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JUST GIVE ME 10 DAYS - Round 54
Replies
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Here we go again! My 3rd round and 3rd week on Poon Diet.
R52 SW 174.0 EW 166.2 (-7.8) Poon Wk1
R53 SW 166.2 EW 164.2 (-2.0) Poon Wk2
R54 SW 164.2 EW Poon Wk3
Day/Weight/Comment
9/25 -
9/26 -
9/27 -
9/28 - 161.6 (-2.6) Been on the road again this week and not weighing in but had access to good food - salads proteins and 100% stayed away from dessert, smoothies, bread, fruit platters. Commitment paid off. For any Canucks in the Big Smoke - CIBC Run for the Cure is on this Sunday Sept 30 downtown. Raises money for the cancer society. It is the largest single-day, volunteer-led event in Canada in support of the breast cancer cause. Walk or Run up to 1 km. Sponsor a friend! Runs in many cities so check out the website.
9/29
9/30
10/1
10/2
10/3
10/411 -
51 y/o F 5’5”
Goal this round: Get with it & stick with it!
Round #54 SW: 192.0
Round #54 GW: 191.0
Day/Weight/Comment
9/25 192.0 - I’m hoping this daily accountability will help me keep my eating in check
9/26: 194.8 - I have no words
9/27: 193.0 - Ate better yesterday & had my pilates class. Seemed to do the trick. Yay!
9/28: 193.2 - Soooooo disappointed. Did another pilates last night, ate good all day, felt “skinny” this morning & I’m up point two. Now I have to deal with the weekend. Yikes!
9/29
9/30
10/1
10/2
10/3
10/410 -
Female, 54, 5 ft. 6in
OSW: 186 (March 2018)
UGW: 145-150
End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
Day/Weight/Comment
9/25 - 151.5 - I had to hop on the scale a couple times to believe it this morning. I hope it sticks around!
9/26 - 151 - Wow, 1 lb. from my top goal weight. I know my weight will be bouncing up and down over the next week due to water, stress, etc., but seeing this number makes me so happy this morning!
9/27 - 150 - WooHoo! I certainly did not expect to see this! This has been my goal weight since I joined MFP back in February of 2015 weighing 188. I lost and gained back around 15 pounds for 3 years until March of this year. Starting at 186, I decided to really make an effort this time. My loss stalled in May, so I started looking for something to give me the motivation to continue. I found this 10 day challenge. The daily weighing, advice, commiseration, victories, etc. have made all the difference this time. I can't tell you how much I've learned from reading all of your daily stories. Thank you to all!
9/28 - 150.5 - I'm fine with this. I ate about 1100 calories yesterday, so I'm sure it's water retention. Our office has a vendor bringing in pizza for lunch so I'll try to drink plenty of water today.
9/29
9/30
10/1
10/2
10/3
10/49 -
Male - 5' 10" - 52 years old \ Original Start Weight 182 lbs in May 2016 \ Goal Weight 165 lbs
Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs
Round 31
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167
Round 32 - My 3rd Round
Start Round - 02/17 - 167.4 End of Round - 02/26 - 167.2
Round 33 - My 4th Round
Start Round - 2/27 - 168 End of Round - 3/8 - 167
Round 34 - My 5th Round
Start Round - 3/9 - 168 End of Round - 3/18 - 166.6
Round 35 - My 6th Round
Start Round 3/19 - 168.4 End of Round 3/28 - 166
Round 36 - My 7th Round
Start Round 3/29 - 166.6 End of Round 4/7 - 167.8
Round 37 - My 8th Round
Start Round 4/8 - 167.2 End of Round 4/17 - 167.2
Round 38 - My 9th Round
Start Round 4/18 - 167.8 End of Round 4/27 - 167.2
Round 39 - My 10th Round
Start Round 4/28 - 167.6 End Round 5/07 - 169.4
Round 40 - My 11th Round
Start Round 5/08 - 169.6 End Round 5/17 - 167.6
Round 41 - My 12th Round
Start Round 5/18 - 168.6 End Round 5/27 - 167.6
Round 42 - My 13th Round
Start Round 5/28 - 168.6 End Round 6/06 - 166.8
Round 43 - My 14th Round
Start Round 6/07 - 166.6 End Round 6/16 - 168.4
Round 44 - My 15th Round
Start Round 6/17 - 169 End Round 6/26 - 168.8
Round 45 - My 16th Round
Start Round 6/27 - 169 End round 7/06 - 168.4
Round 46 - My 17th Round
Start Round 7/07: - 169.4 End Round 7/16: - 169.0
Round 47 - My 18th Round
Start Round 7/17 - 170 End Round 7/26 - 169.4
Round 48 - My 19th Round
Start Round 7/27 - 169.6 End Round 8/05 - 170.4
Round 49 - My 20th Round
Start Round 8/06 - 170.2 End Round 8/15 - 170.2
Round 50 - My 21st Round
Start Round 8/16 - 169.8 End Round 8/25 - 169.4
Round 51 - My 22nd Round
Day/Weight/Comment
8/26 - 168.8 Garden and beach yesterday
8/27
8/28 - 170.2
8/29 - 169.0 Treadmill 30 minutes last night
8/30 - 168.4
8/31 - 168.8
9/01 - 168.4
9/02 - 168.8
9/03 - 169.2
9/04 - 169.8
Round 52 - My 23rd Round
Day/Weight/Comment
9/05 - 169.2
9/06 - 171
9/07
9/08 - 169.2
9/10 - No Batteries
9/11 - 170.4 Treadmill 30 minutes last night
9/12 - 170
9/13 - 171.2 Walked 25 minutes last night
9/14 - 171
Round 53 - My 24th Round
Day/Weight/Comment
9/15 - 170.8
9/16 - 171
9/17 - 171.4
Somehow this just isn't working!!
