JUST GIVE ME 10 DAYS - ROUND 53
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Hi Everyone! My goals: finish the round .. at a lower number.
9/15 164.4 Besides getting trapped in that over eating mode at times ..I think sodium is my biggest foe.
9/16 164.2 Anything lower is good. Limited myself to 2 pieces of pizza. We will see?
9/17 164 It's lower.
Thank you for the support .. this is a fabulous group of MFPers!!
9/18 165.0
9/19 164.2
9/20 164.2
9/21 -
9/22 167.8 On the road food!
9/23 166.8
9/24 166.2
See you next round!!5 -
Day/Weight/Comment
9/15- The last two weeks lots of sickness in our family, today Birthday parties tomorrow back on track, last week healthy eating this week more exercise.
9/16- goal for next week increase exercise.
9/17- Trying to eat healthier. Did some yard work to try to keep active.
9/18-My neighbour gave me lots of organic vegetables, made a chicken stir -fry, veg. so good!
9/19- Sickness is still going around now my daughter and I have it. Doctors tomorrow.
9/20- I have a really deep cough/resting- went to the doctors today.
9/21-Super deep cough!
9/22- Starting to feel a lot better! Going to get back on track, especially exercise.
9/23- Walking steps have doubled. Eating healthy just have to get the veggies in.
9/24- Had a great day kept pushing myself to gain more walking steps, going up/down flights steps.
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I’m back in and a little late to this round! Been a rough few months and have gained back what I had lost. Had surgery and have been diagnosed with thyroid cancer. Knowing how the thyroid effects metabolism, I realize I’m in for an uphill battle. I love this challenge and appreciate the support and accountability that it offers!
UGW - 135-140lbs
Day/Weight
9/15 - ——
9/16 - 166.8lbs
9/17 - 166.1lbs
9/18 - 165.9lbs
9/19 - 164.8lbs
9/20 - 165.0lbs
9/21 - 164.5lbs
9/22 - 164.5lbs
9/23 - 163.9lbs
9/24 - 165.2lbs6 -
-65.7 lbs in 997 wdays, ONLY 3 days until my 1,000th day!
-42.4 since Sept 27, 2017 (362 days)
* Health!!! Focus on health! 🏃🏻♀️💪🏻💃🏆
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 to Round 52: 179.4 to 158 lbs
-21.4 lbs in 19 Rounds!
EW Round 52:
158 BMI:23.7 Trend: 159.3Loss/wk: 0.8
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*~*
You. ARE Healthier. Than. You. Ever. Thought. Possible. #Grateful,soGrateful🍀
~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
9/15 158 BMI 23.7 Trend:159.3 Loss/wk: 0.8
9/16 157.8!!! 23.6 158.1 0.9
I’m sure I’ll hit another plateau soon, but I’m enjoying this recent decrease. Measurements are going dow ! Size 14 skinny pants are loose...waiting until I am 150 lbs to get new ones. 7.8 lbs to go!
9/17158.6 23.8 158.1 0.8 8.6 lbs to go!
9/18 158.8 23.8 158.1 0.8 8.8 lbs to go!
Amazing medical lab results!!! Oh, Happy Day!! 🙏🏻🍀💞🌟 it’s all worth it. 😇
9/19 158.2 23.7 158.1 0.8. 8.2 lbs to go!
9/20 158 23.7 158 0.8 8 lbs to go!
Inches are disappearing, stronger, happier...thinking of venturing into a clothing store today to get something that actually fits 😃I was going to weight into
150 lbs, but I actually love wearing non-baggy clothes now! Wish me luck (I hate clothes shopping after decades of struggles in the dressing room.) Have a blessed day!
9/21 157.6 New Low! BMI: 23.6 Trend; 157.8 Loss/wk 0.8 7.8 lbs to go!
9/22 158.6 BMI: 23.8 Trend: 158 0.7 8.6 to
go!
Bouncing weight...Not sure why, but pleased with fitness & Sept wt loss. Trying different methods to assuage hunger...will just take me some time to figure out this “<24 BMI” new reality. Ankle hurting, so attempting to take my first Rest Day in over 6 months. We’ll see...
