Just Give Me 10 Days - Round 52
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deepwoodslady wrote: »9/13 - 179.8 I know I did not eat enough calories to gain 3 ½ pounds overnight so I am guessing some of this is water weight. Out of town Chinese food again. It is my weakness because it is not available within 80 miles of my home so it’s often my choice when I travel. Sodium….Sodium. I will be drinking lots of lemon water today (as Tish @birdie56 recommends). I hope the scale will not be too bad at tomorrow’s final weigh in.
It's water. The body isn't able to metabolize calories into measurable fat loss or gain that quickly. Actual weight/fat loss or gain is measurable as a trend over time.4 -
Original Starting Weight = 230
Round 51 EW = 229
Round 52 EW = 226
Day/Weight/Comment
9/05, 226, Pretty sure I didn't lose 3 lbs overnight. I'm probably dehydrated.
9/06, 225, Yeah, this must be water weight. 4 lbs in 2 days is nonsense.
9/07, 225, Well ok then.
9/08, 225, Surprised cause I've been eating junk at FanX.
9/09, 225, Still surprised, but this is cool I guess.
9/10, 226, Pizza and wine last night. Foolish.
9/11, 230, Period started, hello bloat! I've also been eating junk, gotta rein it in.
9/12, 227, My weight is everywhere this week. Ate a lot better yesterday though.
9/13, 226, Ate better yesterday. Let's just stay right here to end this round right!
9/14, 226, All right! Below my goal for the last 10 days!
Round 52 GW = 227
Round 52 EW = 22611 -
First round for me. Started with Fitbit at 167..just joined MFP and so close to my first goal of 130 hoping you guys can help push me!
9/05: 135.1
9/06: 133.6 (1.5 down) expecting to gain tomorrow meal prep changed and I didn't eat enough
9/07: 133.6 (same) shocked I stayed the same. I ate over my calories including late night ice cream.
9/08: 133.5 I've been working hard and back on track calorie counting!
9/09: 134.3 gained and not surprised. was my splurge day yesterday and are Imos and ate late. i controlled myself and didn't go crazy so not too bad considering!
9/10: 134.5 gained and surprised. I did drink a lot of coffee calories but was under my goal intake 🤔😥
9/11: 134.0 discouraged! did really well yesterday 😑
9/12: 133.6 😁
9/13: 133.8 under calories but ate late 😑
9/14: 133.2 😄 under calories but just wasnt hungry. hoping it's not ruined if I eat today. I ended down 1.9lbs I'll take it!12 -
@iamworthy14 and @heymossy Your gain is more likely related to what you ate 2-3 days prior.
@AJB1014 I think you know the solution but don’t realize it. You were still hungry so you ate more but DIDN’T GET ENOUGH WATER. Next time drink a glass of water. We often THINK we are hungry when we are only thirsty. Drink, drink, drink!
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ROUND 10 FOR ME - Female 58 yrs old –My name is Donna 5’ 5” Midwest USAYARD BY YARD IS HARD……
INCH BY INCH IS A CINCH……
Goals:
1. To be an inspiration to my 22 year old Autistic son who started his weight loss journey on
May 1, 2018 weighing 308.4. His current weight is 283.8 .
2. Weight Goal this round: 177.6 (2.0 lb. loss)
3. No Bingeing (new attitude on food)
4. 20-25 Net Carbs Daily. 1277 Calories Daily.
5. 10,000 steps per day. Mixed modes of exercise.
6. Lots of water, green tea daily, apple cider vinegar before carby meals.
7. Check my blood sugar daily for improvements.
MY STATS:
Original starting weight: 235 lbs. on 1/11/18
R43 EW= 195.6
R44 EW= 192.4
R45 EW= 191.4
R46 EW= 186.0
R47 EW= 186.8
R48 EW= 185.4
R49 EW= 182.8
R50 EW= 180.8
R51 EW= 179.6
R52 EW- 179.0
R52 SW= 179.6 EW= 179.0
Day/Weight/Comment
9/05 - 180.8 YESTERDAY’S STATS: 62 Net Carbs. 1321 Calories In / 2143 Calories Out. 8,333 total steps. 3.55 total miles. 12/13 (250) fitbit steps. 5 hours 49 minutes of sleep (fitbit) 12 minutes of aerobic dancing before bed.
9/06 - 180.8 YESTERDAY’S STATS according to fitbit & MFP: 21 Net Carbs. 1272 Calories In/ 2100 Calories Out. 5,852 total steps. .2.48 total miles. 9/13 (250) fitbit step hours. 5 hours 43 minutes of sleep (fitbit) which felt good. Intermittent fasted 16:8 .
