JUST GIVE ME 10 Days - Round 49
Replies
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Current weight:195
49 -Goal Weight: 165
UGW:
Round 48:
Day/Weight/Comment
8/06- Holiday weekend, just needed some rest, 2more treatments of radiation. Even my steps are down, going to pick up tomorrow.
8/07- picked up on my steps today, tried stretching. Eating healthy.
8/08- I thought this date would never come, today I finished my last day of Radiation. Thirty treatments completed. I was so lucky not one side effect. Now to focus on healthy eating and lots of exercise.
8/09- Today I made cauliflower soup for lunch, My neighbour has been great and gave me all different colours of tomatoes, and cucumbers.
8/10-Tonight I can start to cut my steroids in half, for a week. Hopefully this helps with sleeping and eating. Enjoyed the great weather this afternoon, and then my husband and I went to find a patio for dinner. Goal is to start working harder to achieve my weight loss.
8/11- Went shopping to today, bought lots of vegetables and fruits. Tried to watch my food portions.
8/12
8/13
8/14
8/15
11 -
@denswrex thank you for the encouragement. I WILL finish this round good or bad!3
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R1: Lost 1.7 (SW 196.8 EW 195.1)
R2: Lost 0.7 (SW 195.1 EW 194.4)
R3: Gained 3.7 (SW 194.4 EW 198.1)
R4: Lost 2.8 (SW 198.1 EW 195.3)
R5: Lost 1.1 (SW 195.3 EW 194.2)
REALLY want to get to 190 this round. I'm just tired of hovering right above it. I've been doing so for forever. It's ridiculous. I need to realize that even if I get down to 190, I'm still obese. It shouldn't be this hard. It's not like some big accomplishment or feat. You're going from obese to still obese. Just do it.
SW: 194.2
GW: 190.0
Plan to reach this goal:
-Restricting eating out to only two times maximum in the next 10 days.
-Pre-plan the night before and make sure you have all of your ingredients at home and follow through.
-Workout at least 3 times a week (Goal of running at least 4.5 minutes straight at 6.5 mph)
Day/Weight/Comment
8/06- 194.8- My weight is fluctuating currently, I think it will be fine by the end of the week.
8/07- 195.2- Honestly, had heavy meals yesterday. Celebrated my friend's birthday with burgers and a dessert that we shared. Going to take it easy today. I will say that yesterday I didn't eat that much dessert so that's good. Going to eat lightly today so hopefully that helps with the upwards fluctuation.
8/08- 195.2- hmm. not sure what to say lol. was over my calories a little so that's the culprit, i know.
8/09- No weigh-in
8/10- Forgot to weigh-in in the morning. Mid-day got 196.8. UMMMM. lol freaked me out.
8/11-194.2- Much better lol. I'm happy this is going back down. I think the fluctuations may have been hormonal which is fine. Here's to making the most out of the last 5 days. I ate PRETTY healthy, like snacking on cherries and grapes right now and had a fruit smoothie with honey for breakfast although I did have top ramen noodles at lunch (not healthy at all lol) but still under my calories so hopefully tomorrows weigh-in will reflect that. FINGERS CROSSED.
8/12
8/13
8/14
8/1513 -
Age 48
Height 5’11”
SW 97kg
GW 79kg
Round 42 lost 1.5kg
Round 43 lost 1.5kg
Round 44 lost 1 kg
Round 45 lost 0.2kg
Round 46 lost 1.7kg
Round 47 lost 0.5kg
Round 48 lost 0.9kg
Round 49 SW 87.6
End Round 49 GW 86.6kg
8/06 86.6kg (-1.0kg) Wham, I just started with a realy good wooshhhhh. Roundgoal met in 24 hours
. And all I did yesterday was being lazy, some laundry and sunbathing. Feels great though!!
8/07 86.9kg (+0.3kg) To be expected. Better number, was way too big of a woosh.
8/08 86.9kg (-0.0kg) It's very hot, walked 10000 steps and went to bed early.
8/09 87.2kg (+0.3kg) Had a very special day. My aunt celebrated here 80th birthday with a very sugary high tea and a very high heavy sodium chinese dinner.... But it was worth the 300gram extra on the scale this morning!!
8/10 87.2kg (-0.0kg) TOM and having a hard time after a day full of party food to stay in my kcalgoal. I'm hungry for sugar and fat
8/11 86.9kg (-0.3kg) It was the end of the week and I was terribly tired.... But now it's weekend and I can do a lot of fun things!
8/12 86.5kg (-0.4kg) Walked a lot, biked for an hour in total, it was a good day, with a good result!
8/13
8/14
8/15
12 -
SW: 255, Aug 2014
CW: 162
GW: 150
Round 43 - No loss Round 46 - No loss
Round 44 - 3 lb loss Round 47 - 1 lb loss
Round 45 - 1 lb loss Round 48 - No loss
Round 49
8/06 : 165 to start
8/07 : 165 no comment !
8/08 : 165 ditto
8/09 : 164 Yay ! Down a pound !
8/10 : 164
8/11 : 162 Well, I guess I can’t complain anymore !
8/12 : 162
8/13 :
8/14 :
8/15:
13 -
Round 49
5'-10" Male
SW 228.8
CW 215.4
GW 175
Rd 47 (-7.6 lbs)
RD 48 (-3.2 lbs)
Day/Weight/Comment
8/06 - 218.0 lbs - The weight isn't falling off like in the first round, I guess its exercise time.
8/07 - 217.0 lbs - Finally, after being stuck for several days. I never know what the scale will read these days.
8/08 - 216.2 lbs - This hot and humid weather makes me less hungry. A blessing in disguise.