Thank you to all the great suggestions and positive approach in this group!
9/23157.2 BMI: 23.6 Trend: 157.7 0.8 7.2 lbs that go!! Actually 157.0 BMI: 23.5
• Ate within Energy burned throughout day
• reviewed my macro and micro data from past 7 months...realized there have been steady increases in carbs & dietary sugars, and whacked sugary/starchy carbs, dietary sugars, and calories down!!
• Drank lots of water 💦 & hot tea ☕
• Tried not to freak out & reminded myself I could find a solution to hunger
• And I didn’t wake up uncomfortably hungry!!!
• I think yesterday might have been the most important day of my weight loss so far. I was able to use all the data I’ve collected to help me. I was able to ride the hunger. I found a simple lunch (burger patty, thin slice cheese, fresh cooked peas, whole wheat pita) & dinner (pork, Apple, decaf nonfat latte) delicious even with lower or no starch/sweet.
• I have hope again!! I’m fighting this time to keep this healthy, strong body. 💞
9/24 162.6 (dressed, after broken arm trauma)
R53 GW: 157.8
Goals:
1. Steps for September > 8,500
September Average as of 9/16: 11,199 steps
9/17 11,557
9/18 12,198
9/19 12,215
9/20 10,165
9/21 11,554
9/22 10,335
9/23 19,239
2. 10-day trend ⬇, ➡, or ⬆ < 0.2
Status: 22/23 days
3. BMI Streak < = 23.8 is 55 days!
4. Get BMI to 23.5 or lower... 0.1 to go!!!!!!!!
5. STAY in the 150’s!!!
Round 51 3/10 days
Round 52 7/10 days
Round 53 9/10 days so far!!!!!!!!!!!
The PLAN !
Mini-goals:
Sep 22: 158.2
Sep 27157.8
⭐🌟⭐1,000th DAY!🌟⭐🌟
Oct 7: 156.8
Oct 19: 155.6
Oct 31: 154.6 🎃
Nov 12: 153.6
Nov 22: 152.6 🦃
Nov 28: 152
Dec 12: 151
Dec 24: 150 🎄
Jan 1, 2019 🎉
Maintenance Begins < 150 3⃣ YEARS❣
Jan 3, 10, 17, 24, 31, Feb 7:
Average wt under 150
Feb 14 ❤💕💋: under 150💋💕❤
...
Jan 1, 2020 < 1505 -
@MadisonMolly2017 oh no, what happened?1
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Thank you @fraukazi
I went on a hike and suddenly found myself on back right shoulder. Hardest impact & most sudden that my body ever felt. Broke my upper right arm bone just below shoulder joint. See specialist tomorrow; spent 8 hours in ER & then DH spent 2 hours getting pain medication (24/7 wasn’t & a safe that only unlocks after 15 mins)
I think I won’t need surgery, but will find out for sure tomorrow.
How are you doing?5 -
Hi, again. I couldn't finish most of the challenges but I'm still around here. So, I hope this will be better and I'll finish it. Maybe I'll make it a confession of bad habits, however, I have to change things. Ok, here we go.
9/15 86.3 kg (190.2 lbs)
Yesterday I binged and ate junk food at night. I have some phrases of eating junk food 3-4 times in a year. I eat every day for a few weeks but then sick of it. I think it's time to sick of it. I'll be better, promise to myself. I'm just having so many anxious thoughts in my mind these days about work, Ph.D., relationships etc. Emotional/stress eating is my thing... I'm about to program my life these days and, diet and exercise are part of it.
9/16 86.4 kg (190.4 lbs) but after breakfast because I forgot weighing before
Confession is coming... I drank alcohol, one beer, one glass of wine and two shots of tequila. So I might be dehydrated. I also ate a brownie and pizza. However, I walked 15k steps. I hope today will be better.
