LINKS in MFP you want to read again (and again)

Steebs3

love it!!!

cmriverside

Saturday morning in January

SHBoss1673

bumping for bump's sake!

jbuffan218

A must have resource, going into my topics.
Thanks Banks!

cmriverside

Steve

cupcakes8kr

bumping

SHBoss1673

Steve

LOL!

flbeachbuddy

Bumping!

For those that don't know what Bumping is, it is to bring the topic to the current list. :happy:

cmriverside

Sunday bump

prairiemom

Tagging!!!!

prairiemom

Tagging!!!!

clheide

bump

cmriverside

Saturday morning in January

lisawest

Bump:happy:

cmriverside

http://www.myfitnesspal.com/topics/show/41685-how-it-s-done-tips-from-me-to-you

(I don't think that one above is in here.......but there are pages of them here - scroll thru)









________________________________________________________________________

mroper

BUMPING:happy:

sdwelk11

bump

cmriverside

firday nite bump

jbuffan218

Bumping to keep in my topics

cmriverside

It's always at the top of the "General Weight Loss" Tab in "Community" !

rmccully

bump

Elfie1

:happy:

itsbella

bbbuummmmp!

SherryLynn82

:happy: bump to add

melissaovadare

adding

TheMaidOfAstolat

Bump

cmriverside

Keep coming back to this thread, I add on good new threads from time to time as I find them.

Look - from :
http://www.weightandwellness.com/id40.html
~ ~ ~ ~ ~ ~ ~ ~
The sweet side of alcoholism

If you have traded an alcohol addiction (sugar) for a sweet roll addiction (sugar), you have gained little more than a lessened risk for a DWI. Biochemically sugar and alcohol are the same thing. When you take in large amounts of sugar it sends your blood sugar high and releases a feel good neurotransmitter called serotonin. The alcohol and the sweet roll both send your blood sugar high but the alcohol is able to spike your blood sugar twice as quickly. So if you have stopped taking in alcohol and replaced it with high sugar eating you are setting your self up for a relapse.

If you are ready to put an end to this cycle you need to be eating balanced meals every two hours and taking some amino acids to help rebuild and heal your brain chemistry. Balanced meals should consist of protein, fat, and carbohydrates. For healthy protein, eat chicken, fish beef, cheese, and steak; for fat- butter, olive oil, raw nuts, cream cheese; for carbs-fruits and lots of veggies.

cmriverside

Wow. You have to read this one. Long, but worth it. I've been a believer in this for a while now.


(Regarding eating less carbs and a bit more fat)

http://www.myfitnesspal.com/topics/show/83446-what-if-it-all-has-been-a-big-fat-lie-by-gary-taubes?page=1#posts-1147610

TheMaidOfAstolat

bump

cpope

bump