12 week challenge starting Aug 26th
Replies
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Challenge STARTING weight (on Aug 26, 2020) : 177.1
Challenge Goal weight (in 12 weeks) : 149.9
Aug 26th : 177.1
Sept 02: 173.7
Sept 09: 172.3
Sept 16:
Sept 23:
Sept 30:
********Total Lost in Sept:
Oct 07:
Oct 14:
Oct 21:
Oct 28:
*********Total Lost in Oct:
Nov 04:
Nov 11:
Nov 18:
*********Total Lost in Nov:
GOAL WEIGHT LOSS FOR CHALLENGE: 27 .2 LBS
CHALLENGE WEIGHT LOSS SO FAR: 4.8 LBS
POUNDS LEFT TO LOSE TO CHALLENGE GOAL: 22.4 LBS
4 -
@MadisonMolly2017 your commitment to maintenance is really inspiring. I took maintenance for granted and, well, I guess I know how that worked out lol. Quarantine was just an easy excuse to let everything slide. This time, I plan to be vigilant!2
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Hilogirl2018 wrote: »@MadisonMolly2017 your commitment to maintenance is really inspiring. I took maintenance for granted and, well, I guess I know how that worked out lol. Quarantine was just an easy excuse to let everything slide. This time, I plan to be vigilant!
Thank you @Hilogirl2018 !
I took it for granted all the other times I lost weight. Not this time. My Focus/goal the whole time has been in maintenance...That is the holy grail.
So I lost slowly, slowly changing eating & exercise habits, developed other interests than eating out, AND took periodic diet breaks to prove to myself I could maintain at that weight (before losing more.)
I’m NEVER dieting again. This is it. (And it’s probably my greatest motivation) as I hate dieting,3 -
@MadisonMolly2017 Excellent advice. The goal.is maintenance, not weight loss. Reminds me of my kids' school's focus on getting kids to graduate from college, not just high school. Same basic concept.3
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I’m glad you’re all joining in!!
Year 1: Aug 30/18-8/25/19 avg weekly weight
Year 2️⃣Year 2: 8/30/19-8/25/20
**Year 3**8/26/20-8/25/21 10 day trend Wt
🔥my Maintenance is anything <160 lbs BMI=23.9
Aug. 30 160.5 158.6 156.6💚
2020: My 1,000th day MFP Tracking Streak”
Sept 06 160.3 155.4157.0💚
Sept 13 159.5 156.4156.1💚
Sept 20 158.3 156.2
Sept 27 159.3 (Swelling from injury).
1,000th day - weighed 205 on 9/27/17
156.61,365 days
Oct 4 161.2(injury, swelling) 157.6
Oct 11 161.7 but wt is decreasing! 156.6
Oct 18 158 157.8
Oct 25 157.7 157.6
Nov 1 158.9 155.6
Nov 8 158.09 156.4
Nov 15 156.74-4.0 lbs but many more incheswas a rough 6 weeks, but things are looking up! 154.4
Nov 22 U.S.Thanksgiving 156.2156.4
Nov 29 155.5156
Dec 6 155.37157
Dec 13 155.86 wt bumped up suddenly a lot & now at new Low Weight
2018: This shows me I’ve been maintaining the past few weeks even though there have been bumps up & down. Redoubling my efforts to LOSE now!
Dec 20 154.34YAY! 157.6/b]
2019: I sure like 154.34 more than 157.6. Time to get serious again about calorie deficit!
Dec 27 154.5 158.2
JANUARY
Jan 3 154.14 more muscle! 160.4
Jan 10 154.3 160
Jan 17 153.8all avgweights... 15x
2020: Whittling back down!!
Jan 24 151.3 2019: -9.5lbs leaner!
158.2 2020: YAY
Jan 31 153 AVG158.2
Feb 7 Trend: 151.2 157.2[/YAY!!
Feb 14 Trend: 151.2 ***159***
Feb 21 Trend: 152.37 ***160.4***
Feb 28 Trend: 151.88 ***161.2***
2018: Thank you for this challenge. It helped me so much during a tough couple of months! I used averages to begin getting into a maintenance mindset
2018: I decided I had to continue this one. It helps me figure out if I’m making progress or not!
