LINKS in MFP you want to read again (and again)
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bump!!0
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bump!0
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Bump for those of us not up at 5:30 in the am.0
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bumping it again0
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1. yes
2. because it's healthier
3. read the entire thread
4. just do it. :happy:0 -
:flowerforyou:0
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TGI Bump0
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Good info for getting a Personal trainer
http://www.myfitnesspal.com/topics/show/36322-if-you-re-getting-a-personal-trainer0 -
Thanks AWTY, keep adding on any really good links you find that are helpful, everyone! :happy:0
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adding one.....thx AWTY!
http://www.myfitnesspal.com/topics/show/20343-how-i-have-avoided-plateauing-length-warning0 -
Bumping for the newbies0
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Bumping for Newbies0
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saturday bump0
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Eating Your Exercise Calories:
Songbyrdsweet just explained this in 100 words or less!! I quote from: http://www.myfitnesspal.com/post/new/37590-eating-your-workout-calories?quote=379687Question-
i just joined a few days ago and i've read a few post that you are suppose to eat all the calories you burn off. why is it so important if your trying to loose weight i always thought that if you just burn what you eat and nothing more you will just maintain your weight so i am confused why i should eat every single calorie that i burn?
someone helpAnswer-
MFP builds in a 500 calorie deficit to the calories you start with. You eat your exercise calories to maintain the 500 calorie deficit. This allows you to lose fat safely while still taking in required nutrients and retaining the most muscle mass possible and prevent your metabolism from slowing.
By: songbyrdsweet0 -
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