9/07 - 178.6 A good day yesterday. NSV= Tried on a pair of pants with a button. I have been wearing elastic waist for 16 years since 2002. This was a size 14. They fit! They fit! I am in shock and disbelief! Suddenly I feel slimmer. Even Younger! YESTERDAY’S STATS according to fitbit & MFP: 21 Net Carbs. 1184 Calories In / 2476 Calories Out. 9,343 total steps. 3.95 total miles. 12/13 (250) step hours. 4 hours 52 minutes of sleep but felt rested. Intermittent fasted 16:8. No specific exercise. But overall, a victorious day!
9/08 - 177.6 Oh Glorious Day! I’m back! But today will be a challenge as I will be away on an out-of-town trip where restaurants are abundant. Little old Rural Area Woman finds new dining experiences each time that others may take for granted. YESTERDAY’S STATS: 19 Net Carbs. 1254 Calories In / 2938 Calories Out. 15,392 total steps. 6.51 total miles. 13/13 (250) steps hours. 4 hours 43 minutes of sleep. Intermittent fasted 16:8. Walked 1.5 miles briskly in neighborhood. I pray I can contain my cheating to one good meal today and not turn it into a complete binge. Fingers crossed.
9/09 - 178.2 YESTERDAY’S STATS: 180 Net Carbs. 1946 Calories In / 2121 Calories Out. 6,179 total steps. 2.61 total miles. 10/13 (250) step hours. 4 hours 39 minutes of sleep. Intermittent Fasted 14:10.
9/10 - 177.2 YESTERDAY’S STATS: 56 Net Carbs. 1310 Calories In / 2647 Calories Out. 11,017 total steps. 4.71 total miles. 13/13 (250) step hours. 6 hours 26 minutes of sleep which is a lot for me. Intermittent Fasted 16:8. Performed 21 minutes of aerobic freestyle dancing burning 130 calories. Did some simple isometrics and stretches.
9/11 - 176.4 YESTERDAY’S STATS: 11 Net Carbs. 1000 Calories In / 2724 Calories Out. 12,895 total steps. 5.49 total miles. 13/13 (250) step hours. 5 hours 13 minutes of sleep. Intermittent Fasted 16:8. Walked 1.5 miles briskly. The road worth travelling is not always an easy one, but I just stay focused on the “worth travelling” part. It gets me through the rest of it.
9/12 - 176.4 YESTERDAY’S STATS: 15 Net Carbs. 1229 Calories In / 2468 Calories Out. 10,406 total steps. 4.4 total miles. 13/13 (250) step hours. 4 hours 4 minutes of sleep. Up earlier than usual due to travel time. Intermittent Fasted 16:8. Walked my 1.5 mile neighborhood with son and friends. Also did 17 minutes of aerobic dancing hitting peak during most of it.
9/13 - 179.8 I know I did not eat enough calories to gain 3 ½ pounds overnight so I am guessing some of this is water weight. Out of town Chinese food again. It is my weakness because it is not available within 80 miles of my home so it’s often my choice when I travel. Sodium….Sodium. I will be drinking lots of lemon water today (as Tish @birdie56 recommends). I hope the scale will not be too bad at tomorrow’s final weigh in.
9/14 - 179.0 I did not make goal due to the 3.4 pound overnight gain Wed/Thur. However, I am down 0.6 from the start so thankfully I am still on the downward trend. Stayed excellent in my plan yesterday. However, movement was restricted due to catch-up paperwork which always happens after a traveling day off. I am looking forward to round 53 where I will continue to work on better control during my frequent out-of-town excursions which tend to turn into all night binges. Ending on a positive note, I want to share how completely proud I am of all the changes I have made on the homefront these past few months. 90% of my time is spent doing weekly meal preps, making proper shopping lists, eating healthy foods, making good choices for my body overall, and incorporating exercise and it has all paid off. Home is my safety zone because it is so organized to my plan. One of my goals continues to be learning the ability to see food as fuel and make those good choices everywhere I go. HAVE A GREAT WEEKEND EVERYONE!
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Seeking lower bodyfat%
My name is Tish.