Mar 7 153.6. 158.8
Mar 14 154.2 158.6
Mar 21 154.1 1️⃣5️⃣7️⃣.4
Mar 28 Trend: 153.8 the right direction 2020: 1️⃣5️⃣7️⃣.8
April 4 157.4
April 11:Trend: 152.3 1️⃣5️⃣7️⃣.8
April 18: Trend: 151 1️⃣5️⃣7️⃣.4
April 25: Trend: 153.3
Declared Maintenance < 153 1️⃣5️⃣7️⃣.4
May 2: Trend 153.5 1️⃣5️⃣7️⃣.8
May 9 2020: 1️⃣5️⃣7️⃣.8
May 16 Actual 153.81️⃣5️⃣7️⃣.6
May 23 Trend: 154 2 1️⃣5️⃣7️⃣.4
May 30 Actual: 154.2 1️⃣5️⃣7️⃣.6
June 6 Trend 154.67 1️⃣5️⃣8️⃣
June 15, 1️⃣5️⃣6️⃣.8
June 24 Trend 155 1️⃣5️⃣7️⃣.4
June 30 2020: 1️⃣5️⃣7️⃣
July 4 Trend 153 1️⃣5️⃣7️⃣.6
July 11 Trend 155.9 Working on this. 1️⃣5️⃣8️⃣.4 ice cream foolishness.
July 18 Trend 157 (it will take a bit for 10-day avg to shift) 1️⃣5️⃣8️⃣.4
July 25 Trend 155.9 YAY! Getting there! 1️⃣5️⃣8️⃣.6
Aug 1 Trend 157.2 1️⃣5️⃣8️⃣.6
Aug 8 156.4 1️⃣5️⃣7️⃣.6 YAY!!
Aug 15 155.6 1️⃣5️⃣6️⃣.6
Aug 22c Trend: 156.8 1️⃣5️⃣7️⃣.2
Aug 26 Trend 155.9 1️⃣5️⃣6️⃣.8
8/26/18. 160 lbs
8/26/19 b]155.8 lbs
Net Loss in the last year: 5lbs (along with keeping OFF 72.5lbs!!!! Since 1/1/16
8/26/20 156.2 lbs
Maintaining!!
9/6/20 avg 2020 wt: 157.96
Yay I broke 158❣️❣️❣️❣️
9/13/20 avg 2020 wt: 157.91
8/30/20 avg 2020 wt: 158.08
8/26/20 avg 2020 wt: 158.09
7/25/20 avg 2020 wt: 158.18💚
6/30/20 avg 2020 wt: 158.24💚
5/3/20 Avg 2020 wt 158.5💚
8/29/19. 155.8💚
8/26/18. 160.8
Aug ‘17. 205
Aug ‘16 222
Jan 1, 2016 SW 228.3
Aug ‘15 225
Now onto Aug 26, 2021!!
3 -
Challenge STARTING weight (on Aug 26): 231
Challenge GOAL weight (in 12 weeks) : 211
Aug 26, 2020: Starting Weight: 231
Sept 1: 230.3 A loss is still a loss and a downward trend!
Sept 4: 229.3 Weight from Friday. At our fishing camp with no scale for 10 days. Every small habit still counts scale or no scale.
Sept 15: 227.7 First time in many years I’ve lost weight in that environment!