9/17 85.9 kg (189.3 lbs)
Yay! No need to confess. I didn't binge, eat junk food or drink alcohol. And see the lower weight, that's what should I do. Actually yesterday I really wanted to eat dessert, but I didn't let myself. And also yesterday I bought myself a running shirt for myself which gives me motivation. I really like it and it's medium size and kinda fits me, normally I wear XL. Starting next week I'll be really busy, I think it'll be good for my diet, there'll be no time to eat. I realized that when I'm at home, I tend to binge. And this summer I was mostly at home so gained lost of weight. I believe myself, even I took a "before pic".
9/18 86.3 kg (190.2 lbs)
I was doing ok until I saw the carrot cake... However, all day I was on the streets walked 21k steps. But I should go to the gym. I haven't gone for a while. And also I shouldn't eat pasta for dinner, even I wasn't hungry that much... Ahh me...
9/19 86.8 kg (191.3 lbs)
This is the result of late dinner (with too many carbs) and a chocolate souffle. However, I went to the gym and exercised about 2 hours, I was really good at it. At least I exercised, right?
9/20 86.6 kg (190.9 lbs)
That's something... Actually until late night snack, which was emotional eating, everything was going great. Even for dinner, I ate a nice salad and I walked 10 k steps.
9/21 86.4 kg (190.4 lbs)
Yes, this is the right way. I was good yesterday, except I just ate (kinda) a little Nutella. I ate salad for dinner which is really important to me. Because the hardest part is dinner for me. I walked 8k steps, I was very tired at the evening so I couldn't go to the gym.
9/22 86.0 kg (189.5 lbs)
Yay! Yesterday was a good day, I just a little more at dinner. Because I want to reward myself, I know food shouldn't use this way but that's the best way. Whatever, one of my papers is accepted to a conference, so I was really happy and motivated. Even at night, I went to the gym.
9/23 86.0 kg (189.5 lbs)
I was expecting 85's but still it's good. I hope I'll finish the challenge with 85's. Yesterday was good actually, I didn't eat a lot, but most of them were carbs. However, I walked a lot with my heavy backpack. I didn't need to eat dinner I just drank smoothie, I should do that more.
9/24 86.2 kg (190 lbs)
OK, at least I finished the challenge and I didn't gain. I wasn't good enough to lose weight anyway... I hope next 10 days will be better for me.5 -
MadisonMolly2017 wrote: »Thank you @fraukazi
I went on a hike and suddenly found myself on back right shoulder. Hardest impact & most sudden that my body ever felt. Broke my upper right arm bone just below shoulder joint. See specialist tomorrow; spent 8 hours in ER & then DH spent 2 hours getting pain medication (24/7 wasn’t & a safe that only unlocks after 15 mins)
I think I won’t need surgery, but will find out for sure tomorrow.
How are you doing?
Oh wow, that's such a bummer! Fingers crossed that no surgery will be required and you have a quick recovery.
I'm ok, this whole work drama will be over soon as I've decided to just leave at the end of Oct. It's better for my stress levels and I will be able to focus on finding a new job without this one hanging over me.
See you in R541 -
Age: 30
Height: 5’1”
Location: East Texas
Original SW (Jan. 2018): 195.6 lbs
Disclaimer: Recovering from heart surgery so my exercise is simply counting my steps with Pacer app (it calculates your steps into miles)
Give Me 10 Days Round: 3
Give Me 10 Days Stats:
Round 51: SW: 182.6 lbs EW: 182.2 lbs (-0.4 lbs)
Round 52: SW: 182.2 lbs EW: 181.8 lbs (-0.4 lbs)
Round 53 SW: 181.8 lbs GW: 179.1 (-2.7 lbs)
I’m so excited!
Day/Weight/Comment
9/15 - 181.6 - Happy Scale’s first milestone has been reached! Milestone 2 (179.1) is my goal this round!
9/16 - 182.0 - I know that this number will come down! It is not allowed to go back up
9/17 - 181.0 - YES! I weighed last night and then I weighed this morning!! Coming on down!
9/18 - 184.0 - Ugh!