9/18 - 170.6
9/19 - 170.6
9/20 - 169.4
9/21 - 169.6
9/22 - 168.4 Hope this trend continues
9/23 - 169.4
9/24 - 168.8
Round 54 - My 25th Round
Day/Weight/Comment
9/25 - 168.8
9/26
9/27 - 169.8
9/28 - 169.4
9/29
9/30
10/1
10/2
10/3
10/411 -
]This round is week 2 of my dietitian-designed 6-8 week anti-inflammation elimination diet. Sticking to it and feeling much better already!
Goals:
Food ~~ Follow anti-inflammation elimination diet - learn new food tricks!
Exercise ~~ rebuild to 60-90 minutes/day of walking/swimming; restart weight training & yoga when joint pain subsides.
Weight ~~ no goal - happy anywhere between 130-140 for now, but continuing to lose to 130 would be great.
UGW - ~130-140
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R53 end weight 137.2 (-3.4); 10-day ave 1134
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
Day/Weight/Calories Day Before/Comment
9/25 - 136.8 - 1186
Rainy day today, but I'm feeling enough better (no more joint pain!) to restart weight training, so off to the gym. The clothing purge continues as I break out the fall and winter clothes. I just sadly realized that my raincoat, which I love, is way too big. So sad -- NOT!
Happy day, all!
9/26 - 135.2 - 1309
Blow me over with a feather! I weighed myself 4 times with a scale reset to be sure this was right. Came out the same every time! I am trying to add some calories, but I'm also back to walking more. Anyway, I'm thinking my dream goal of 130 isn't impossible after all. I wish I knew which food I've eliminated has helped revive my downward trajectory. It can't all be water (although I feel much less puffy and didn't even know I was puffy). Keep at it, all - absolutely worth the effort!
9/27 - 135.6 - 1305
Okay, 35+ wasn't a fluke. I had more sodium than usual yesterday, so all good.
9/28 - 135.2 - 1111
Third time's a charm, so I guess it's real. I've finished the prednisone and feel great. I'm hoping to do some gardening this afternoon - I have a rose I want to move. Gorgeous morning! Have a lovely weekend, all!
9/29
9/30
10/1
10/2
10/3
10/4
14 -
Round 52 SW: 204
Round 52 EW: 202
Round 53 EW: 198
Goal: whatever these 10 days bring!
My initial loss has me motivated.. I feel like I can’t put a goal this round yet because goals actually de-motivate me lol I’m still over 30lbs of my pre-baby weight. I just need to do what’s best when it comes to eating and trust the system and results. It worked for me last summer!
9/25- 197.5 - good starting point though many temptations today since I’m stuck inside in this terrible weather with two cranky children and mama is also cranky as a result lol
9/26 - 197!
9/27 - 196.5 - nice! I’m trying to go less off of tracking and more trusting my body when it’s actually hungry (running around with the babies is a big help because I don’t have time to eat until I make time.. so really only happens when I’m actually hungry). Also went on a nice walk with baby carrier (added weight!)