Sept 22:
Sept 29:
********Total Lost in Sept:
Oct 6:
Oct 13:
Oct 20:
Oct 27:
*********Total Lost in Oct:
Nov 3:
Nov 10:
Nov 17:
*********Total Lost in Nov:
Challenge Weight Loss Goal: 20 lbs
Challenge Weight Loss so Far: 3.3
Reflects my overall shedded pounds
[/url]3 -
Aug 26, 2020:
Starting Weight: 80 kilos (176.37 lb)
Sept 1: 79.7 (175.7)
Sept 8: 79.2 (174.6)
Sept 15: no change
Sept 22:
Sept 29:
********Total Lost in Sept:
I did go down to 79 k but it came back.4 -
Aug 26, 2020: Starting Weight: 146.0
Sept 1: 147.4
Sept 8: 144.2
Sept 15: 141.8
Sept 22:
Sept 29:
********Total Lost in Sept:
Oct 6:
Oct 13:
Oct 20:
Oct 27:
*********Total Lost in Oct:
Nov 3:
Nov 10:
Nov 17:
*********Total Lost in Nov:
--
Challenge STARTING weight (on Aug 26): 146.0
Challenge Weight Loss so Far: 4.2 lbs
Challenge Goal weight (in 12 weeks): 131.0
4 -
Aug 26, 2020: Starting Weight:158.5
Sept 1: 158
Sept 8: 157.5
Sept 15: 156.2
Sept 22:
Sept 29:
********Total Lost in Sept:
Oct 6:
Oct 13:
Oct 20:
Oct 27:
*********Total Lost in Oct:
Nov 3:
Nov 10:
Nov 17:
*********Total Lost in Nov:
--
Challenge STARTING weight (on Aug 26):158.5
Challenge Weight Loss so Far: -2.3
Challenge Goal weight (in 12 weeks) :148.0
2 -
Challenge STARTING weight (on Aug 26, 2020) : 177.1
Challenge Goal weight (in 12 weeks) : 149.9
Aug 26th : 177.1
Sept 02: 173.7
Sept 09: 172.3
Sept 16: 169.2
Sept 23:
Sept 30:
********Total Lost in Sept:
Oct 07:
Oct 14:
Oct 21:
Oct 28:
*********Total Lost in Oct:
Nov 04:
Nov 11:
Nov 18:
*********Total Lost in Nov:
GOAL WEIGHT LOSS FOR CHALLENGE: 27 .2 LBS
CHALLENGE WEIGHT LOSS SO FAR: 7.9 LBS
POUNDS LEFT TO LOSE TO CHALLENGE GOAL: 19.3 LBS
2 -
Challenge STARTING weight (on Aug 26): 231
Challenge GOAL weight (in 12 weeks) : 211
Aug 26, 2020: Starting Weight: 231
Sept 1: 230.3 A loss is still a loss and a downward trend!
Sept 4: 229.3 Weight from Friday. At our fishing camp with no scale for 10 days. Every small habit still counts scale or no scale.
Sept 15: 227.7 First time in many years I’ve lost weight in that environment!
Sept 22: 224.4 BMI < 40 No longer morbidly obese!
Sept 29:
********Total Lost in Sept: 6.6
Oct 6:
Oct 13:
Oct 20:
Oct 27:
*********Total Lost in Oct:
Nov 3:
Nov 10:
Nov 17:
*********Total Lost in Nov:
Challenge Weight Loss Goal: 20 lbs
Challenge Weight Loss so Far: 6.6
[i[Pounds Left to Lose to Challenge Goal: 13.4 [/i]
3 -
Aug 26, 2020:
Starting Weight: 80 kilos (176.37 lb)
Sept 1: 79.7 (175.7)
Sept 8: 79.2 (174.6)
Sept 15: no change
Sept 22: 79 (174.1)
Sept 29:
********Total Lost in Sept:3 -
@Lilylady3k Congratulations on your milestone weight loss today! Also, I stole your "Pounds left to lose before challenge goal" because that's extra motivating.
@BodyTalking You're holding pretty steady- that's probably a sign that you're in for a whoosh loss any day now. At least, that's how it seems to work for me. For almost 10 days, I've been 140-point-something, and I expect (hope!) to be at 139 soon. Not gaining is also a big win!0 -
Aug 26, 2020: Starting Weight: 146.0
Sept 1: 147.4
Sept 8: 144.2
Sept 15: 141.8
Sept 22: 140.0
Sept 29:
********Total Lost in Sept:
Oct 6:
Oct 13:
Oct 20:
Oct 27:
*********Total Lost in Oct:
Nov 3:
Nov 10:
Nov 17:
*********Total Lost in Nov:
--
Challenge STARTING weight (on Aug 26): 146.0
Challenge Weight Loss so Far: 6 lbs
Challenge Goal weight (in 12 weeks): 131.0
Pounds left to lose before challenge goal: 9
1 -
@Hilogirl2018 - No problem! I stole the idea of "pounds left to lose to challenge goal" from @MTW701
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MadisonMolly2017 wrote: »I’m glad you’re all joining in!!
