JUST GIVE ME 10 DAYS - Round 54

MyEvolvingJourney

This is my first time doing this challenge!
Original start weight: 221 March 2016
Restart weight: 191 March 2018
Ultimate goal weight: 140
Female 5'4" 38 years
Day/Weight/Comment
9/25 177.6 I'm going to the dentist today. 😬 I'm hoping to still get 10,000 steps today!
9/26 176.4 My trip to the dentist was a little easier than I expected! And not only did I get 10,000 steps yesterday but I surpassed it! I ended the day at 11,289 which is great for a day off. I have to be really intentional about it on days off. I'm happy with it.
9/27 177.2 Water weight? I was under on calories yesterday.
9/28
9/29
9/30
10/1
10/2
10/3
10/4

fraukazi

Round 54
SW: 74kg May 2018
Updated GW: 69kg early Oct 2018
UGW: below 65 by end of the year
Round 47 EW: 73kg
Round 48 EW: 71.5kg
Round 49 EW: 72kg
Round 50 EW: 72.4kg (holiday)
Round 51 EW: 71.8kg
Round 52 EW: 70.5kg
Round 53 EW: 71kg
Goal for Round 54: to make this a priority again and finally get to 70kg for real.
I have one short trip home this round but that shouldn't throw me off too much.

Day/Weight/Comment
9/25 71kg
9/26 71kg
9/27 70.5kg - YES!
I forgot to post this morning, but did weigh then. Went for a run yesterday eve, usually, I run in the morning. It was the last of week 7 of my 5-10k programme and the longest so far this year. It was great, lovely warm air, beautiful sunset and felt really good. And in total, I burned over 1,100cals by walking and running! So definitely earned the glass of wine and half a pizza I had.
Today, I'm off work and travel in the afternoon. Just finished a very hard boxing class and am looking forward to a nice refuel lunch.
Also just realised that it will be early Oct this round, when I want to reach my interim goal weight of 69kg, I better keep the snacking and drinking in check over the weekend.

9/28 home, different scales, run?
9/29 home - 2 parties to attend
9/30 travel day - rest
10/1 - boxing?
10/2 - dinner&drinks
10/3 - yoga?
10/4 - run?
10/4 - work drinks?

@jaccimc63 congratulations! Well done

tinkerbellang83

Started: Round 51 226.2lbs
MFP Start Weight: 255.7lbs
End Goal Weight: 180lbs

ROUND 51 End Weight:228.0lbs +1.8lbs
ROUND 52 End Weight:225.8lbs -2.2lbs
ROUND 53 End Weight:230.6lbs +4.8lbs

ROUND 54
Current Goal Weight: 220lbs
Day Weight
9/25 229.2lbs
9/26 230.0lbs
9/27 227.8lbs


25/09 Nothing much of note to report today, had a lazy logging day yesterday, probably ate a bit more than I should've. I started my bullet diary again for my NSV goals. Made sure to take my vitamins and get plenty of fluids as I'm getting all the warning signs I get before I get a cold. Same aims today and to complete my bullet journal with yesterday's info.

26/09 Still not feeling great ate a bunch of rubbish yesterday again, logged it all this time at least. All goals for the day completed. Today's goal is to finish under maintenance, stay away from the supermarket and get plenty of protein/fibre in.

27/09 Feeling much better and had a much better day of food/activity yesterday and kept it up so far this morning too. Goals for today, stick to food plan, stay away from supermarket and give apartment a deep clean this evening instead of sitting on the sofa in front of the TV all night. Yesterday's goals all ticked off.

SheilaBoneham

This round is week 2 of my dietitian-designed 6-8 week anti-inflammation elimination diet. Sticking to it and feeling much better already!

Goals:
Food ~~ Follow anti-inflammation elimination diet - learn new food tricks!
Exercise ~~ rebuild to 60-90 minutes/day of walking/swimming; restart weight training & yoga when joint pain subsides.
Weight ~~ no goal - happy anywhere between 130-140 for now, but continuing to lose to 130 would be great.

