12 WEEK "END THE YEAR" STRONG

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13567…18

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  • theWODdoll
    theWODdoll Posts: 90 Member
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    I like this challenge! I’m in
  • aljee
    aljee Posts: 1 Member
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    I’m in. I hope to lose 15lbs and I‘m going to the gym on Friday for the very first time! I know I can do this.
    CW: 284lbs
    GW for 12/31/18: 269lbs
    Week One: Don’t go over calorie goal
  • Dids67
    Dids67 Posts: 1 Member
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    I'm up for the challenge - 15 pounds by Dec 31.
    CW 221
    GW 206
  • Raven9145
    Raven9145 Posts: 32 Member
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    CW: 207.6
    GW: 195 (1 lbs. per week)

    Week 1 Challenge: Log every bite. The calories still count even if I try to hide it from my tracker! 🙄
  • klbaierwalter
    klbaierwalter Posts: 309 Member
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    I'm in! I need more motivation. I have been so stressed lately and I'm definitely stress eating. I'm eating all the Halloween candy and not really watching my carbs like I should be. I would love to drop 10 pounds by the end of this year. I have gained 20 pounds back of the 30 pounds lost since having my son and I hate that I just keep gaining. I am working out 4x per week, plus keeping active and I am a teacher, so I am on my feet most of the day. I wanted to be off of my diabetes medications by December 31st, but I know that isn't going to happen unless I get my act together! :smile: CW: 204.3 GW #1 180 UGW: 130-135
  • kedmondson266
    kedmondson266 Posts: 2 Member
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    I'm in!
  • RockinTerri
    RockinTerri Posts: 499 Member
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    Current weight (10/9/18): 261.8
    Challenge goal weight: 240
    Ultimate goal weight: 150

    Week 1 challenges:
    1. Log all foods on here
    2. Walk 20+ minutes 4 or more days this week
    3. Drink at least 64 oz water every day
  • caecostello
    caecostello Posts: 1 Member
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    I’m in!

    CW 177
    GW 160

    My challenge this week is to really dial in on my nutrition. I have been so so off lately and I am hoping to get back on track for this challenge. Specifically, I am planning on focusing on caloric intake and reducing it so I can start the weight loss process. Good luck to everyone!

  • leolvcat123qw
    leolvcat123qw Posts: 1 Member
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    I'm in! Hi everyone! (:

    SW: 228.7lbs
    GW for EOY: 200lbs
    UGW: 170lbs

    My goal for the week: Don't eat any fast food this week
  • recodeexistance
    recodeexistance Posts: 51 Member
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    Can I join this even if i'm the opposite end of the spectrum - looking to gain weight rather than lose? :P
  • about20toomuch
    about20toomuch Posts: 1 Member
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    I'm in. For me it's no booze this week. I'm not a big drinker but a 2 or 3 on Fri and Sat night which leads me to snack, then feel lethargic the next day, which makes it harder to stay on track... so this week is about dropping the cocktails, track food, keep up the exercise.
  • Shiggysho
    Shiggysho Posts: 27 Member
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    SW: 190
    12 week goal: 175

    Goal for this week: To track everything consistently.

    Anyone feel free to add me! I need some active users on my list. Thank you!
  • jor3c
    jor3c Posts: 40 Member
    edited October 2018
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    Monday 10/8
    5'2"
    age: 56 today

    weight 10/8 = 123.3
    GW: 115

    Current goals for next 12 weeks:
    1. Avoiding binging on junk food/candy etc...
    2. get back to eating only good wholesome foods
    3. charting consistently the good/bad and ugly to be accountable
    4. try to stay in my cal. goal allotment - 1 day at a time
    5. be easy on myself those times I do backslide a bit (get rid of the all or nothing mentality that holds me back)_
    6. get back on track walking again...haven't done it for tooo many months...
  • brijerrels
    brijerrels Posts: 3 Member
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    I'm definitely in! @sunshineraej our workouts are very similar. :)

    Oct. 8th weight: 182.9
    Ultimate Goal weight: 138

    My goal is to track my food and get a 30 minute workout in at least 4 times a week. I'm excited to see how close I am to my goal by the end of the year! Thank you for starting this!
  • geraldinia
    geraldinia Posts: 14 Member
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    Just started today. Want to lose 33 lbs in total but think I could do 18 by the end of the year. :-)
  • orngnerdz
    orngnerdz Posts: 583 Member
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    I'm a day late but I am in!
    CW: 207.8
    GW: 195

    Goals this week:
    1. Drink more water!
    2. Get my steps in
    3. Track ALL of my food, even when I cheat, so maybe I won't cheat anymore!
  • gainsandmacros
    gainsandmacros Posts: 3 Member
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    Can i still join?
  • birdiedoll88
    birdiedoll88 Posts: 9 Member
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    I'm in! Anyone can add me!

    SW 10/8: 169.4lbs
    EOY:155lbs


    Goals this week:
    1. Track daily
    2. Get steps in
    3. 6hrs of sleep every night (insomnia permitting)

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