9/28 - 197 - expected that or more. Did great all day and then hubby came home with cupcakes and brownies from a bake sale... I had a very sweet very late night snack 🤦🏻♀️
9/29 -
9/30 -
10/1 -
10/2 -
10/3 -
10/4 -10 -
Female, age 39, 5'5"
OSW: 6/13/18, 178.8
End of Round 44, 6/26/18, 170.6 (-5)
End of Round 45, 7/6/18, 168.8 (-1.6)
End of Round 46, 7/16/18, 166.2 (-2.6)
End of Round 47, 7/26/18, 164.8 (-1.4)
End of Round 48, 8/5/18, 167 (+2.2) *on vacation
End of Round 49, 8/15/18, 163 (-4)
End of Round 50, 8/25/18, 162 (-1)
9/25: 160.2
9/26: 158.6/Have been busy with life, jumping back in!
9/27: 158.6
9/28: 159.2/Excited for the weekend!9 -
@MadisonMolly2017 Yes, thank you for your post! It really helps to remind me that it is not about any "goal" number I have in my head, and reading your journey, that's what I am working towards. Small changes, living my life, habits forming, my body gradually getting back to a healthy weight. You are amazing, happy 1000!6
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Woman, Age 47, 5'6", Celiac disease
OSW: 252
Round 32: SW 240.6; EW 241.6 (+1.0), Ave 241.92
Round 33: SW 241.6; EW 238.2 (-3.4), Ave 239.84 (-2.08)
Round 34: SW 238.2; EW 237.2 (-1.0), Ave 238.28 (-1.56)
Round 35: SW 237.2--vacation started halfway
Round 36: Late SW 238.8; EW 239--vacation ended halfway
Round 37: SW 238.8; EW 237.4 (-1.4), Ave 238.10
Round 38: SW 237; EW 235.4 (-2), Ave 236.74 (-1.36)
Round 39: SW 234.8; EW 234.2, Ave 235.06 (-1.68)
Round 40: SW 236.4 (late); EW 236, Ave 236.85 (+1.79)
Round 41: SW 236; EW 233, Ave 234.42 (-2.43)
Round 42: SW 232.4; EW 231, Ave 231.4 (-3.02)
Round 43: SW 231; EW 231.2, Ave 231.22 (-0.18)
Round 44: SW 231.2; EW 230, Ave 230.02 (-1.2)
Round 45: SW 230; EW 229.4, Ave 228.26 (-1.76)
Round 46: SW 229.4; EW 228.6, Ave 228.4 (+.14)
Round 47: SW 228.6; EW 223.4, Ave 224.98 (-3.42)
Round 48: SW 223.4; EW 224.4, Ave 224.52 (-0.46)
Round 49 SW 224.4; EW 223.6, Ave 224.66 (+0.14)
Round 50 SW 223.6; EW 224, Ave 224.64 (-.02)
Round 51 SW 224; EW 220.8, Ave 222.9 (-1.74)
Round 52 SW 220.8; EW 222
Round 53 SW 222; EW 221
Round 54 SW 221
9/25 / 220.2
9/26/ 220 / Life is crazy. Dealing with fallout from husband's cancer diagnosis (latest word that it may be benign! Fingers crossed!) and the resulting crazy uncertainty.
9/27 / 219.6 / So tired.
9/28 / 218.8 / I exercised a TON yesterday, though I'll admit that it was partially so I could have some cake. Sometimes, I just want some cake. I did a workout at a higher level than ever before (3 sets instead of 5) and feel a bit smug at my progress. I'm still tired today, and I don't have more news, but I don't feel quite so sick tired as I did yesterday. Progress!
11 -
Female, Age 51 5'6"
My 13th round
GW 140ish not tied to the number
Round 54original SW 171Goals for this round:
43 SW 168 (-2.4)
44 SW 165.6 (-2.2)
45 SW 163.4 (-3.2)
46 SW 160.2 (+.2)
47 SW 160.4 (-2.6)
48 SW 157.8 (-.2)
49 SW 157.6 (-1.4)
50 SW 155.2 (-.4)
51 SW 154.8 (-3.6)
52 SW 151.2 (-1.6)
53 SW 149.6 (-.6)
54 SW 149
*weight goal for this round 147.X
*log every day
*5/7 days of intentional exercise
*Final stretch before Maui on 10/5! Stay focused!
Day/Weight/Comment
9/25 DNW Holy Moley, I had to leave super early for a work issue and didn't weigh, definitely subconsciously skipped the weigh in on purpose since I ate over 2000 calories yesterday, full disclosure. We will see what tomorrow looks like!
9/26 150.8 Second day of eating whatever, it was my daughter's birthday and I made quite the spread. Broke my no second's rule, indulged in warm fresh birthday donuts for dessert...plan for today through end of round is low carb. We are celebrating again on Friday with 40+ people and she requested a Southern menu, any recipes out there for brisket? I have never made it.
9/27 150.2 Good day eating, low carb higher protein, walked the hill, same plan for today. Thank you everyone for the support, and welcome to all the new people! It's a great, supportive group!