UGW - ~130-140
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)

Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192

R53 end weight 137.2 (-3.4); 10-day ave 1134

Day/Weight/Calories Day Before/Comment

9/25 - 136.8 - 1186
Rainy day today, but I'm feeling enough better (no more joint pain!) to restart weight training, so off to the gym. The clothing purge continues as I break out the fall and winter clothes. I just sadly realized that my raincoat, which I love, is way too big. So sad -- NOT! Happy day, all!

9/26 - 135.2 - 1309
Blow me over with a feather! I weighed myself 4 times with a scale reset to be sure this was right. Came out the same every time! I am trying to add some calories, but I'm also back to walking more. Anyway, I'm thinking my dream goal of 130 isn't impossible after all. I wish I knew which food I've eliminated has helped revive my downward trajectory. It can't all be water (although I feel much less puffy and didn't even know I was puffy). Keep at it, all - absolutely worth the effort!

9/27 - 135.6 - 1305
Okay, 35+ wasn't a fluke. I had more sodium than usual yesterday, so all good.

9/28
9/29
9/30
10/1
10/2
10/3
10/4


[/quote]

Soccrr99

Round 52 SW: 204
Round 52 EW: 202
Round 53 EW: 198
Goal: whatever these 10 days bring!

My initial loss has me motivated.. I feel like I can’t put a goal this round yet because goals actually de-motivate me lol I’m still over 30lbs of my pre-baby weight. I just need to do what’s best when it comes to eating and trust the system and results. It worked for me last summer!


9/25- 197.5 - good starting point though many temptations today since I’m stuck inside in this terrible weather with two cranky children and mama is also cranky as a result lol
9/26 - 197!
9/27 - 196.5 - nice! I’m trying to go less off of tracking and more trusting my body when it’s actually hungry (running around with the babies is a big help because I don’t have time to eat until I make time.. so really only happens when I’m actually hungry). Also went on a nice walk with baby carrier (added weight!)
9/28 -
9/29 -
9/30 -
10/1 -
10/2 -
10/3 -
10/4 -

allmannerofthings

HSW 229.4
R40 SW 199.4 . . . R53 SW 178.4 (-21)
R54 SW 177.8 -0.6 (-21.6)

Still hoping for 175 by Canadian Thanksgiving (Oct 8)
RSW 177.8
Day/Weight/Comment
9/25 178.6 I can tell from the way my rings are biting into my fingers that there is some water retention going on here. (ETA) Began the day with C25K second workout. t was a little harder than the first one- i had to take a longer walk break in the middle but I got it done!
9/26 179.2 up but not a problem Annual trip to the ball game with DS1 last night. Skipped the beer (not hard) skipped the sweet potato fries (heroic effort). Had a smoked sausage on a bun - so lots of sodium.
9/27 179.2 today is the last day of special events and projects that have been going on all of September. Things should be calmer and more focused for the next few weeks - tempting fate to say that I know, but fingers crossed.
9/28
9/29
9/30
10/1
10/2
10/3
10/4

susiemcmac

Round 7
49 year old female - 5'7" from the Midwest

OSW: 200.4
Rnd 1: -3
Rnd 2: - 2.8
Rnd 3: -.4
Rnd 4: +1.4
Rnd 5: -4.4
Rnd 6: -1.6 (end weight 187)
UGW: 165

Day/Weight/Comment
9/25 - 186.6
9/26 - 186.4
9/27 - 186.6
9/28
9/29
9/30
10/1
10/2
10/3
10/4

tiabirdie56

Seeking lower bodyfat%
My name is Tish.
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 179.8
GW: (179) 170
FGW: 150
*It's easier for me to think 10lbs ahead at a time*

{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}

{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb - EW 179.8 }

Day/Weight/Comment

•9/25 - 180.4 - SMH, skipped a couple along the way to the 170's. I thought I was safe. Lol.
•9/26 - 178.6 - Oh my, the amount of fluid my body can hold.

•9/27 - 179.8 - It's gonna be another bumpy ride through the 170's.