Year 1: Aug 30/18-8/25/19 avg weekly weight
Year 2️⃣Year 2: 8/30/19-8/25/20
**Year 3**8/26/20-8/25/21 10 day trend Wt
🔥my Maintenance is anything <160 lbs BMI=23.9
Aug. 30 160.5 158.6 156.6💚
2020: My 1,000th day MFP Tracking Streak”
Sept 06 160.3 155.4157.0💚
Sept 13 159.5 156.4156.1💚
Sept 20 158.3 156.2 154.9💚
Sept 27 159.3 (Swelling from injury).
1,000th day - weighed 205 on 9/27/17
156.61,365 days
Oct 4 161.2(injury, swelling) 157.6
Oct 11 161.7 but wt is decreasing! 156.6
Oct 18 158 157.8
Oct 25 157.7 157.6
Nov 1 158.9 155.6
Nov 8 158.09 156.4
Nov 15 156.74-4.0 lbs but many more incheswas a rough 6 weeks, but things are looking up! 154.4
Nov 22 U.S.Thanksgiving 156.2156.4
Nov 29 155.5156
Dec 6 155.37157
Dec 13 155.86 wt bumped up suddenly a lot & now at new Low Weight
2018: This shows me I’ve been maintaining the past few weeks even though there have been bumps up & down. Redoubling my efforts to LOSE now!
Dec 20 154.34YAY! 157.6/b]
2019: I sure like 154.34 more than 157.6. Time to get serious again about calorie deficit!
Dec 27 154.5 158.2
JANUARY
Jan 3 154.14 more muscle! 160.4
Jan 10 154.3 160
Jan 17 153.8all avgweights... 15x
2020: Whittling back down!!
Jan 24 151.3 2019: -9.5lbs leaner!
158.2 2020: YAY
Jan 31 153 AVG158.2
Feb 7 Trend: 151.2 157.2[/YAY!!
Feb 14 Trend: 151.2 ***159***
Feb 21 Trend: 152.37 ***160.4***
Feb 28 Trend: 151.88 ***161.2***
2018: Thank you for this challenge. It helped me so much during a tough couple of months! I used averages to begin getting into a maintenance mindset
2018: I decided I had to continue this one. It helps me figure out if I’m making progress or not!
Mar 7 153.6. 158.8
Mar 14 154.2 158.6
Mar 21 154.1 1️⃣5️⃣7️⃣.4
Mar 28 Trend: 153.8 the right direction 2020: 1️⃣5️⃣7️⃣.8
April 4 157.4
April 11:Trend: 152.3 1️⃣5️⃣7️⃣.8
April 18: Trend: 151 1️⃣5️⃣7️⃣.4
April 25: Trend: 153.3
Declared Maintenance < 153 1️⃣5️⃣7️⃣.4
May 2: Trend 153.5 1️⃣5️⃣7️⃣.8
May 9 2020: 1️⃣5️⃣7️⃣.8
May 16 Actual 153.81️⃣5️⃣7️⃣.6
May 23 Trend: 154 2 1️⃣5️⃣7️⃣.4
May 30 Actual: 154.2 1️⃣5️⃣7️⃣.6
June 6 Trend 154.67 1️⃣5️⃣8️⃣
June 15, 1️⃣5️⃣6️⃣.8
June 24 Trend 155 1️⃣5️⃣7️⃣.4
June 30 2020: 1️⃣5️⃣7️⃣
July 4 Trend 153 1️⃣5️⃣7️⃣.6
July 11 Trend 155.9 Working on this. 1️⃣5️⃣8️⃣.4 ice cream foolishness.
July 18 Trend 157 (it will take a bit for 10-day avg to shift) 1️⃣5️⃣8️⃣.4
July 25 Trend 155.9 YAY! Getting there! 1️⃣5️⃣8️⃣.6
Aug 1 Trend 157.2 1️⃣5️⃣8️⃣.6
Aug 8 156.4 1️⃣5️⃣7️⃣.6 YAY!!