9/28 149.4 Still feeling the bloat and general discomfort of the 2 days of eating without tracking, but yesterday was good. Tonight 40+ people at my house for my daughter's birthday, Brisket, Ribs, Mac and Cheese, Green Beans, Cornbread, Salad, and her favorite Napoleon for dessert on the menu per her request. Not my normal cooking style, but it's looking tasty. Salad for me, I plan on front loading my lean protein before the function so I can just cook/mingle/hold babies and not eat! Countdown 1 week to Maui!
9/29
9/30
10/1 WEIGH IN DAY
10/2
10/3
10/48 -
HSW 229.4
R40 SW 199.4 . . . R53 SW 178.4 (-21)
R54 SW 177.8 -0.6 (-21.6)
Still hoping for 175 by Canadian Thanksgiving (Oct 8)
RSW 177.8
Day/Weight/Comment
9/25 178.6 I can tell from the way my rings are biting into my fingers that there is some water retention going on here. (ETA) Began the day with C25K second workout. t was a little harder than the first one- i had to take a longer walk break in the middle but I got it done!
9/26 179.2 up but not a problem Annual trip to the ball game with DS1 last night. Skipped the beer (not hard) skipped the sweet potato fries (heroic effort). Had a smoked sausage on a bun - so lots of sodium.
9/27 179.2 today is the last day of special events and projects that have been going on all of September. Things should be calmer and more focused for the next few weeks - tempting fate to say that I know, but fingers crossed.
9/28 179 overslept - so did not begin with a "run" will try to catch up later in the day.
9/29
9/30
10/1
10/2
10/3
10/411 -
Female, 33yo 5'3
Starting weight on Monday (9/24) 177LBS
9/25- 175.4 Hit the gym and lifted weights, kept cals. in check for the day, feeling good!
9/26 -174.6 Hit the gym again for cardio trying to make it a habit so I went Mon, Tues and Wed so far this week. Will be going tomorrow as well for weight training.
9/27- 174.2 Hit the gym again this morning (4am), weight training and intervals on the treadmill. Eating went well again yesterday stayed the course. I need some rest, so no gym tomorrow morning. I will make an effort to get up and move while at work though.
9/28- 173.2- No gym truly needed the rest after 4 consecutive days, will walk for 30mins at lunch today. Also, will be back at the gym tomorrow for weight training/cardio. Feeling pretty good, but the weekend scares me as that's where I usually fall off. My goal for this weekend is to at least maintain this current weight till Monday.
9/29
9/30
10/1
10/2
10/3
10/4
***My goal is to be at least 165 by my b-day 10/3012 -
[/center]
Round 54
Please join us! Starting on 09/25 JUST GIVE ME 10 DAYS, we will begin Round 54
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days
CW: 142.4
GW: 140
Day/Weight/Comment
9/25 142.4 ~ (Steps 21,706) ~ Focus Focus I WILL make my goal this round...
9/26 142.2 - (Steps 20,823) ~ At least it wasn’t a gain, yay.
9/27 142.9 ~ (Steps 22,423) ~ The scale wasn’t nice this morning
9/28 147.7 ~ (Steps 25,509) ~ Yesterday, I decide to go to a Body Works class at the gym plus a pool session in...
9/29
9/30
10/1
10/2
10/3
10/49 -
Started: Round 51 226.2lbs
MFP Start Weight: 255.7lbs
End Goal Weight: 180lbsROUND 51 End Weight:228.0lbs +1.8lbs
ROUND 52 End Weight:225.8lbs -2.2lbs
ROUND 53 End Weight:230.6lbs +4.8lbs
ROUND 54
Current Goal Weight: 220lbs
Day Weight
9/25 229.2lbs
9/26 230.0lbs
9/27 227.8lbs
9/28 228.8lbs
25/09 Nothing much of note to report today, had a lazy logging day yesterday, probably ate a bit more than I should've. I started my bullet diary again for my NSV goals. Made sure to take my vitamins and get plenty of fluids as I'm getting all the warning signs I get before I get a cold. Same aims today and to complete my bullet journal with yesterday's info.
26/09 Still not feeling great ate a bunch of rubbish yesterday again, logged it all this time at least. All goals for the day completed. Today's goal is to finish under maintenance, stay away from the supermarket and get plenty of protein/fibre in.
27/09 Feeling much better and had a much better day of food/activity yesterday and kept it up so far this morning too. Goals for today, stick to food plan, stay away from supermarket and give apartment a deep clean this evening instead of sitting on the sofa in front of the TV all night.