•9/28
•9/29
•9/30
•10/1
•10/2
•10/3
•10/4

Seeking lower bodyfat%

●Since joining this challenge:
•39.4 lbs lost
•BMI lowered 5.9 points
•BF% reduced 9%



■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app

Waist to Height Ratio.

link to: Waist to Hip Ratio

link to: Cucumber Detox Water Recipe

SBMI ~ Smart Body Mass Index Link



R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7
R54/SW: 179.8 - BMI=28.2 - BF%=35.4


61 lbs lost since returning to MFP, Oct. 2017
74 lbs lost since Sept. 2017

AJB1014

R38 SW 212.6 GW 210 EW 207.4 (-5.2)
R39 SW 207.4 GW 206 EW 206.2 (-1.2)
R40 SW 206.2 GW 204.6 EW 203.0 (-3.2)
R41 SW 203.0 GW 202.5 EW 200.4 (-2.6)
R42 SW 200.4 GW 199.9 EW 199.0 (-1.4)
R43 SW 199.0 GW 199.0 EW 197.6 (-1.4)
R44 SW 197.6 GW 196.5 EW 196.6 (-1.0)
R45 SW 196.6 GW 195.6 EW 196.2 (-0.4)
R46 SW 196.2 GW 195.6 EW 196.2 (-0.0)
R47 SW 196.2 GW 195.6 EW 192.0 (-4.2)
R48 SW 192.0 GW 190.6 EW 191.2 (-0.8)
R49 SW 191.2 GW 190.0 EW 189.5 (-1.7)
R50 SW 189.5 GW 188.0 EW 185.5 (-4.0)
R51 SW 185.5 GW 184.0 EW 185.5 (-0.0)
R52 SW 185.5 GW 183.5 EW 183.5 (-2.0)
R53 X X X X X X
R54 SW 183.8 GW 182.0
Total Lost to Date: 29.1
Daily Goals: Smarter choices, that I still enjoy
Long Term Goals: A healthy lifestyle I can maintain
Short Term GW: 199.9 by 6/2
Short term GW2: 182.6 by 11/1
UGW: 155ish - by April 2019


9/25 - Tuesday - 183.8 - Back at it after taking last round off. Was feeling down about a few days of increased scale numbers due to "taking a weekend off" and TOM. Took a few days to remind myself that the scale is just data, not judgement. It was a bit of struggle to eat well during this time - the comfort food cravings have been strong. But last nights NSV came when I revamped my grocery list to be a little more veggie centric. Got my low carb wraps for lunch again rather than sub rolls - chicken and ground turkey instead of red meat and more red meat, and avoided most of the desserts. I'm being more mindful of overeating - I didnt need the last piece of pizza I ate last night, but I had logged it so I felt justified - today I'm acknowledging that I overate beyond my feeling of fullness. This round I really just want to revamp habits that have been working for me and start trusting the process again - Wake up early, drink shake, take fish oil, lots of water at work, AM meds, eat packed lunch, have a 3pm snack, pm meds, cook dinner at home, take fish oil, walk dog, get a good nights sleep.

9/26 - Wednesday - 183.8 - A good day yesterday! Listened to my hunger cues - lunch was not appealing - ate most of my calories later on in the day but did not overeat! Gave last 1/4 of my burger to DH! Forgot fish oil but the habit is improving. Lots of water, need to get on that today! Dinner at parents house tonight - mom is a healthy cook so just need to reign in my portions and log the best I can. Visualizing 182 sticking around this round!

9/27 - Thursday - 181.0 - Had some tummy troubles over night so not exactly sure this number will stick around. But I ate smart yesterday - enjoyed a little of everything at my moms. Had to stay up late due to flood warnings and slept terrible. So morning habits went out the window, no breakfast, no lunch packed. But I did get up nice and early despite my exhaustion - it will definitely be a bed early kind of night!

9/28
9/29
9/30
10/1
10/2
10/3
10/4

Ooga78

Female, age 39, 5'5"
OSW: 6/13/18, 178.8
End of Round 44, 6/26/18, 170.6 (-5)
End of Round 45, 7/6/18, 168.8 (-1.6)
End of Round 46, 7/16/18, 166.2 (-2.6)
End of Round 47, 7/26/18, 164.8 (-1.4)
End of Round 48, 8/5/18, 167 (+2.2) *on vacation
End of Round 49, 8/15/18, 163 (-4)
End of Round 50, 8/25/18, 162 (-1)

9/25: 160.2
9/26: 158.6/Have been busy with life, jumping back in!
9/27: 158.6

tiabirdie56

@MadisonMolly2017, 🎉🎉 Happy 1000th day! 🎉🎉 I'm sorry to read that you need surgery. Sending up healing prayers for you and giving you big virtual {{{hugs}}}

crazymomma9119

Excited to join!