8/09 - 215.8 lbs - I've been eating too much in the morning and skipping lunch. I need to balance meals.
8/10 - 216.8 lbs - Wife bought a loaf of crispy bread since store didn't have individual rolls. Recipe for disaster.
8/11 - 216.8 lbs - Went to a concert with wife, we always go to a pizza place before. I had half a turkey sandwich and a beer. I thought I might lose a little but nothing. At least I didn't flip out and eat 4 pieces of Pizza. I need two good days in a row here, I hate going backwards.
8/12 - 215.4 lbs - Now we're talking. I'm going to work hard and see if I can hit 214.0 by the end of this challenge.
8/13 -
8/14 -
8/15 -12 -
Day/Weight/Comment
8/06 - Away
8/07 - Away
8/08 - 187.1 - Not as bad as I expected honestly.
8/09 - 185.3 - I ate very low carb, but I need to drink more water today.
8/10 - 183.5 - I’m going to attempt to exercise today. I’ve really been lacking motivation since the end of July. I’m hoping to do a short run and to walk a couple of miles.
8/11 - 182.3 - I'm really happy with this number! It's the lowest I've been since March. I haven't been tracking but I have been eating LCHF. I also went for a walk yesterday. It was a slow walk due to the heat, but I'm happy I got out there. I'm going to try to get out there again today before the rain starts.
8/12 - 185 - I felt bloated when I woke up so I knew today’s weight wasn’t going to be good. I ate low carb yesterday but not much water and too much dairy. No regrets, that buffalo chicken dip was amazing! I am going to up the water and lower the diary today and see if that helps.
8/13
8/14
8/159 -
Round 4- still trying to break the curse of getting down from the 200's - so I'm changing the number - Aim for this round is 198.. fingers and toes are crossed
8/06 201lbs - down 1.5lbs from yesterday, so a good start :-)
8/07 201.5lbs - still happy with this
8/08 200lbs -excited and scared at the same time ..not sure where the scale might go next
8/09 200.5lbs - still excited - hopefully, a breakthrough is in sight
8/10 198.5lbs - now to stay in onederland!!!
8/11 196.5 lbs - very surprised at this number...but I'm not complaining :-)
8/12 199.5lbs .. a little disappointed with this figure, but still in onderland (just!) and to be expected as the weight did seem to be falling too rapidly. Hopefully, it will continue to drop off slowly but surely
8/13
8/14
8/15 away until 18th..so no scale13 -
This round I am focused on following an anti-inflammatory diet to fight off whatever is making me hurt; losing weight might be a bonus with all the veggies, fruits, & fiber, plus walks and stretching/gentle yoga and swimming.
Goals:
Food ~~ 1430 calories max; P 15-25%, C 35-50%, F 25-35%; Dr. Andrew Weil's anti-inflammatory diet.
Exercise: 60 minutes/day of walking/swimming + yoga/stretch class 3X/week
Weight ~~ maintain or lose slowly.
UGW - ~135-140
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Goal for 2018 - 140 (slowly, slowly...)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R48 end weight 146.8 (-1); 10-day ave 1378
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
Day/Weight/Calories Day Before/10-day calorie ave/Comment
8/06 - 146.8 - 1207 - 10-day ave 1366
So much for feeling better on the anti-inflammatory plan - today I'm hurting all over. But I'm sticking with it - I know it takes at least a few weeks for dietary changes to make a difference. I managed to work in my garden for a while yesterday, dead heading flowers & other smallish jobs. I'm going for a walk now, before it gets too hot. Walking does seem to help a little.
8/07 - 146.4 - 1112 - 10-day ave 1344
Eating mostly veggies with some fruit, fish, eggs, nuts. I slept a lot of yesterday, which did seem to help the pain a little. Today is rainy, so I guess I'll be walking indoors.
8/08 - 145.6 - 1268 - 10-day ave 1306
The good news is I'm losing weight on my anti-inflammatory diet. The bad news is I hurt all over. Got blood work back for array of auto-immune issues - all negative, thankfully, but something's going on. I keep pushing myself to walk, but mostly I don't feel like doing much. Whine.
8/09 - 146 - 1072 - 10-day ave 1265
Just wasn't hungry yesterday, but I'll push for more calories today. Never thought I'd say that!
8/10 - 145.2 - 1080 - 10-day ave 1248
Another lots-of-veggies not-very-hungry day with low calories. I'm off to see a rheumatologist this morning (and - more promising to me - an integrative medicine doctor next week) to try to get a handle on my pain, and afterward we're going to try a new-to-us vegan/vegetarian restaurant my hubby spotted. They have a very interesting menu and I plan to EAT. :-) I am happy about my downward weight trend, though, since cutting out bread and pasta and meat other than fish. Have a lovely weekend, all!
8/11 - 146.2 - 1009 - 10-day ave 1175
I never thought I'd say this, but I clearly need to eat more. I just haven't felt hungry beyond what I'm eating the past few days - lots of veggies, black beans, chick peas, fish, brown rice, fruit mostly. The up tick must be sodium from the very excellent vegan/vegetarian restaurant we tried yesterday, though the food didn't taste salty. Really delicious! I saw the rheumatologist yestetrday and he wants to put me on a short course of prednisone, and I'm extremely reluctant yet sorely tempted because of the pain I'm in. Appt. with integrative med doctor on Thursday, and I'm trying to suck it up until I see her. Maybe I can just take long walks (they loosen me up) and sleep until then? Pain sucks. I hope you're all feeling better than I am! (I'll stop whining soon.)