28/09 Yesterday's goals mostly met, did make myself a protein hot chocolate last night which took me a little closer to maintenance than I would have liked but hey that's still a deficit. Got a load of cleaning done and only spent about 40 mins watching TV on the sofa whilst I had dinner and said Hot Chocolate. Today's goals are to hydrate and try to get a lower body workout in this evening either in the work gym or at home.10 -
Round 7
49 year old female - 5'7" from the Midwest
OSW: 200.4
Rnd 1: -3
Rnd 2: - 2.8
Rnd 3: -.4
Rnd 4: +1.4
Rnd 5: -4.4
Rnd 6: -1.6 (end weight 187)
UGW: 165
Day/Weight/Comment
9/25 - 186.6
9/26 - 186.4
9/27 - 186.6
9/28 - 186.6 - holding steady is fine. Lots of wine to get through the politics of yesterday
9/29
9/30
10/1
10/2
10/3
10/410 -
R38 SW 212.6 GW 210 EW 207.4 (-5.2)
R39 SW 207.4 GW 206 EW 206.2 (-1.2)
R40 SW 206.2 GW 204.6 EW 203.0 (-3.2)
R41 SW 203.0 GW 202.5 EW 200.4 (-2.6)
R42 SW 200.4 GW 199.9 EW 199.0 (-1.4)
R43 SW 199.0 GW 199.0 EW 197.6 (-1.4)
R44 SW 197.6 GW 196.5 EW 196.6 (-1.0)
R45 SW 196.6 GW 195.6 EW 196.2 (-0.4)
R46 SW 196.2 GW 195.6 EW 196.2 (-0.0)
R47 SW 196.2 GW 195.6 EW 192.0 (-4.2)
R48 SW 192.0 GW 190.6 EW 191.2 (-0.8)
R49 SW 191.2 GW 190.0 EW 189.5 (-1.7)
R50 SW 189.5 GW 188.0 EW 185.5 (-4.0)
R51 SW 185.5 GW 184.0 EW 185.5 (-0.0)
R52 SW 185.5 GW 183.5 EW 183.5 (-2.0)
R53 X X X X X X
R54 SW 183.8 GW 182.0
Total Lost to Date: 29.1
Daily Goals: Smarter choices, that I still enjoy
Long Term Goals: A healthy lifestyle I can maintain
Short Term GW: 199.9 by 6/2
Short term GW2: 182.6 by 11/1
Short term GW3: 170.0 by 1/7/19
UGW: 155ish - by April 2019
9/25 - Tuesday - 183.8 - Back at it after taking last round off. Was feeling down about a few days of increased scale numbers due to "taking a weekend off" and TOM. Took a few days to remind myself that the scale is just data, not judgement. It was a bit of struggle to eat well during this time - the comfort food cravings have been strong. But last nights NSV came when I revamped my grocery list to be a little more veggie centric. Got my low carb wraps for lunch again rather than sub rolls - chicken and ground turkey instead of red meat and more red meat, and avoided most of the desserts. I'm being more mindful of overeating - I didnt need the last piece of pizza I ate last night, but I had logged it so I felt justified - today I'm acknowledging that I overate beyond my feeling of fullness. This round I really just want to revamp habits that have been working for me and start trusting the process again - Wake up early, drink shake, take fish oil, lots of water at work, AM meds, eat packed lunch, have a 3pm snack, pm meds, cook dinner at home, take fish oil, walk dog, get a good nights sleep.
9/26 - Wednesday - 183.8 - A good day yesterday! Listened to my hunger cues - lunch was not appealing - ate most of my calories later on in the day but did not overeat! Gave last 1/4 of my burger to DH! Forgot fish oil but the habit is improving. Lots of water, need to get on that today! Dinner at parents house tonight - mom is a healthy cook so just need to reign in my portions and log the best I can. Visualizing 182 sticking around this round!
9/27 - Thursday - 181.0 - Had some tummy troubles over night so not exactly sure this number will stick around. But I ate smart yesterday - enjoyed a little of everything at my moms. Had to stay up late due to flood warnings and slept terrible. So morning habits went out the window, no breakfast, no lunch packed. But I did get up nice and early despite my exhaustion - it will definitely be a bed early kind of night!
9/28 - Friday - 180.0 - Migraine yesterday from 10a-2p made me skip lunch entirely. Had to lay down for 20 minutes because it was so bad I thought I was going to yak. Yikes. All from not having coffee first thing?! Taco bell breakfast yesterday and again this morning - coming into work earlier means being hungry more, so need to get back to protein shake for breakfast. Struggling to take fish oil - just not making it a priority and I need to. Also need lots of water today or I'll be sorry. I can feel the migraine lingering waiting to pounce the second Im dehydrated. Today by BMI standards I am overweight not obese! Adding in another short term goal for 170.0 by 2019!
