LINKS in MFP you want to read again (and again)

renae77

bump!!

cmriverside

Lyn_Matthews

bump!

allaboutme

bump

cmriverside

Phoenix_Rising

Bump for those of us not up at 5:30 in the am.

dewpearl

bumping it again

cmriverside

1. yes
2. because it's healthier
3. read the entire thread
4. just do it. :happy:

auntkaren

:flowerforyou:

cmriverside

TGI Bump

cmriverside

arewethereyet

Good info for getting a Personal trainer

http://www.myfitnesspal.com/topics/show/36322-if-you-re-getting-a-personal-trainer

cmriverside

Thanks AWTY, keep adding on any really good links you find that are helpful, everyone! :happy:

cmriverside

adding one.....thx AWTY!

http://www.myfitnesspal.com/topics/show/20343-how-i-have-avoided-plateauing-length-warning

Lyn_Matthews

Bumping for the newbies

renae77

Bumping for Newbies

cmriverside

saturday bump

cmriverside

Eating Your Exercise Calories:

Songbyrdsweet just explained this in 100 words or less!! I quote from: http://www.myfitnesspal.com/post/new/37590-eating-your-workout-calories?quote=379687

Question-
i just joined a few days ago and i've read a few post that you are suppose to eat all the calories you burn off. why is it so important if your trying to loose weight i always thought that if you just burn what you eat and nothing more you will just maintain your weight so i am confused why i should eat every single calorie that i burn?
someone help

Answer-
MFP builds in a 500 calorie deficit to the calories you start with. You eat your exercise calories to maintain the 500 calorie deficit. This allows you to lose fat safely while still taking in required nutrients and retaining the most muscle mass possible and prevent your metabolism from slowing.
By: songbyrdsweet

cmriverside

Lyn_Matthews

Bump

cmriverside

http://www.myfitnesspal.com/topics/show/34484-mouse-potato-vs-diet-math-ii?page=1#posts-385019

I'm going to use the little "New" graphic when I find a thread to add-on. (From now on, that is.......!)

cmriverside

PLATEAUS AND LOSING 2 LBS PER WEEK:
___________________________________

(p.s. I really miss you, banks......these are old "new" ones, but still good.)

http://www.myfitnesspal.com/topics/show/20343-how-i-have-avoided-plateauing-length-warning

http://www.myfitnesspal.com/topics/show/20035-just-because-you-can-have-a-2-pound-per-week-goal

CatarinaF

BUMP!!!

cmriverside

Required reading for everyone. Test tomorrow.:devil:

meanness67

Great Info...thanks.

rosered51

Thanks, adding to my topics! :flowerforyou:

cmriverside

Thanks, adding to my topics! :flowerforyou:

Hey, newer people, just for your info:

~~If you get the link into your "My Topics", it drops out after you make 25 more posts. The "Community" tab has a "SEARCH" box, too, that is another good way to find old posts. If you can remember one key word out of the post you are trying to find, and type in the search box, MFP pulls up all the posts with that word in it. So for instance if you type in "Links," this one will pop up (since it's in the title) along with any other post with the word "links" in it. "Links in MFP" ....might be better for this particular one. ~~

But THIS link is a "Sticky" thread. It is ALWAYS atthe very top of the "General Weight" category, along with some other really important ones for you to read.

Fitness_Chick

Bump for those of us not up at 5:30 in the am.

:huh: :yawn: :noway: :ohwell:

Fitness_Chick

Required reading for everyone. Test tomorrow.:devil:

SHBoss1673

bumping cuz it needs it!