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 182.8
GW: 179
FGW: 150
*It's easier for me to think 10lbs ahead at a time*
{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs - EW 182.6}
{Round 51 - .4 lbs gain (FR) - EW 183}
Day/Weight/Comment
•9/5 - 182.8 - Gee, I thought I had posted this. My son called me for some reassurance concerning my DGD early this morning. He wasn't sure that she would be able to find her classroom. Kindergarten classes are at the very back end of the school. Parents cannot enter the school with the children. First child in elementary school parent jitters. His baby.
Not quite 100 ozs of water yesterday, which is MUCH better than the last 4 or 5 days. I have a couple of homegrown cucumbers from a friend. I added some thin slices to my lemon water. I'm shedding water like crazy.
•9/6 - 181.8 -
more cucumber today
•9/7 - 181.6
•9/8 - 180.4
•9/9 - 181.8 and 182.4 - concurrent increment battle? Lol. 180's do not want to let me go.
•9/10 - 180.8 - Here I go. I expect a little more back and forth before the next decade comes in.
•9/11 - 181.8
•9/12 - 182 - I feel waterlogged and tired. I need electrolytes to balance this body fluid. I don't think I've had any for a week :dissapointed: and I need them every day.
•9/13 - 182.6
•9/14 - 180.8 - A 2 lb loss for the round. Headache this morning.
Seeking lower bodyfat%
●Since joining this challenge:
•36.4 lbs lost
•BMI lowered 5.6 points
•BF% reduced 8.5%
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
Waist to Height Ratio
Waist to Hip Ratio
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
58 lbs lost since returning to MFP, Oct. 2017
71 lbs lost since Sept. 201710 -
@iamworthy14 and @heymossy Your gain is more likely related to what you ate 2-3 days prior.
@AJB1014 I think you know the solution but don’t realize it. You were still hungry so you ate more but DIDN’T GET ENOUGH WATER. Next time drink a glass of water. We often THINK we are hungry when we are only thirsty. Drink, drink, drink!
@MadisonMolly2017 Dehydration also can cause headaches. Are you getting enough water?3 -
I am in again. 6th time Thank you @GrandmaJackie
Original weight: 227.9
UGW: 145 lbs
Previous rounds:
R47 EW 206.8 Loss 3.4
R48 EW 205.0 Loss 1.8
R49 EW 204.3 Loss .7
R50 EW 203.6 Loss .7
R51 EW 202.2 Loss 1.4
My goals are 10,000 steps a day, try to control late night eating, and have my weight lower at the end then the beginning! Hopefully this is the round I go to the first digit of 1. Wanting to go to onederland
Day/Weight/Comment
Starting weight for round 202.2
9/05 202.2
9/06 201.7
9/07 201.6
9/08 201.7
9/09 202.1
9/10 202.6 Really didn’t do well this weekend. Hope it doesn’t hurt too much.
9/11 202.2 Didn’t take as big of hit as I thought. Must be all the exercise I did on the weekend helped cover for that bag of M&M’s. I still can lose weight before this round is over. Did a really good job yesterday watching what I ate so there is hope... I do think this round won't see onederland.
9/12 200.6 Been really watching what I eat the last few days. It’s paying off. Getting very excited!!!!!!
9/13 200.2 So close. Can I end the round under 200. fingers crossed.
9/14 200.9 Lost 1.3 for the round so I am happy. Didn't make it to onewonderland, but i will next round.
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Round 47- SW 175 EW 170 (-5lbs)
Round 48- SW 170 EW 166 (-4lbs)
Round 49- SW 167 EW 165 (-2lbs)
Round 50- SW 165 EW 163 (-2lbs)
Round 51- SW 162 EW 160 (-2lbs)
5'4
RGW 157
UGW 140
Round 52 (My 6th round)
9/05 160 went over on calories yesterday and had a late dinner.
9/06 160 So often I feed the kiddos and get busy with household duties, put them to bed and realize I haven't eaten dinner (and then it's late). We used to all sit down and eat together, but since the new baby it's hard to do sometimes. Going to work on that. I always enjoyed sitting down as a family at dinner time. It'll also help that I'm not eating so late as well.
9/07 159 I was sooo happy to see this number this morning! Yesterday I did great with my water (90 oz/2.66 liters), I have been forgetting to drink it so haven't gotten as much as I should lately. Under on calories, only had half my daily sugar and around 90 carbs.
9/08 159.5 Good day yesterday but ate a little late last night. Today is game day, so there will be finger foods. Hopefully I'll stay in my calorie range.