8/12 - 145.6 - 1187 - 10-day ave 1160
Well, my low calories explain my weight loss this round, but I need to eat a few more calories. I just haven't felt hungry after meals and snacks. I went for a lovely walk last evening along the river, which made my aches and pains feel a little better for a while, and otherwise had a lovely, laid-back Saturday. UU pitch-in today - I can't eat the goodies I'm taking, but someone will!
8/13
8/14
8/15
10 -
I'm in again!!
Heaviest: 192.2
RGW: 139.0
UGW: 135.0
08/04 - 140.2 at 5:00 a.m.
08/05 - 139.6 at 5:00 a.m. Yeh!!!
Day/Weight/Comment
08/06 - 142.0 at 3:30 a.m.
08/07 - 140.8 at 5:00 a.m.
08/08 - 143.0 at 3:30 a.m.
08/09 - 143.0 at 3:30 a.m.
08/10 - ??? didn't weigh this a.m.
08/11 - 142.8 at 5:00 a.m.
08/12 - 142.6 at 4:30 a.m.
08/13
08/14
08/15
Chris11 -
R49
Round SW
R46 209.4
R47 208.8
R48 207.0
R49 209.6
Has a gain last round, I was on vacation. My goal this round, get back to 207 (or less) by the end of this round.
Day/Weight/Comment
8/06 209.6
8/07 209.2
8/08 210 (wrong direction!)
8/09 210.4
8/10 209.6
8/11 208.4
8/12 209.6
8/13
8/14
8/15
11 -
HSW 229.4
R40 SW 199.4
R41 SW 197.6 -1.8
R42 SW 194.4 -3.2 (-5)
R43 SW 194.2 -0.2 (-5.2)
R44 SW 189.8 -4.4 (-9.6)
R45 SW 190.4 +0.6 (-9)
R46 SW 187.2 -3.2 (-12.2)
R48 SW 185.4 -0.4 (-14.2)
R49 SW 183.4 -2 (-16.2)
Day/Weight/Comment
08/06 183.0 A nice way to begin the round. I wasn't expecting a drop. I was tired and sedentary all day. I couldn't figure out why, until this morning. I never did take my meds yesterday. It seems to be a long weekend thing - I will have to be more mindful come labour day.
08/07 184.2 A good day yesterday. Took my boys to the movies and then a nice long walk. Dinner was late but calories were on target. I.m not worried about the uptick - it will work its way out.
08/08 184 A good day yesterday lots of walking - i did fall and land heavily on my knee and this morning it is stiff and sounds like Velcro ripping when i bend it. It's also pouring rain outside - so less walking today -that's OK more time for needlework - although the piece i.m working on is just as grey as the rain!
08/09 183.1 100 days on MFP and 17 lbs lost. The plan right now is to stay in weight loss mode for another 100 days and then re-assess. I may switch to maintenance for the winter.
08/10 182.2 My workout buddy is on vacation, so I am going to start the day with a long walk instead.
08/11 181.4 I don't expect that to hold. Yesterdays long walk never happened. Spent the day yesterday at the ER with my son. (they could not explain his abdominal pain) So very little to eat or drink all day. Came home and slept 12 hours so definitely dehydrated at weigh in this morning.
08/12 182.6 that was expected - yesterday was a very sedentary day, and sodium and sugar were both higher than usual. Back on track today. Fortunately DS is feeling a lot better today.
08/13
08/14
08/1511 -
Original SW: 190 (12/29/2016)
Round 36 SW: 183.0 (Avg. 181.16)
Round 37 SW: 179.8 (Avg. 179.26)
Round 38 SW: 179.0 (Avg. 177.63)
Round 39 SW: 178.2 (Avg. 178.66)
Round 40 SW: 179.6 (Avg. 177.31)
Round 41 SW: 177.4 (Avg. 177.97)
Round 42 SW: 177.0 (Avg. 177.73)
Round 43 SW: 177.0 (Avg. 176.72)
Round 44 SW: 178.2 (Avg. 177.20)
Round 45 SW: 178.6 (Avg. 176.22)
Round 46 SW: 174.2 (Avg. 176.00)
Round 47 SW: 179.2 (Avg. 176.75)
Round 48 SW: 178.2 (Avg. 177.93)
Round 49 SW: 180.2
Ultimate GW: 145ish
Day/Weight/Comment
8/06 - 180.2 This will be my rebound round!
8/07 - 180.2
8/08 - 179.6 Nothing to say, just trying to get back to where I was a few weeks ago. Slowly but surely...
8/09 - 179.6 TOM snuck up on me but I will not be defeated!
8/10 - 179.8 I was careless with my calories yesterday. First half of the day was great but then I snacked on chocolate in the afternoon--too much chocolate. I'm blaming TOM. Went to dinner with coworkers and probably would have been close to my calories if it wasn't for that afternoon snack attack. I also missed my regular Pilates class last night to go to dinner; I just started this new position on Monday and my new coworkers wanted to take me to dinner, so I was obligated to say yes. Just means I need to work hard this weekend!
8/11 - 178.4
8/12 - 178.4 This whole round is like deja vu. Frustrated that I'm doing this all over again.
8/13 -
8/14 -
8/15 -11 -
Round 49- GW 225
Day/Weight/Comment
8/06- 228.8- First time in a long time- started OMAD today
8/07- 226.4- Strict OMAD yesterday, work out today
8/08- 225.8- Strict OMAD yesterday
8/09- 224.8- Strict OMAD yesterday, work out today
8/10- 223.8- Strict OMAD yesterday
8/11- 223.8- Strict OMAD yesterday
8/12- 223.6- Strict OMAD, but it was a lot of pizza and some cupcakes at my daughters birthday party. I am really surprised I lost anything. Workout yesterday as well.
