Miles
Thursday Aug 16th.............................4.50 Walking Miles
Friday August 17th..............................3.50 Walking Miles
TOTAL WALKING MILES AS OF AUGUST 17TH.............62.0
Today August 18th...……………..3.0 Walking Miles
TOTAL MILES as of August 18th...……….65.0
Sunday August 19th...……………..1.00 Walking Miles
Monday August 20th...……......….6.00 Walking miles (3.0 with the girls & 3.0 Push mowing the lawn!
TOTAL MILES as of August 20th...………….72.0
August 21st............................3.0 Walking Miles
August 22nd............................4.50 Walking Miles (doggie walk & Push mow back lawn)
TOTAL MILES as of August 22nd...........79.50
AUGUST 23RD...…………….3.0 Walking Miles
TOTAL MILES as of AUGUST 23rd...….82.50
August 24th.....Good day.....2 walks...yayyyyyyyyyyyyyyyyyyyyyyyyyyyy
Doggie walk and walk by self...…………..4.75 Walking Miles
TOTAL MILES as of August 24th...………... 87.25 Walking Miles
August 25th...…………….3.00 Walking Miles
TOTAL MILES as of August 25th...………….90.253 -
out along the canal path for a bike ride add 25 miles....getting faster....total 146.13
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Review ... (Distances include cycling + walking + a bit of running)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Trying to do a bit more in August.
Wednesday, 1 August 2018 ... 1.4 km walking + 4 flights of stairs
Thursday, 2 August 2018 ... 2.2 km walking + 6 flights of stairs
Friday, 3 August 2018 ... 0.8 km walking + 10.2 km cycling indoors with Zwift + only 2 flights of stairs
Saturday, 4 August 2018 0.9 km walking + 2 km running + 18.27 km cycling indoors with Zwift
Sunday, 5 August 2018 ... 1 km walking + 2 km running + 21.63 km cycling indoors with Zwift
Monday, 6 August 2018 ... 5.8 km walking + 4 flights of stairs
Tuesday, 7 August 2018 ... 2.3 km walking + 4 flights of stairs
Wednesday, 8 August 2018 ... 6.6 km walking + 4 flights of stairs
Thursday, 9 August 2018 ... 1.8 km walking + 4 flights of stairs
Friday, 10 August 2018 ... 2.1 km walking + 4 flights of stairs
Saturday, 11 August 2018 ... 1.4 km walking + 4 flights of stairs
Sunday, 12 August 2018 ... 0
Monday, 13 August 2018 ... 5.8 km walking + 4 flights of stairs
Tuesday, 14 August 2018 ... 3.8 km walking + 4 flights of stairs
Wednesday, 15 August 2018 ... 2.3 km walking + 4 flights of stairs
Thursday, 16 August 2018 ... 3 km walking + 4 flights of stairs
Friday, 17 August 2018 ... 2.3 km walking + 4 flights of stairs
Saturday, 18 August 2018 ... 0.9 km walking + 2.3 km running + 18.33 km cycling indoors with Zwift
Sunday, 19 August 2018 ... 18.61 km cycling indoors with Zwift
Monday, 20 August 2018 ... 5.8 km walking + 4 flights of stairs
Tuesday, 21 August 2018 ... 2.2 km walking + 4 flights of stairs
Wednesday, 22 August 2018 ... 2.3 km walking + 3.6 km cycling indoors with Zwift + 6 flights of stairs
Thursday, 23 August 2018 ... 7.4 km walking + 8 flights of stairs
Friday, 24 August 2018 ... 3.9 km walking + 10 flights of stairs
Saturday, 25 August 2018 ... 2.6 km running + 5.11 km cycling outdoors with my husband!!
Sunday, 26 August 2018 ... 1.7 km running *My fastest run* + 8.04 cycling outdoors with my husband!!
2018 Monthly August
Walking Distance (km): 76.6
Walking Time (min): 925.8
Cycling Distance (km): 103.8
Cycling Time (min): 293.9
Stairs Climbed Number: 84.0
Stairs Climbed Time (min): 67.2
Totals
Total Distance (km): 180.4
Total Distance (miles): 112.1
Total Time (min): 1286.8
Total Time (hr): 21:26:503 -
August goals
Run 9/10x, finish week 5 of 5-10k
Run 41.5/60km
Walk 10k steps per day on average - just about, but will need to get my steps in today
Walked 168/200km - I think 200 was overly ambitious with a week
01/08 ✔️ 5.5km run, 12,373 walking steps
02/08 ✔️ no run, 10464 steps
03/08 ❌ no run, 8447 steps
04/08 ✔️3km run, 14,926 walking steps, 3230 steps done last night walking home
05/08 ✔️no run, 16120 steps
06/08 ❌no run, too sore. 8148 steps
07/08 ✔️3km run, 12047 walking steps
08/08 ❌no run, 9439 steps
09/08 ❌no run, 7711 steps
10/08 ❌ I favoured sleep over a run. I know i should have got up, but I was so very tired,then went toblick up my niece for the weekend. 9415 steps
11/08 ❌no run (visitor) 11865 steps
12/08 ❌no run (visitor) 10838 steps
13/08 ✔️4km run, 10918 walking steps
14/08 ✔️ 6km run, 13842 walking steps
15/08 ✔️ 12463 steps
16/08 ❌ no run (sleep won again), 11631 steps
17/07 ✔️3.5km run, 6933 walking steps
18/08 travel, 6451 steps
19/08 holiday back home, ✔️4.5km run, ❌ 5649 walking steps
20/08 ❌ 4736 steps
21/08 ✔️ 6.5km run, ❌9721 walking steps
22/08 spa day - had an amazing massage and relaxing day while walking around, ✔️17169 steps
23/08 ❌run, 5134 steps
24/08 ✔️ 5.5km run, 12392 walking steps
25/08 ❌ 9591 steps
26/08 travel ❌6506 steps, I walked home after a party at night and my phone battery was dead,so probably did hit the 10,000
27/08 run - not sure I'll be running today, still knackered from lack of sleep from previous night1 -
Sooo humid...my mind said Mary you don't have to run today.....finally ...I got my butt in gear...3.12 miles added for a total of 149.22......looking to break the 150 barrier2
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jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »I honestly don't know where the year has gone!