Female
33 yrs old
5'3

SW: 178.2 (September 2018)
GW: 145 lbs
UGW: 125 lbs

Goal for this round is to lose anything!

Day/Weight/Comment
9/25 -
9/26 - 178.2 (just joined)
9/27 - 177.8
9/28 -
9/29 -
9/30 -
10/1 -
10/2 -
10/3 -
10/4 -

Quote

mthomas0228

In for my 11th Round!

Round 44 End Weight = 165.8 (5.2 lbs lost)
Round 45 End Weight = 164.9 (0.9 lbs lost)
Round 46 End Weight = 159.6 (5.2 lbs lost)
Round 47 End Weight = 157.2 (2.4 lbs lost)
Round 48 End Weight = 155.2 (2.0 lbs lost)
Round 49 End Weight = 151.2 (4.0 lbs lost)
Round 50 End Weight = 149.9 (1.3 lbs lost)
Round 51 End Weight = 146.2 (3.7 lbs lost)
Round 52 End Weight = 143.7 (2.5 lbs lost)
Round 53 End Weight = 143.1 (0.6 lbs lost)

Stats = 5'4 female, age 48
Highest Weight = 172 lbs (June 18, 2018)
Initial Goal Weight = 139 lbs (last weighed this is 2013)
Ultimate Goal Weight = 129 lbs (last weighed this in 2011)

Round 54 Goal: Range of 139.9-142.0 (Either my weigh-loss is really slowing down and I need a more reasonable goal OR I am due for a big loss after the last round and a more aggressive goal is possible)

Exercise Plan = The Betty Rocker 90 Day Challenge (in weeks 10-11), run outside 3-4 times a week, get 8,000-10,000 steps/day
Nutrition Plan = Continue to limit gluten, dairy, sugar, diet soda, alcohol & eat non-processed foods, protein/fruit/veg at every meal, complex carbs at breakfast and post workout meal, drink plenty of water.

9/25 = 143.7 (up .6 from yesterday) Little bounce back up, went out to dinner last night, made good choices, most likely under calories but retaining water. My scale still has my water percentage up over 2% from it's normal number. Yesterday was a rest day in my 90 day challenge, but back at it today with day 64 of 90. Plus lots and lots of lemon & cucumber water today. I'm looking for a whoosh to be coming this week! Welcome to all out new group members!

9/26 = 142.9 (down .8 from yesterday) Small drop down from my Sunday weight. If the water percentage on my scale is correct, I'm still retaining water though. Yesterday I really didn't eat much, wasn't very hungry until it was too late at night. I do 16:8 so once the window closes, I'm done for the night. I completed day 64 of 90 workout yesterday and it was the hardest one yet. It really got me! Today is day 65 of 90, I haven't looked at it yet to see what it is, but I imagine it will be a tough one as well!

9/27 = 142.0 (down .9 from yesterday) Very challenging day yesterday. I've mentioned before my daughter has mental health issues (how I dealt with this stress was the cause of my weight gain) and yesterday was one of those days. She goes long periods of time with everything being relatively "normal' but really the anxiety is building underneath and waiting to explode. Yesterday was an explosion. I did not get my workout in due to this BUT I handled the stressful situation much better than in the past & did NOT stress eat & did NOT self-medicate with wine. Calling it a difficult but successful day. We saw her therapist last night, adjusted her medication & she is in much better spirits this morning. Today, I have a very busy day at work, my boss is going out of the country for 2 weeks so lots to get done before he goes and this evening I am hosting a party with some ladies from my social club. I've got a couple hors d'oeuvres to prep for the party and really want a mani/pedi, not enough hours in the day. BUT, I've got to make time for some self-care today and the best thing for me is to get out & go for a run and do some yoga. In the past I sacrificed myself and my needs to focus 100% on my daughter but I know now I have to take care of myself so that I am able to be there in the best possible way for her. "You can't pour from an empty cup. Take care of yourself first."