9/29
9/30
10/1
10/2
10/3
10/412 -
-
This is my first time doing this challenge!
Original start weight: 221 March 2016
Restart weight: 191 March 2018
Ultimate goal weight: 140
Female 5'4" 38 years
Day/Weight/Comment
9/25 177.6 I'm going to the dentist today. 😬 I'm hoping to still get 10,000 steps today!
9/26 176.4 My trip to the dentist was a little easier than I expected! And not only did I get 10,000 steps yesterday but I surpassed it! I ended the day at 11,289 which is great for a day off. I have to be really intentional about it on days off. I'm happy with it.
9/27 177.2 Water weight? I was under on calories yesterday.
9/28 177.6 Alright now...😒 I can tell that TOM is coming because I'm craving chocolate and sweets like crazy! I was able to have some chocolate yesterday and still be under calories. My son joined me in my evening walk last night which was nice!
9/29
9/30
10/1
10/2
10/3
10/410 -
13th Round for me: Female 65, height – 5’
Last round I wrote “I’m hoping that [planning meals & gym] will kick up the loss and I can make it under 150 by Christmas.” Having not done any figuring of course. Now that I figure it out there are 8 rounds before Christmas. So that is a possible goal for me but doesn’t allow for cheat days. Hmm, wonder if there were no cheat days where I would end up? So my goal for this round is – No cheat days where I snack in the evenings. No getting carried away with extra large portions at meals because I like that food or I’m stressed.Round 39 (1st for me) – SW 163, loss -.2Round 54 – SW 158.4, goal EW – under 158
Round 40 – on holidays, gain +1.6
Round 41 – SW 164.4, loss -2
Round 42 - SW: 162.6, loss -.6
Round 43 – SW 162, loss -.4
Round 44 – SW 161.6, loss -1.6
Round 45 – SW 160.8, gain +1
Round 46 – SW 161.8, gain +.6
Round 47 – SW 162.4, loss -2.2
Round 48 – SW 160.2, missed most of this round and Round 49 as I was away without computer or scale.
Round 50 – SW 160.2, loss -.8
Round 51 – SW 160.8, loss -1
Round 52 – on holidays, no scale
Round 53 – SW 159.8, loss -1.4
Ultimate Goal Weight – 128; Hoping to be under 140 by end of June. This is less than 1 lb. per round but as I realize that may not be possible as I get lower (close to 27 rounds till then so 1 lb per round would put me at 131).
Day/Weight/Comment
9/25, Tuesday – 158.4
So great to see this number. I know as I get to the lower 150’s, I have way less foot, ankle, knee issues and can walk a lot further. So looking forward to that.
9/26, Wednesday – 158.6 No gym today as have too much to do getting ready for company next week. Should keep me active though.
9/27, Thursday – 159.6
9/28, Friday – 159.6
9/29
9/30
10/1
10/2
10/3
10/48 -
Good afternoon
Mâle, 48yo
Round 49: SW 186 EW: 184.53 (1.47 lbs lost this round)
Round 50: SW 184.53 EW: 178.79 ( 5 .74 lbs lost this round)
Round 51: SW 178.79 EW: 175.92 lbs (2.87 lost this round)
Round 52: SW 175.92 lbs EW: 171.96 lbs (3.96 Lost this round)
Round 53: SW 171.96 lbs EW: 171.56 lbs (0.40 lbs Lost this round)
Round 54: SW 171.56lbs EW:
Total lost so far (all rounds) : lbs
My goal for this round: to stay under 170 lbs , Goal reached
Day/Weight/Comment
9/25- 170.19 (1.37 lbs lost)
9/26- 168.65 (1.54 lbs lost)
9/27- 167.11 (1.54 lbs lost)
9/28- 166.22 (0.89 lbs lost)
9/29
9/30
10/1
10/2
10/3
10/4
See you11 -
Seeking lower bodyfat%
My name is Tish.
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 179.8
GW: (179) 170
FGW: 150
*It's easier for me to think 10lbs ahead at a time*{Round 34- lost 2.8 lbs}{Round 51 - .4 lb gain}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb - EW 179.8 }
Day/Weight/Comment
•9/25 - 180.4 - SMH, skipped a couple along the way to the 170's. I thought I was safe. Lol.
•9/26 - 178.6 - Oh my, the amount of fluid my body can hold.
•9/27 - 179.8 - It's gonna be another bumpy ride through the 170's.
•9/28 - 179.4 - A revisit to this weight.