Aug 15 155.6 1️⃣5️⃣6️⃣.6
Aug 22c Trend: 156.8 1️⃣5️⃣7️⃣.2
Aug 26 Trend 155.9 1️⃣5️⃣6️⃣.8
8/26/18. 160 lbs
8/26/19 b]155.8 lbs
Net Loss in the last year: 5lbs (along with keeping OFF 72.5lbs!!!! Since 1/1/16
8/26/20 156.2 lbs
Maintaining!!
9/22/20 avg 2029 wt 157.85
9/6/20 avg 2020 wt: 157.96
Yay I broke 158❣️❣️❣️❣️
8/30/20 avg 2020 wt: 158.08
7/25/20 avg 2020 wt: 158.18💚
6/30/20 avg 2020 wt: 158.24💚
5/3/20 Avg 2020 wt 158.5💚
8/29/19. 155.8💚
8/26/18. 160.8
Aug ‘17. 205
Aug ‘16 222
Jan 1, 2016 SW 228.3
Aug ‘15 225
Now onto Aug 26, 2021!!2 -
Aug 26, 2020: Starting Weight:158.5
Sept 1: 158
Sept 8: 157.5
Sept 15: 156.2
Sept 22: 156.2 up and down all week. Just want out of the 50's!!!
Sept 29:
********Total Lost in Sept:
Oct 6:
Oct 13:
Oct 20:
Oct 27:
*********Total Lost in Oct:
Nov 3:
Nov 10:
Nov 17:
*********Total Lost in Nov:
--
Challenge STARTING weight (on Aug 26):158.5
Challenge Weight Loss so Far: -2.3
Challenge Goal weight (in 12 weeks) :148.0
0 -
Aug 26, 2020: Starting Weight:158.5
Sept 1: 158
Sept 8: 157.5
Sept 15: 156.2
Sept 22: 156.2 up and down all week. Just want out of the 50's!!!
Sept 29:
********Total Lost in Sept:
Oct 6:
Oct 13:
Oct 20:
Oct 27:
*********Total Lost in Oct:
Nov 3:
Nov 10:
Nov 17:
*********Total Lost in Nov:
--
Challenge STARTING weight (on Aug 26):158.5
Challenge Weight Loss so Far: -2.3
Challenge Goal weight (in 12 weeks) :148.0
1 -
I’m glad you’re all joining in!!
Year 1: Aug 30/18-8/25/19 avg weekly weight
Year 2️⃣Year 2: 8/30/19-8/25/20
**Year 3**8/26/20-8/25/21 10 day trend Wt
🔥my Maintenance is anything <160 lbs BMI=23.9
Aug. 30 160.5 158.6 156.6💚
2020: My 1,000th day MFP Tracking Streak”
Sept 06 160.3 155.4157.0💚
Sept 13 159.5 156.4156.1💚
Sept 20 158.3 156.2 154.9💚
Sept 27 159.3 (Swelling from injury).
1,000th day - weighed 205 on 9/27/17
156.61,365 days 155.6 1,730 days 💚
Oct 4 161.2(injury, swelling) 157.6
Oct 11 161.7 but wt is decreasing! 156.6
Oct 18 158 157.8
Oct 25 157.7 157.6
Nov 1 158.9 155.6
Nov 8 158.09 156.4
Nov 15 156.74-4.0 lbs but many more incheswas a rough 6 weeks, but things are looking up! 154.4
Nov 22 U.S.Thanksgiving 156.2156.4
Nov 29 155.5156
Dec 6 155.37157
Dec 13 155.86 wt bumped up suddenly a lot & now at new Low Weight
2018: This shows me I’ve been maintaining the past few weeks even though there have been bumps up & down. Redoubling my efforts to LOSE now!
Dec 20 154.34YAY! 157.6/b]
2019: I sure like 154.34 more than 157.6. Time to get serious again about calorie deficit!
Dec 27 154.5 158.2
JANUARY
Jan 3 154.14 more muscle! 160.4
Jan 10 154.3 160
Jan 17 153.8all avgweights... 15x
2020: Whittling back down!!
Jan 24 151.3 2019: -9.5lbs leaner!
158.2 2020: YAY
Jan 31 153 AVG158.2
Feb 7 Trend: 151.2 157.2[/YAY!!
