JUST GIVE ME 10 DAYS - Round 54
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@LonniJay, congratulations 🎊3
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R1: Lost 1.7 (SW 196.8 EW 195.1)
R2: Lost 0.7 (SW 195.1 EW 194.4)
R3: Gained 3.7 (SW 194.4 EW 198.1)
R4: Lost 2.8 (SW 198.1 EW 195.3)
R5: Lost 1.1 (SW 195.3 EW 194.2)
R6: Lost 0.8 (SW 194.2 EW 193.4)
R7: Lost 0.2 (SW 188.7 EW 188.5)
SW: 188.9
GW: 185.0
Day/Weight/Comment
9/25- 188.9- was a little disappointed this didn't go down since yesterday but I'm really motivated to see the numbers go down tomorrow! Will make sure to plan and eat under calories today!
9/26- 190.1-
I had rice last night. And I tend to go up on the scale any time I have rice. Will try to avoid and this better go down tomorrow. Tonight I have everything planned. Definitely not going to go back to the 190s. Hell no.
9/27- 188.3- Thank god. Did really well yesterday. Even had a slice of pizza but still under calories. Going to try to eat healthier tonight and still be under my calories. So far so good. Really want to reach my goal for this challenge. Also I'm going to the gym today after my vacation so that's good. I'm excited. I'm seeing my friends tomorrow to watch a movie but we all said we want to eat healthy so hopefully that works out.
9/28- 188.2- Wanted this to go down more since I was under my calories yesterday but I'm happy it didn't go up or something. Going in the right direction. Mini victory: Yesterday my mom made rice with kofta and I love rice but I decided to make some broccoli (which I also love) so I filled my plate with mostly broccoli and just a couple spoons of rice as well as kofta. And I stopped eating once I felt full which happened fast since the broccoli is satiating for me. That definitely helped me not fluctuate up this morning. Also I worked out yesterday. Strength training and cardio but I got tired faster than I did before vacation so have to build up to not being like that again. Crazy how quickly we can become unfit! Plans got cancelled today with friends so I'm planning on eating healthy today again!
And want to be under calories so I see the scale budge more than it did today.
9/29
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10/411 -
Hi. I'm in. I was planning on starting last round, but then realized I was going to be out of town for most of it with no scale. So this time I'm in.
OSW 199 (June 15 2018)
CW 177
RGW <175
UGW 140-145
Female, 5' 4 1/2 " age 53
Goals--
Carbs < 40-
Steps/day > 12000
Exercise/walk 6 of 7 days/week
Day/Weight/Comment
9/25 -- 177 --Pretty good day yesterday. Met calorie and exercise goals, but succumbed to the peach coffee cake my husband made over the weekend and ate a whole piece instead of just a bite.
9/26 -- 177 --Again ok on the exercise and calorie front. But the carbs lost to a really nice milk stout....
9/27 -- 177.5 -- And again. Hit the exercise, missed by a little on the calories. Big fancy meal out with my husband and had a small dessert. Over on carbs again. But the next 7 days I should be out of excuses...and my fitbit is up and running again
9/28 -- 176.5 -- YAY! Walk, water aerobics and zumba yesterday. Ate back some exercise calories and only a little high on net carbs.
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10/412 -
56 y/o Female, 5'3"
My first round!!
OSW: 256.2
RGW: 254
UGW: 150
Day/Weight/Comment:
9/25 - 256.2 - Jumping off the Keto wagon & back to a whole foods approach which worked better for me. Gotta start the exercise back up in a week when the broken toe heals completely. Happy to have broken any sugar addiction long ago. I can do this!!
9/26 - 256.4 - Well, that's not too bad a jump up. I knew going off Keto I'd gain a bit of water weight. Trying to switch gears without a plan doesn't work. Menu planning is what my morning has been all about!
9/27 - 255.4 - Yes! Every # counts when it's headed in the right direction. Slept all night long without waking midway, which I haven't done in a long time.
9/28 - 255.6 - Well, that's the wrong direction...but only by a wee bit. Water weight maybe?