August 1st...…………...4.0 Walking Miles
August 2nd.....................3.50 Walking Miles
August 3rd......................3.0 Walking Miles
August 4th......................4.5 Walking Miles (2 walks today)
TOTAL MILES as of August 4th.........................15.0 Walking Miles
I get too ADD a bit more exercise for AUGUST 4TH...……..We got no rain and plenty of sunshine. By late evening my grass was dry enough too use the Push Mower. I got in an extra 2.5 Walking Steps by using the Push mower...
TOTAL MILES as of August 4th...……………….17.5
August 6th...……………...3.0 Walking Miles
TOTAL MILES as of August 6th...…………...23.5
August 7th...………………..4.00 Walking Miles/steps (a doggie walk and second walk with spouse )
TOTAL WALKING MILES as of August 7th...…………...27.50
August 8th...…………………….3.0 Walking Miles
TOTAL MILES as of August 8th...………….30.50
August 9th...………………………………………...3.00 Walking Miles
TOTAL MILES as of AUGUST 9TH...…….33.50
August 10th...…………………...4.0 Walking Miles (2 separate times)
TOTAL WALKING MILES as of August 10th...……….37.50
August 11th...………………………...2.25 Walking miles (doggie walk)
August 11th...…………………………1.75 Walking miles (by myself)
TOTAL WALKING MILES as of August 11th.......................41.50
We have been away all week. Camping at one of our local Parks. We did get in at least a couple of walks daily even though it was hot and humid every day except Tuesday...
Sunday August 12th..........................0.0 Walking Miles
Monday August 13th.........................4.0 Walking Miles
Tuesday August 14th........................4.25 Walking Miles
Wednesday Aug 15th.........................4.25 Walking Miles
Thursday Aug 16th.............................4.50 Walking Miles
Friday August 17th..............................3.50 Walking Miles
TOTAL WALKING MILES AS OF AUGUST 17TH.............62.0
Today August 18th...……………..3.0 Walking Miles
TOTAL MILES as of August 18th...……….65.0
Sunday August 19th...……………..1.00 Walking Miles
Monday August 20th...……......….6.00 Walking miles (3.0 with the girls & 3.0 Push mowing the lawn!
TOTAL MILES as of August 20th...………….72.0
August 21st............................3.0 Walking Miles
August 22nd............................4.50 Walking Miles (doggie walk & Push mow back lawn)
TOTAL MILES as of August 22nd...........79.50
AUGUST 23RD...…………….3.0 Walking Miles
TOTAL MILES as of AUGUST 23rd...….82.50
August 24th.....Good day.....2 walks...yayyyyyyyyyyyyyyyyyyyyyyyyyyyy
Doggie walk and walk by self...…………..4.75 Walking Miles
TOTAL MILES as of August 24th...………... 87.25 Walking Miles
August 25th...…………….3.00 Walking Miles
TOTAL MILES as of August 25th...………….90.25
August 26th...……………..0.00 Walking Miles
August 27th...……………..5.00 Walking Miles ( Doggie walk & Push Mow Front Lawn)
Total Miles as of August 27th...………...95.25 Walking Miles2 -
Not doing too badly here 😁
August goals
✔️Run 10/10x, ✔️finish week 5 of 5-10k
❌Run 47.5/60km - I should have looked at my running programme before setting this goal... 60km was just unrealistic
Walk 10k steps per day on average - still on track
Walked 175/200km - 25km in 4 days may still be possible...
