• klanders30
    klanders30 Posts: 2,569 Member
    becc such a pretty cake :p

  • KetoneKaren
    KetoneKaren Posts: 5,716 Member
    Aaaaaaand the electricity just went out. Lovely thunderstorm. Not worried about electricity - we have a generator. We did just finish cleaning out the refrigerator when the lights went out.

    Karen in Virginia
  • pipcd34
    pipcd34 Posts: 13,864 Member
    Will post pic of this years jersey and others from years past
  • pipcd34
    pipcd34 Posts: 13,864 Member
    stats for the day:

    bike ride hm 2 gym- 7.13min, 13.1amph, 139mhr, 1.5mi= 75c
    apple watch- 66c
    MANUAL TREADMILL- jog/walk 48.19min, 126ahr, 147mhr, 15.33min mi, 5kmi= 406c
    apple watch- 424c
    ride gym 2 dome- 4.48min, 18.2amph, 129mhr, 1.4mi= 49c
    apple watch- 42c
    ride puy 2 sumn station- 13.14min, 13.7amph, 127ahr, 146mhr, 150c
    apple watch- 133c
    jog sta 2 wk- 4.44min, 8.55min mi, 139ahr, 150mhr, .5mi= 55c
    apple watch- 51c
    jog wk 2 sumn sta- 5.00, est, 9.39min mi, 146mhr, .4mi= 70c
    apple watch- 59c
    bike ride dome 2 hm- 17.16min, 8.8damph, 150mhr, 2.5mi= 195c
    apple watch- 159c

    total cal 1000
  • steplaj
    steplaj Posts: 588 Member
    Hello everyone - I have a great help toward you reaching your goals! Check out the FAT2FIT Weight Loss Challenge and Support Group... This is an awesome group that helps provide lots of motivation and support.

    We compete in a friendly weight loss competition - there are 5 teams of approximately 40 challengers per team. We have weekly group challenges, moderator challenges, individual challenges and right now we have a really big step challenge going on. This is a great site for boosting your motivation.

    Check us out!


    Questions - just tag me in a reply ( @steplaj ) or my co-moderator Irene ( @ihp2015 )

  • cityjaneLondon
    cityjaneLondon Posts: 10,066 Member
    Rebecca - Great cake! :D

    Taking DH up our tea in a moment. Early exercising then getting ready for brother and DSIL to arrive for the cricket. It may be that she can take them down on her way home, but I will get prepared. England didn't do too well in the batting yesterday, but not a disaster. DH won't see them bat. :(

    I hope to get a run in after lunch.
    I have emailed solicitor and estate agent at 6 am this morning. Just to get it out of my system. :#:#:#:#:#:#:#:#

    LoveHeather UK xxxxxxx