9/09 159 I did eat finger foods yesterday for the game, but didn't over indulge. Actually was full after what I ate, even though it wasnt very much. 😊
9/10 158.5 😊 stayed under yesterday and was a very low carb/sugar day. I have been aiming to do some type of exercise each day (I don't count housework because I'm constantly doing it with 3 kids, 4 if you count Hubby 😂). Didn't get any exercise in and felt guilty about it, but I know I shouldn't because I have been almost every day.
9/11 158 Another good day staying under, although ate pasta for dinner. Haven't had pasta in a long time. Only had a serving but felt like I was retaining fluid last night, especially in my hands. Drank a lot of water last night so feeling better this morning!
9/12 158 yesterday was a little tough because I was hungry all day. Stayed under though and got through it.
9/13 158 very high carb day yesterday. Going to do better today!
9/14 157.5 I'm so proud 😊 .5 away from my goal this round but it's ok! I think expecting 3 lbs is too much a round since I've already had great results. Ready for round 53! Each of you are doing amazing and you're all an inspiration to me💗9 -
@kdv12, congratulations on your 1.3 loss this round...Round 53, onewonderland is waiting for you, 4
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Start Date: 1/16/2018
Start Weight: 295
First Goal: Back away from 300!!! Accomplished
Next Goal: 263 Accomplished
Next Goal: 233
First Celebration Goal, No longer obese: 196
Second Celebration Goal, No longer overweight: 163
Ultimate Goal: Approx 150, but with muscles, and active with hiking, kayak, and all manner of outdoors.
R 29 End Weight: 285.4
R30 End Weight: 286.4
R31 End Weight: 277.8
R32 End Weight: 274.6
R33 End Weight: 271.6
R34 End Weight: 268.2
R35 End Weight: 267.0
R36 End Weight: 263.8
R37 End Weight: 262.4
R38 End Weight: 260.2
R39 End Weight: 259.0
R40 End Weight: 255.2
R41 End Weight: 256.0
R42 End Weight: 254.4
R43 End Weight: 254.4
R44 End Weight: 251.2
R45 End Weight: 252.4
R46 End Weight: 251.0
R47 End Weight: 245.4
R48 End Weight: On travel.
R49 End Weight: 248.8
R50 End Weight: 246.8
R51 End Weight: 244.2
Day/Weight/Comment
9/05 / 244.8 /
9/06 / 243.6 / Finally back where I was September 1st.
9/07 / 244.0 / what is up with this barrier?
9/08 / DNW
9/09 / DNW
9/10 / DNW
9/11 / 242.2 / That’s better.
9/12 / 243.2 / Not better.
9/13 / 243.0 /
9/14 / 243.0
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I looked through the last few pages again. Is Round 53 up?1
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@DebCountsAll
Just Give Me 10 Days - Round 53
https://community.myfitnesspal.com/en/discussion/10694958/just-give-me-10-days-round-53/p1?new=1
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tiabirdie56 wrote: »@deepwoodslady, You're welcome.
@MadisonMolly2017, Congrats on your new low weight!
@AJB1014, {{{hugs}}} You've come too far to talk like this. The stress of your move, the physical exertion, first the joy and then the thought of I own a house now, on the job stress, etc., etc. etc. It's a lot. If you are hungry, eat well, up to your maintenance calories, limit bread carbs. You may only need to increase food intake for a few days. Limiting calories is a physical stressor also and will work against you at times like these. I'm going through my own stress right now. Just reading about someone else's stress, stresses me out or makes it worse. Some days I just give in to higher calories, as long as I'm eating well. I feel much better for doing it. Pretty soon things will settle down and so will you and I. Nuts, nut butters and plenty of vegetables help me to cope. Walking too, without distractions, just being in the moment.
Here is a link to some stress managing foods:
https://www.webmd.com/diet/ss/slideshow-diet-for-stress-management
Tish, you're an angel! I needed to hear this. Some great info here to use. Funny, this morning I basically had this same chat with myself - I HAVE come so far and I am proud! So why get burnt out now when I can just take a little reset. It's self care, not giving in! I love the stress managing foods resource. I've been going right for the guacamole the past few days! I used to have a small serving of granola before bed - it did actually help me sleep so thanks for the reminder! 8 -
Good morning
Mâle, 48yo
Round 49: SW 186 EW: 184.53 (1.47 lbs lost this round)
Round 50: SW 184.53 EW: 178.79 ( 5 .74 lbs lost this round)
Round 51: SW 178.79 EW: 175.92 lbs (2.87 lost this round)
Round 52: SW 175.92 lbs EW: 171.96
Total lost for this round : 3.96 lbs lost
My goal for this round, keep losing weight and still have some open days and see you all guys having fun losing weigth and reaching your goals. We all deserve it.