8/13
8/14
8/1513 -
Congrats @puttyputty yay!
Thank you! I've had a very busy couple of months, including a work-related last-minute TV appearance a few weeks ago. Never a dull moment!
Okay, many dull moments. But still.
7 -
Woman, Age 47, 5'6", Celiac disease
OSW: 252
Round 32: SW 240.6; EW 241.6 (+1.0), Ave 241.92
Round 33: SW 241.6; EW 238.2 (-3.4), Ave 239.84 (-2.08)
Round 34: SW 238.2; EW 237.2 (-1.0), Ave 238.28 (-1.56)
Round 35: SW 237.2--vacation started halfway
Round 36: Late SW 238.8; EW 239--vacation ended halfway
Round 37: SW 238.8; EW 237.4 (-1.4), Ave 238.10
Round 38: SW 237; EW 235.4 (-2), Ave 236.74 (-1.36)
Round 39: SW 234.8; EW 234.2, Ave 235.06 (-1.68)
Round 40: SW 236.4 (late); EW 236, Ave 236.85 (+1.79)
Round 41: SW 236; EW 233, Ave 234.42 (-2.43)
Round 42: SW 232.4; EW 231, Ave 231.4 (-3.02)
Round 43: SW 231; EW 231.2, Ave 231.22 (-0.18)
Round 44: SW 231.2; EW 230, Ave 230.02 (-1.2)
Round 45: SW 230; EW 229.4, Ave 228.26 (-1.76)
Round 46: SW 229.4; EW 228.6, Ave 228.4 (+.14)
Round 47: SW 228.6; EW 223.4, Ave 224.98 (-3.42)
Round 48: SW 223.4; EW 224.4, Ave 224.52 (-0.46)
Round 49 SW 224.4
8/6 / 225.4 / Goodness, I'm retaining water like crazy. But I'm eating well and it will all shake out in the end!
8/7 / 223.6 / That's better. As part of another challenge, I did cardio and jumping jacks and drank SO MUCH WATER yesterday. Note to self: Do not drink a lot of water and then do jumping jacks.
8/8 / 225.2 / That one is a bit of a surprise. Hmm. I am back to tight rings and retaining water. But I'm still eating well, still getting my butt moving. Jumping jacks, crunches, and water, along with something that will amuse people of around my age: I decided to dance yesterday as a workout so I learned how to do the Hustle! I was a line dance of ONE.
8/9 / 224.2 / Bouncy bouncy! Still eating well, still exercising. Jumping jacks, crunches, 3 miles walking, and water.
8/10 / 227 / Goodness gracious! Well, I am a broken record but... still eating well, still exercising. Crunches, a boxing workout, a krav maga workout, and more line dancing. Lots of water. I am a little sore across my shoulders, but in a good way. I'm in a great mental space and bouncing around the scale is something to talk about not something to panic about.
8/11 / 226.4 / Inching down after bouncing up. I don't predict an improvement tomorrow. I got a promotion and raise and we had a celebratory lunch today. Worth every bite.
8/12 / 225.4 / Nice, unexpected drop. This past week has been very odd. I can't repeat my mantra about how well I'm eating after yesterday's fandango, but I exercised a ton and am enjoying life.12 -
5th round let's go! 😃 I know I'm veeery late, but I really want to jump in before Aug 15th.USW 6th of May: 210 lbs
UGW: 144 lbs
Challenge goal weight: 177 lbs
Previous rounds:
R39 SW: 196.2 lbs EW: 190.7 lbs (-5.5)
R46 SW: 185.8 lbs EW: 183.4 lbs (-2.4)
R47 SW: 182.8 lbs EW: 178.6 lbs (-4.2)
R48 SW: 178.2 EW: 180.1 (+1.9)
8/9 - (No scale today) For the first time in like 4 years I have been out of town for a couple of days. I was doing good the first 2 days weighing and logging everything.. But the 2 last days I didn't log much and I had a burger with fries at a restaurant. I was feeling like a total party pooper when I didn't go out to eat with my boyfriend and just sat there in the hotel room with my food scale lol. I could have chosen a salad, but I wanted the burger.. So I had the burger, and we'll see how big the consequences are tomorrow and deal with them I ate my regular stuff besides the burger, so I feel like I've come a long way. At the same time last year I would have probably just said f* it and ordered a burger for lunch aswell... and a lot of other stuff 
I usually WANT the healthy alternatives now because they are more tempting, but I still have a way to go when it comes to dinner. I'm fine with whatever for breakfast, lunch, snacks and supper.. But when it comes to dinner, I think a burger with fries looks better than avacados and spinach. There's something special about dinner.. Haha 
8/10 - 182.1 lbs Oh well, could have been worse. This will probably come off quickly, since I gained it fast I do not handle carbs that well, weight is fluctuated for several days afterwards if I eat a lot of carbs one day.. Even if I stick to my calorie goal. Gonna try to eat as "clean" as possible today. A lot of veggies and not so much carbs.
8/11- 181.2 lbs Gonna continue with the low carb and avoid processed foods 😊 Have a great Saturday everyone!
8/12 - 180.3 lbs Omg, now it really is confirmed how much my body hates carbs. I’m 0.2 lbs away from being back to my weight before I ate carbs on vacation. In only 4 days! This is so motivational! Me and my bf are doing some refurbishment and I’m so excited. Trying to like declutter all the stuff in my life that keeps me up at night
8/13 -
8/14 -
8/15 -
12 -
Current weight: 217.6
49 Goal Weight: 214.6
UGW: 130ish
Round 48: SW 221.2 EW 217.6 (-3.6)
Day/Weight/Comment
8/06: 218.4 rough night and now morning. I don't feel good and I did not sleep well.
