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Stopped doing squats.

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  • ForecasterJason
    ForecasterJason Posts: 2,577 Member
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    I've gained some strength and muscle in my legs without traditional squats and deadlifts (though I did have some advanced bodyweight squats in my routine). It can certainly be done.
  • JustaJoe00
    JustaJoe00 Posts: 777 Member
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    body weight squats and lunges ive found to be very beneficial to basic strength and toning. I've also noticed they are great just to keep my legs loose. I try to do 100 of each every 2nd or 3rd day. just a thought.