Day/Weight/Comment
9/05 -174.82 lbs (1.10 lost)
9/06- 174.16 lbs (0.66 Lost)
9/07- 173.72 lbs (0.44 lost)
9/08- 173.06 lbs (0.66 Lost) yes i want see number 6 this round, 169.99 lbs will be fine
9/09- 174.38 lbs (1.32 gain) ok i know what i did wrong Yesterday , keep the secret
9/10- 174.38 lbs (no loss, no gain). Expecting some loss tomorrow!!
9/11- 174.16 lbs (0.22 lost)
9/12- 173.06 lbs (1.10 lost)
9/13- 172.62 lbs (0.44 lost)
9/14- 171.96 lbs (0.66 lost)
See you8 -
@OncologyChick Enjoy your holiday! See you next month!
@tinkerbellang83 Love the infographic!
@fraukazi WOW! What a weekend you are going to have! Enjoy dancing at the wedding! Don’t stress over the proposal. You’ve got this!
@SheilaBoneham Wow, the elimination diet is much harder than keto, in my opinion. Corn and soy by products are hidden in every ingredient list, it seems. Clean eating for sure!
@denswrex POPCORN (with lots of butter!) Yum!! Haven’t had any in sooo long! What Hell hath comfort foods wrought? LOL
@jerier I get it 100%! My husband was diagnosed with MCS/EI back in 1992 when people didn’t believe in it because there wasn’t a specific test to prove it. He eventually got a medical disability after seeing over a dozen doctors in a year. The last one was a psychiatrist who said it was all in his head. He had to visit him annually for 10 years! He still has issues - horrible headaches, shaking hands and stuttering when it gets really bad. We avoid all fragrances when we can but some things affect him that we can’t smell. It’s tough. Prayers to you!2 -
R38 SW 212.6 GW 210 EW 207.4 (-5.2)
R39 SW 207.4 GW 206 EW 206.2 (-1.2)
R40 SW 206.2 GW 204.6 EW 203.0 (-3.2)
R41 SW 203.0 GW 202.5 EW 200.4 (-2.6)
R42 SW 200.4 GW 199.9 EW 199.0 (-1.4)
R43 SW 199.0 GW 199.0 EW 197.6 (-1.4)
R44 SW 197.6 GW 196.5 EW 196.6 (-1.0)
R45 SW 196.6 GW 195.6 EW 196.2 (-0.4)
R46 SW 196.2 GW 195.6 EW 196.2 (-0.0)
R47 SW 196.2 GW 195.6 EW 192.0 (-4.2)
R48 SW 192.0 GW 190.6 EW 191.2 (-0.8)
R49 SW 191.2 GW 190.0 EW 189.5 (-1.7)
R50 SW 189.5 GW 188.0 EW 185.5 (-4.0)
R51 SW 185.5 GW 184.0 EW 185.5 (-0.0)
R52 SW 185.5 GW 183.5 EW 183.5 (-2.0)
Total Lost to Date: 27.1
Daily Goals: Smarter choices, that I still enjoy
Long Term Goals: A healthy lifestyle I can maintain
Short Term GW: 199.9 by 6/2
Short term GW2: 182.6 by 11/1
UGW: 155ish - by April 2019
9/05 - Wednesday - 183.0 - Set my goal weight a litte lower than my usual - but I've been hovering here for a while so I feel a whoosh coming my way! Well, this morning was actually a whoosh - this puts me at 29.6 lbs lost! And so close to my short term goal #2! And so close to overweight BMI from obese BMI! I still didnt find my scale last night!!!!
It's been a kind of rough morning so far. Exhaustion both mentally and physically is catching up to me. Need to do some self care over the next few days.
9/06 - Thursday - 183.5 - Busy night last night. Worked on the in-law, cleaned drained and refilled hot tub, cooked dinner and slept over there because it was too hot. But I stayed up too late watching movies cause it was like being on vacation. Ooops. Another busy day today - work is stressing me out. Trying to stay mindful and centered despite it all.
9/07 - Friday - 182.5 - WHAAAAAAAAAAAAAAAAT?! Short term goal #2 HELLO!!! On my way to overwight BMI all the way from obese class 2!!! And it's Friday. I'm going to revel in today's positives and push the negative to the side!!!