•9/29
•9/30
•10/1
•10/2
•10/3
•10/4
Seeking lower bodyfat%
●Since joining this challenge:
•39.4 lbs lost
•BMI lowered 5.9 points
•BF% reduced 9%
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
Waist to Height Ratio.
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
61 lbs lost since returning to MFP, Oct. 2017
74 lbs lost since Sept. 201714 -
In for my 11th Round!
Round 44 End Weight = 165.8 (5.2 lbs lost)
Round 45 End Weight = 164.9 (0.9 lbs lost)
Round 46 End Weight = 159.6 (5.2 lbs lost)
Round 47 End Weight = 157.2 (2.4 lbs lost)
Round 48 End Weight = 155.2 (2.0 lbs lost)
Round 49 End Weight = 151.2 (4.0 lbs lost)
Round 50 End Weight = 149.9 (1.3 lbs lost)
Round 51 End Weight = 146.2 (3.7 lbs lost)
Round 52 End Weight = 143.7 (2.5 lbs lost)
Round 53 End Weight = 143.1 (0.6 lbs lost)
Stats = 5'4 female, age 48
Highest Weight = 172 lbs (June 18, 2018)
Initial Goal Weight = 139 lbs (last weighed this is 2013)
Ultimate Goal Weight = 129 lbs (last weighed this in 2011)
Round 54 Goal: Range of 139.9-142.0 (Either my weigh-loss is really slowing down and I need a more reasonable goal OR I am due for a big loss after the last round and a more aggressive goal is possible)
Exercise Plan = The Betty Rocker 90 Day Challenge (in weeks 10-11), run outside 3-4 times a week, get 8,000-10,000 steps/day
Nutrition Plan = Continue to limit gluten, dairy, sugar, diet soda, alcohol & eat non-processed foods, protein/fruit/veg at every meal, complex carbs at breakfast and post workout meal, drink plenty of water.
9/25 = 143.7 (up .6 from yesterday) Little bounce back up, went out to dinner last night, made good choices, most likely under calories but retaining water. My scale still has my water percentage up over 2% from it's normal number. Yesterday was a rest day in my 90 day challenge, but back at it today with day 64 of 90. Plus lots and lots of lemon & cucumber water today. I'm looking for a whoosh to be coming this week! Welcome to all out new group members!
9/26 = 142.9 (down .8 from yesterday) Small drop down from my Sunday weight. If the water percentage on my scale is correct, I'm still retaining water though. Yesterday I really didn't eat much, wasn't very hungry until it was too late at night. I do 16:8 so once the window closes, I'm done for the night. I completed day 64 of 90 workout yesterday and it was the hardest one yet. It really got me! Today is day 65 of 90, I haven't looked at it yet to see what it is, but I imagine it will be a tough one as well!
9/27 = 142.0 (down .9 from yesterday) Very challenging day yesterday. I've mentioned before my daughter has mental health issues (how I dealt with this stress was the cause of my weight gain) and yesterday was one of those days. She goes long periods of time with everything being relatively "normal' but really the anxiety is building underneath and waiting to explode. Yesterday was an explosion. I did not get my workout in due to this BUT I handled the stressful situation much better than in the past & did NOT stress eat & did NOT self-medicate with wine. Calling it a difficult but successful day. We saw her therapist last night, adjusted her medication & she is in much better spirits this morning. Today, I have a very busy day at work, my boss is going out of the country for 2 weeks so lots to get done before he goes and this evening I am hosting a party with some ladies from my social club. I've got a couple hors d'oeuvres to prep for the party and really want a mani/pedi, not enough hours in the day. BUT, I've got to make time for some self-care today and the best thing for me is to get out & go for a run and do some yoga. In the past I sacrificed myself and my needs to focus 100% on my daughter but I know now I have to take care of myself so that I am able to be there in the best possible way for her. "You can't pour from an empty cup. Take care of yourself first."
9/28 = 141.5 (down .5 from yesterday) Besides one mishap yesterday was a very good day. My daughter's teacher reported in that she had one of her best days since school started this year. Such good news I got everything pressing at work accomplished, went for a run, did day 67 of 90 workout, got my party food made and still had time for a mani/pedi. I had a great time at the party until it was time to go and walking to my car, I rolled my ankle in a divot in the grass that I couldn't see in the dark. I am in a fairly strong amount of pain this morning and cannot bear any weight on my right foot. My husband wanted me to go to the Dr this morning but I'm going to give it a day and do R.I.C.E. all day and see if the pain subsides at all. I'm trying to stay positive, hoping this will pass quickly and I can get back to my workouts. But if I am down for a bit for this to heal & have to pause my 90 day challenge then I will find a back-up plan that does not involve weight bearing but will still keep me moving forward in my fitness goals. "Just because you are hurt, doesn't mean you are broken."