8/07: 218.8 umm these numbers are going the wrong way lol.
8/08: 217.0 YES!!!!! I needed this! WOO HOO!!
8/09: 217.0 I didn't gain, I'll take it!!
8/10: 217.4 Not a huge deal, nothing went as planned yesterday so whatever.
8/11: 216.8 I am so excited, the loss is great but I haven't seen this number in quite a while.
8/12: 216.4 Nice, really surprised I had cake yesterday lol!
8/13
8/14
8/1510 -
Round 2 for me
49 year old female - 5'7" from the Midwest
OW: 200.4
Round 1: -3
SW: 194.8
GW: 192.8
UGW: 165
Round 49
8/6 - 195.8 - well - the weekend did me in. Back on track today!
8/7 - 194.4 headed in the right direction again
8/8 - 193.6 (my first weigh-in at 5:30 a.m. was 192.8 - then walked the dogs for 40 minutes and went to the bathroom - landed at this. Not sure which one so went with the higher one - thoughts?)
8/9 -194.6 - trusting the process
8/10 - 193.4
8/11 - 191.6!!!
8/12 - 193.2
8/13
8/14
8/159 -
Round 47- SW 175 EW 170 (-5lbs)
Round 48- SW 170 EW 166 (-4lbs)
Round 49 (My 3nd round for a total of 30 days!)
5'4"
SW 166
GW 162
UGW 140
8/06 166 excited for this round and more to come! Good luck friends! 😊💜
8/07 166
8/08 167 It was a busy day yesterday and I didnt drink enough water. Also indulged in cookies lol. Today is a new day, will do better 😊
8/09 166 Going to start paying better attention to carbs to try and consume less.. my carbs yesterday were just a little under 100 (which is still not great) but the few days before were 150's
8/10 166 Its so crazy that even when I stick to my calories but eat certain foods I still cant lose.
8/11 165 yayy - kept my carbs low yesterday
8/12 165 😊
8/13
8/14
8/1513 -
I'm back...I was away for the last couple of rounds. My kitchen has been under renovation since the first week of July and I have been without a kitchen and in an upheaval since then. I have basically been eating at maintenance as I lived through the renovation. Considering all the stress and the difficulty in making meals, I am happy to say that I am basically at the same weight now as when I started the renovation. Even though the kitchen won't be completed until tomorrow, YAAAAA!!!, and we still have to get the kitchen organized, I am ready to get back at losing. (I thought I had posted yesterday, but I can't find my post.)
Goals:
1. Beat sister-in-law in weekly step competition
2. Do some form of intentional exercise 7 of 10 days (6/7)
3. Get water in
Day/Weight/Comment
08/06--222.8 Went to the in-laws this weekend, so there is definitely an uptick due to increased sodium from eating out. The positive is that my sister-in-law and I, we both have Garmin watches, are now in a weekly step competition with each other, so that will definitely be a motivation to get more steps in this week. I'm going out for a walk at lunch and then Zumba tonight. Making sure to get my water in today.
08/07--221.3 Got to use the fridge in the kitchen yesterday! Who knew these small things in life could be so exciting. Today is the last day of kitchen renovations and tonight I will be able to use the stove for the first time in 33 days. Went to Zumba last night and so far I am ahead of my sister-in-law in the steps competition. I will go out for a walk at lunch again today, but as tonight I will mainly be spending my time going food shopping and organizing the kitchen I'm not sure how many steps I will be getting in today.
08/08--220.6 Sister-in-law is currently about 100 steps ahead of me, so the competition is tight. Was hoping to organize the kitchen last night, but quickly realized what a daunting task that was and quickly lost motivation. I did organize the utensils, so I'll take that as an accomplishment and will do some more work this evening. Tonight is yoga and with the mini heat wave we are having in the PNW, not sure how much extra walking I will be able to get in tonight; however, I will go out for a walk at lunch when the weather isn't so bad.
08/09--220.0 Yoga was great last night. Sister-in-law is currently 5k steps ahead of me, ARGHHH!!! Today is the last day of the heat wave, so I plan to walk at lunch again and depending on how bad the weather is tonight I plan on going for a long walk tonight. Still working on organizing the kitchen, but considering how hot it will be inside the house this evening not sure how much organizing I will be doing.
08/10--220.4 Did not get a chance to walk during lunch, work got busy. Also, didn't walk in the evening as the heat was still bad. Sister-in-law is now 9K steps ahead of me with 3 days to go, she lives about 2 hours away and it is always a few degrees cooler where she lives. Luckily the heat wave has broken and I will be a walking machine over the next 3 days. I will walk at lunch and then take the dog out for a long walk this evening. Last night I unpacked 4 boxes of kitchen stuff, 1 more box to go, and placed most of the stuff on the kitchen counter while I tried to figure out where to put everything and what to throw out. I packed away about 1/2 of the stuff before I lost motivation, so my counters are still covered with kitchen stuff. I will finish the rest tonight and over the weekend. Last night I was so excited to find my kettle while I was packing things away. So, last night I had my first cup of tea in over 6 weeks. Then my husband unexpectedly decided to make us some lemon blueberry scones, he has been wanting to try out the new stove. Tea and homemade scones made a great evening.