9/08 - Saturday - 182.5 - I was in such a mood last night. Let myself get too hungry and it was all downhill fro there. Rallied for friends dinner and the night turned out okay. Moved last things today, final wlak thru at apartment tomorrow. I need a nap. But planning to go to the fair tonight and i might not log...nah I'll log it and move on! Excited to do something fun after all this hard work!
9/09 - Sunday - 183.0 - I logged fair food as best I could. I also didnt go totally nuts eating wise so that was a win. Definitely enjoyed myself though. Went to dog festival today and ate some vegan spring rolls and then a huge sandwich on the way home. So worth it. Cooked dinner at home, pizza grilled cheese and tomato soup. Almost ordered out - gosh it snowballs so fast when I eat comfort foods I just want more! Glad I found something comfort foodish with food I had in the house cause the calories werent bothering me by the end of the weekend the cash was!
9/10 - Monday - 184.0 - Really not so bad considering! Have not drank enough water today and have a salty meal planned for dinner - but it is what it is and I'm feeling good. I REALLY need to start drinking my protein shake at some point in the day again and get better with taking my meds and start taking fish oil again. Those little habits make a big difference!
9/11 - Tuesday - 184.5 - Not surprising - not letting it get me down! Drank protein shake for breakfast and took my fish oil! Doing my best to drink lots of water today. Feeling positive that the upward trend stops today and I'm back on track! Pre logging dinner to see where I'm at for the day.
9/12 - Wednesday - 183.0 - Yay! Yesterday was the suck. Everything I touched turned to crap. Work was brutal. Got home and the washing machine started acting up. Ate dinner, tried to relax, ended up eating an entire chocolate bar. Figured I'd call the appliance repair place today, they are closed. BUT that crappy day did make me very grateful for all that I have and the people I have to lean on. And it was a good reminder that no matter what happens today, tomorrow is a new day to kick butt!
9/13 - Thursday 183.5 - Now to have it stick around til tomorrow. Questionable. It's been another hellish day. I ate wendys yesterday after I finsished my lunch because I was still hungry. Still around maintenance for the day - but I've been really hungry the past few days so trying to keep it somewhat under control while still listening to my body. Have not drank enough water so still working on that. Meh, this round is the first one since I've started that I've felt my commitment wavering a bit. Well, maybe not even commitment just motivation. And my usual back up plans have not been established in my new routine. So I'm feeling glum about everything. This too shall pass.
9/14 - Friday - 183.5 - 2 Lbs this round! Met my goal! Planning on taking a little self care reset break and eating around maintenance for a few days. Negative thoughts have been creeping in lately, so really focusing on changing my inner dialogue to a more positive tone. I have achieved great things and will continue to do so!8 -
quiltingjaine wrote: »@iamworthy14 and @heymossy Your gain is more likely related to what you ate 2-3 days prior.
@AJB1014 I think you know the solution but don’t realize it. You were still hungry so you ate more but DIDN’T GET ENOUGH WATER. Next time drink a glass of water. We often THINK we are hungry when we are only thirsty. Drink, drink, drink!
@MadisonMolly2017 Dehydration also can cause headaches. Are you getting enough water?
Ah yes, you're so right that I knew it but didnt realize - I think I subconsciously squashed that notion because I wanted chicken tenders! I need to get some more of the water enhancer so I'll drink water even when I dont too!!1 -
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Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5 UGW 135SW Rnd 7 167 AW 165.8SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42/36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading: The Obesity Code by Jason Fung, MD
Recommended for the ladies https://www.facebook.com/JamesSmithPT/videos/1494099927361618/
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
Round 52
9/5 Cruising
9/6 Cruising
9/7 Cruising
9/8 Long Beach and Home
9/9 134.0 Panda Express
9/10 135.0 Panda Express leftovers. I’m sure this will drop once all systems are GO!
9/11 134.0
9/12 133.5 Felt really crummy yesterday. Missed DGD’s first volleyball game of the season. Sucked on zinc drops all day, scratchy throat, runny nose. No appetite. Finally asked DH to go to Jimmy John’s. #9 Unwich for me, #9 and Jimmy Chips for him. I ate 2 small chips and threw the 3rd one back. They just didn’t taste good. It’s amazing how your tastebuds change after avoiding all the crap for over a year! Sneezy and runny nose still today. UGH!
9/13 132.5
9/14 131.5 Last near this on 5/4/2010 when I was 131.8 at WW so probably 130 at home, naked - the way I weigh every morning. Can’t wait to see what happens next round since I have revised my macros.6
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