9/29
9/30
10/1
10/2
10/3
10/416 -
Round #54-My #2
53yo Mom
OSW 187
Round 53-184(-4)
Round 54-180
9/25 - 180
9/26 - 180 still.
9/27 - 180 again..I need to get serious.
9/28 - 181 Not enough water and no exercise.
9/29
9/30
10/1
10/2
10/3
10/4
Glad you are all in this with me, or I would give up.
Have a good day! 🌻
Karen12 -
I am a 50 year old 5'4" woman. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.
I have found this challenge to be both rewarding and frustrating! Looking at my weight daily has been a real eye opener to see all of the fluctuations and how a high carb day will affect me and the loss for 2-3 days after. On the other hand when I look at the big picture and the averages it has been a consistent loss except for two rounds. Round 53 was my 50 birthday celebrations that upped my weight for a few days.
I need to step up my game if I want to meet any of my goals.
Start Weight Feb 2018 - 202
Next Goal November 2018 - 170
Goal Weight July 2019 - 140
Round 40 - SW - 193.2- EW - 190.2 - Average weight over 10 days - 191.9
Round 41 - SW - 190.4 - EW - 190 - Average weight over 10 days - 191.2
Round 42 - SW - 187.8 - EW - 188.2 - Average weight over 10 days - 189.0
Round 43 - SW - 188.2 - EW - 188 - Average weight over 10 days - 187.8
Round 44 - SW - 188 - EW - 187.6 - Average weight over 10 days - 187.3
Round 45 - SW - 187.6 - EW - 186.6 - Average weight over 10 days - 187.7
Round 46 - SW - 186.6 - EW - 186.6 - Average weight over 10 days - 186.5
Round 47 - SW - 186.6 - EW - 183.2 - Average weight over 10 days - 184.5
Round 48 - SW - 183.2 - EW - 185.4 - Average weight over 10 days - 184.3
Round 49 - SW - 185.4 - EW - 183.0 - Average weight over 10 days - 184.1
Round 50 - SW - 182.6 - EW - 183.0 - Average weight over 10 days - 183.1
Round 51 - SW - 183.0 - EW - 183.0 - Average weight over 10 days - 182.5
Round 52 - SW - 181.2 - EW - 182.2 - Average weight over 10 days - 182.2
Round 53 – SW – 183.0 – EW – 182.0 – Average weight over 10 days – 183.2
Day/Weight/Comment
9/25 - 179.0 - I'll take it!
9/26 - 182.1 - Too much sodium yesterday, my fingers are all swollen too.
9/27 - 181.2
9/28 - 181.0 - A little surprised ate out yesterday and overate
9/29
9/30
10/1
10/2
10/3
10/414 -
Goal- Getting past the next months of food centered holidays. Halloween, Thanksgiving and Christmas without weight Gain.
Female age 49 5’5” 130
Day/Weight/Comment
9/25 – 130 pounds
9/26 – 129 pounds
9/27 – 129 pounds
9/28 – 129 pounds - Slept great last night. Over my calories but healthy food choices.
9/29
9/30
10/1
10/2
10/3
10/4
13 -
MyEvolvingJourney wrote: »
Thanks so much!!4 -
OSW 154
Round 37 SW 148.4 EW 144.8
Round 38 SW 144.8 EW 144.4
Round 39 SW 144.4 EW 143.8
Round 40 SW 142.6 EW 142.8
Round 41 SW 142.8 EW 141.6
Round 42 SW 141.6 EW 141
Round 54 SW 147.8
GOAL: 130's
Day/Weight/Comment
9/25 147.8 On track -
9/26 146.8 I would love a glass of wine, but I must resist. Herbal tea it is.
9/27 146.4 Too much sugar today, and I'm feeling the effects. I'll see the consequences tomorrow. I don't feel good.
9/28 146.6
9/29
9/30
10/1
10/2
10/3
10/4
11 -
Starting weight 148# (Jan 2017)
goal weight 135 #
ultimate goal weight 132#
Day/Weight/Comment
9/25 143.8#
9/26 142#
9/27 142.4#
9/28 143.2#
9/29
9/30
10/1
10/2
10/3
10/410 -
@tiabirdie56 I wasn’t desperate for the cheesecake but had 1.5# of cream cheese that needed to be used before it was too late! I downsized the recipe and made an almond flour crust. The filling is a little dry but the taste is good. We shared a tiny slice to taste test.
10 -
4
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