lildickybarrett wrote: »
Tuna fish mixed with cottage cheese + ezekiel bread.
Any lean meat and veg combo.
Natural yoghurts with berries.
Meat and brown rice or sweet pots.
Oatmeal and berries.
Whey Isolate shakes.
Slap yo mammas powder over everything, not even kidding
mjbnj0001 wrote: »
Went hiking with a senior group today, so made a simplistic dinner: braised chicken and veggies in a white wine reduction (sounds more impressive than the simple thing it is), served with spaghetti squash and sauce. Low sodium, very low fat, low carb, high flavor.
1. Chicken, veggies braising.
2. Served, with squash and sauce.
runnermom419 wrote: »
Last night was buffalo chicken wraps. First I brined two chicken breasts (Large saucepan of water, bring to a boil, add quarter cup of salt, garlic, basil, oregano, and pepper), let the brine cool and then let the chicken soak in the brine for a few hours. I threw the chicken in the crockpot along with a cup of buffalo sauce, turned to high for about 3 hours then shredded it. Served on a wrap with lettuce, blue cheese, tomato and onion.
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