08/11--219.3 Kitchen counters are still a mess, but living with the kitchen for the last couple of days has given me a better idea about where to place stuff. We are getting a very large wood cutting board delivered today, so I need to get the counters cleared off so we have somewhere to put it. I didn't get to go on a walk at lunch yesterday, work got busy again, but I went out on a long walk with the dog later in the evening. Even though it wasn't as hot yesterday as it had been over the last couple of days, it was still a little hot for my very furry dog, so I had to cut my walk a little short because I could tell she was struggling a bit. I am now only 6K steps behind my sister-in-law. Planning on a bike ride and long walk today. My sister-in-law texted me yesterday and thanked me for the step competition because it has gotten her to be more active...that made me extremely happy.
08/12--220.9 Went out for dinner last night, I can feel the salt. Did not go out for a bike ride yesterday, but I did go out for a long walk. However, I am still 10K steps behind my sister-in-law and I don't see how I will make it up. Over this past week of the step competition I've noticed that I've eaten better and I've slept better and it's forced me to get off my butt and exercise, so there have definitely been positives so far. Kitchen is 90% organized, so goal for today is to finish the rest of the organizing. I still need to buy some type of organizer for the under the sink cabinet. I bought a closet organizer for the front entry closet, it's a mess, so today my goal is to install and organize the entry closet too. Kettlebell class rounds out the rest of the day.
08/13
08/14
08/15
10 -
In for my 6th Round!
Round 44 End Weight = 165.8 (5.2 lbs lost)
Round 45 End Weight = 164.9 (0.9 lbs lost)
Round 46 End Weight = 159.6 (5.2 lbs lost)
Round 47 End Weight = 157.2 (2.4 lbs lost)
Round 48 End Weight = 155.2 (2.0 lbs lost)
Stats = 5'4 female, age 48
Highest Weight = 172 lbs
Initial Goal Weight = 139 lbs (last weighed this is 2013)
Ultimate Goal Weight = 129 lbs (last weighed this in 2011)
Round 49 Goal: to be in the 153's
Exercise Plan = The Betty Rocker 90 Day Challenge (in week 3-4 of 12), run outside 3-4 times a week, get 8,000-10,000 steps/weekday
Nutrition Plan = Continue to limit gluten, dairy, sugar, diet soda, alcohol & eat non-processed foods, protein/fruit/veg at every meal, complex carbs at breakfast and post workout meal, drink plenty of water.
8/06 - Weight = 155.2 (no change from yesterday) Yesterday was one of those days where you are super busy, but just don't feel like you get anything done. Somehow it was 6:00 p.m. and I hadn't even worked out, so I got my day 17 of 90 exercises in which was a really fun one: Down Dog Flow, Alternating Squat Lunges, Fighter Combo: Jab/ Cross/Jab/Knee, Reverse Table Top Triceps Dips, Prisoner Squats, Total Core Domination: V-Sit Ups Rolled to Supermans and Roll Back/Repeat), & Surfer Pop Ups. At the end I was super sweaty and so thought might as well go for a run, I can't get any hotter. It was still hovering around 90 but I was able to get a quick run in. Dinner last night was gluten-heavy, which I limit and only have maybe once a week. It was delicious but I felt like a brick was sitting in my stomach after, even though I was well within my calories. It just isn't worth it. I also had a realization yesterday, I've lost 16 pounds so far and have 16 more to go to be at my initial goal weight - Hooray! for the half-way point. Let's start this round off strong everyone
8/07 - Weight = 155.2 (no change, 3rd day in a row at this weight) So, my scale give me all sorts of info including water weight percentage and this morning it was up over a point from where it normally is. I am also still very sore from from Sunday's workout, so I think this static weight number is definitely my little muscle tears holding in a little excess water. I'm going to continue to drink a lot of water and foam roll my legs today and see what tomorrow brings. Yesterday my day 18 of 90 exercises was yoga and it was a flow that I did on day 11 of the original 30 day challenge. Interesting to see some strength gains from the 1st time I did it. There was 1 move where you go from down dog, lifting 1 leg up and to the side and then twist your body to that direction and raise 1 arm up - I can do that now and I remember before I had to modify it. Yay, for seeing improvements!!
8/08 - Weight = 154.8 (down .4 from yesterday) I can feel my stress management declining a bit, feeling a little snippy with my family the past 2 days. I'm still not sleeping well and then the stress creeps in and healthy food choices start to slide, and then you don't want to exercise. It's a slippery slope, friends! But I'm not falling for it Today is a rest day in my exercise challenge, I'm going to do a little self care and work on getting my stress in check and hope for some better sleeping tonight. My nutrition and exercise are still on point. I completed day 19 of 90 exercises yesterday which focused on the posterior chain, still super weak in that area, + legs/booty , where I am definitely seeing much improvement. I am heading out of town on Friday & will take my scale with me and continue to check in. We are going to NY to see family, I'll stay just for the weekend and then come back home but my daughter will be spending the week there with her cousins. This will be the longest time we have ever spent apart but I think it will be good for both of us. I'll miss her tons, and probably worry a lot, but looking forward to a week of all "me" time.
8/09 - Weight = 153.9 (down 0.9 from yesterday) Wasn't expecting this number on the scale today, but happy to see it! I enjoyed my rest day yesterday and went to a spa for massage and pedicure. Lovely day! Busy, busy day today, I've got a ton to do at work, at home, & running errands to get ready to leave town tomorrow. Plus, have my day 21 exercises to complete and this a hard workout, will be sweating buckets with this one. In my 90 day challenge, there is a 5-day mini challenge within the challenge that was supposed to start yesterday but I have pushed that off until Monday when I get back home and can focus better on it. The mini challenge is a nutrition one, so I kind of need to be in my own kitchen for it. Hope everyone has a great day today..."Today is your day. Start fresh. Eat right. Train hard. Live healthy. Be proud."