9/19 - 180.6 - YAY! Keep on coming down!
9/20 - 181.4
9/21 - 180.6
9/22 - 181.4
9/23 - Did not weigh
9/24 -183.0
7 -
Leroyoliver
Sw 160
GW 145
9/15 - 158.4
Fell off the wagon.... but back
9/21 - 157.8
9/24 157.6
Ok so did ok - but not sure why I did not make it a priority. Fresh start tomorrow. Will track food today. Thank you for all being here.5 -
Day/Weight/Comment
9/15: 165.5 lbs.
9/16 165.5 lbs
9/17 165.5 lbs
9/18 165.5 lbs
9/19 165 lbs Finally going down. Will keep sticking to my calorie deficit.
9/20 164.5 lbs Though seems water weight but giving me the mental boost I need!
9/21 164.5 lbs
9/22 164.5 lbs
9/23 164.5 lbs
9/24 164.5 lbs
Loss: 1 lbs
Did lose bit lower than my expection. Moving over to next round!
Great job everyone!!5 -
Oh my goodness! @MadisonMolly2017, Were you rock climbing during your hike? I have never heard of a bone break like yours. It sounds awful. I hope you weren't alone when it happened. No surgery? 💝2
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@MadisonMolly2017 I am so sorry. Praying for quick pain relief and recovery❤2
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MadisonMolly2017 wrote: »Thank you @fraukazi
I went on a hike and suddenly found myself on back right shoulder. Hardest impact & most sudden that my body ever felt. Broke my upper right arm bone just below shoulder joint. See specialist tomorrow; spent 8 hours in ER & then DH spent 2 hours getting pain medication (24/7 wasn’t & a safe that only unlocks after 15 mins)
I think I won’t need surgery, but will find out for sure tomorrow.
How are you doing?
Oh wow, that's such a bummer! Fingers crossed that no surgery will be required and you have a quick recovery.
I'm ok, this whole work drama will be over soon as I've decided to just leave at the end of Oct. It's better for my stress levels and I will be able to focus on finding a new job without this one hanging over me.
See you in R54
Thank you @fraukazi Your plan sounds great! I wish you the best of luck getting new position - I know hiring can slow down over the holidays, so I’m sure you hav factored that in. I wish I’d cut stress levels earlier, so I commend your you! 🎉tiabirdie56 wrote: »Oh my goodness! @MadisonMolly2017, Were you rock climbing during your hike? I have never heard of a bone break like yours. It sounds awful. I hope you weren't alone when it happened. No surgery? 💝
Was a steep decline with hard packed first with small pebbles on top...not alone DH was great. I’ll know today re: surgery but they generally use a splint/sling. Thank you💞!cdavisdeva wrote: »@MadisonMolly2017 I am so sorry. Praying for quick pain relief and recovery❤
Thank you so much, @cdavisdeva much appreciated! 🙏🏻💕
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@MadisonMolly2017 sending good wishes. I hope you have a short and fast recovery 😣1
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abowersgirl wrote: »@MadisonMolly2017 sending good wishes. I hope you have a short and fast recovery 😣
Thank you @abowersgirl !!
I really appreciate your good thoughts & encouragement 💞1 -
@MadisonMolly2017 A friend slipped in her kitchen and had a similar break - at least it sounds similar. I pray your results are as good as hers.
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quiltingjaine wrote: »@MadisonMolly2017 A friend slipped in her kitchen and had a similar break - at least it sounds similar. I pray your results are as good as hers.
Thank you @quiltingjaine 🙏🏻
Me too! I think all will be fine. Do you know if she had a sling or if she had surgery? Do you know if she had physical therapy? Thank you so much for reaching out it really means a lot! 💞0 -
@MadisonMolly2017 She has a sling for 8 - 12 weeks, I think, and did have PT after. She was 60 when it happened and you may heal faster.0
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quiltingjaine wrote: »@MadisonMolly2017 She has a sling for 8 - 12 weeks, I think, and did have PT after. She was 60 when it happened and you may heal faster.
Thank you!!1
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