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10/413 -
Original Starting Weight = 230
Round 51 EW = 229
Round 52 EW = 226
Round 53 EW = 223.5
Day/Weight/Comment
9/25, 223.5
9/26, 223
9/27, 222.5
9/28, 221, I'm really not sure how I'm losing weight. I average 1500 calories a day and almost always go over my calorie goal. I have switched to healthier calories though. Frozen grapes and dark chocolate are my main desserts. I'm using half the amount of dressing that I usually use on salads. I've been having salads for lunch. I also try to walk a mile while at work. I'm also saving money now that I'm eating out less. It doesn't seem like much so I'm surprised at the difference it's made. Losing weight is usually so much harder than this, it doesn't feel real at all. At this rate I might reach onederland by January!!! That would be so amazing, just gotta keep working at it.
9/29
9/30
10/1
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10/3
10/414 -
@kittiesandfarts, day by day and pound by pound, my friend. “Frozen grapes and dark chocolate are my main desserts. I'm using half the amount of dressing that I usually use on salads. I've been having salads for lunch. I also try to walk a mile while at work” Those changes, to some might not seem like much. To me those are HUGE CHANGES , congratulations, you have this, see you in onederland in January,
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SW: 275
Round 54 starting weight: 266.8
Day/Weight/Comment
9/25: 266.8. Kind of disappointed that the scale didn't move at all, I was a little under my calorie goal yesterday. Oh well, let's hope for a good change tomorrow!
9/26: 267. Weight fluctuations, what can ya do😓
9/27: 266.4 Yay! Starting to move in the right direction again!
9/28: 265.6 Still on the right track!
9/29
9/30
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10/415 -
In again for Round 54
Round 5 For me.69 YO Texas Male
Highest Weight 290
Round 50 EW 277 (-13 lbs)
Round 51 EW 284 (+7 lbs)
Round 52 EW 271 (-13 lbs)
Round 53 EW 276 (+5 lbs)
Goal this Round 269
Ultimate Goal 190
9/25 -276 lbs (No Change) These night time munchies are killing me. I do well all day then kill it after dinner. Its a real tough time. I have to get out of this mindset. Will work on other options to keep my munch monster at bay.
9/26 – (No Scale) Out of town for a few days. Staying on track yesterday and so far today all is well. Business trips make it difficult sometimes to stay with a routine. Determined to stay with this.
9/27 )(No Scale) Still holding to the program. Subway salads have become a staple for dinner lately. Easy to find one anywhere out of town. Switched from munching on peanuts when hungry to grapes. Don't know how that's going to work out. Guess I'll see in a few days.
9/28 (No Scale) Repeat of yesterday. Finally got home this morning but too late to weigh in so tomorrow morning I will see if any drop has occurred. Sure hope so because its getting difficult to keep this up. It should not be this way. Not being very active I am sure does not help anything. Ok no more negativity! I can see a difference in waist size by taking in a notch on the belt. Thats a good thing.
9/29
9/30
10/01
10/02
10/03
10/0411 -
@LonniJay, Congrats on getting the job! Now that stress on you is relieved, especially the fact that you can work the hours you want and still have time in your children's lives. Always a concern for Moms.6
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I’m 59, female, mostly plant based, and lover of outdoors. This is my fourth round; the first one really kept me accountable, the second one was an eye-opener and the third one was really hard. What I have learned: 1) my foods and the amounts really matter; 2) My tracking needs to be accurate and if I eat it, it needs to be tracked; 3) Don’t let a slip turn into an all-out landslide! This round’s goals: no eating after supper (and eat at the table, not in front of the TV), no trigger foods, get back up when I fall, develop a “fall” work-out plan (by 10/1/18), and to stay up-to-date with my Bible study. Honor God with my food choices!
R51 SW: 121.6 – EW: 122.4
R52 SW: 120.6 – EW: 124.4
R53 SW: 126 – EW: 124.4
Day/Weight/Comment
9/25/18 – No weigh in
9/26/18 – No weigh in
9/27/18 – No weigh in. I was considering skipping this round. I’ve been in a funk and am trying to get out. Back in the game! 20 mile bike ride on an awesome bike trial!