8/10 Weight = 153.7 (down .2 from yesterday) Left for vacation this morning but before that, I got in day 22 of 90 exercises. I've been dreading this one because it has a wall handstand in it, was so nervous about this but guess what - I did it! I've got my scale with me and have a feeling it might go up tomorrow as I'm feeling a little bloated after dinner this evening. We went out to a gourmet pizza place & I had a gluten-free white pizza with Brussels sprouts, bacon, & honey drizzle. I have no idea the calories but I logged it the best I could. It was a 12" pizza with about 8 slices, I ate 3 slices when I really felt full after 2, oh well. I Had 1 glass of wine and opted out when everyone went to get gelato after dinner. Not even tempted by sweets, I'm a salty foods gal. It is supposed to rain tomorrow, so I likely won't be able to get a run in but will try to fit in some yoga. Have a great weekend!
8/11 = 154.1 (up .4 from yesterday) I didn't remember to weigh-in until after I had a cup of tea and some water, so this probably not a real uptick. I did a very sweaty legs/core sculpting yoga workout for day 23 and then we went out to a French bistro for dinner. They did have a gluten-free crêpes option but I decided to do a quiche instead and just didn't eat the pastry shell + some charcuterie and fromage. I resisted the dessert crêpes as well but enjoyed 2 very nice glass of a Côtes de Provence Rosé. We ended the evening watching The Guernsey Literary and Potato Peel Pie Society movie on Netflix. I loved the book when it came out years ago and this was a very good adaptation, beautiful cinematography and lovely actors (lots of Downton Abbey cast).
8/12 = 152.8 (down 1.3 from yesterday) So, I was right and the slight bobble on the scale yesterday wasn't real. I feel a little yucky this morning, the dairy last night is the likely culprit. I haven't had much dairy in the last 2 months and had a lot at dinner last night. But need to get at it anyway as I've got my day 24 workout to do today which is: Body Squats + 2 Reverse Lunges, 2-Count Push-Ups, Front to Back Lunges, Down Dog with 3 Knees, Alternating Double Front Kicks, V-Sit with Leg Extension, & Elbow Plank with Alternating Leg Lift. I'll feel the burn on this one for sure! So all good on the vacation front with the exception that my laptop died last night & the 1-year warranty just expired this past week, of course
8/13
8/14
8/1510 -
Definitely in again, I find this group very motivating!
Round 48: SW 257.4 EW 253.8 (-3.6)
Day/Weight/Comment
8/06 - 253.8...very surprised to still see this number, really thought I would have a gain. I had a horrible day yesterday, I don't think I drank any water and I ate my weight in sweets. I don't know why I did it, I was feeling so good about my drop and even had someone compliment me on my loss. I swear I'm trying to sabotage myself 🙁
8/07 - 253.8... had a good day yesterday! Stayed under calories, drank lots of water and did strength training and cardio at the gym
8/08 - 255.4...went over calories and ate a big meal late
8/09 - 255.4...yesterday I stayed under calories and did a walk. Wasn't able to get to the gym because my little gym had a bad night (I go after he's asleep). I didn't get enough water either, I had planned to drink more at the gym lol.
8/10 - 255.4...did everything wrong yesterday and was too tired to get to the gym. Have to get back on track today.
8/11 - ? Forgot to weigh in
I know it's not going to be good though. A friend I haven't seen in a year is spending the weekend and we've been eating everything! And I know there is no point of even trying to get back on track until after the weekend, I'll just disappoint myself.
8/12 - still no weigh in...back on track tomorrow. I know tomorrow's weight will be a big jump
8/13 -
8/14 -
8/15 -9 -
@allmannerofthings I’m glad your son is feeling better.
@puttyputty I giggle every time I see “line dance of one” because that is the only way I’m not tripping myself or anyone else! Are you still Hustling? Congratulations on the promotion!!1 -
Female 5’1” Age 68.5 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5 UGW 135SW Rnd 7 167 AW 165.8SW Rnd 49 134.0
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42/36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading: The Obesity Code by Jason Fung, MD
Recommended for the ladies https://www.facebook.com/JamesSmithPT/videos/1494099927361618/
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
8/6 133.5 Happy to be back at this number. Working at maintaining since April and leaving on a 2 week cruise the last day of round 50.
8/7 134.0 Going to the movies and then Golden Corral for OMAD
8/8 134.0 Water fitness this morning and being a taxi service for DGD this afternoon.
8/9 134.5 lowest calories in a week yesterday -the “sins” of the few days earlier showing on the scale. I think I have a migraine, possibly from the smoke blowing in from California. 2nd in a week.
8/10 133.5 Well, that was a true migraine! Just as I did back in the days of hormonal migraines, I was craving a giant Hershey bar. Didn’t have any of those around, thank God, so ate 1/2 of a chocolate coconut Endulge. I took a 5 hour nap, got up and got ready for bed and slept through the night.
8/11 134.0 Felt better yesterday and met friends in Pahrump for BBQ lunch and pleasant visit. Went to nearby casino for live music in the evening.
8/12 133.5 Did nothing all day yesterday. Had BPC in AM, ate BBQ leftovers mid morning, butter coffee early afternoon and wasn’t hungry but ate something around 6 because we were going out. Joining friends for champagne brunch this morning.7 -
quiltingjaine wrote: »@puttyputty I giggle every time I see “line dance of one” because that is the only way I’m not tripping myself or anyone else! Are you still Hustling? Congratulations on the promotion!!