Feb 14 Trend: 151.2 ***159***
Feb 21 Trend: 152.37 ***160.4***
Feb 28 Trend: 151.88 ***161.2***
2018: Thank you for this challenge. It helped me so much during a tough couple of months! I used averages to begin getting into a maintenance mindset
2018: I decided I had to continue this one. It helps me figure out if I’m making progress or not!
Mar 7 153.6. 158.8
Mar 14 154.2 158.6
Mar 21 154.1 1️⃣5️⃣7️⃣.4
Mar 28 Trend: 153.8 the right direction 2020: 1️⃣5️⃣7️⃣.8
April 4 157.4
April 11:Trend: 152.3 1️⃣5️⃣7️⃣.8
April 18: Trend: 151 1️⃣5️⃣7️⃣.4
April 25: Trend: 153.3
Declared Maintenance < 153 1️⃣5️⃣7️⃣.4
May 2: Trend 153.5 1️⃣5️⃣7️⃣.8
May 9 2020: 1️⃣5️⃣7️⃣.8
May 16 Actual 153.81️⃣5️⃣7️⃣.6
May 23 Trend: 154 2 1️⃣5️⃣7️⃣.4
May 30 Actual: 154.2 1️⃣5️⃣7️⃣.6
June 6 Trend 154.67 1️⃣5️⃣8️⃣
June 15, 1️⃣5️⃣6️⃣.8
June 24 Trend 155 1️⃣5️⃣7️⃣.4
June 30 2020: 1️⃣5️⃣7️⃣
July 4 Trend 153 1️⃣5️⃣7️⃣.6
July 11 Trend 155.9 Working on this. 1️⃣5️⃣8️⃣.4 ice cream foolishness.
July 18 Trend 157 (it will take a bit for 10-day avg to shift) 1️⃣5️⃣8️⃣.4
July 25 Trend 155.9 YAY! Getting there! 1️⃣5️⃣8️⃣.6
Aug 1 Trend 157.2 1️⃣5️⃣8️⃣.6
Aug 8 156.4 1️⃣5️⃣7️⃣.6 YAY!!
Aug 15 155.6 1️⃣5️⃣6️⃣.6
Aug 22c Trend: 156.8 1️⃣5️⃣7️⃣.2
Aug 26 Trend 155.9 1️⃣5️⃣6️⃣.8
8/26/18. 160 lbs
8/26/19 b]155.8 lbs
Net Loss in the last year: 5lbs (along with keeping OFF 72.5lbs!!!! Since 1/1/16
8/26/20 156.2 lbs
9/27/20. 155.6pbs
Maintaining!!
9/27/20 avg 2020wt 157.84
9/6/20 avg 2020 wt: 157.96
Yay I broke 158❣️❣️❣️❣️
8/30/20 avg 2020 wt: 158.08
7/25/20 avg 2020 wt: 158.18💚
6/30/20 avg 2020 wt: 158.24💚
5/3/20 Avg 2020 wt 158.5💚
8/29/19. 155.8💚
8/26/18. 160.8
Aug ‘17. 205
Aug ‘16 222
Jan 1, 2016 SW 228.3
Aug ‘15 225
Now onto Aug 26, 2021!!2 -
Reality Check: Losing weight may be a slow process, but quitting won't speed it up.
This challenge timeframe includes my 60th birthday and my 37th wedding anniversary!
Challenge STARTING weight (on Aug 26): 231
Challenge GOAL weight (in 12 weeks) : 211
Aug 26, 2020: Starting Weight: 231
Sept 1: 230.3 A loss is still a loss and a downward trend!
Sept 4: 229.3 Weight from Friday. At our fishing camp with no scale for 10 days. Every small habit still counts scale or no scale.
Sept 15: 227.7 First time in many years I’ve lost weight in that environment!
Sept 22: 224.4 BMI < 40 No longer morbidly obese!
Sept 29: 222.6 My dresses are longer & looser
********Total Lost in Sept: 8.4
Oct 6:
Oct 13:
Oct 20:
Oct 27:
*********Total Lost in Oct:
Nov 3:
Nov 10:
Nov 17:
*********Total Lost in Nov:
Challenge Weight Loss Goal: 20 lbs
Challenge Weight Loss so Far: 8.4
Pounds Left to Lose to Challenge Goal: 11.6
1
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