9/28/18 – 123.4 / Still trying to find my way!
9/29/18
9/30/18
10/1/18
10/2/18
10/3/18
10/4/18
11 -
kittiesandfarts wrote: »Original Starting Weight = 230
Round 51 EW = 229
Round 52 EW = 226
Round 53 EW = 223.5
Day/Weight/Comment
9/25, 223.5
9/26, 223
9/27, 222.5
9/28, 221, I'm really not sure how I'm losing weight. I average 1500 calories a day and almost always go over my calorie goal. I have switched to healthier calories though. Frozen grapes and dark chocolate are my main desserts. I'm using half the amount of dressing that I usually use on salads. I've been having salads for lunch. I also try to walk a mile while at work. I'm also saving money now that I'm eating out less. It doesn't seem like much so I'm surprised at the difference it's made. Losing weight is usually so much harder than this, it doesn't feel real at all. At this rate I might reach onederland by January!!! That would be so amazing, just gotta keep working at it.
9/29
9/30
10/1
10/2
10/3
10/4
Thats awesome - and you just described perfectly how you're losing weight! Keep up the good work!!7 -
quiltingjaine wrote: »@tiabirdie56 I wasn’t desperate for the cheesecake but had 1.5# of cream cheese that needed to be used before it was too late! I downsized the recipe and made an almond flour crust. The filling is a little dry but the taste is good. We shared a tiny slice to taste test.
Looks good! Can you share the recipe?4 -
F/24/5'1"
OSW: 85kg
CW:83kg
RGW: 82kg
UGW: 60kg
Day/Weight/Comment
9/25 - removed due to technical issue with scales
9/26 - 83.0kg, successfully fasted for 16.5hrs! I think this weigh in is on the lower end of my fluctuations where yesterday was on the upper end. It’s motivating regardless
9/27 - 82.5kg, just over 3hours left of my second 16hr fast! I’ve been weighing myself at different times of the day so getting a lot of variation. It’s great to see the scale to go down but I’m not holding onto these lower numbers just yet. The past two days I’ve weighed myself after eating, but today was before eating, so perhaps the first weigh-in was over?
9/28 - 82.8kg, weighed first thing this morning. I have just over 4hrs left of my fast, really loving IF! I have my period so I imagine some bloating is factoring in, but not too concerned, it’s a slow process and I trust it
9/29 - 82.6kg, I broke my fast two hours early yesterday and ate food that was really hard to track
but that ended up being all I ate yesterday so I still think I would have been under 1200cals. I am 100% sure my first weigh in was inaccurately high, after I’ve discovered a technical issue with my scales. So I’m going to remove that first one and just go off 9/26
9/30
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10/411 -
@abowersgirl & @SuzyH Thank you for your compliments. I would prefer waiting to share until I have figured out how to make it less dry. The filling is almost crumbly today. Ann’s it is Keto Friendly!
@mthomas0228 I hope nothing is broken!
@LonniJay Congratulations!4 -
Female 5’1” Age 68.5 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5 UGW 135SW Rnd 7 167 AW 165.8SW Rnd 54 131.0
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42/36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading: The Obesity Code by Jason Fung, MD
Recommended for the ladies https://www.facebook.com/JamesSmithPT/videos/1494099927361618/
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
9/25 130.5
9/26 131.5
9/27 130.5
9/28 130.5 Went with a friend as her guest, to the gym yesterday. Walked on treadmill 30 minutes and got 184% of steps. Went to water fitness today.11 -
5’5” 65 y/o Texas Lady
SW 178 lb.
GW 140 lb. (Friends and family said I looked gaunt, rather than healthy when I dropped to 130 a few years ago, even though I felt fine.)
MFP Round 54
Day/Weight/Comment
9/25 178/Happy to join this group! I lost weight, using a different MFP account, 7 years ago, but I gained it back. Hope I’ve learned my lesson! Wish I’d weighed first thing this morning. 😊
9/26 176.2 (when I woke up), 176.6 (after my walk?) I’m in my first week honeymoon period.