01/08 ✔️ 5.5km run, 12,373 walking steps
02/08 ✔️ no run, 10464 steps
03/08 ❌ no run, 8447 steps
04/08 ✔️3km run, 14,926 walking steps, 3230 steps done last night walking home
05/08 ✔️no run, 16120 steps
06/08 ❌no run, too sore. 8148 steps
07/08 ✔️3km run, 12047 walking steps
08/08 ❌no run, 9439 steps
09/08 ❌no run, 7711 steps
10/08 ❌ I favoured sleep over a run. I know i should have got up, but I was so very tired,then went toblick up my niece for the weekend. 9415 steps
11/08 ❌no run (visitor) 11865 steps
12/08 ❌no run (visitor) 10838 steps
13/08 ✔️4km run, 10918 walking steps
14/08 ✔️ 6km run, 13842 walking steps
15/08 ✔️ 12463 steps
16/08 ❌ no run (sleep won again), 11631 steps
17/07 ✔️3.5km run, 6933 walking steps
18/08 travel, 6451 steps
19/08 holiday back home, ✔️4.5km run, ❌ 5649 walking steps
20/08 ❌ 4736 steps
21/08 ✔️ 6.5km run, ❌9721 walking steps
22/08 spa day - had an amazing massage and relaxing day while walking around, ✔️17169 steps
23/08 ❌run, 5134 steps
24/08 ✔️ 5.5km run, 12392 walking steps
25/08 ❌ 9591 steps
26/08 travel ❌6506 steps, I walked home after a party at night and my phone battery was dead,so probably did hit the 10,000
27/08 ❌run - no run, needed a recovery day from my holiday, just went for a walk in the eve 6547 steps
28/08 ✔️5km run, tonight: boxing
29/08 yoga
30/08 run?
31/081 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »I honestly don't know where the year has gone!
August 1st...…………...4.0 Walking Miles
August 2nd.....................3.50 Walking Miles
August 3rd......................3.0 Walking Miles
August 4th......................4.5 Walking Miles (2 walks today)
TOTAL MILES as of August 4th.........................15.0 Walking Miles
I get too ADD a bit more exercise for AUGUST 4TH...……..We got no rain and plenty of sunshine. By late evening my grass was dry enough too use the Push Mower. I got in an extra 2.5 Walking Steps by using the Push mower...
TOTAL MILES as of August 4th...……………….17.5
August 6th...……………...3.0 Walking Miles
TOTAL MILES as of August 6th...…………...23.5
August 7th...………………..4.00 Walking Miles/steps (a doggie walk and second walk with spouse )
TOTAL WALKING MILES as of August 7th...…………...27.50
August 8th...…………………….3.0 Walking Miles
TOTAL MILES as of August 8th...………….30.50
August 9th...………………………………………...3.00 Walking Miles
TOTAL MILES as of AUGUST 9TH...…….33.50
August 10th...…………………...4.0 Walking Miles (2 separate times)
TOTAL WALKING MILES as of August 10th...……….37.50
August 11th...………………………...2.25 Walking miles (doggie walk)
August 11th...…………………………1.75 Walking miles (by myself)
TOTAL WALKING MILES as of August 11th.......................41.50
We have been away all week. Camping at one of our local Parks. We did get in at least a couple of walks daily even though it was hot and humid every day except Tuesday...
Sunday August 12th..........................0.0 Walking Miles
Monday August 13th.........................4.0 Walking Miles
Tuesday August 14th........................4.25 Walking Miles
Wednesday Aug 15th.........................4.25 Walking Miles
Thursday Aug 16th.............................4.50 Walking Miles
Friday August 17th..............................3.50 Walking Miles
TOTAL WALKING MILES AS OF AUGUST 17TH.............62.0
Today August 18th...……………..3.0 Walking Miles
TOTAL MILES as of August 18th...……….65.0
Sunday August 19th...……………..1.00 Walking Miles
Monday August 20th...……......….6.00 Walking miles (3.0 with the girls & 3.0 Push mowing the lawn!
TOTAL MILES as of August 20th...………….72.0
August 21st............................3.0 Walking Miles
August 22nd............................4.50 Walking Miles (doggie walk & Push mow back lawn)
TOTAL MILES as of August 22nd...........79.50
AUGUST 23RD...…………….3.0 Walking Miles
TOTAL MILES as of AUGUST 23rd...….82.50
August 24th.....Good day.....2 walks...yayyyyyyyyyyyyyyyyyyyyyyyyyyyy
Doggie walk and walk by self...…………..4.75 Walking Miles
TOTAL MILES as of August 24th...………... 87.25 Walking Miles
August 25th...…………….3.00 Walking Miles
TOTAL MILES as of August 25th...………….90.25
August 26th...……………..0.00 Walking Miles
August 27th...……………..5.00 Walking Miles ( Doggie walk & Push Mow Front Lawn)
Total Miles as of August 27th...………...95.25 Walking Miles
August 28th...…………….3.0 Walking Miles
Total Walking Miles as of August 28th...………….98.252 -
August goals
✔️Run 10/10x, ✔️finish week 5 of 5-10k
❌Run 47.5/60km - I should have looked at my running programme before setting this goal... 60km was just unrealistic
✔️Walk 10k steps per day on average - still on track
✔️Walked 192/200km WOW! I didn't think I would make it, but now it seems highly likely
27/08 ❌run - no run, needed a recovery day from my holiday. 6547 steps
28/08 ✔️5km run and 13754 walking steps tonight: boxing
29/08 ✔️ 10760 steps and yoga class in the eve
30/08 Rest day
31/08 run? I should get one last run in this month1
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