9/28
9/29
9/30
10/1
10/2
10/3
10/4

denswrex

Female, Age 51 5'6"
My 13th round
GW 140ish not tied to the number
Round 54

original SW 171
43 SW 168 (-2.4)
44 SW 165.6 (-2.2)
45 SW 163.4 (-3.2)
46 SW 160.2 (+.2)
47 SW 160.4 (-2.6)
48 SW 157.8 (-.2)
49 SW 157.6 (-1.4)
50 SW 155.2 (-.4)
51 SW 154.8 (-3.6)
52 SW 151.2 (-1.6)
53 SW 149.6 (-.6)
54 SW 149

Goals for this round:
*weight goal for this round 147.X
*log every day
*5/7 days of intentional exercise
*Final stretch before Maui on 10/5! Stay focused!

Day/Weight/Comment
9/25 DNW Holy Moley, I had to leave super early for a work issue and didn't weigh, definitely subconsciously skipped the weigh in on purpose since I ate over 2000 calories yesterday, full disclosure. We will see what tomorrow looks like!
9/26 150.8 Second day of eating whatever, it was my daughter's birthday and I made quite the spread. Broke my no second's rule, indulged in warm fresh birthday donuts for dessert...plan for today through end of round is low carb. We are celebrating again on Friday with 40+ people and she requested a Southern menu, any recipes out there for brisket? I have never made it.

9/27 150.2 Good day eating, low carb higher protein, walked the hill, same plan for today. Thank you everyone for the support, and welcome to all the new people! It's a great, supportive group!
9/28
9/29
9/30
10/1 WEIGH IN DAY
10/2
10/3
10/4

Shanel0916

Female, 33yo 5'3

Starting weight on Monday (9/24) 177LBS

9/25- 175.4 Hit the gym and lifted weights, kept cals. in check for the day, feeling good!
9/26 -174.6 Hit the gym again for cardio trying to make it a habit so I went Mon, Tues and Wed so far this week. Will be going tomorrow as well for weight training.
9/27- 174.2 Hit the gym again this morning (4am), weight training and intervals on the treadmill. Eating went well again yesterday stayed the course. I need some rest, so no gym tomorrow morning. I will make an effort to get up and move while at work though.
9/28
9/29
9/30
10/1
10/2
10/3
10/4

***My goal is to be at least 165 by my b-day 10/30

fit_chickx

Goal- Getting past the next months of food centered holidays. Halloween, Thanksgiving and Christmas without weight Gain.
Female age 49 5’5” 130
Day/Weight/Comment

9/25 – 130 pounds
9/26 – 129 pounds
9/27 – 129 pounds
9/28
9/29
9/30
10/1
10/2
10/3
10/4

AR10at50

Round #54-My #2
53yo Mom
OSW 187
Round 53-184(-4)
Round 54-180

9/25 - 180
9/26 - 180 still.
9/27 - 180 again..I need to get serious.
9/28
9/29
9/30
10/1
10/2
10/3
10/4

Glad you are all in this with me, or I would give up.
Have a good day! 🌻
Karen

ebmozo

Joining for the first time! 54 years old, 5'8"
Starting weight on Sept 25 was 185 lbs
Currently doing Intermittent Fasting 16/8

Sept 26
Sept 27
Sept 28
Sept 29
Sept 30
Oct 1
Oct 2
Oct 3
Oct 4

ebmozo

Today, Sept. 27 my weight is 181.8 lbs or 82.5 kilos

Stud47

Good afternoon


Mâle, 48yo

Round 49: SW 186 EW: 184.53 (1.47 lbs lost this round)
Round 50: SW 184.53 EW: 178.79 ( 5 .74 lbs lost this round)
Round 51: SW 178.79 EW: 175.92 lbs (2.87 lost this round)
Round 52: SW 175.92 lbs EW: 171.96 lbs (3.96 Lost this round)
Round 53: SW 171.96 lbs EW: 171.56 lbs (0.40 lbs Lost this round)
Round 54: SW 171.56lbs EW:

Total lost so far (all rounds) : lbs

My goal for this round: to stay under 170 lbs

Day/Weight/Comment
9/25- 170.19 (1.37 lbs lost)
9/26- 168.65 (1.54 lbs lost)
9/27- 167.11 (1.54 lbs lost)
9/28
9/29
9/30
10/1
10/2
10/3
10/4

See you