@quiltingjaine, you should see what happens when I Hustle and try to do the turns. There is FLAILING! If it were in a crowd, I'd be bowling people over! I've been doing other line dances, too. I'm terrible, but it's fun.3 -
Female, Age 51 5'6"
Round 49
SW 171
mini goal #1 150 by 8/27...reward spa day
mini goal #2 140 by 10/8...reward maui trip
GW 140ish not tied to the numberoriginal SW 171Goals for this round:
43 SW 168 (-2.4)
44 SW 165.6 (-2.2)
45 SW 163.4 (-3.2)
46 SW 160.2 (+.2)
47 SW 160.4 (-2.6)
48 SW 157.8 (-.2)
49 SW 157.6
*weight goal for this round 154.X
*log every day
*30 day challenge every day
8/06 157.6 So camping was 2 days on plan but 2 days off, I feel dehydrated and bloated but happy to be home. I should see a good drop this round since we have nothing on the books.
8/07 156 Still dehydrated, thirsty and headachey. Will have a better day today. Starting back on the 30 day challenge today after vacation.
8/08 158.6 Ouch. 140g of carbs. Must...do...better!
8/09 156.4 I have learned that if I want to meet my macros for protein, there is not much wiggle room for indulgences. So sad my beautiful fluffy puppy went running after a deer and got completely coated with tiny velcro like stickers and we had to shave him. He is so sad and naked and looks like a new dog. The positive is that now he is cold at night so he snuggles with me instead of laying out by my feet!
8/10 156.2 Prelogged yesterday and though I had a little variation I got my protein in (123g), will do the same today and stay the course. I still feel bloated for some reason. The initial *high* of losing some mass has worn off, and I find myself struggling to get back on my exercise routine after the camping last weekend. I keep putting it off one more day. But...my son convinced me to order a fitbit to encourage me to move more, and it arrived yesterday, so I'll get that going and see how it motivates. I'm a data geek so I am sure I'll be obsessing!
8/11 155.4 First day wearing my fitbit and just a normal day no exercise was 6000 steps. Not sure if this is good or bad, but good info for me, a baseline to improve on. I know 10K is considered a minimum so I better step it up! One thing I am not sure of is that it added 252 "exercise" calories to my budget. I ate them it appears, but not sure how this will impact my progress towards my weight loss goal if I do this again.
8/12
8/13
8/14
8/159 -
Seeking lower bodyfat%
My name is Tish.
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 186.4
GW: 179
FGW: 150
*It's easier for me to think 10lbs ahead at a time*
{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs - EW 186.4}
Day/Weight/Comment
•8/6 - 186.2 - Early weigh in. - This morning, I reviewed my weigh ins from the last round. My weight was all over the place. 188.2, 187.8, 187, 186.8, 186.4, 185.6, 185.2. That is not usual for me. I'm expecting that my weigh ins this round will compensate for the weights I bypassed. Those lovely increments. Today's weight for example.
We shall see. 9 more to go. 186 was my weight in early 2015. I was doing very well on the way to my goal of 150lbs, when I decided to try eating grains again. Bad, bad idea.
•8/7 - 186.6 - Early weigh in. Maybe I am through with the 186's now? 186.8, 186.4, 186.2 This weight completes the increments set.
•8/8 - 185.6 - Okay. Let's count'em down. I was here and .2 last round so, maybe I skip .8 altogether? If so, one to go and one to revisit.
• 8/9 - 185 -
•8/10 - 185.4- Lol, there it is. If no point 8 this week, then this set is complete. A VERY carby day yesterday, courtesy of some pre-made store bought meatballs. 52g carbs, 41g net carbs
•8/11 - 185.4
•8/12 - 185 - again, lol
•8/13
•8/14
•8/15
Seeking lower bodyfat%
●Since joining this challenge:
•32 lbs lost
•BMI lowered 5 points
•BF% reduced 7.6%
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
53.6 lbs lost since returning to MFP, Oct. 2017
66.6 lbs lost since Sept. 20178 -
Good morning
I'm 48 yo man
Friday 3th August : 188 lbs
Round 49 (#1) - 186 lbs
8/06 - 186 lbs I started my IF
8/07 -
8/08 - 184.74 (-1.26)
8/09 - 184.52 (-0.22)
8/10 - 184 (-0.52)
8/11- 183.4 (-0.60)
8/12-183 (-0,40)
8/13
8/14
8/15
See u10 -
Round 49
SW:144.8
GW: 143
Day/Weight/Comment
8/06 144.8 ~ (Steps 11,285) ~ Yesterday was kind of a rest day, I did get a workout in the morning but hung out with my husband before heading back to my daughters for the week...
8/07 145.3 ~ (Steps 16,853) ~ Yesterday was a real successful day, My grandsons medicine has been adjusted so no bad outbursts, We ended up going to Mexican for dinner but I was able to stay on track...Yesterday my daughter found out she might be going to swing shift. That means Grandmajackie might be going home for a couple weeks. I’ll be coming back the last week of September. My SIL will be going out of town plus my husband both for a week, yay.
8/08 146 ~ (Steps 18,918) It’s getting hard to focus, note to self (remember you don’t have control over what life brings you sometimes but you DO have control over WHAT you put in your mouth)
8/09 x
8/10 146.3 ~ (Steps 12,367) My daughter decided she’ll take a PO day, lol. We ended up driving to Seattle for the day....Hence the gain but it was sooo worth it...We did get a morning walk in after our Starbucks visit, lol.
8/11 146.3 ~ (Steps 19,607)
8/12 145.4 ~ (Steps 3,914) ~ Yesterday, my husband and I went out to breakfast then went to our local farmers market. It was a wonderful relaxing day...
8/13
8/14
8/1511
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