9/27 175.6 I’ll enjoy the rapid decline while it lasts. I know that will soon change.
9/28 174.4 (when I woke up), 174.2 (after my walk) I spent too much time looking at low carb recipes and missed lunch, but it was worth it. I think I’m going to like the new recipes. Now, I don’t want to spoil my appetite for fish tacos this evening.
9/29
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8 -
Hi! I’m 5’3” and currently 187. I’m trying keto and low calorie and would like to drop at least 10 by Oct 13th.
Round 51...My Round 1
9/27 weight: 187, I did well today on my calories (under 1000) and my carbs (under 30) it was mostly due to a high stress day but I’ll take it over any late-night bingeing!
9/28 I didn’t weigh myself this morning and I know if I do it late I’ll be heavier
will weigh in tomorrow. I’m logging a little early because I’m going to be busy tonight. I’ve had a good few days so far sticking to my plan. Tonight I’m going to an Octoberfest so I am gearing up for some beer-peer pressure! Wish me luck! 7 -
LOL, @quiltingjaine, No, I hope that you didn't think I was inferring that YOU were desparate. I meant that I wasn't desperate enough to CONVERT my dessert recipes. I have plenty of people that are probably hoping that I do get desperate for something sweet. That's the LAST thing on my mind. I sometimes don't want to eat food! ANYHOO, your cheesecake looks delicious! 😋6
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Round 47 - SW 158 EW 152.5 (-5.5 lbs)
Round 48 - EW 150 (-2.5 lbs)
Round 49 - EW 147 (-3 lbs)
Round 50 - EW 147
Round 51 - EW 145 (-2 lbs)
Round 52 - EW 143 (-2 lbs)
Round 53 - EW 141 (-2 lbs)
5 '-1"
Day/Weight/Comment
9/25 - 140. Yay! I've been waiting for this number for a few days. Happy to see it and trying not to celebrate it with a whole box of cheesy crackers!
9/26 - 140. Happy to see this number stick around. There was a bottle of champagne in my fridge purchased a few weeks ago ready for hitting 140. I enjoyed a glass last night, but didn't feel obligated to finish the bottle. I'm very hopeful that I'll see the 130s this round and so glad for this challenge that has helped me make it this far.
9/27 - 141. Whoops, wrong way. I went through a whole series of emotions in the past 4 hours based on that one little number. My immediate response was a really childish and grumpy "oh well, who cares, I'm going to go eat a snack, this scale isn't the boss of me." As the morning passed (so very much not a morning person, things always get better as the day wears on), I've decided that this number was exactly what I needed to see today. I've been getting sloppy and indulgent in the past few days. I'm lucky to have a body that almost always immediately shows small losses and gains based on my recent behavior and quickly shows me when I need to get my act together. So thanks, body, for the feedback, I'm going to follow my plan with more precision.
9/28 - 141. Well, now that 141 came back for a few days, I can look forward to the excitement of hitting 140 all over again.
9/29
9/30
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10/413 -
FarmerCarla wrote: »5’5” 65 y/o Texas Lady
SW 178 lb.
GW 140 lb. (Friends and family said I looked gaunt, rather than healthy when I dropped to 130 a few years ago, even though I felt fine.)
MFP Round 54
Day/Weight/Comment
9/25 178/Happy to join this group! I lost weight, using a different MFP account, 7 years ago, but I gained it back. Hope I’ve learned my lesson! Wish I’d weighed first thing this morning. 😊
9/26 176.2 (when I woke up), 176.6 (after my walk?) I’m in my first week honeymoon period.
9/27 175.6 I’ll enjoy the rapid decline while it lasts. I know that will soon change.
9/28 174.4 (when I woke up), 174.2 (after my walk) I spent too much time looking at low carb recipes and missed lunch, but it was worth it. I think I’m going to like the new recipes. Now, I don’t want to spoil my appetite for fish tacos this evening.
9/29
9/30
10/1
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10/3
10/4
Mmmm. Fish tacos. Haven't had those in ages. What a good idea.2
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